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\u0647\u06cc\u062c\u0627\u0646\u06cc \u0645\u063a\u0632 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a.\"\n    }\n  }]\n}\n<\/script><\/p>\n<h2 data-start=\"1071\" data-end=\"1107\"><\/h2>\n<h2 style=\"text-align: center;\" data-start=\"1071\" data-end=\"1107\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u063a\u0632<\/h2>\n<p>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062d\u0633 \u062f\u0631\u0648\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a. \u0645\u063a\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u200c\u062a\u0631\u06cc \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u0633\u0626\u0648\u0644 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0633\u062a. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0646\u0648\u0634\u062a\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062e\u0648\u062f\u0645\u0631\u0627\u0642\u0628\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u063a\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u062d\u06cc\u0637 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0639\u0635\u0628\u06cc\u060c \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<iframe id='wp-aparat-6a22117f9c991' src='https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/intl351\/vt\/frame' width='100%' allowfullscreen='true' class='aparat-frame aparat-full-frame'><\/iframe>\n<p data-start=\"1108\" data-end=\"1183\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0635\u0631\u0641\u0627\u064b \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0646\u06cc\u0633\u062a\u061b <strong data-start=\"1143\" data-end=\"1178\">\u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0635\u0628\u06cc \u0642\u0627\u0628\u0644 \u0622\u0645\u0648\u0632\u0634<\/strong> \u0627\u0633\u062a.<\/p>\n<p data-start=\"1185\" data-end=\"1229\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u063a\u0632\u06cc (fMRI) \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n<ul data-start=\"1230\" data-end=\"1493\">\n<li data-start=\"1230\" data-end=\"1332\">\n<p data-start=\"1232\" data-end=\"1332\">\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u062f\u0631 <strong data-start=\"1286\" data-end=\"1324\">\u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc (Prefrontal Cortex)<\/strong> \u062f\u0627\u0631\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"1333\" data-end=\"1400\">\n<p data-start=\"1335\" data-end=\"1400\">\u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0645\u0633\u0626\u0648\u0644 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u0646\u0637\u0642\u06cc \u062e\u0648\u062f \u0627\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"1401\" data-end=\"1493\">\n<p data-start=\"1403\" data-end=\"1493\">\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f <strong data-start=\"1452\" data-end=\"1483\">\u0622\u0645\u06cc\u06af\u062f\u0627\u0644 (\u0645\u0631\u06a9\u0632 \u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628)<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1495\" data-end=\"1508\">\u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647:<\/p>\n<blockquote data-start=\"1509\" data-end=\"1567\">\n<p data-start=\"1511\" data-end=\"1567\">\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.psychologytoday.com\/us\" target=\"_new\" rel=\"noopener\" data-start=\"2036\" data-end=\"2067\">physiologytoday<\/a><\/p>\n<p data-start=\"1511\" data-end=\"1567\">\u062f\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc\u060c \u0635\u062f\u0627\u06cc \u0639\u0642\u0644 \u0627\u0632 \u0635\u062f\u0627\u06cc \u062a\u0631\u0633 \u0628\u0644\u0646\u062f\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p data-start=\"1511\" data-end=\"1567\"><span style=\"background-color: #ffffff; color: #2b2b2b; font-size: 16px;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0645\u063a\u0632 \u0686\u06af\u0648\u0646\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0639\u0644\u0645\u06cc \u0627\u0632 <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\" target=\"_blank\" rel=\"noopener\"><strong style=\"background-color: #ffffff; color: #2b2b2b; font-size: 16px;\" data-start=\"1953\" data-end=\"1973\">Physiology Today<\/strong><\/a><span style=\"background-color: #ffffff; color: #2b2b2b; font-size: 16px;\"> \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u062f\u0627\u0645 \u0646\u0648\u0627\u062d\u06cc \u0645\u063a\u0632 \u062f\u0631 \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<\/blockquote>\n<p data-start=\"1856\" data-end=\"2067\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1219 size-medium\" src=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/b7c9c86e4725684f836a884619e11f4e-300x200.jpg\" alt=\"\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0686\u06cc\u0633\u062a\" width=\"300\" height=\"200\" srcset=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/b7c9c86e4725684f836a884619e11f4e-300x200.jpg 300w, https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/b7c9c86e4725684f836a884619e11f4e.jpg 735w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr data-start=\"1569\" data-end=\"1572\" \/>\n<h2 data-start=\"1574\" data-end=\"1637\">\u062a\u0641\u0627\u0648\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0627\u0630\u0628<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1639\" data-end=\"1990\">\n<thead data-start=\"1639\" data-end=\"1691\">\n<tr data-start=\"1639\" data-end=\"1691\">\n<th data-start=\"1639\" data-end=\"1647\" data-col-size=\"sm\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th data-start=\"1647\" data-end=\"1669\" data-col-size=\"sm\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc<\/th>\n<th data-start=\"1669\" data-end=\"1691\" data-col-size=\"sm\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0627\u0630\u0628<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1740\" data-end=\"1990\">\n<tr data-start=\"1740\" data-end=\"1780\">\n<td data-start=\"1740\" data-end=\"1747\" data-col-size=\"sm\">\u0645\u0646\u0628\u0639<\/td>\n<td data-start=\"1747\" data-end=\"1764\" data-col-size=\"sm\">\u062f\u0631\u0648\u0646\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/td>\n<td data-start=\"1764\" data-end=\"1780\" data-col-size=\"sm\">\u062a\u0623\u06cc\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"1781\" data-end=\"1833\">\n<td data-start=\"1781\" data-end=\"1797\" data-col-size=\"sm\">\u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0634\u06a9\u0633\u062a<\/td>\n<td data-start=\"1797\" data-end=\"1815\" data-col-size=\"sm\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d<\/td>\n<td data-start=\"1815\" data-end=\"1833\" data-col-size=\"sm\">\u0627\u0646\u06a9\u0627\u0631 \u06cc\u0627 \u0633\u0631\u0632\u0646\u0634<\/td>\n<\/tr>\n<tr data-start=\"1834\" data-end=\"1888\">\n<td data-start=\"1834\" data-end=\"1853\" data-col-size=\"sm\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/td>\n<td data-start=\"1853\" data-end=\"1870\" data-col-size=\"sm\">\u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647 \u0648 \u0627\u0645\u0646<\/td>\n<td data-start=\"1870\" data-end=\"1888\" data-col-size=\"sm\">\u0631\u0642\u0627\u0628\u062a\u06cc \u0648 \u062f\u0641\u0627\u0639\u06cc<\/td>\n<\/tr>\n<tr data-start=\"1889\" data-end=\"1956\">\n<td data-start=\"1889\" data-end=\"1901\" data-col-size=\"sm\">\u0648\u0636\u0639\u06cc\u062a \u0645\u063a\u0632<\/td>\n<td data-start=\"1901\" data-end=\"1934\" data-col-size=\"sm\">\u062a\u0639\u0627\u062f\u0644 \u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc \u0648 \u0622\u0645\u06cc\u06af\u062f\u0627\u0644<\/td>\n<td data-start=\"1934\" data-end=\"1956\" data-col-size=\"sm\">\u063a\u0644\u0628\u0647 \u0647\u06cc\u062c\u0627\u0646 \u0648 \u067e\u0627\u062f\u0627\u0634<\/td>\n<\/tr>\n<tr data-start=\"1957\" data-end=\"1990\">\n<td data-start=\"1957\" data-end=\"1968\" data-col-size=\"sm\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc<\/td>\n<td data-start=\"1968\" data-end=\"1978\" data-col-size=\"sm\">\u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/td>\n<td data-start=\"1978\" data-end=\"1990\" data-col-size=\"sm\">\u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"1992\" data-end=\"1995\" \/>\n<h2 data-start=\"1997\" data-end=\"2045\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u061f<\/h2>\n<p data-start=\"2046\" data-end=\"2152\">\u0628\u0644\u0647. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong data-start=\"2073\" data-end=\"2109\">\u0646\u0648\u0631\u0627\u067e\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u0647 (Neuroplasticity)<\/strong>\u060c \u0645\u063a\u0632 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<h3 data-start=\"2154\" data-end=\"2203\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc:<\/h3>\n<ul data-start=\"2204\" data-end=\"2511\">\n<li data-start=\"2204\" data-end=\"2274\">\n<p data-start=\"2206\" data-end=\"2274\"><strong data-start=\"2206\" data-end=\"2229\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/strong><br data-start=\"2229\" data-end=\"2232\" \/>\u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0645\u06cc\u06af\u062f\u0627\u0644 \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"2275\" data-end=\"2346\">\n<p data-start=\"2277\" data-end=\"2346\"><strong data-start=\"2277\" data-end=\"2316\">\u0646\u0648\u0634\u062a\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627<\/strong><br data-start=\"2316\" data-end=\"2319\" \/>\u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646 \u0627\u0632 \u062e\u0648\u062f<\/p>\n<\/li>\n<li data-start=\"2347\" data-end=\"2417\">\n<p data-start=\"2349\" data-end=\"2417\"><strong data-start=\"2349\" data-end=\"2382\">\u062e\u0648\u062f\u0634\u0641\u0642\u062a\u200c\u0645\u0646\u062f\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u062e\u0648\u062f\u0633\u0631\u0632\u0646\u0634\u06cc<\/strong><br data-start=\"2382\" data-end=\"2385\" \/>\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0645\u062f\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0639\u0644\u0642<\/p>\n<\/li>\n<li data-start=\"2418\" data-end=\"2511\">\n<p data-start=\"2420\" data-end=\"2511\"><strong data-start=\"2420\" data-end=\"2451\">\u0627\u0642\u062f\u0627\u0645 \u0631\u0641\u062a\u0627\u0631\u06cc \u06a9\u0648\u0686\u06a9 \u0648\u0644\u06cc \u0645\u0633\u062a\u0645\u0631<\/strong><br data-start=\"2451\" data-end=\"2454\" \/>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627 \u0641\u06a9\u0631 \u0633\u0627\u062e\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0627 \u0639\u0645\u0644 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2513\" data-end=\"2592\">\u00a0\u0637\u0628\u0642 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u060c \u0627\u062b\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 <strong data-start=\"2559\" data-end=\"2575\">\u06f8 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647<\/strong> \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"2594\" data-end=\"2597\" \/>\n<h2 data-start=\"2599\" data-end=\"2644\">\u0646\u0642\u0634 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc<\/h2>\n<p data-start=\"2645\" data-end=\"2710\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0645\u063a\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul data-start=\"2711\" data-end=\"2812\">\n<li data-start=\"2711\" data-end=\"2744\">\n<p data-start=\"2713\" data-end=\"2744\">\u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0645\u063a\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/p>\n<\/li>\n<li data-start=\"2745\" data-end=\"2780\">\n<p data-start=\"2747\" data-end=\"2780\">\u062a\u0645\u0631\u06a9\u0632 \u0648 \u062b\u0628\u0627\u062a \u0647\u06cc\u062c\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/p>\n<\/li>\n<li data-start=\"2781\" data-end=\"2812\">\n<p data-start=\"2783\" data-end=\"2812\">\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2814\" data-end=\"2915\">\u00a0\u0646\u06a9\u062a\u0647\u200c\u06cc \u0645\u0647\u0645:<br \/>\n\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 <strong data-start=\"2839\" data-end=\"2853\">\u0645\u0639\u062c\u0632\u0647 \u0646\u06cc\u0633\u062a<\/strong>\u061b \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0641\u0642\u0637 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc.<\/p>\n<hr data-start=\"2917\" data-end=\"2920\" \/>\n<h2 data-start=\"2922\" data-end=\"2962\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1220 size-medium\" src=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/ed4891e822c3106c58230f3dfab14ede-300x231.jpg\" alt=\"\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0686\u06cc\u0633\u062a\" width=\"300\" height=\"231\" srcset=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/ed4891e822c3106c58230f3dfab14ede-300x231.jpg 300w, https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/ed4891e822c3106c58230f3dfab14ede.jpg 695w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2 data-start=\"2922\" data-end=\"2962\">\u0686\u0631\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u062a\u062e\u0631\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p data-start=\"2963\" data-end=\"2974\">\u0639\u0648\u0627\u0645\u0644 \u0631\u0627\u06cc\u062c:<\/p>\n<ul data-start=\"2975\" data-end=\"3109\">\n<li data-start=\"2975\" data-end=\"3010\">\n<p data-start=\"2977\" data-end=\"3010\">\u0627\u0646\u062a\u0642\u0627\u062f \u06cc\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u06cc \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc<\/p>\n<\/li>\n<li data-start=\"3011\" data-end=\"3050\">\n<p data-start=\"3013\" data-end=\"3050\">\u0634\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0628\u062f\u0648\u0646 \u067e\u0631\u062f\u0627\u0632\u0634 \u0631\u0648\u0627\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"3051\" data-end=\"3070\">\n<p data-start=\"3053\" data-end=\"3070\">\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc<\/p>\n<\/li>\n<li data-start=\"3071\" data-end=\"3109\">\n<p data-start=\"3073\" data-end=\"3109\">\u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0642\u0636\u0627\u0648\u062a\u200c\u06af\u0631 \u06cc\u0627 \u0646\u0627\u0627\u06cc\u0645\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3111\" data-end=\"3158\">\u0645\u063a\u0632 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0646\u0627\u0627\u0645\u0646\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0631\u0634\u062f\u060c <strong data-start=\"3142\" data-end=\"3157\">\u062f\u0641\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>.<\/p>\n<hr data-start=\"3160\" data-end=\"3163\" \/>\n<h3 style=\"text-align: center;\" data-start=\"193\" data-end=\"243\">\u0633\u0648\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u062a\u0641\u0633<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"245\" data-end=\"1350\">\n<thead data-start=\"245\" data-end=\"293\">\n<tr data-start=\"245\" data-end=\"293\">\n<th data-start=\"245\" data-end=\"260\" data-col-size=\"md\">\u0633\u0624\u0627\u0644 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/th>\n<th data-start=\"260\" data-end=\"293\" data-col-size=\"lg\">\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647\u060c \u0648\u0627\u0642\u0639\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u0645\u062d\u0648\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"304\" data-end=\"1350\">\n<tr data-start=\"304\" data-end=\"451\">\n<td data-start=\"304\" data-end=\"332\" data-col-size=\"md\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0686\u06cc\u0633\u062a\u061f<\/td>\n<td data-start=\"332\" data-end=\"451\" data-col-size=\"lg\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u06cc\u0639\u0646\u06cc \u0628\u0627\u0648\u0631 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0647 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u060c \u0628\u062f\u0648\u0646 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u062a\u0623\u06cc\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0641\u0631\u0648\u067e\u0627\u0634\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0634\u06a9\u0633\u062a.<\/td>\n<\/tr>\n<tr data-start=\"452\" data-end=\"615\">\n<td data-start=\"452\" data-end=\"493\" data-col-size=\"md\">\u062a\u0641\u0627\u0648\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0648 \u06a9\u0627\u0630\u0628 \u0686\u06cc\u0633\u062a\u061f<\/td>\n<td data-start=\"493\" data-end=\"615\" data-col-size=\"lg\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062f\u0631\u0648\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0628\u0627 \u0634\u06a9\u0633\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u061b \u0646\u0648\u0639 \u06a9\u0627\u0630\u0628 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u062d\u0633\u06cc\u0646\u060c \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc \u0627\u0633\u062a.<\/td>\n<\/tr>\n<tr data-start=\"616\" data-end=\"739\">\n<td data-start=\"616\" data-end=\"652\" data-col-size=\"md\">\u0622\u06cc\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0630\u0627\u062a\u06cc \u0627\u0633\u062a\u061f<\/td>\n<td data-start=\"652\" data-end=\"739\" data-col-size=\"lg\">\u0646\u0647. \u0628\u062e\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0622\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0642\u0627\u0628\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u0645\u063a\u0632 \u0627\u0633\u062a.<\/td>\n<\/tr>\n<tr data-start=\"740\" data-end=\"905\">\n<td data-start=\"740\" data-end=\"794\" data-col-size=\"md\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0645\u063a\u0632\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u061f<\/td>\n<td data-start=\"794\" data-end=\"905\" data-col-size=\"lg\">\u0628\u0644\u0647. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc\u060c \u0646\u0648\u0634\u062a\u0646\u060c \u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9\u060c \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/td>\n<\/tr>\n<tr data-start=\"906\" data-end=\"1050\">\n<td data-start=\"906\" data-end=\"959\" data-col-size=\"md\">\u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f \u062a\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u062f\u061f<\/td>\n<td data-start=\"959\" data-end=\"1050\" data-col-size=\"lg\">\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u06cc\u0646 \u06f8 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0630\u0647\u0646\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u0642\u0627\u0628\u0644\u200c\u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u0648\u0646\u062f.<\/td>\n<\/tr>\n<tr data-start=\"1051\" data-end=\"1184\">\n<td data-start=\"1051\" data-end=\"1103\" data-col-size=\"md\">\u0622\u06cc\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/td>\n<td data-start=\"1103\" data-end=\"1184\" data-col-size=\"lg\">\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0641\u0642\u0637 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u061b \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0639\u062c\u0632\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>\n<\/tr>\n<tr data-start=\"1185\" data-end=\"1350\">\n<td data-start=\"1185\" data-end=\"1240\" data-col-size=\"md\">\u0686\u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0648\u0641\u0642\u06cc\u062a\u060c \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u062f\u0627\u0631\u0646\u062f\u061f<\/td>\n<td data-start=\"1240\" data-end=\"1350\" data-col-size=\"lg\">\u0686\u0648\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u062f\u0631\u0648\u0646\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0645\u063a\u0632 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h2 data-start=\"1357\" data-end=\"1407\"><\/h2>\n<p data-start=\"1408\" data-end=\"1448\">\u0645\u0642\u0627\u0644\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0645\u0641\u06cc\u062f\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631:<\/p>\n<ul data-start=\"1450\" data-end=\"1743\">\n<li data-start=\"1450\" data-end=\"1509\">\n<p data-start=\"1452\" data-end=\"1509\">\u00ab \u0646<a href=\"https:\/\/avidpsy.com\/blog\/how-to-learn-to-say-no\/\"><strong>\u0647 \u06af\u0641\u062a\u0646<\/strong><\/a>\u00bb \u2192 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647: <strong>\u0686\u06af\u0648\u0646\u0647 \u0646\u0647 \u06af\u0641\u062a\u0646 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"1510\" data-end=\"1588\">\n<p data-start=\"1512\" data-end=\"1588\">\u00ab<a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/strong><\/a>\u00bb \u2192 \u0628\u0647 \u0635\u0641\u062d\u0647 \u062e\u062f\u0645\u0627\u062a: <strong data-start=\"1541\" data-end=\"1586\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"1589\" data-end=\"1664\">\n<p data-start=\"1591\" data-end=\"1664\">\u00ab<a href=\"https:\/\/avidpsy.com\/blog\/what-is-mindfulness\/\"><strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/strong><\/a>\u00bb \u2192 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647: <strong data-start=\"1625\" data-end=\"1662\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0686\u06af\u0648\u0646\u0647 \u0645\u063a\u0632 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"1665\" data-end=\"1743\">\n<p data-start=\"1667\" data-end=\"1743\">\u00ab<a href=\"https:\/\/avidpsy.com\/blog\/low-self-esteem\/\"><strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646<\/strong><\/a>\u00bb \u2192 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647: <strong data-start=\"1701\" data-end=\"1743\">\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647 \u0645\u0642\u0627\u0644\u0627\u062a \u0628\u0647 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/avidpsy.com\/\"><strong>\u0622\u0648\u06cc\u062f<\/strong><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/p>\n<h2 data-start=\"3165\" data-end=\"3182\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1221 size-medium\" src=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/8ca91cf3d35b523ad00855d2356fa747-300x259.jpg\" alt=\"\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0686\u06cc\u0633\u062a\" width=\"300\" height=\"259\" srcset=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/8ca91cf3d35b523ad00855d2356fa747-300x259.jpg 300w, https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/8ca91cf3d35b523ad00855d2356fa747.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2 data-start=\"3165\" data-end=\"3182\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p data-start=\"3183\" data-end=\"3203\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc:<\/p>\n<ul data-start=\"3204\" data-end=\"3286\">\n<li data-start=\"3204\" data-end=\"3224\">\n<p data-start=\"3206\" data-end=\"3224\">\u06cc\u06a9 \u0648\u06cc\u0698\u06af\u06cc \u0630\u0627\u062a\u06cc \u0646\u06cc\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"3225\" data-end=\"3247\">\n<p data-start=\"3227\" data-end=\"3247\">\u06cc\u06a9 \u0634\u0639\u0627\u0631 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0646\u06cc\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"3248\" data-end=\"3286\">\n<p data-start=\"3250\" data-end=\"3286\">\u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0639\u0635\u0628\u06cc \u0640 \u0631\u0648\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u0622\u0645\u0648\u0632\u0634 \u0627\u0633\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3288\" data-end=\"3385\">\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u062d\u06cc\u0637 \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u063a\u0632 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f \u062a\u0627:<\/p>\n<blockquote data-start=\"3386\" data-end=\"3442\">\n<p data-start=\"3388\" data-end=\"3442\">\u062e\u0648\u062f\u062a \u0631\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0647\u0633\u062a\u06cc \u0628\u0628\u06cc\u0646\u06cc\u061b \u0646\u0647 \u06a9\u0645\u062a\u0631\u060c \u0646\u0647<\/p>\n<p data-start=\"3388\" data-end=\"3442\">\u0627\u063a\u0631\u0627\u0642\u200c\u0634\u062f\u0647.<\/p>\n<\/blockquote>\n<hr \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u063a\u0632 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062d\u0633 \u062f\u0631\u0648\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a. \u0645\u063a\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u200c\u062a\u0631\u06cc \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u0633\u0626\u0648\u0644 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0627\u0633\u062a. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0646\u0648\u0634\u062a\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062e\u0648\u062f\u0645\u0631\u0627\u0642\u0628\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u063a\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,25,30],"tags":[58,59,66],"class_list":["post-1218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","category-25","category-30","tag-58","tag-59","tag-66"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/posts\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":3,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/posts\/1218\/revisions\/1253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/media\/1222"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}