{"id":1306,"date":"2026-02-10T14:01:37","date_gmt":"2026-02-10T10:31:37","guid":{"rendered":"https:\/\/avidpsy.com\/podcast\/?p=1306"},"modified":"2026-02-10T14:01:37","modified_gmt":"2026-02-10T10:31:37","slug":"how-anxiety-forms-in-the-brain-2","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/podcast\/how-anxiety-forms-in-the-brain-2\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 +1\u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/avidpsy.com\/podcast\/\/how-anxiety-forms-in-the-brain\/\"\n  },\n  \"headline\": \"\u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645\",\n  \"image\": [\n    \"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/a965a8c9cbfba2380ac4c74ca2899096.jpg\",\n    \"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-31.jpg\",\n    \"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-37.jpg\",\n    \"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-43.jpg\"\n  ],  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f\",\n    \"url\": \"https:\/\/avidpsy.com\/\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2025\/10\/1.png\"\n    }\n  },\n  \"datePublished\": \"2026-02-10\"\n}\n<\/script><\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0622\u06cc\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc \u062f\u0627\u0631\u0648 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u0647\u060c \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0635\u0645\u06cc\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0627\u0633\u062a.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0622\u06cc\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u062e\u06cc\u0631. \u06af\u0627\u0647\u06cc \u062e\u0633\u062a\u06af\u06cc \u062e\u0641\u06cc\u0641 \u06cc\u0627 \u0633\u0631\u062f\u0631\u062f \u0645\u0648\u0642\u062a \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u06a9\u0647 \u06af\u0630\u0631\u0627\u0633\u062a.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0646\u062a\u0627\u06cc\u062c \u062f\u0631\u0645\u0627\u0646 \u0686\u0642\u062f\u0631 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0627\u0633\u062a\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u06a9\u0645\u06cc\u0644 \u062c\u0644\u0633\u0627\u062a \u0648 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u06a9\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0646\u062a\u0627\u06cc\u062c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0627\u06cc\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0622\u06cc\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\"\n    }\n  }]\n}\n<\/script><\/p>\n<h1 style=\"text-align: center;\" data-start=\"230\" data-end=\"259\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/h1>\n<h3 data-start=\"260\" data-end=\"311\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u063a\u0632 \u06cc\u0627\u062f \u062f\u0627\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f\u061f<\/h3>\n<p data-start=\"313\" data-end=\"697\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u200c\u06a9\u0647 \u0628\u062f\u0627\u0646\u0646\u062f \u0631\u06cc\u0634\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u062f\u0631 <strong data-start=\"518\" data-end=\"537\">\u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong> \u0622\u0646\u200c\u0647\u0627\u0633\u062a.<br data-start=\"546\" data-end=\"549\" \/>\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c <strong data-start=\"566\" data-end=\"595\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u0634\u06cc \u0639\u0644\u0645\u06cc\u060c \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u0627\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"699\" data-end=\"702\" \/>\n<h2 data-start=\"704\" data-end=\"750\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p data-start=\"752\" data-end=\"936\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0646\u0648\u0639\u06cc <strong data-start=\"767\" data-end=\"797\">\u0622\u0645\u0648\u0632\u0634 \u0645\u063a\u0632 (Brain Training)<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u062b\u0628\u062a \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<br data-start=\"849\" data-end=\"852\" \/>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0644\u06af\u0648\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0627\u0632 \u062a\u0639\u0627\u062f\u0644 \u062e\u0627\u0631\u062c \u0634\u062f\u0647 \u0627\u0633\u062a\u061b \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\n<ul data-start=\"937\" data-end=\"1022\">\n<li data-start=\"937\" data-end=\"978\">\n<p data-start=\"939\" data-end=\"978\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0645\u0648\u0627\u062c \u0633\u0631\u06cc\u0639 (High Beta)<\/p>\n<\/li>\n<li data-start=\"979\" data-end=\"1022\">\n<p data-start=\"981\" data-end=\"1022\">\u06a9\u0627\u0647\u0634 \u0627\u0645\u0648\u0627\u062c \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u0648 \u062a\u0645\u0631\u06a9\u0632 (Alpha)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1024\" data-end=\"1123\">\u062f\u0631 <strong data-start=\"1027\" data-end=\"1056\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/strong>\u060c \u0645\u063a\u0632 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0627\u0647\u0646\u06af \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u062f.<\/p>\n<hr data-start=\"1125\" data-end=\"1128\" \/>\n<h2 data-start=\"1130\" data-end=\"1172\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1307 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-31.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-31.jpg 1200w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-31-300x300.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-31-1024x1024.jpg 1024w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-31-150x150.jpg 150w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-31-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h2 data-start=\"1130\" data-end=\"1172\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p data-start=\"1174\" data-end=\"1267\">\u0628\u0631\u062e\u0644\u0627\u0641 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0631 \u0645\u063a\u0632 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f <strong data-start=\"1245\" data-end=\"1262\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631\u0648\u0646\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\n<p data-start=\"1269\" data-end=\"1285\">\u0645\u0631\u0627\u062d\u0644 \u06a9\u0644\u06cc \u062f\u0631\u0645\u0627\u0646:<\/p>\n<ol data-start=\"1286\" data-end=\"1459\">\n<li data-start=\"1286\" data-end=\"1331\">\n<p data-start=\"1289\" data-end=\"1331\">\u062b\u0628\u062a \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0628\u0627 \u0633\u0646\u0633\u0648\u0631\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc (\u0628\u062f\u0648\u0646 \u062f\u0631\u062f)<\/p>\n<\/li>\n<li data-start=\"1332\" data-end=\"1386\">\n<p data-start=\"1335\" data-end=\"1386\">\u0646\u0645\u0627\u06cc\u0634 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0628\u0647 \u0645\u063a\u0632 (\u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0635\u0648\u06cc\u0631 \u06cc\u0627 \u0635\u062f\u0627)<\/p>\n<\/li>\n<li data-start=\"1387\" data-end=\"1420\">\n<p data-start=\"1390\" data-end=\"1420\">\u062a\u0642\u0648\u06cc\u062a \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc<\/p>\n<\/li>\n<li data-start=\"1421\" data-end=\"1459\">\n<p data-start=\"1424\" data-end=\"1459\">\u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1461\" data-end=\"1571\">\u00a0\u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646 \u062e\u0627\u0635\u06cc\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0639\u0635\u0628\u06cc (Neuroplasticity) \u062f\u0627\u0631\u062f \u0648 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u062f\u0642\u06cc\u0642\u0627\u064b \u0627\u0632 \u0647\u0645\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr data-start=\"1573\" data-end=\"1576\" \/>\n<blockquote>\n<p data-start=\"474\" data-end=\"593\"><b>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a \u0645\u0639\u062a\u0628\u0631<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK531603\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">NBCI<\/a><\/b><br data-start=\"481\" data-end=\"484\" \/>\u201cNeurofeedback is an evidence-based intervention that can improve emotional regulation and reduce anxiety.\u201d<\/p>\n<p data-start=\"595\" data-end=\"719\"><strong data-start=\"595\" data-end=\"610\">\u00a0(\u062a\u0631\u062c\u0645\u0647):<\/strong><br data-start=\"610\" data-end=\"613\" \/>\u00ab\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u06cc\u06a9 \u0645\u062f\u0627\u062e\u0644\u0647 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.\u00bb<\/p>\n<\/blockquote>\n<h2 data-start=\"1578\" data-end=\"1632\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n<p data-start=\"1634\" data-end=\"1676\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul data-start=\"1678\" data-end=\"1835\">\n<li data-start=\"1678\" data-end=\"1711\">\n<p data-start=\"1680\" data-end=\"1711\">\u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 (GAD)<\/p>\n<\/li>\n<li data-start=\"1712\" data-end=\"1728\">\n<p data-start=\"1714\" data-end=\"1728\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/p>\n<\/li>\n<li data-start=\"1729\" data-end=\"1742\">\n<p data-start=\"1731\" data-end=\"1742\">\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/p>\n<\/li>\n<li data-start=\"1743\" data-end=\"1769\">\n<p data-start=\"1745\" data-end=\"1769\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/p>\n<\/li>\n<li data-start=\"1770\" data-end=\"1792\">\n<p data-start=\"1772\" data-end=\"1792\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u062f\u0627\u0631\u0648<\/p>\n<\/li>\n<li data-start=\"1793\" data-end=\"1835\">\n<p data-start=\"1795\" data-end=\"1835\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1837\" data-end=\"1906\">\u00a0\u062a\u0634\u062e\u06cc\u0635 \u0646\u0647\u0627\u06cc\u06cc \u0648 \u0637\u0631\u0627\u062d\u06cc \u067e\u0631\u0648\u062a\u06a9\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<hr data-start=\"1908\" data-end=\"1911\" \/>\n<h2 data-start=\"1913\" data-end=\"1952\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1309 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-37.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-37.jpg 1200w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-37-300x300.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-37-1024x1024.jpg 1024w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-37-150x150.jpg 150w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-37-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h2 data-start=\"1913\" data-end=\"1952\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc\u061f \u0645\u0642\u0627\u06cc\u0633\u0647 \u0639\u0644\u0645\u06cc<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1954\" data-end=\"2264\">\n<thead data-start=\"1954\" data-end=\"1988\">\n<tr data-start=\"1954\" data-end=\"1988\">\n<th class=\"\" data-start=\"1954\" data-end=\"1962\" data-col-size=\"sm\">\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th class=\"\" data-start=\"1962\" data-end=\"1974\" data-col-size=\"sm\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/th>\n<th class=\"\" data-start=\"1974\" data-end=\"1988\" data-col-size=\"sm\">\u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2023\" data-end=\"2264\">\n<tr data-start=\"2023\" data-end=\"2059\">\n<td data-start=\"2023\" data-end=\"2036\" data-col-size=\"sm\">\u0646\u0648\u0639 \u0645\u062f\u0627\u062e\u0644\u0647<\/td>\n<td data-col-size=\"sm\" data-start=\"2036\" data-end=\"2048\">\u0622\u0645\u0648\u0632\u0634 \u0645\u063a\u0632<\/td>\n<td data-col-size=\"sm\" data-start=\"2048\" data-end=\"2059\">\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/td>\n<\/tr>\n<tr data-start=\"2060\" data-end=\"2100\">\n<td data-start=\"2060\" data-end=\"2070\" data-col-size=\"sm\">\u0648\u0627\u0628\u0633\u062a\u06af\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"2070\" data-end=\"2078\">\u0646\u062f\u0627\u0631\u062f<\/td>\n<td data-col-size=\"sm\" data-start=\"2078\" data-end=\"2100\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr data-start=\"2101\" data-end=\"2148\">\n<td data-start=\"2101\" data-end=\"2115\" data-col-size=\"sm\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"2115\" data-end=\"2126\">\u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645<\/td>\n<td data-col-size=\"sm\" data-start=\"2126\" data-end=\"2148\">\u0634\u0627\u06cc\u0639 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f<\/td>\n<\/tr>\n<tr data-start=\"2149\" data-end=\"2211\">\n<td data-start=\"2149\" data-end=\"2164\" data-col-size=\"sm\">\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0627\u062b\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"2164\" data-end=\"2193\">\u0628\u0627\u0644\u0627 (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u06a9\u0645\u06cc\u0644 \u062c\u0644\u0633\u0627\u062a)<\/td>\n<td data-col-size=\"sm\" data-start=\"2193\" data-end=\"2211\">\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0635\u0631\u0641<\/td>\n<\/tr>\n<tr data-start=\"2212\" data-end=\"2264\">\n<td data-start=\"2212\" data-end=\"2239\" data-col-size=\"sm\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"2239\" data-end=\"2247\">\u2705 \u0628\u0644\u0647<\/td>\n<td data-col-size=\"sm\" data-start=\"2247\" data-end=\"2264\">\u274c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062e\u06cc\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"2266\" data-end=\"2269\" \/>\n<blockquote>\n<p data-start=\"138\" data-end=\"276\">\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0633\u0627\u06cc\u062a \u0645\u0639\u062a\u0628\u0631 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33503332\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">PUBMED<\/a><br data-start=\"145\" data-end=\"148\" \/>\u201cNeurofeedback training significantly reduced anxiety symptoms, and these improvements were maintained at one-year follow-up.\u201d<\/p>\n<p data-start=\"278\" data-end=\"394\"><strong data-start=\"278\" data-end=\"293\">\u00a0(\u062a\u0631\u062c\u0645\u0647):<\/strong><br data-start=\"293\" data-end=\"296\" \/>\u00ab\u0622\u0645\u0648\u0632\u0634 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f\u0647\u0627 \u062a\u0627 \u06cc\u06a9 \u0633\u0627\u0644 \u0628\u0639\u062f \u0646\u06cc\u0632 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u0627\u0646\u062f\u0646\u062f.\u00bb<\/p>\n<\/blockquote>\n<h2 data-start=\"2271\" data-end=\"2320\">\u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<h1 style=\"text-align: center;\" data-start=\"230\" data-end=\"259\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/h1>\n<p data-start=\"2322\" data-end=\"2361\">\u062a\u0639\u062f\u0627\u062f \u062c\u0644\u0633\u0627\u062a \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul data-start=\"2362\" data-end=\"2427\">\n<li data-start=\"2362\" data-end=\"2374\">\n<p data-start=\"2364\" data-end=\"2374\">\u0634\u062f\u062a \u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2375\" data-end=\"2393\">\n<p data-start=\"2377\" data-end=\"2393\">\u0633\u0627\u0628\u0642\u0647 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"2394\" data-end=\"2408\">\n<p data-start=\"2396\" data-end=\"2408\">\u0647\u0645\u06a9\u0627\u0631\u06cc \u0645\u0631\u0627\u062c\u0639<\/p>\n<\/li>\n<li data-start=\"2409\" data-end=\"2427\">\n<p data-start=\"2411\" data-end=\"2427\">\u0627\u0644\u06af\u0648\u06cc \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2429\" data-end=\"2442\">\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644:<\/p>\n<ul data-start=\"2443\" data-end=\"2501\">\n<li data-start=\"2443\" data-end=\"2465\">\n<p data-start=\"2445\" data-end=\"2465\"><strong data-start=\"2445\" data-end=\"2455\">\u062d\u062f\u0627\u0642\u0644:<\/strong> 15 \u062c\u0644\u0633\u0647<\/p>\n<\/li>\n<li data-start=\"2466\" data-end=\"2501\">\n<p data-start=\"2468\" data-end=\"2501\"><strong data-start=\"2468\" data-end=\"2485\">\u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0645\u0624\u062b\u0631:<\/strong> 20 \u062a\u0627 30 \u062c\u0644\u0633\u0647<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2503\" data-end=\"2551\">\u062c\u0644\u0633\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b 2 \u062a\u0627 3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<hr data-start=\"2553\" data-end=\"2556\" \/>\n<h2 data-start=\"2558\" data-end=\"2609\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1308 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-43.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-43.jpg 1200w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-43-300x300.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-43-1024x1024.jpg 1024w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-43-150x150.jpg 150w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/optimized_by_opt.imum_.ir__2026-02-10_12-30-43-768x768.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h2 data-start=\"2558\" data-end=\"2609\">\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p data-start=\"2611\" data-end=\"2674\">\u0628\u0644\u0647.<br data-start=\"2615\" data-end=\"2618\" \/>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b:<\/p>\n<ul data-start=\"2675\" data-end=\"2748\">\n<li data-start=\"2675\" data-end=\"2694\">\n<p data-start=\"2677\" data-end=\"2694\">\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2695\" data-end=\"2715\">\n<p data-start=\"2697\" data-end=\"2715\">\u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"2716\" data-end=\"2748\">\n<p data-start=\"2718\" data-end=\"2748\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<br \/>\n\u0634\u0648\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2750\" data-end=\"2842\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong data-start=\"2799\" data-end=\"2827\">\u0631\u0648\u0634 \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0631\u0648<\/strong> \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"2844\" data-end=\"2847\" \/>\n<h2 data-start=\"2849\" data-end=\"2900\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062a\u062e\u0635\u0635\u06cc<\/h2>\n<ul data-start=\"2902\" data-end=\"3040\">\n<li data-start=\"2902\" data-end=\"2924\">\n<p data-start=\"2904\" data-end=\"2924\">\u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc<\/p>\n<\/li>\n<li data-start=\"2925\" data-end=\"2941\">\n<p data-start=\"2927\" data-end=\"2941\">\u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648<\/p>\n<\/li>\n<li data-start=\"2942\" data-end=\"2970\">\n<p data-start=\"2944\" data-end=\"2970\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"2971\" data-end=\"2998\">\n<p data-start=\"2973\" data-end=\"2998\">\u0642\u0627\u0628\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"2999\" data-end=\"3040\">\n<p data-start=\"3001\" data-end=\"3040\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u06cc\u0634\u0647 \u0639\u0635\u0628\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0646\u0647 \u0641\u0642\u0637 \u0639\u0644\u0627\u0626\u0645<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3042\" data-end=\"3045\" \/>\n<h2 data-start=\"3047\" data-end=\"3058\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p data-start=\"3060\" data-end=\"3296\">\u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u062e\u0634\u06cc \u062b\u0627\u0628\u062a \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0634\u062f\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c <strong data-start=\"3140\" data-end=\"3169\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0628\u0627\u0634\u062f.<br data-start=\"3214\" data-end=\"3217\" \/>\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0631\u06a9\u0648\u0628 \u0639\u0644\u0627\u0626\u0645\u060c \u0628\u0647 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f <strong data-start=\"3263\" data-end=\"3295\">\u062e\u0648\u062f\u0634 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f<\/strong>.<\/p>\n<hr data-start=\"3298\" data-end=\"3301\" \/>\n<h2 data-start=\"3303\" data-end=\"3325\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n<h3 data-start=\"3327\" data-end=\"3374\">\u00a0\u0622\u06cc\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc \u062f\u0627\u0631\u0648 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f\u061f<\/h3>\n<p data-start=\"3375\" data-end=\"3470\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u0647\u060c \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0635\u0645\u06cc\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"3472\" data-end=\"3503\">\u00a0\u0622\u06cc\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p data-start=\"3504\" data-end=\"3573\">\u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u062e\u06cc\u0631. \u06af\u0627\u0647\u06cc \u062e\u0633\u062a\u06af\u06cc \u062e\u0641\u06cc\u0641 \u06cc\u0627 \u0633\u0631\u062f\u0631\u062f \u0645\u0648\u0642\u062a \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u06a9\u0647 \u06af\u0630\u0631\u0627\u0633\u062a.<\/p>\n<h3 data-start=\"3575\" data-end=\"3610\">\u00a0\u0646\u062a\u0627\u06cc\u062c \u062f\u0631\u0645\u0627\u0646 \u0686\u0642\u062f\u0631 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"3611\" data-end=\"3684\">\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u06a9\u0645\u06cc\u0644 \u062c\u0644\u0633\u0627\u062a \u0648 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u06a9\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0646\u062a\u0627\u06cc\u062c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0627\u06cc\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 data-start=\"3686\" data-end=\"3735\">\u00a0\u0622\u06cc\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"3736\" data-end=\"3822\">\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<hr data-start=\"3824\" data-end=\"3827\" \/>\n<blockquote>\n<h2 data-start=\"3829\" data-end=\"3855\">\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc<\/h2>\n<p data-start=\"3857\" data-end=\"4050\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0622\u06cc\u0627 <strong data-start=\"3882\" data-end=\"3911\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/strong> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647\u060c<br data-start=\"3937\" data-end=\"3940\" \/>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc <strong data-start=\"3955\" data-end=\"3994\">\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u067e\u0631\u0648\u062a\u06a9\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong> \u0628\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0646\u0648\u0628\u062a \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-6956ac91-89d8-8331-acd5-62d48c26165c-3\" data-testid=\"conversation-turn-154\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"abce6732-d55e-4c39-ab14-bed0f923f355\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"post-bottom-meta post-bottom-tags post-tags-modern\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u063a\u0632 \u06cc\u0627\u062f \u062f\u0627\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f\u061f \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u200c\u06a9\u0647 \u0628\u062f\u0627\u0646\u0646\u062f \u0631\u06cc\u0634\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u062f\u0631 \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0622\u0646\u200c\u0647\u0627\u0633\u062a.\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,31,28],"tags":[131,157,155],"class_list":["post-1306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-31","category-28","tag-131","tag-157","tag-155"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/comments?post=1306"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1306\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1306\/revisions\/1311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media\/1310"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media?parent=1306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/categories?post=1306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/tags?post=1306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}