{"id":1282,"date":"2026-02-01T10:30:51","date_gmt":"2026-02-01T07:00:51","guid":{"rendered":"https:\/\/avidpsy.com\/podcast\/?p=1282"},"modified":"2026-02-08T12:03:39","modified_gmt":"2026-02-08T08:33:39","slug":"when-anxiety-needs-psychiatrist","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/podcast\/when-anxiety-needs-psychiatrist\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f\u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0644\u0645\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc+1\u067e\u0627\u062f\u06a9\u0633\u062a"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": 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@w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b2133e2c-d916-4b71-89e8-ce015943f183\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\" style=\"text-align: center;\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"ccf8f858-2c78-4f6f-befd-6c71120c18d6\" data-testid=\"conversation-turn-166\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ccf8f858-2c78-4f6f-befd-6c71120c18d6\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h2 data-start=\"575\" data-end=\"599\"><\/h2>\n<p data-start=\"601\" data-end=\"846\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u0647\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u062f\u0627\u0646 \u0646\u0628\u0631\u062f \u0627\u0641\u06a9\u0627\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u060c \u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0627 \u0634\u0646\u0627\u062e\u062a \u0631\u06cc\u0634\u0647\u200c\u0647\u0627 \u0648 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0631\u0633\u062a \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a. \u0627\u0632 \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc 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\u0634\u0628\u0627\u0646\u0647 \u0627\u0633\u062a\u061b \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u06a9\u0648\u062a \u0634\u0628\u060c \u0634\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"1202\" data-end=\"1242\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1294 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/04cae6855e853365de9b62bca1404ad0.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f\u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0644\u0645\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc+1\u067e\u0627\u062f\u06a9\u0633\u062a\" width=\"736\" height=\"736\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/04cae6855e853365de9b62bca1404ad0.jpg 736w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/04cae6855e853365de9b62bca1404ad0-300x300.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/04cae6855e853365de9b62bca1404ad0-150x150.jpg 150w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/h3>\n<h3 data-start=\"1202\" data-end=\"1242\">\u0630\u0647\u0646 \u0645\u0636\u0637\u0631\u0628 \u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<p data-start=\"1243\" data-end=\"1479\">\u0630\u0647\u0646 \u0645\u0636\u0637\u0631\u0628 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u062e\u0637\u0631 \u06cc\u0627 \u0645\u0631\u0648\u0631 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u062f\u0631 \u0634\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646 \u0631\u0648\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0628\u0627\u0634 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647\u060c \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u0628\u0647\u200c\u062e\u0648\u0627\u0628\u200c\u0631\u0641\u062a\u0646 \u06cc\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0634\u0628\u0627\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1481\" data-end=\"1533\">\u0622\u06cc\u0627 \u0641\u0642\u0637 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p data-start=\"1534\" data-end=\"1732\">\u0647\u0645\u0647 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u200c\u0647\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc\u060c \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u06cc\u0627 PTSD \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0641\u0639\u0627\u0644\u200c\u0634\u062f\u0646 \u0630\u0647\u0646 \u062f\u0631 \u0634\u0628 \u0634\u0648\u0646\u062f. \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u060c \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0627\u0646\u0639 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"1734\" data-end=\"1782\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p data-start=\"1783\" data-end=\"1835\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0647\u200c\u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p data-start=\"1837\" data-end=\"1974\"><strong data-start=\"1837\" data-end=\"1852\">\u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628<\/strong><br \/>\n\u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u060c \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u062d\u0630\u0641 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062e\u062a \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u060c \u0628\u0647 \u0645\u063a\u0632 \u067e\u06cc\u0627\u0645 \u0627\u0645\u0646\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p data-start=\"1976\" data-end=\"2069\"><strong data-start=\"1976\" data-end=\"2003\">\u0646\u0648\u0634\u062a\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong><br \/>\n\u0646\u0648\u0634\u062a\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u0627\u0639\u062b \u062a\u062e\u0644\u06cc\u0647 \u0630\u0647\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"2071\" data-end=\"2194\"><strong data-start=\"2071\" data-end=\"2090\">\u062a\u0646\u0641\u0633 \u0648 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/strong><br \/>\n\u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0634\u0644\u200c\u0633\u0627\u0632\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062f\u0646 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"2196\" data-end=\"2320\"><strong data-start=\"2196\" data-end=\"2216\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong><br \/>\n\u0645\u062d\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0632\u0645\u0627\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u067e\u0630\u06cc\u0631\u0634 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0646\u06af\u06cc\u062f\u0646 \u0628\u0627 \u0622\u0646\u060c \u0634\u062f\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 data-start=\"2322\" data-end=\"2361\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1295 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/bdf80c1faa85b40a8ae90837101f7285.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f\u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0644\u0645\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc+1\u067e\u0627\u062f\u06a9\u0633\u062a\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/bdf80c1faa85b40a8ae90837101f7285.jpg 1024w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/bdf80c1faa85b40a8ae90837101f7285-300x300.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/bdf80c1faa85b40a8ae90837101f7285-150x150.jpg 150w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/bdf80c1faa85b40a8ae90837101f7285-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<h3 data-start=\"2322\" data-end=\"2361\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f\u0646\u062f \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p data-start=\"2362\" data-end=\"2414\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul data-start=\"2415\" data-end=\"2523\">\n<li data-start=\"2415\" data-end=\"2444\">\n<p data-start=\"2417\" data-end=\"2444\"><strong>\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 CBT-I<\/strong><\/p>\n<\/li>\n<li data-start=\"2445\" data-end=\"2477\">\n<p data-start=\"2447\" data-end=\"2477\"><strong>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 <a href=\"https:\/\/avidpsy.com\/blog\/what-is-mindfulness\/\">\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/a><\/strong><\/p>\n<\/li>\n<li data-start=\"2478\" data-end=\"2523\">\n<p data-start=\"2480\" data-end=\"2523\"><strong>\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062d\u062a \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2525\" data-end=\"2564\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u061b \u0645\u0635\u0631\u0641 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06cc\u0627 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647\u061f<\/h3>\n<p data-start=\"2565\" data-end=\"2737\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u06af\u0631\u0686\u0647 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data-end=\"2788\">\n<p data-start=\"2759\" data-end=\"2788\"><strong>\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0639\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u060c \u0646\u0647 \u062f\u0634\u0645\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"2789\" data-end=\"2825\">\n<p data-start=\"2791\" data-end=\"2825\"><strong>\u0630\u0647\u0646 \u0645\u0636\u0637\u0631\u0628 \u0642\u0627\u0628\u0644 \u0622\u0645\u0648\u0632\u0634 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0633\u062a<\/strong><\/p>\n<\/li>\n<li data-start=\"2826\" data-end=\"2867\">\n<p data-start=\"2828\" data-end=\"2867\"><strong>\u062f\u0631\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u060c \u0646\u0633\u062e\u0647 \u06cc\u06a9\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0646\u062f\u0627\u0631\u062f<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2869\" data-end=\"2881\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1296 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/c8e3e9d51bea1b436632010e03c4d8ed.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f\u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0644\u0645\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc+1\u067e\u0627\u062f\u06a9\u0633\u062a\" width=\"864\" height=\"1184\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/c8e3e9d51bea1b436632010e03c4d8ed.jpg 864w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/c8e3e9d51bea1b436632010e03c4d8ed-219x300.jpg 219w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/c8e3e9d51bea1b436632010e03c4d8ed-747x1024.jpg 747w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/02\/c8e3e9d51bea1b436632010e03c4d8ed-768x1052.jpg 768w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/h3>\n<h3 data-start=\"2869\" data-end=\"2881\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3>\n<p data-start=\"2882\" data-end=\"3051\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644\u200c\u0627\u0646\u062f\u060c \u0628\u0647 \u0634\u0631\u0637 \u0634\u0646\u0627\u062e\u062a \u062f\u0631\u0633\u062a \u0648 \u0645\u062f\u0627\u062e\u0644\u0647 \u0628\u0647\u200c\u0645\u0648\u0642\u0639. \u0634\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0622\u0631\u0627\u0645\u0634 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u060c \u0627\u06af\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f.<\/p>\n<hr data-start=\"3053\" data-end=\"3056\" \/>\n<h2 data-start=\"3058\" data-end=\"3080\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3082\" data-end=\"3261\">\n<thead data-start=\"3082\" data-end=\"3112\">\n<tr data-start=\"3082\" data-end=\"3112\">\n<th class=\"\" data-start=\"3082\" data-end=\"3093\" data-col-size=\"sm\">\u0634\u062f\u062a \u0645\u0634\u06a9\u0644<\/th>\n<th class=\"\" data-start=\"3093\" data-end=\"3112\" data-col-size=\"sm\">\u0631\u0627\u0647\u06a9\u0627\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3141\" data-end=\"3261\">\n<tr data-start=\"3141\" data-end=\"3182\">\n<td data-start=\"3141\" data-end=\"3148\" data-col-size=\"sm\">\u062e\u0641\u06cc\u0641<\/td>\n<td data-start=\"3148\" data-end=\"3182\" data-col-size=\"sm\">\u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628\u060c \u062a\u0646\u0641\u0633\u060c \u0646\u0648\u0634\u062a\u0646 \u0627\u0641\u06a9\u0627\u0631<\/td>\n<\/tr>\n<tr data-start=\"3183\" data-end=\"3219\">\n<td data-start=\"3183\" data-end=\"3191\" data-col-size=\"sm\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td data-start=\"3191\" data-end=\"3219\" data-col-size=\"sm\">CBT-I\u060c \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc\u060c \u0645\u0634\u0627\u0648\u0631\u0647<\/td>\n<\/tr>\n<tr data-start=\"3220\" data-end=\"3261\">\n<td data-start=\"3220\" data-end=\"3227\" data-col-size=\"sm\">\u0634\u062f\u06cc\u062f<\/td>\n<td data-start=\"3227\" data-end=\"3261\" data-col-size=\"sm\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062e\u0635\u0635\u06cc + \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<blockquote>\n<p data-start=\"3295\" data-end=\"3453\"><strong data-start=\"3295\" data-end=\"3307\">English:<\/strong><br data-start=\"3307\" data-end=\"3310\" \/>Cognitive behavioral therapy for insomnia (CBT-I) is an effective, evidence-based treatment that helps reduce anxiety-related sleep problems.<\/p>\n<p data-start=\"3455\" data-end=\"3586\"><strong data-start=\"3455\" data-end=\"3465\">\u062a\u0631\u062c\u0645\u0647:<\/strong><br data-start=\"3465\" data-end=\"3468\" \/>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc (CBT-I) \u06cc\u06a9 \u0631\u0648\u0634 \u0639\u0644\u0645\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"3588\" data-end=\"3634\"><strong>\u0645\u0646\u0628\u0639:<\/strong><a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\"><strong> American Psychological Association (APA)<\/strong><\/a><\/p>\n<\/blockquote>\n<hr data-start=\"3636\" data-end=\"3639\" \/>\n<h2 data-start=\"3641\" data-end=\"3663\">\u00a0(\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644)<\/h2>\n<p data-start=\"3665\" data-end=\"3782\"><strong data-start=\"3665\" data-end=\"3710\">\u0622\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648 \u062f\u0627\u0631\u062f\u061f<\/strong><br data-start=\"3710\" data-end=\"3713\" \/>\u062e\u06cc\u0631\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644\u200c\u0627\u0646\u062f.<\/p>\n<p data-start=\"3784\" data-end=\"3899\"><strong data-start=\"3784\" data-end=\"3828\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u061f<\/strong><br data-start=\"3828\" data-end=\"3831\" \/>\u0645\u062f\u062a \u0622\u0646 \u0628\u0647 \u0634\u062f\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0645\u062f\u0627\u062e\u0644\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0642\u0627\u0628\u0644 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a.<\/p>\n<p data-start=\"3901\" data-end=\"3989\"><strong data-start=\"3901\" data-end=\"3929\">\u0622\u06cc\u0627 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f<\/strong><br data-start=\"3929\" data-end=\"3932\" \/>\u062f\u0631 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"3991\" data-end=\"4096\"><strong data-start=\"3991\" data-end=\"4032\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/strong><br data-start=\"4032\" data-end=\"4035\" \/>\u0648\u0642\u062a\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f \u06cc\u0627 \u0645\u0632\u0645\u0646 \u0634\u0648\u062f.<\/p>\n<hr data-start=\"4098\" data-end=\"4101\" \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u0647\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u062f\u0627\u0646 \u0646\u0628\u0631\u062f \u0627\u0641\u06a9\u0627\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u060c \u0686\u06af\u0648\u0646\u0647 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&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,26],"tags":[150,148,146,149,151,147,131,152],"class_list":["post-1282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31","category-28","category-26","tag-cbt-i","tag-148","tag-146","tag-149","tag-151","tag-147","tag-131","tag-152"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":3,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1282\/revisions\/1297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media\/1293"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/categories?post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/tags?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}