{"id":1298,"date":"2026-02-09T11:51:01","date_gmt":"2026-02-09T08:21:01","guid":{"rendered":"https:\/\/avidpsy.com\/podcast\/?p=1298"},"modified":"2026-02-09T12:21:26","modified_gmt":"2026-02-09T08:51:26","slug":"how-anxiety-forms-in-the-brain","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/podcast\/how-anxiety-forms-in-the-brain\/","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u063a\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0634\u062f\u0627\u0631 \u0639\u0635\u0628\u06cc +1\u067e\u0627\u062f\u06a9\u0633\u062a"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": 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scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"930f369f-1f47-4576-815a-4e838822a80e\" data-testid=\"conversation-turn-176\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" 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\u062a\u0646\u0634<\/p>\n<\/li>\n<li data-start=\"1055\" data-end=\"1099\">\n<p data-start=\"1057\" data-end=\"1099\">\u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1101\" data-end=\"1164\">\u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627 \u0622\u0646 \u0631\u0627 <strong data-start=\"1131\" data-end=\"1154\">\u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u0645\u06cc\u200c\u0646\u0627\u0645\u06cc\u0645.<\/p>\n<hr data-start=\"1166\" data-end=\"1169\" \/>\n<h2 data-start=\"1171\" data-end=\"1219\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1302 size-large\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/e5778c4e3f299068dc839e7315a913c8-1024x683.jpg\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u063a\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\" width=\"1024\" height=\"683\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/e5778c4e3f299068dc839e7315a913c8-1024x683.jpg 1024w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/e5778c4e3f299068dc839e7315a913c8-300x200.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/e5778c4e3f299068dc839e7315a913c8-768x512.jpg 768w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/e5778c4e3f299068dc839e7315a913c8.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2 data-start=\"1171\" data-end=\"1219\">\u062e\u0637\u0631 \u0648\u0627\u0642\u0639\u06cc \u06cc\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u0641\u06a9\u0631\u061f \u0645\u063a\u0632 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0645\u06cc\u200c\u0641\u0647\u0645\u062f\u061f<\/h2>\n<p data-start=\"1221\" data-end=\"1325\">\u0646\u06a9\u062a\u0647\u200c\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a:<br data-start=\"1246\" data-end=\"1249\" \/>\u0645\u063a\u0632 \u062f\u0631 \u0633\u0637\u062d \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u062a\u0641\u0627\u0648\u062a \u062f\u0642\u06cc\u0642\u06cc \u0628\u06cc\u0646 \u062e\u0637\u0631 \u0648\u0627\u0642\u0639\u06cc \u0648 \u062e\u0637\u0631 \u0641\u06a9\u0631\u06cc \u0642\u0627\u0626\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"1327\" data-end=\"1491\">\u0627\u0632 \u062f\u06cc\u062f \u0645\u063a\u0632\u060c \u0641\u06a9\u0631\u0650 \u00ab\u0646\u06a9\u0646\u062f \u0627\u062a\u0641\u0627\u0642 \u0628\u062f\u06cc \u0628\u06cc\u0641\u062a\u062f\u00bb \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0645\u0648\u0627\u062c\u0647\u0647\u200c\u06cc \u0648\u0627\u0642\u0639\u06cc \u0628\u0627 \u062e\u0637\u0631 \u062a\u0647\u062f\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<br data-start=\"1426\" data-end=\"1429\" \/>\u0686\u0631\u0627\u061f \u0686\u0648\u0646 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0628\u0642\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u060c \u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644 \u0641\u0644\u0633\u0641\u06cc \u0648\u0627\u0642\u0639\u06cc\u062a.<\/p>\n<p data-start=\"1493\" data-end=\"1698\">\u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0645\u063a\u0632 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong data-start=\"1531\" data-end=\"1550\">\u00ab\u0622\u0645\u0627\u062f\u0647\u200c\u0628\u0627\u0634 \u0628\u0642\u0627\u00bb<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0648\u0644\u06cc\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0648\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u0627\u063a\u0644\u0628 \u062a\u0648\u0633\u0637 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\u060c \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u062e\u0637\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u06cc.<\/p>\n<hr data-start=\"1700\" data-end=\"1703\" \/>\n<h2 data-start=\"1705\" data-end=\"1766\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646\u061b \u0648\u0642\u062a\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0628\u0627\u0634 \u0628\u0647 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u062f\u0627\u0626\u0645\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f<\/h2>\n<p data-start=\"1768\" data-end=\"1866\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0628\u0627\u0634 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0641\u0639\u0627\u0644 \u0628\u0645\u0627\u0646\u062f\u060c \u0645\u063a\u0632 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0622\u0646 \u062a\u0637\u0628\u06cc\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n<ul data-start=\"1868\" data-end=\"2030\">\n<li data-start=\"1868\" data-end=\"1905\">\n<p data-start=\"1870\" data-end=\"1905\">\u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"1906\" data-end=\"1944\">\n<p data-start=\"1908\" data-end=\"1944\">\u0645\u063a\u0632 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u00ab\u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062e\u0637\u0631 \u0627\u0633\u062a\u00bb<\/p>\n<\/li>\n<li data-start=\"1945\" data-end=\"1975\">\n<p data-start=\"1947\" data-end=\"1975\">\u062a\u062d\u0644\u06cc\u0644 \u0645\u0646\u0637\u0642\u06cc \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<li data-start=\"1976\" data-end=\"2030\">\n<p data-start=\"1978\" data-end=\"2030\">\u062a\u0641\u06a9\u06cc\u06a9 \u0628\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0648 \u0627\u0641\u06a9\u0627\u0631 \u062f\u0631\u0648\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2032\" data-end=\"2256\">\u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0645\u063a\u0632 \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u0645\u0646\u0637\u0642\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0628\u06cc\u0646\u0634 \u0647\u0633\u062a\u0646\u062f (\u0645\u0627\u0646\u0646\u062f <strong data-start=\"2108\" data-end=\"2126\">\u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc<\/strong>)\u060c \u062a\u062d\u062a\u200c\u0627\u0644\u0634\u0639\u0627\u0639 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0634\u062f\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<br data-start=\"2166\" data-end=\"2169\" \/>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0645\u0636\u0637\u0631\u0628 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u00ab\u0641\u06a9\u0631\u0634 \u0645\u0646\u0637\u0642\u06cc \u0646\u06cc\u0633\u062a\u00bb\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f.<\/p>\n<hr data-start=\"2258\" data-end=\"2261\" \/>\n<blockquote>\n<p data-start=\"1577\" data-end=\"1621\"><a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1577\" data-end=\"1621\">American Psychological Association (APA)<\/strong><\/a><\/p>\n<p data-start=\"1623\" data-end=\"1638\">\ud83d\udd39 \u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/p>\n<p data-start=\"1641\" data-end=\"1731\"><em data-start=\"1641\" data-end=\"1731\">Anxiety disorders involve excessive fear or anxiety and related behavioral disturbances.<\/em><\/p>\n<p data-start=\"1733\" data-end=\"1742\">\ud83d\udd39 \u062a\u0631\u062c\u0645\u0647:<\/p>\n<p data-start=\"1745\" data-end=\"1825\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u0627\u0645\u0644 \u062a\u0631\u0633 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/blockquote>\n<h2 data-start=\"2263\" data-end=\"2318\">\u0627\u0632 \u0646\u06af\u0627\u0647 \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628\u061b \u062a\u0634\u062e\u06cc\u0635 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p data-start=\"2320\" data-end=\"2498\">\u0648\u0642\u062a\u06cc \u0641\u0631\u062f\u06cc \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u06cc\u06a9 \u0645\u0631\u06a9\u0632 \u062a\u062e\u0635\u0635\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0631\u0648\u06cc\u06a9\u0631\u062f \u0646\u0648\u06cc\u0646 \u0641\u0642\u0637 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0627\u0632 <strong data-start=\"2418\" data-end=\"2441\">\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<br data-start=\"2457\" data-end=\"2460\" \/>\u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ol data-start=\"2500\" data-end=\"2930\">\n<li data-start=\"2500\" data-end=\"2597\">\n<p data-start=\"2503\" data-end=\"2597\"><strong data-start=\"2503\" data-end=\"2529\">\u062a\u0631\u06cc\u0627\u0698 \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0648\u0644\u06cc\u0647:<\/strong><br data-start=\"2529\" data-end=\"2532\" \/>\u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645\u060c \u0633\u0627\u0628\u0642\u0647\u060c \u0627\u0644\u06af\u0648\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0645\u0631\u0647.<\/p>\n<\/li>\n<li data-start=\"2599\" data-end=\"2783\">\n<p data-start=\"2602\" data-end=\"2783\"><strong data-start=\"2602\" data-end=\"2632\"><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\">\u0646\u0642\u0634\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u063a\u0632 (QEEG)<\/a>:<\/strong><br data-start=\"2632\" data-end=\"2635\" \/>\u0628\u0627 \u062b\u0628\u062a \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0646\u0648\u0627\u062d\u06cc \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u060c \u06a9\u0645\u200c\u0641\u0639\u0627\u0644 \u06cc\u0627 \u0646\u0627\u0647\u0645\u0627\u0647\u0646\u06af \u0647\u0633\u062a\u0646\u062f.<br data-start=\"2713\" data-end=\"2716\" \/>\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0627\u0645\u0648\u0627\u062c \u0633\u0631\u06cc\u0639 \u0648 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<\/li>\n<li data-start=\"2785\" data-end=\"2930\">\n<p data-start=\"2788\" data-end=\"2930\"><strong data-start=\"2788\" data-end=\"2802\"><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/a>:<\/strong><br data-start=\"2802\" data-end=\"2805\" \/>\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0631\u062f \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f.<br data-start=\"2879\" data-end=\"2882\" \/>\u06cc\u0639\u0646\u06cc \u0645\u063a\u0632\u060c \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"2932\" data-end=\"2935\" \/>\n<h2 data-start=\"2937\" data-end=\"2977\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1303 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/297c65ec98330ef97ca73229f1c8e252.jpg\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u063a\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\" width=\"736\" height=\"736\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/297c65ec98330ef97ca73229f1c8e252.jpg 736w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/297c65ec98330ef97ca73229f1c8e252-300x300.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/297c65ec98330ef97ca73229f1c8e252-150x150.jpg 150w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/h2>\n<h2 data-start=\"2937\" data-end=\"2977\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u061b \u0627\u0632 \u062f\u0627\u0631\u0648 \u062a\u0627 \u0628\u0627\u0632\u0622\u0645\u0648\u0632\u06cc \u0645\u063a\u0632<\/h2>\n<p data-start=\"2979\" data-end=\"3013\"><strong data-start=\"2979\" data-end=\"3011\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc (\u062e\u0637 \u0627\u0648\u0644)<\/strong><\/p>\n<ul data-start=\"3014\" data-end=\"3111\">\n<li data-start=\"3014\" data-end=\"3047\">\n<p data-start=\"3016\" data-end=\"3047\">\u0622\u0645\u0648\u0632\u0634 \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/p>\n<\/li>\n<li data-start=\"3048\" data-end=\"3076\">\n<p data-start=\"3050\" data-end=\"3076\">\u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062a\u0646\u0641\u0633<\/p>\n<\/li>\n<li data-start=\"3077\" data-end=\"3111\">\n<p data-start=\"3079\" data-end=\"3111\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0639\u0635\u0628\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3113\" data-end=\"3146\"><strong data-start=\"3113\" data-end=\"3144\">\u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632)<\/strong><\/p>\n<ul data-start=\"3147\" data-end=\"3237\">\n<li data-start=\"3147\" data-end=\"3237\">\n<p data-start=\"3149\" data-end=\"3237\">\u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0631\u06cc\u0634\u0647\u200c\u06cc \u0627\u0644\u06af\u0648\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3239\" data-end=\"3340\"><strong data-start=\"3239\" data-end=\"3266\">\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0645\u063a\u0632<\/strong><br data-start=\"3266\" data-end=\"3269\" \/>\u0622\u0646\u0686\u0647 \u062f\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u0642\u0637 \u00ab\u062a\u0648\u0627\u0646\u200c\u0628\u062e\u0634\u06cc\u00bb \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0634\u0627\u0645\u0644:<\/p>\n<ul data-start=\"3341\" data-end=\"3427\">\n<li data-start=\"3341\" data-end=\"3364\">\n<p data-start=\"3343\" data-end=\"3364\">\u062a\u062d\u0631\u06cc\u06a9 \u0646\u0648\u0627\u062d\u06cc \u06a9\u0645\u200c\u0641\u0639\u0627\u0644<\/p>\n<\/li>\n<li data-start=\"3365\" data-end=\"3389\">\n<p data-start=\"3367\" data-end=\"3389\">\u0633\u0631\u06a9\u0648\u0628 \u0646\u0648\u0627\u062d\u06cc \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644<\/p>\n<\/li>\n<li data-start=\"3390\" data-end=\"3427\">\n<p data-start=\"3392\" data-end=\"3427\">\u0628\u0627\u0632\u062f\u0627\u0631\u06cc \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u0631\u0637\u06cc\u200c\u0634\u062f\u0647<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3429\" data-end=\"3492\">\u0628\u0647\u200c\u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u0645\u0627 \u0628\u0647 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<hr data-start=\"3494\" data-end=\"3497\" \/>\n<h2 style=\"text-align: center;\" data-start=\"1157\" data-end=\"1197\">\u062c\u062f\u0648\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u0633\u0627\u062e\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1199\" data-end=\"1543\">\n<thead data-start=\"1199\" data-end=\"1243\">\n<tr data-start=\"1199\" data-end=\"1243\">\n<th class=\"\" data-start=\"1199\" data-end=\"1213\" data-col-size=\"sm\">\u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u063a\u0632\u06cc<\/th>\n<th class=\"\" data-start=\"1213\" data-end=\"1229\" data-col-size=\"sm\">\u0646\u0642\u0634 \u062f\u0631 \u0627\u0636\u0637\u0631\u0627\u0628<\/th>\n<th class=\"\" data-start=\"1229\" data-end=\"1243\" data-col-size=\"sm\">\u062a\u0648\u0636\u06cc\u062d \u0639\u0644\u0645\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1287\" data-end=\"1543\">\n<tr data-start=\"1287\" data-end=\"1352\">\n<td data-start=\"1287\" data-end=\"1298\" data-col-size=\"sm\">\u0622\u0645\u06cc\u06af\u062f\u0627\u0644\u0627<\/td>\n<td data-start=\"1298\" data-end=\"1310\" data-col-size=\"sm\">\u062a\u0634\u062e\u06cc\u0635 \u062e\u0637\u0631<\/td>\n<td data-start=\"1310\" data-end=\"1352\" data-col-size=\"sm\">\u0641\u0639\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u067e\u0627\u0633\u062e \u0628\u0642\u0627 \u062d\u062a\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0641\u06a9\u0627\u0631<\/td>\n<\/tr>\n<tr data-start=\"1353\" data-end=\"1416\">\n<td data-start=\"1353\" data-end=\"1370\" data-col-size=\"sm\">\u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc<\/td>\n<td data-start=\"1370\" data-end=\"1385\" data-col-size=\"sm\">\u0645\u0646\u0637\u0642 \u0648 \u06a9\u0646\u062a\u0631\u0644<\/td>\n<td data-start=\"1385\" data-end=\"1416\" data-col-size=\"sm\">\u062f\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u062a\u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td>\n<\/tr>\n<tr data-start=\"1417\" data-end=\"1479\">\n<td data-start=\"1417\" data-end=\"1431\" data-col-size=\"sm\">\u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633<\/td>\n<td data-start=\"1431\" data-end=\"1449\" data-col-size=\"sm\">\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/td>\n<td data-start=\"1449\" data-end=\"1479\" data-col-size=\"sm\">\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0645\u062d\u0648\u0631 \u0627\u0633\u062a\u0631\u0633 (HPA)<\/td>\n<\/tr>\n<tr data-start=\"1480\" data-end=\"1543\">\n<td data-start=\"1480\" data-end=\"1500\" data-col-size=\"sm\">\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062e\u0648\u062f\u06a9\u0627\u0631<\/td>\n<td data-start=\"1500\" data-end=\"1513\" data-col-size=\"sm\">\u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646\u06cc<\/td>\n<td data-start=\"1513\" data-end=\"1543\" data-col-size=\"sm\">\u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0639\u0631\u06cc\u0642\u060c \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h2 data-start=\"3499\" data-end=\"3554\">\u06cc\u06a9 \u0645\u062b\u0627\u0644 \u0648\u0627\u0642\u0639\u06cc\u061b \u0648\u0642\u062a\u06cc \u0645\u063a\u0632 \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\n<p data-start=\"3556\" data-end=\"3694\">\u0645\u0631\u0627\u062c\u0639 \u06f3\u06f2 \u0633\u0627\u0644\u0647\u200c\u0627\u06cc \u0628\u0627 <strong data-start=\"3576\" data-end=\"3620\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632<\/strong> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f.<br data-start=\"3632\" data-end=\"3635\" \/>\u062f\u0631 QEEG\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0647\u0634\u062f\u0627\u0631 \u062f\u06cc\u062f\u0647 \u0634\u062f.<\/p>\n<p data-start=\"3696\" data-end=\"3744\">\u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0648 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u062a\u0646\u0638\u06cc\u0645 \u0639\u0635\u0628\u06cc:<\/p>\n<ul data-start=\"3746\" data-end=\"3899\">\n<li data-start=\"3746\" data-end=\"3774\">\n<p data-start=\"3748\" data-end=\"3774\">\u0634\u062f\u062a \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a<\/p>\n<\/li>\n<li data-start=\"3775\" data-end=\"3798\">\n<p data-start=\"3777\" data-end=\"3798\">\u062e\u0648\u0627\u0628 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f<\/p>\n<\/li>\n<li data-start=\"3799\" data-end=\"3828\">\n<p data-start=\"3801\" data-end=\"3828\">\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0634\u062f<\/p>\n<\/li>\n<li data-start=\"3829\" data-end=\"3899\">\n<p data-start=\"3831\" data-end=\"3899\">\u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647\u060c \u0641\u0631\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u06cc\u0646 \u0641\u06a9\u0631 \u0648 \u0648\u0627\u0642\u0639\u06cc\u062a \u062a\u0645\u0627\u06cc\u0632 \u0642\u0627\u0626\u0644 \u0634\u0648\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3901\" data-end=\"3961\">\u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0630\u0641 \u0646\u0634\u062f\u060c \u0627\u0645\u0627 \u06a9\u0646\u062a\u0631\u0644\u200c\u067e\u0630\u06cc\u0631 \u0634\u062f\u061b \u0648 \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0647\u062f\u0641 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"3963\" data-end=\"3966\" \/>\n<h2 data-start=\"1876\" data-end=\"1898\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1304 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/ada95f90a86ce646f10eb99338d7f6ba.jpg\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u063a\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\" width=\"650\" height=\"350\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/ada95f90a86ce646f10eb99338d7f6ba.jpg 650w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/ada95f90a86ce646f10eb99338d7f6ba-300x162.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/h2>\n<h2 data-start=\"1876\" data-end=\"1898\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQ)<\/h2>\n<h3 data-start=\"1900\" data-end=\"1937\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u063a\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p data-start=\"1938\" data-end=\"2055\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0633\u06cc\u0633\u062a\u0645 \u0647\u0634\u062f\u0627\u0631 \u0645\u063a\u0632\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0622\u0645\u06cc\u06af\u062f\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0637\u0631 \u0631\u0627\u2014even \u0641\u06a9\u0631\u06cc\u2014\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062a\u0647\u062f\u06cc\u062f \u062a\u0641\u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"2057\" data-end=\"2085\">\u0622\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0642\u0637 \u0630\u0647\u0646\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"2086\" data-end=\"2179\">\u062e\u06cc\u0631. \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u0648\u0627\u0642\u0639\u06cc \u0639\u0635\u0628\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"2181\" data-end=\"2208\">\u0686\u0631\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p data-start=\"2209\" data-end=\"2283\">\u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062a\u0642\u0648\u06cc\u062a \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0647\u0634\u062f\u0627\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0642\u0634 \u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0646\u0637\u0642\u06cc.<\/p>\n<h3 data-start=\"2285\" data-end=\"2327\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u063a\u0632 \u0645\u0636\u0637\u0631\u0628 \u0631\u0627 \u0628\u0627\u0632\u0622\u0645\u0648\u0632\u06cc \u06a9\u0631\u062f\u061f<\/h3>\n<p data-start=\"2328\" data-end=\"2399\">\u0628\u0644\u0647. \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9\u060c CBT\u060c \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0648 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u062a\u0646\u0638\u06cc\u0645 \u0639\u0635\u0628\u06cc.<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\" data-start=\"3968\" data-end=\"4010\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<h2 data-start=\"3968\" data-end=\"4010\">\u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0634\u0645\u0646 \u0646\u06cc\u0633\u062a\u060c \u06cc\u06a9 \u067e\u06cc\u0627\u0645 \u0627\u0633\u062a<\/h2>\n<p data-start=\"4012\" data-end=\"4135\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0647 \u0636\u0639\u0641 \u0627\u0633\u062a \u0648 \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0632\u0648\u062f\u06af\u0630\u0631\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627\u0632\u062a\u0627\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a. \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u067e\u06cc\u0627\u0645\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f <strong data-start=\"4099\" data-end=\"4132\">\u0633\u06cc\u0633\u062a\u0645 \u0647\u0634\u062f\u0627\u0631 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0641\u0639\u0627\u0644 \u0634\u062f\u0647<\/strong>.\u0648\u0642\u062a\u06cc \u0628\u0641\u0647\u0645\u06cc\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u063a\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0646\u06af \u0628\u0627 \u0622\u0646\u060c \u0645\u0633\u06cc\u0631 \u0628\u0627\u0632\u0622\u0645\u0648\u0632\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645.<\/p>\n<p data-start=\"4137\" data-end=\"4238\"><strong>\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/strong><\/p>\n<p data-start=\"4137\" data-end=\"4238\"><br data-start=\"4153\" data-end=\"4156\" \/><strong data-start=\"4156\" data-end=\"4236\">\u0645\u063a\u0632 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0633\u062f.<\/strong><\/p>\n<p data-start=\"4240\" data-end=\"4330\">\u0648\u0642\u062a\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062f\u0631\u0633\u062a \u0628\u0641\u0647\u0645\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0646\u06af\u06cc\u062f\u0646 \u0628\u0627 \u0622\u0646\u060c <strong data-start=\"4299\" data-end=\"4329\">\u0645\u063a\u0632 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645<\/strong>.<\/p>\n<hr \/>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-6956ac91-89d8-8331-acd5-62d48c26165c-3\" data-testid=\"conversation-turn-154\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"abce6732-d55e-4c39-ab14-bed0f923f355\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"post-bottom-meta post-bottom-tags post-tags-modern\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0636\u0637\u0631\u0627\u0628\u061b \u0635\u0631\u0641\u0627\u064b \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631 \u0630\u0647\u0646 \u0645\u0627\u0633\u062a \u06cc\u0627 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u0648\u0627\u0642\u0639\u06cc \u0639\u0635\u0628\u06cc\u061f \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u063a\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f: \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u0646\u0633\u0627\u0646 \u0645\u062f\u0631\u0646 \u0627\u0633\u062a\u061b \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0622\u0646\u200c\u0642\u062f\u0631 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0641\u0631\u0627\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u00ab\u0686\u06cc\u0632\u06cc \u062f\u0631 \u0648\u062c\u0648\u062f\u0634 \u062f\u0631\u0633\u062a \u06a9\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb. \u0627\u0645\u0627 \u067e\u0631\u0633\u0634 \u0627\u0633\u0627\u0633\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a:\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0642\u0637 \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0630\u0647\u0646\u06cc \u0648 \u062d\u0627\u0635\u0644 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,26],"tags":[154,55,121,58,156,117,153,155],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31","category-28","category-26","tag-154","tag-55","tag-121","tag-58","tag-156","tag-117","tag-153","tag-155"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/comments?post=1298"}],"version-history":[{"count":3,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1298\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1298\/revisions\/1305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media?parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/categories?post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/tags?post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}