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\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<ul data-start=\"1317\" data-end=\"1452\">\n<li data-start=\"1317\" data-end=\"1379\">\n<p data-start=\"1319\" data-end=\"1379\"><strong data-start=\"1319\" data-end=\"1331\">\u062f\u0648\u067e\u0627\u0645\u06cc\u0646:<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647\u060c \u067e\u0627\u062f\u0627\u0634\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a<\/p>\n<\/li>\n<li data-start=\"1380\" data-end=\"1452\">\n<p data-start=\"1382\" data-end=\"1452\"><strong data-start=\"1382\" data-end=\"1395\">\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646:<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634\u060c \u0631\u0636\u0627\u06cc\u062a \u062f\u0631\u0648\u0646\u06cc\u060c \u062b\u0628\u0627\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1454\" data-end=\"1498\">\u062f\u0631\u06a9 \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648\u060c \u067e\u0627\u06cc\u0647\u200c\u06cc \u0641\u0647\u0645 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"1500\" data-end=\"1503\" \/>\n<h2 data-start=\"1505\" data-end=\"1547\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1212 \" src=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-05-52-1-300x300.jpg\" alt=\"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u062a\u0648\u0646\u06cc\u0646 \" width=\"393\" height=\"393\" srcset=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-05-52-1-300x300.jpg 300w, https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-05-52-1-150x150.jpg 150w, https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-05-52-1.jpg 720w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/h2>\n<h2 data-start=\"1505\" data-end=\"1547\">\u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u061b \u0645\u0648\u062a\u0648\u0631 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u067e\u0627\u062f\u0627\u0634 \u0645\u063a\u0632<\/h2>\n<p data-start=\"1549\" data-end=\"1670\">\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646\u06cc \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u063a\u0632 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062f \u062f\u0631 \u062d\u0627\u0644 \u00ab\u067e\u06cc\u0634\u0631\u0641\u062a\u00bb \u0627\u0633\u062a.<br data-start=\"1612\" data-end=\"1615\" \/>\u0646\u0647 \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u0645\u0648\u0641\u0642 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0628\u0644\u06a9\u0647 \u062d\u062a\u06cc <strong data-start=\"1650\" data-end=\"1669\">\u062f\u0631 \u0627\u0646\u062a\u0638\u0627\u0631 \u067e\u0627\u062f\u0627\u0634<\/strong>.<\/p>\n<h3 data-start=\"1672\" data-end=\"1705\">\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<ul data-start=\"1706\" data-end=\"1818\">\n<li data-start=\"1706\" data-end=\"1728\">\n<p data-start=\"1708\" data-end=\"1728\">\u0647\u0646\u06af\u0627\u0645 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641<\/p>\n<\/li>\n<li data-start=\"1729\" data-end=\"1756\">\n<p data-start=\"1731\" data-end=\"1756\">\u062f\u0631 \u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u062a\u0641\u0627\u0642 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"1757\" data-end=\"1788\">\n<p data-start=\"1759\" data-end=\"1788\">\u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u0623\u06cc\u06cc\u062f \u06cc\u0627 \u062a\u062d\u0633\u06cc\u0646<\/p>\n<\/li>\n<li data-start=\"1789\" data-end=\"1818\">\n<p data-start=\"1791\" data-end=\"1818\">\u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u0647\u06cc\u062c\u0627\u0646 \u06cc\u0627 \u0686\u0627\u0644\u0634<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1820\" data-end=\"1860\">\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f:<\/p>\n<ul data-start=\"1861\" data-end=\"1925\">\n<li data-start=\"1861\" data-end=\"1869\">\n<p data-start=\"1863\" data-end=\"1869\">\u0627\u0646\u06af\u06cc\u0632\u0647<\/p>\n<\/li>\n<li data-start=\"1870\" data-end=\"1877\">\n<p data-start=\"1872\" data-end=\"1877\">\u062a\u0645\u0631\u06a9\u0632<\/p>\n<\/li>\n<li data-start=\"1878\" data-end=\"1892\">\n<p data-start=\"1880\" data-end=\"1892\">\u0645\u06cc\u0644 \u0628\u0647 \u0627\u0642\u062f\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"1893\" data-end=\"1925\">\n<p data-start=\"1895\" data-end=\"1925\">\u0627\u062d\u0633\u0627\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1927\" data-end=\"2054\"><strong data-start=\"1930\" data-end=\"1943\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong><br data-start=\"1943\" data-end=\"1946\" \/>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0641\u0631\u0627\u0637\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 (\u0645\u062b\u0644\u0627\u064b \u0628\u0627 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0642\u0645\u0627\u0631\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u0639\u062a\u06cc\u0627\u062f\u06af\u0648\u0646\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n<hr data-start=\"2056\" data-end=\"2059\" \/>\n<h2 data-start=\"2061\" data-end=\"2105\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1213 \" src=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-06-12-300x200.jpg\" alt=\"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u062a\u0648\u0646\u06cc\u0646 \" width=\"520\" height=\"346\" srcset=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-06-12-300x200.jpg 300w, https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-06-12.jpg 720w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/h2>\n<h2 data-start=\"2061\" data-end=\"2105\">\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646\u061b \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0631\u0636\u0627\u06cc\u062a \u062f\u0631\u0648\u0646\u06cc<\/h2>\n<p data-start=\"2107\" data-end=\"2179\">\u0627\u06af\u0631 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u00ab\u062d\u0631\u06a9\u062a \u06a9\u0646\u00bb\u060c<br data-start=\"2137\" data-end=\"2140\" \/>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u00ab\u0622\u0631\u0627\u0645 \u0628\u0627\u0634\u060c \u06a9\u0627\u0641\u06cc \u0647\u0633\u062a\u06cc\u00bb.<\/p>\n<p data-start=\"2181\" data-end=\"2203\">\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631:<\/p>\n<ul data-start=\"2204\" data-end=\"2270\">\n<li data-start=\"2204\" data-end=\"2214\">\n<p data-start=\"2206\" data-end=\"2214\">\u062b\u0628\u0627\u062a \u062e\u0644\u0642<\/p>\n<\/li>\n<li data-start=\"2215\" data-end=\"2228\">\n<p data-start=\"2217\" data-end=\"2228\">\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2229\" data-end=\"2241\">\n<p data-start=\"2231\" data-end=\"2241\">\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2242\" data-end=\"2270\">\n<p data-start=\"2244\" data-end=\"2270\">\u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0627\u0632 \u062e\u0648\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2272\" data-end=\"2309\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u061f<\/h3>\n<ul data-start=\"2310\" data-end=\"2432\">\n<li data-start=\"2310\" data-end=\"2343\">\n<p data-start=\"2312\" data-end=\"2343\">\u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0646\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0641\u062a\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2344\" data-end=\"2357\">\n<p data-start=\"2346\" data-end=\"2357\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/p>\n<\/li>\n<li data-start=\"2358\" data-end=\"2381\">\n<p data-start=\"2360\" data-end=\"2381\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642<\/p>\n<\/li>\n<li data-start=\"2382\" data-end=\"2404\">\n<p data-start=\"2384\" data-end=\"2404\">\u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0633\u0627\u0644\u0645<\/p>\n<\/li>\n<li data-start=\"2405\" data-end=\"2432\">\n<p data-start=\"2407\" data-end=\"2432\">\u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2434\" data-end=\"2521\">\u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0633\u0637\u062d \u0645\u062a\u0639\u0627\u062f\u0644 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 <strong data-start=\"2486\" data-end=\"2514\">\u0622\u0631\u0627\u0645\u060c \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u063a\u06cc\u0631\u0646\u0645\u0627\u06cc\u0634\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr data-start=\"2523\" data-end=\"2526\" \/>\n<h2 data-start=\"2528\" data-end=\"2580\">\u062a\u0641\u0627\u0648\u062a \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2582\" data-end=\"2893\">\n<thead data-start=\"2582\" data-end=\"2612\">\n<tr data-start=\"2582\" data-end=\"2612\">\n<th data-start=\"2582\" data-end=\"2590\" data-col-size=\"sm\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th data-start=\"2590\" data-end=\"2600\" data-col-size=\"sm\">\u062f\u0648\u067e\u0627\u0645\u06cc\u0646<\/th>\n<th data-start=\"2600\" data-end=\"2612\" data-col-size=\"sm\">\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2641\" data-end=\"2893\">\n<tr data-start=\"2641\" data-end=\"2686\">\n<td data-start=\"2641\" data-end=\"2652\" data-col-size=\"sm\">\u0646\u0642\u0634 \u0627\u0635\u0644\u06cc<\/td>\n<td data-start=\"2652\" data-end=\"2669\" data-col-size=\"sm\">\u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u067e\u0627\u062f\u0627\u0634<\/td>\n<td data-col-size=\"sm\" data-start=\"2669\" data-end=\"2686\">\u0622\u0631\u0627\u0645\u0634 \u0648 \u0631\u0636\u0627\u06cc\u062a<\/td>\n<\/tr>\n<tr data-start=\"2687\" data-end=\"2724\">\n<td data-start=\"2687\" data-end=\"2698\" data-col-size=\"sm\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"2698\" data-end=\"2712\">\u0622\u06cc\u0646\u062f\u0647 \u0648 \u0647\u062f\u0641<\/td>\n<td data-col-size=\"sm\" data-start=\"2712\" data-end=\"2724\">\u0644\u062d\u0638\u0647 \u062d\u0627\u0644<\/td>\n<\/tr>\n<tr data-start=\"2725\" data-end=\"2776\">\n<td data-start=\"2725\" data-end=\"2743\" data-col-size=\"sm\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f<\/td>\n<td data-col-size=\"sm\" data-start=\"2743\" data-end=\"2762\">\u0627\u0639\u062a\u06cc\u0627\u062f\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"2762\" data-end=\"2776\">\u0631\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u062f<\/td>\n<\/tr>\n<tr data-start=\"2777\" data-end=\"2828\">\n<td data-start=\"2777\" data-end=\"2784\" data-col-size=\"sm\">\u06a9\u0627\u0647\u0634<\/td>\n<td data-col-size=\"sm\" data-start=\"2784\" data-end=\"2809\">\u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"2809\" data-end=\"2828\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/td>\n<\/tr>\n<tr data-start=\"2829\" data-end=\"2893\">\n<td data-start=\"2829\" data-end=\"2849\" data-col-size=\"sm\">\u0646\u0648\u0639 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/td>\n<td data-col-size=\"sm\" data-start=\"2849\" data-end=\"2876\">\u0646\u0645\u0627\u06cc\u0634\u06cc\u060c \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"2876\" data-end=\"2893\">\u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u062f\u0631\u0648\u0646\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"2895\" data-end=\"2898\" \/>\n<h2 data-start=\"2900\" data-end=\"2943\">\u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u060c \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/h2>\n<p data-start=\"2945\" data-end=\"3009\">\u062f\u0631 \u0628\u062d\u062b <strong data-start=\"2952\" data-end=\"2989\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong>\u060c \u0627\u06cc\u0646 \u0628\u062e\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a:<\/p>\n<ul data-start=\"3011\" data-end=\"3124\">\n<li data-start=\"3011\" data-end=\"3067\">\n<p data-start=\"3013\" data-end=\"3067\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u0650 \u0633\u0627\u0644\u0645 \u2192 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 + \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0641\u06cc<\/p>\n<\/li>\n<li data-start=\"3068\" data-end=\"3124\">\n<p data-start=\"3070\" data-end=\"3124\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0645\u0627\u06cc\u0634\u06cc \u2192 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0627\u0644\u0627 + \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3126\" data-end=\"3150\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f:<\/p>\n<ul data-start=\"3151\" data-end=\"3220\">\n<li data-start=\"3151\" data-end=\"3172\">\n<p data-start=\"3153\" data-end=\"3172\">\u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"3173\" data-end=\"3185\">\n<p data-start=\"3175\" data-end=\"3185\">\u0645\u0648\u0641\u0642\u200c\u0627\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"3186\" data-end=\"3220\">\n<p data-start=\"3188\" data-end=\"3220\">\u0627\u0645\u0627 \u062f\u0631\u0648\u0646\u0627\u064b \u0646\u0627\u0622\u0631\u0627\u0645 \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u0646\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3222\" data-end=\"3359\"><br data-start=\"3254\" data-end=\"3257\" \/><strong>\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639:<\/strong><br data-start=\"3284\" data-end=\"3287\" \/>\u00a0\u00ab<a href=\"https:\/\/avidpsy.com\/vcast\/confidence-building-strategies\/\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/a>\u00bb<br data-start=\"3322\" data-end=\"3325\" \/>\u00a0\u00ab<a href=\"https:\/\/avidpsy.com\/blog\/how-to-build-self-confidence-in-30-days\/\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645<\/a>\u00bb<\/p>\n<hr data-start=\"3361\" data-end=\"3364\" \/>\n<h2 data-start=\"3366\" data-end=\"3398\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1214 \" src=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-07-08-300x200.jpg\" alt=\"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u062a\u0648\u0646\u06cc\u0646 \" width=\"560\" height=\"373\" srcset=\"https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-07-08-300x200.jpg 300w, https:\/\/avidpsy.com\/vcast\/wp-content\/uploads\/2025\/12\/optimized_by_opt.imum_.ir__2025-12-18_18-07-08.jpg 720w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/h2>\n<h2 data-start=\"3366\" data-end=\"3398\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646<\/h2>\n<p data-start=\"3400\" data-end=\"3554\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a.<br data-start=\"3464\" data-end=\"3467\" \/>\u062a\u0646\u0641\u0633 \u0645\u0646\u0638\u0645 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u00ab\u0628\u0642\u0627\u00bb \u0628\u0647 \u062d\u0627\u0644\u062a \u00ab\u0627\u0645\u0646\u06cc\u062a\u00bb \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"3556\" data-end=\"3562\">\u0646\u062a\u06cc\u062c\u0647:<\/p>\n<ul data-start=\"3563\" data-end=\"3611\">\n<li data-start=\"3563\" data-end=\"3577\">\n<p data-start=\"3565\" data-end=\"3577\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/p>\n<\/li>\n<li data-start=\"3578\" data-end=\"3594\">\n<p data-start=\"3580\" data-end=\"3594\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/p>\n<\/li>\n<li data-start=\"3595\" data-end=\"3611\">\n<p data-start=\"3597\" data-end=\"3611\">\u0622\u0631\u0627\u0645\u0634 \u067e\u0627\u06cc\u062f\u0627\u0631<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3613\" data-end=\"3616\" \/>\n<h2 data-start=\"3618\" data-end=\"3673\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u062a\u0639\u0627\u062f\u0644 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f\u061f<\/h2>\n<ul data-start=\"3675\" data-end=\"3826\">\n<li data-start=\"3675\" data-end=\"3692\">\n<p data-start=\"3677\" data-end=\"3692\">\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<li data-start=\"3693\" data-end=\"3719\">\n<p data-start=\"3695\" data-end=\"3719\">\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/p>\n<\/li>\n<li data-start=\"3720\" data-end=\"3736\">\n<p data-start=\"3722\" data-end=\"3736\">\u0646\u0648\u0631 \u06a9\u0645 \u0622\u0641\u062a\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"3737\" data-end=\"3757\">\n<p data-start=\"3739\" data-end=\"3757\">\u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/p>\n<\/li>\n<li data-start=\"3758\" data-end=\"3770\">\n<p data-start=\"3760\" data-end=\"3770\">\u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc<\/p>\n<\/li>\n<li data-start=\"3771\" data-end=\"3826\">\n<p data-start=\"3773\" data-end=\"3826\">\u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u0628\u0647 \u067e\u0627\u062f\u0627\u0634\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc (\u0645\u0648\u0628\u0627\u06cc\u0644\u060c \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3828\" data-end=\"3848\">\u0639\u0644\u0627\u0626\u0645 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644:<\/h3>\n<ul data-start=\"3849\" data-end=\"3917\">\n<li data-start=\"3849\" data-end=\"3863\">\n<p data-start=\"3851\" data-end=\"3863\">\u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc<\/p>\n<\/li>\n<li data-start=\"3864\" data-end=\"3874\">\n<p data-start=\"3866\" data-end=\"3874\">\u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"3875\" data-end=\"3889\">\n<p data-start=\"3877\" data-end=\"3889\">\u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"3890\" data-end=\"3902\">\n<p data-start=\"3892\" data-end=\"3902\">\u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/p>\n<\/li>\n<li data-start=\"3903\" data-end=\"3917\">\n<p data-start=\"3905\" data-end=\"3917\">\u0627\u062d\u0633\u0627\u0633 \u067e\u0648\u0686\u06cc<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3919\" data-end=\"3922\" \/>\n<h2 data-start=\"3924\" data-end=\"3986\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 (\u062c\u062f\u0648\u0644 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc)<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3988\" data-end=\"4347\">\n<thead data-start=\"3988\" data-end=\"4022\">\n<tr data-start=\"3988\" data-end=\"4022\">\n<th data-start=\"3988\" data-end=\"3997\" data-col-size=\"sm\">\u0631\u0627\u0647\u06a9\u0627\u0631<\/th>\n<th data-start=\"3997\" data-end=\"4008\" data-col-size=\"sm\">\u0627\u062b\u0631 \u0627\u0635\u0644\u06cc<\/th>\n<th data-start=\"4008\" data-end=\"4022\" data-col-size=\"sm\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4055\" data-end=\"4347\">\n<tr data-start=\"4055\" data-end=\"4094\">\n<td data-start=\"4055\" data-end=\"4067\" data-col-size=\"sm\">\u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645<\/td>\n<td data-col-size=\"sm\" data-start=\"4067\" data-end=\"4081\">\u062a\u0646\u0638\u06cc\u0645 \u0647\u0631 \u062f\u0648<\/td>\n<td data-col-size=\"sm\" data-start=\"4081\" data-end=\"4094\">\u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f<\/td>\n<\/tr>\n<tr data-start=\"4095\" data-end=\"4140\">\n<td data-start=\"4095\" data-end=\"4107\" data-col-size=\"sm\">\u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628<\/td>\n<td data-col-size=\"sm\" data-start=\"4107\" data-end=\"4125\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"4125\" data-end=\"4140\">\u0627\u0641\u0631\u0627\u062f \u0645\u0636\u0637\u0631\u0628<\/td>\n<\/tr>\n<tr data-start=\"4141\" data-end=\"4185\">\n<td data-start=\"4141\" data-end=\"4154\" data-col-size=\"sm\">\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"4154\" data-end=\"4169\">\u062a\u0639\u0627\u062f\u0644 \u067e\u0627\u06cc\u062f\u0627\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"4169\" data-end=\"4185\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641<\/td>\n<\/tr>\n<tr data-start=\"4186\" data-end=\"4245\">\n<td data-start=\"4186\" data-end=\"4204\" data-col-size=\"sm\">\u06a9\u0627\u0647\u0634 \u067e\u0627\u062f\u0627\u0634 \u0641\u0648\u0631\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"4204\" data-end=\"4228\">\u06a9\u0627\u0647\u0634 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"4228\" data-end=\"4245\">\u0627\u0639\u062a\u06cc\u0627\u062f \u0631\u0641\u062a\u0627\u0631\u06cc<\/td>\n<\/tr>\n<tr data-start=\"4246\" data-end=\"4288\">\n<td data-start=\"4246\" data-end=\"4256\" data-col-size=\"sm\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"4256\" data-end=\"4274\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"4274\" data-end=\"4288\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/td>\n<\/tr>\n<tr data-start=\"4289\" data-end=\"4347\">\n<td data-start=\"4289\" data-end=\"4312\" data-col-size=\"sm\">\u062a\u063a\u0630\u06cc\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"4312\" data-end=\"4332\">\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"4332\" data-end=\"4347\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"4349\" data-end=\"4352\" \/>\n<h2 data-start=\"4354\" data-end=\"4404\">\u0633\u0648\u0627\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646\u00a0 \u062c\u0633\u062a\u062c\u0648 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/h2>\n<h3 data-start=\"4406\" data-end=\"4446\">\u0622\u06cc\u0627 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n<p data-start=\"4447\" data-end=\"4491\">\u062e\u06cc\u0631. \u0647\u0631 \u062f\u0648 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0639\u0635\u0628\u06cc\u200c\u0627\u0646\u062f\u060c \u0646\u0647 \u0647\u0648\u0631\u0645\u0648\u0646.<\/p>\n<h3 data-start=\"4493\" data-end=\"4526\">\u06a9\u0645\u0628\u0648\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p data-start=\"4527\" data-end=\"4578\">\u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a.<\/p>\n<h3 data-start=\"4580\" data-end=\"4614\">\u06a9\u0645\u0628\u0648\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p data-start=\"4615\" data-end=\"4661\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u062f\u0631\u0648\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628.<\/p>\n<h3 data-start=\"4663\" data-end=\"4691\">\u0622\u06cc\u0627 \u062f\u0627\u0631\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"4692\" data-end=\"4775\">\u062e\u06cc\u0631. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0641\u06cc\u0641\u060c \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061b \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"4777\" data-end=\"4814\">\u0622\u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0647\u0645\u06cc\u0634\u0647 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"4815\" data-end=\"4881\">\u062e\u06cc\u0631. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u062f\u0648\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0639\u062a\u06cc\u0627\u062f \u0648 \u0646\u0648\u0633\u0627\u0646 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<p data-start=\"4815\" data-end=\"4881\"><strong data-start=\"109\" data-end=\"228\">\u0628\u0647 \u0646\u0642\u0644\u00a0 \u0627\u0632 \u0633\u0627\u06cc\u062a \u0645\u0639\u062a\u0628\u0631<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK545168\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> ncbi<\/a> \u21d3<\/strong><\/p>\n<blockquote>\n<p data-start=\"4888\" data-end=\"4914\">\u201cSerotonin \u2026 regulates various activities, including behavior, mood, memory, and gastrointestinal homeostasis.\u201d<\/p>\n<p data-start=\"4888\" data-end=\"4914\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/p>\n<p data-start=\"4888\" data-end=\"4914\">\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0641\u062a\u0627\u0631\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u0647\u0645\u0648\u0633\u062a\u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634.\u00bb<\/p>\n<\/blockquote>\n<hr data-start=\"5056\" data-end=\"5059\" \/>\n<h2 data-start=\"5061\" data-end=\"5078\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p data-start=\"5080\" data-end=\"5207\">\u062f\u0631\u06a9 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0641\u0647\u0645\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u062d\u0642\u06cc\u0642\u062a \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0639\u0645\u06cc\u0642:<br data-start=\"5154\" data-end=\"5157\" \/>\u062d\u0627\u0644 \u062e\u0648\u0628\u060c \u0641\u0642\u0637 \u00ab\u062a\u0635\u0645\u06cc\u0645\u00bb \u0646\u06cc\u0633\u062a\u061b <strong data-start=\"5184\" data-end=\"5206\">\u062a\u0639\u0627\u062f\u0644 \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a<\/strong>.<\/p>\n<p data-start=\"5209\" data-end=\"5293\">\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062f\u0647\u062f\u060c<br data-start=\"5242\" data-end=\"5245\" \/>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647 \u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0622\u0631\u0627\u0645 \u0628\u0645\u0627\u0646\u06cc\u0645.<\/p>\n<p data-start=\"5295\" data-end=\"5322\">\u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul data-start=\"5323\" data-end=\"5413\">\n<li data-start=\"5323\" data-end=\"5354\">\n<p data-start=\"5325\" data-end=\"5354\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<li data-start=\"5355\" data-end=\"5381\">\n<p data-start=\"5357\" data-end=\"5381\">\u0630\u0647\u0646 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"5382\" data-end=\"5413\">\n<p data-start=\"5384\" data-end=\"5413\">\u0632\u0646\u062f\u06af\u06cc \u0647\u062f\u0641\u0645\u0646\u062f\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5415\" data-end=\"5536\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0645\u062f\u0627\u0645 \u0628\u06cc\u0646 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0646\u0648\u0633\u0627\u0646\u06cc\u060c<br data-start=\"5471\" data-end=\"5474\" \/>\u0628\u0631\u0631\u0633\u06cc \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u0627\u0646 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0633\u062a\u061b \u0646\u0647 \u0636\u0639\u0641.<\/p>\n<hr data-start=\"5766\" data-end=\"5769\" \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646\u061b \u062a\u0639\u0627\u062f\u0644 \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632 \u0648 \u0631\u0627\u0632 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645:\u062d\u0633 \u0627\u0646\u06af\u06cc\u0632\u0647\u060c \u0644\u0630\u062a\u060c \u0622\u0631\u0627\u0645\u0634\u060c \u0631\u0636\u0627\u06cc\u062a \u062f\u0631\u0648\u0646\u06cc \u0648 \u062d\u062a\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u0627\u060c \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646\u200c\u06a9\u0647 \u0628\u0647 \u00ab\u0627\u0631\u0627\u062f\u0647\u00bb \u0645\u0631\u0628\u0648\u0637 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,25,30],"tags":[64,65,66],"class_list":["post-1211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","category-25","category-30","tag-64","tag-65","tag-66"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/comments?post=1211"}],"version-history":[{"count":5,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/posts\/1211\/revisions\/1276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/media?parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/categories?post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/vcast\/wp-json\/wp\/v2\/tags?post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}