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data-start=\"1279\" data-end=\"1315\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1247 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-58-51.jpg\" alt=\"\u062a\u0623\u062b\u06cc\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0645\u063a\u0632 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \" width=\"720\" height=\"480\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-58-51.jpg 720w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-58-51-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/h3>\n<h3 data-start=\"1279\" data-end=\"1315\">\u0645\u063a\u0632 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u061b \u067e\u06cc\u0648\u0646\u062f\u06cc \u0639\u0645\u06cc\u0642<\/h3>\n<p data-start=\"1316\" data-end=\"1376\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062d\u0627\u0635\u0644 \u062a\u0639\u0627\u0645\u0644 \u0634\u0628\u06a9\u0647\u200c\u0627\u06cc \u0627\u0632 \u0646\u0648\u0627\u062d\u06cc \u0645\u063a\u0632\u06cc \u0627\u0633\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul data-start=\"1377\" data-end=\"1535\">\n<li data-start=\"1377\" data-end=\"1443\">\n<p data-start=\"1379\" data-end=\"1443\"><strong data-start=\"1379\" data-end=\"1397\">\u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc<\/strong>: \u062a\u0646\u0638\u06cc\u0645 \u0627\u0641\u06a9\u0627\u0631\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/p>\n<\/li>\n<li data-start=\"1444\" data-end=\"1480\">\n<p data-start=\"1446\" data-end=\"1480\"><strong data-start=\"1446\" data-end=\"1458\">\u0622\u0645\u06cc\u06af\u062f\u0627\u0644\u0627<\/strong>: \u067e\u0631\u062f\u0627\u0632\u0634 \u062a\u0631\u0633 \u0648 \u062a\u0647\u062f\u06cc\u062f<\/p>\n<\/li>\n<li data-start=\"1481\" data-end=\"1535\">\n<p data-start=\"1483\" data-end=\"1535\"><strong data-start=\"1483\" data-end=\"1495\">\u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e<\/strong>: \u0630\u062e\u06cc\u0631\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0647\u06cc\u062c\u0627\u0646\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1537\" data-end=\"1739\">\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0632\u0645\u0646 \u0628\u0627 \u0627\u0646\u062a\u0642\u0627\u062f\u060c \u062a\u062d\u0642\u06cc\u0631 \u06cc\u0627 \u0634\u06a9\u0633\u062a \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0645\u06cc\u06af\u062f\u0627\u0644\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc \u06a9\u0627\u0631\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0645\u0647\u0627\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644\u060c \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1741\" data-end=\"1783\">\u00ab\u0645\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645\u00bb\u061b \u0641\u06a9\u0631 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u0628\u0627\u0648\u0631 \u0639\u0635\u0628\u06cc\u061f<\/h3>\n<p data-start=\"1784\" data-end=\"2036\">\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0646\u0648\u0631\u0648\u0633\u0627\u06cc\u0646\u0633\u060c \u062a\u06a9\u0631\u0627\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062e\u0627\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631\u0686\u0647 \u06cc\u06a9 \u0641\u06a9\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u062f\u060c \u0645\u0633\u06cc\u0631 \u0639\u0635\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0641\u06a9\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u0645\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u0645\u00bb \u06cc\u0627 \u00ab\u0645\u0646 \u062a\u0648\u0627\u0646\u0645\u0646\u062f \u0646\u06cc\u0633\u062a\u0645\u00bb \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0628\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0639\u0635\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p data-start=\"2038\" data-end=\"2151\">\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u062d\u062a\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0646\u06cc\u0632 \u062a\u0648\u0633\u0637 \u0645\u063a\u0632 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u0627 \u0627\u0644\u06af\u0648\u06cc \u0639\u0635\u0628\u06cc \u062a\u062b\u0628\u06cc\u062a\u200c\u0634\u062f\u0647 \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n<blockquote>\n<p data-start=\"896\" data-end=\"1038\">\u0645\u0646\u0628\u0639:<strong data-start=\"4096\" data-end=\"4140\"><a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\">American Psychological Association<\/a> (APA)<\/strong><\/p>\n<p data-start=\"896\" data-end=\"1038\"><em data-start=\"896\" data-end=\"1038\">Neuroplasticity refers to the brain\u2019s ability to change and adapt as a result of experience, forming new neural connections throughout life.<\/em><\/p>\n<p data-start=\"896\" data-end=\"1038\"><strong data-start=\"1040\" data-end=\"1061\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642:<\/strong><br data-start=\"1061\" data-end=\"1064\" \/>\u0646\u0648\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u06cc \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u062c\u0631\u0628\u0647 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f\u061b \u0642\u0627\u0628\u0644\u06cc\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u063a\u0632 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062c\u062f\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n<h3 data-start=\"2153\" data-end=\"2203\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1248 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-59-05.jpg\" alt=\"\u062a\u0623\u062b\u06cc\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0645\u063a\u0632 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \" width=\"720\" height=\"480\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-59-05.jpg 720w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-59-05-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/h3>\n<h3 data-start=\"2153\" data-end=\"2203\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc: \u0648\u0642\u062a\u06cc \u0645\u063a\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f<\/h3>\n<p data-start=\"2204\" data-end=\"2363\">\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0627\u062c\u0639\u0627\u0646 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0627\u0644\u0627\u060c \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0644\u06cc\u200c\u0631\u063a\u0645 \u0634\u0648\u0627\u0647\u062f \u0639\u06cc\u0646\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u060c \u0627\u062d\u0633\u0627\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06cc\u200c\u06a9\u0641\u0627\u06cc\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u063a\u0632\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n<ul data-start=\"2364\" data-end=\"2455\">\n<li data-start=\"2364\" data-end=\"2406\">\n<p data-start=\"2366\" data-end=\"2406\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0622\u0645\u06cc\u06af\u062f\u0627\u0644\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc<\/p>\n<\/li>\n<li data-start=\"2407\" data-end=\"2455\">\n<p data-start=\"2409\" data-end=\"2455\">\u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646 \u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc \u062f\u0631 \u0627\u0635\u0644\u0627\u062d \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2457\" data-end=\"2539\">\u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0635\u0644 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0646\u0647 \u0636\u0639\u0641 \u0648\u0627\u0642\u0639\u06cc \u062f\u0631 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc.<\/p>\n<h3 data-start=\"2541\" data-end=\"2596\">\u0622\u06cc\u0627 \u0645\u063a\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u062f\u061f<\/h3>\n<p data-start=\"2597\" data-end=\"2820\">\u0628\u0644\u0647. \u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646 \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a <strong data-start=\"2622\" data-end=\"2640\">\u0646\u0648\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u06cc<\/strong> \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062c\u062f\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0647 \u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0631\u0627 \u062a\u0636\u0639\u06cc\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u0645.<\/p>\n<p data-start=\"2822\" data-end=\"2840\">\u0645\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0624\u062b\u0631 \u0634\u0627\u0645\u0644:<\/p>\n<ul data-start=\"2841\" data-end=\"2946\">\n<li data-start=\"2841\" data-end=\"2863\">\n<p data-start=\"2843\" data-end=\"2863\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/p>\n<\/li>\n<li data-start=\"2864\" data-end=\"2886\">\n<p data-start=\"2866\" data-end=\"2886\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc<\/p>\n<\/li>\n<li data-start=\"2887\" data-end=\"2914\">\n<p data-start=\"2889\" data-end=\"2914\">\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a<\/p>\n<\/li>\n<li data-start=\"2915\" data-end=\"2946\">\n<p data-start=\"2917\" data-end=\"2946\">\u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062c\u062a\u0646\u0627\u0628<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"155\" data-end=\"205\">\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc: <a href=\"https:\/\/avidpsy.com\/blog\/release-negative-thoughts\/\">\u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/a>\u060c \u0645\u063a\u0632 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"207\" data-end=\"710\">\n<thead data-start=\"207\" data-end=\"253\">\n<tr data-start=\"207\" data-end=\"253\">\n<th data-start=\"207\" data-end=\"214\" data-col-size=\"sm\">\u0639\u0627\u0645\u0644<\/th>\n<th data-start=\"214\" data-end=\"232\" data-col-size=\"sm\">\u0627\u062b\u0631 \u0639\u0635\u0628\u06cc \u062f\u0631 \u0645\u063a\u0632<\/th>\n<th data-start=\"232\" data-end=\"253\" data-col-size=\"sm\">\u067e\u06cc\u0627\u0645\u062f \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"268\" data-end=\"710\">\n<tr data-start=\"268\" data-end=\"361\">\n<td data-start=\"268\" data-end=\"287\" data-col-size=\"sm\">\u062a\u06a9\u0631\u0627\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/td>\n<td data-start=\"287\" data-end=\"326\" data-col-size=\"sm\">\u062a\u0642\u0648\u06cc\u062a \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0645\u06cc\u06af\u062f\u0627\u0644\u0627<\/td>\n<td data-start=\"326\" data-end=\"361\" data-col-size=\"sm\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062e\u0648\u062f\u06a9\u0645\u200c\u0628\u06cc\u0646\u06cc<\/td>\n<\/tr>\n<tr data-start=\"362\" data-end=\"450\">\n<td data-start=\"362\" data-end=\"384\" data-col-size=\"sm\">\u0627\u0646\u062a\u0642\u0627\u062f \u0648 \u062a\u062d\u0642\u06cc\u0631 \u0645\u0632\u0645\u0646<\/td>\n<td data-start=\"384\" data-end=\"413\" data-col-size=\"sm\">\u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc<\/td>\n<td data-start=\"413\" data-end=\"450\" data-col-size=\"sm\">\u0636\u0639\u0641 \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/td>\n<\/tr>\n<tr data-start=\"451\" data-end=\"541\">\n<td data-start=\"451\" data-end=\"480\" data-col-size=\"sm\">\u062a\u062c\u0631\u0628\u0647 \u0634\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u067e\u0631\u062f\u0627\u0632\u0634<\/td>\n<td data-start=\"480\" data-end=\"505\" data-col-size=\"sm\">\u0630\u062e\u06cc\u0631\u0647 \u0645\u0646\u0641\u06cc \u062f\u0631 \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e<\/td>\n<td data-start=\"505\" data-end=\"541\" data-col-size=\"sm\">\u062a\u0639\u0645\u06cc\u0645 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f<\/td>\n<\/tr>\n<tr data-start=\"542\" data-end=\"630\">\n<td data-start=\"542\" data-end=\"567\" data-col-size=\"sm\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/td>\n<td data-start=\"567\" data-end=\"596\" data-col-size=\"sm\">\u0627\u06cc\u062c\u0627\u062f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646<\/td>\n<td data-start=\"596\" data-end=\"630\" data-col-size=\"sm\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-start=\"631\" data-end=\"710\">\n<td data-start=\"631\" data-end=\"651\" data-col-size=\"sm\">\u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc<\/td>\n<td data-start=\"651\" data-end=\"678\" data-col-size=\"sm\">\u062a\u0642\u0648\u06cc\u062a \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u062f\u0627\u0634 \u0645\u063a\u0632<\/td>\n<td data-start=\"678\" data-end=\"710\" data-col-size=\"sm\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u062f\u0627\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"2948\" data-end=\"2960\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1249 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-59-22.jpg\" alt=\"\u062a\u0623\u062b\u06cc\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0645\u063a\u0632 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \" width=\"720\" height=\"480\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-59-22.jpg 720w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-08_09-59-22-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/h3>\n<h3 data-start=\"2948\" data-end=\"2960\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3>\n<p data-start=\"2961\" data-end=\"3228\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06cc\u06a9 \u0648\u06cc\u0698\u06af\u06cc \u062b\u0627\u0628\u062a \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u063a\u0632 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0627\u062e\u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u0631\u0633 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0642\u0627\u0628\u0644 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"3230\" data-end=\"3233\" \/>\n<h2 data-start=\"3235\" data-end=\"3257\">\u00a0(\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644)<\/h2>\n<h3 data-start=\"3259\" data-end=\"3313\">\u0622\u06cc\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u063a\u0632 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061f<\/h3>\n<p data-start=\"3314\" data-end=\"3433\">\u0628\u0644\u0647. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u0631\u0633 \u0648 \u062e\u0648\u062f\u06a9\u0645\u200c\u0628\u06cc\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"3435\" data-end=\"3490\">\u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n<p data-start=\"3491\" data-end=\"3606\">\u0632\u06cc\u0631\u0627 \u0645\u063a\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647\u060c \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u062a\u0647\u062f\u06cc\u062f \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0633\u0627\u062e\u062a\u0647 \u0627\u0633\u062a \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<h3 data-start=\"3608\" data-end=\"3664\">\u0646\u0648\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p data-start=\"3665\" data-end=\"3780\">\u0646\u0648\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062c\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"3782\" data-end=\"3842\">\u0622\u06cc\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0641\u0642\u0637 \u0628\u0627 \u0645\u062b\u0628\u062a\u200c\u0627\u0646\u062f\u06cc\u0634\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p data-start=\"3843\" data-end=\"3924\">\u062e\u06cc\u0631. \u062f\u0631\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"3926\" data-end=\"3989\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/h3>\n<p data-start=\"3990\" data-end=\"4063\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f\u06a9\u0645\u200c\u0628\u06cc\u0646\u06cc \u0645\u0632\u0645\u0646\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<hr data-start=\"4065\" data-end=\"4068\" \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n<p data-start=\"1040\" data-end=\"1214\">\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0623\u062b\u06cc\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0645\u063a\u0632 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633:\u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u062a\u0636\u0639\u06cc\u0641 \u06a9\u0646\u0646\u062f. \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631\u060c \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u0631\u0633\u060c \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0648 \u062e\u0648\u062f\u06a9\u0645\u200c\u0628\u06cc\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,31,28],"tags":[89,114,118,112,94,58,117,119,115,116],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-31","category-28","tag-89","tag-114","tag-118","tag-112","tag-94","tag-58","tag-117","tag-119","tag-115","tag-116"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/comments?post=1246"}],"version-history":[{"count":2,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1252,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1246\/revisions\/1252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media\/1250"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media?parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/categories?post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/tags?post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}