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data-end=\"1191\">\u0622\u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a\u061f<\/strong><\/p>\n<p data-start=\"1011\" data-end=\"1191\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1240 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-40-42.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" width=\"720\" height=\"480\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-40-42.jpg 720w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-40-42-300x200.jpg 300w\" sizes=\"auto, (max-width: 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\u062d\u0627\u0644\u062a\u060c \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a:<\/p>\n<ul data-start=\"1379\" data-end=\"1538\">\n<li data-start=\"1379\" data-end=\"1425\">\n<p data-start=\"1381\" data-end=\"1425\">\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0648 \u0628\u06cc\u200c\u06a9\u0641\u0627\u06cc\u062a\u06cc \u0645\u062f\u0627\u0648\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/p>\n<\/li>\n<li data-start=\"1426\" data-end=\"1457\">\n<p data-start=\"1428\" data-end=\"1457\">\u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0628\u062a \u06af\u0630\u0634\u062a\u0647 \u0633\u0631\u0632\u0646\u0634 \u06a9\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"1458\" data-end=\"1493\">\n<p data-start=\"1460\" data-end=\"1493\">\u0622\u06cc\u0646\u062f\u0647 \u0631\u0627 \u062a\u06cc\u0631\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0645\u06cc\u062f \u0628\u0628\u06cc\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"1494\" data-end=\"1538\">\n<p data-start=\"1496\" data-end=\"1538\">\u0627\u0632 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u062a\u0631\u0633\u062f \u06cc\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1540\" data-end=\"1623\">\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06cc\u06a9 \u00ab\u0639\u0644\u062a\u00bb \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 <strong data-start=\"1594\" data-end=\"1618\">\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"1625\" data-end=\"1694\">\u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0641\u0642\u0637 \u06cc\u06a9 \u0648\u06cc\u0698\u06af\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc \u0646\u06cc\u0633\u062a<\/h2>\n<p data-start=\"1695\" data-end=\"1771\">\u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0632\u0645\u0627\u0646\u06cc \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f:<\/p>\n<ul data-start=\"1772\" data-end=\"1974\">\n<li data-start=\"1772\" data-end=\"1802\">\n<p data-start=\"1774\" data-end=\"1802\">\u0627\u062d\u0633\u0627\u0633 \u063a\u0645\u06af\u06cc\u0646\u06cc \u06cc\u0627 \u067e\u0648\u0686\u06cc \u0645\u062f\u0627\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"1803\" data-end=\"1839\">\n<p data-start=\"1805\" data-end=\"1839\">\u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0634\u062e\u0635<\/p>\n<\/li>\n<li data-start=\"1840\" data-end=\"1870\">\n<p data-start=\"1842\" data-end=\"1870\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0634\u062a\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"1871\" data-end=\"1903\">\n<p data-start=\"1873\" data-end=\"1903\">\u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc\u060c \u06a9\u0646\u062f\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/p>\n<\/li>\n<li data-start=\"1904\" data-end=\"1940\">\n<p data-start=\"1906\" data-end=\"1940\">\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u06cc\u0627 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc<\/p>\n<\/li>\n<li data-start=\"1941\" data-end=\"1974\">\n<p data-start=\"1943\" data-end=\"1974\">\u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1976\" data-end=\"2099\">\u0648\u062c\u0648\u062f \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong data-start=\"2043\" data-end=\"2066\">\u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0646\u0647\u0627\u0646<\/strong> \u0628\u0627\u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2 data-start=\"2101\" data-end=\"2152\">\u062a\u0641\u0627\u0648\u062a \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u062e\u0635\u06cc\u062a\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h2>\n<p data-start=\"2153\" data-end=\"2196\">\u0627\u06cc\u0646\u062c\u0627 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<ul data-start=\"2198\" data-end=\"2550\">\n<li data-start=\"2198\" data-end=\"2342\">\n<p data-start=\"2200\" data-end=\"2263\">\u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 <strong data-start=\"2224\" data-end=\"2239\">\u0631\u06cc\u0634\u0647 \u0634\u062e\u0635\u06cc\u062a\u06cc<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u0634\u0627\u0645\u0644:<\/p>\n<ul data-start=\"2266\" data-end=\"2342\">\n<li data-start=\"2266\" data-end=\"2279\">\n<p data-start=\"2268\" data-end=\"2279\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"2282\" data-end=\"2306\">\n<p data-start=\"2284\" data-end=\"2306\">\u0627\u0635\u0644\u0627\u062d \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f<\/p>\n<\/li>\n<li data-start=\"2309\" data-end=\"2342\">\n<p data-start=\"2311\" data-end=\"2342\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648 \u0647\u06cc\u062c\u0627\u0646\u06cc<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2344\" data-end=\"2550\">\n<p data-start=\"2346\" data-end=\"2407\">\u0627\u0645\u0627 \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 <strong data-start=\"2374\" data-end=\"2401\">\u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u0628\u0627\u0634\u062f:<\/p>\n<ul data-start=\"2410\" data-end=\"2550\">\n<li data-start=\"2410\" data-end=\"2441\">\n<p data-start=\"2412\" data-end=\"2441\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062e\u0635\u0635\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"2444\" data-end=\"2489\">\n<p data-start=\"2446\" data-end=\"2489\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0644\u0627\u0632\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<\/li>\n<li data-start=\"2492\" data-end=\"2550\">\n<p data-start=\"2494\" data-end=\"2550\">\u062a\u0645\u0631\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0627\u0633\u062a<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"2552\" data-end=\"2630\">\u0628\u062f\u0648\u0646 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u0633\u062a\u060c \u062f\u0631\u0645\u0627\u0646 \u06cc\u0627 \u0628\u06cc\u200c\u0627\u062b\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u0641\u0642\u0637 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2 data-start=\"2632\" data-end=\"2701\"><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1244 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-55-40.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" width=\"720\" height=\"480\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-55-40.jpg 720w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-55-40-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2 data-start=\"2632\" data-end=\"2701\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636<a href=\"https:\/\/avidpsy.com\/podcast\/low-self-confidence-vs-depression\/\"> \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f<\/a> \u0628\u0647 \u0646\u0641\u0633 \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\n<p data-start=\"2702\" data-end=\"2737\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul data-start=\"2738\" data-end=\"2914\">\n<li data-start=\"2738\" data-end=\"2774\">\n<p data-start=\"2740\" data-end=\"2774\">\u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2775\" data-end=\"2812\">\n<p data-start=\"2777\" data-end=\"2812\">\u062a\u062c\u0631\u0628\u0647 \u0637\u0631\u062f\u060c \u062a\u062d\u0642\u06cc\u0631 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"2813\" data-end=\"2847\">\n<p data-start=\"2815\" data-end=\"2847\">\u0631\u0634\u062f \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u0646\u0634 \u06cc\u0627 \u0646\u0627\u0627\u0645\u0646<\/p>\n<\/li>\n<li data-start=\"2848\" data-end=\"2869\">\n<p data-start=\"2850\" data-end=\"2869\">\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc<\/p>\n<\/li>\n<li data-start=\"2870\" data-end=\"2914\">\n<p data-start=\"2872\" data-end=\"2914\">\u0633\u0631\u06a9\u0648\u0628 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0627\u0628\u0631\u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2916\" data-end=\"2985\">\u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u063a\u0644\u0628 <strong data-start=\"2955\" data-end=\"2980\">\u067e\u06cc\u0627\u0645\u062f \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631<\/strong> \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"2987\" data-end=\"3022\"><a href=\"https:\/\/avidpsy.com\/podcast\/real-vs-fake-self-confidence\/\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0627\u0630\u0628<\/a>\u061b \u0631\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0633\u06a9\u0647<\/h2>\n<p data-start=\"3023\" data-end=\"3178\">\u06af\u0627\u0647\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u06cc\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u067e\u0634\u062a \u0646\u0642\u0627\u0628 <strong data-start=\"3091\" data-end=\"3113\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0627\u0630\u0628<\/strong> \u067e\u0646\u0647\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<br data-start=\"3127\" data-end=\"3130\" \/>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644:<\/p>\n<ul data-start=\"3179\" data-end=\"3290\">\n<li data-start=\"3179\" data-end=\"3208\">\n<p data-start=\"3181\" data-end=\"3208\">\u0646\u06cc\u0627\u0632 \u0634\u062f\u06cc\u062f \u0628\u0647 \u062a\u0623\u06cc\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"3209\" data-end=\"3232\">\n<p data-start=\"3211\" data-end=\"3232\">\u0627\u063a\u0631\u0627\u0642 \u062f\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"3233\" data-end=\"3254\">\n<p data-start=\"3235\" data-end=\"3254\">\u062a\u062d\u0645\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0646\u062a\u0642\u0627\u062f<\/p>\n<\/li>\n<li data-start=\"3255\" data-end=\"3290\">\n<p data-start=\"3257\" data-end=\"3290\">\u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc \u06cc\u0627 \u062a\u062d\u0642\u06cc\u0631 \u062f\u06cc\u06af\u0631\u0627\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3292\" data-end=\"3395\">\u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<br data-start=\"3302\" data-end=\"3305\" \/>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0627\u0630\u0628 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u0646\u0627\u0627\u0645\u0646\u06cc \u0639\u0645\u06cc\u0642\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<h2 data-start=\"3397\" data-end=\"3444\">\u0622\u06cc\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0627\u0630\u0628 \u0628\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p data-start=\"3445\" data-end=\"3701\">\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u06cc\u0631.<br data-start=\"3463\" data-end=\"3466\" \/>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0627\u0630\u0628 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc \u0648 \u0645\u06a9\u0627\u0646\u06cc\u0632\u0645\u200c\u0647\u0627\u06cc \u062f\u0641\u0627\u0639\u06cc \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u062f. \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc\u060c <strong data-start=\"3666\" data-end=\"3696\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/strong> \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"3703\" data-end=\"3714\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p data-start=\"3715\" data-end=\"4074\">\u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0636\u0639\u0641 \u0633\u0627\u062f\u0647 \u0634\u062e\u0635\u06cc\u062a\u06cc \u0646\u06cc\u0633\u062a.<br data-start=\"3765\" data-end=\"3768\" \/>\u06af\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c <strong data-start=\"3783\" data-end=\"3806\">\u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0646\u0647\u0627\u0646<\/strong> \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a. \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 \u0631\u06cc\u0634\u0647 \u0645\u0634\u06a9\u0644\u060c \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u062a\u0644\u0627\u0641 \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u06cc\u0627 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0634\u062f\u0647\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06cc\u06a9 \u0627\u0642\u062f\u0627\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632.<\/p>\n<p data-start=\"3715\" data-end=\"4074\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1242 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-39-32.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" width=\"720\" height=\"480\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-39-32.jpg 720w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/optimized_by_opt.imum_.ir__2026-01-07_12-39-32-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<hr data-start=\"4076\" data-end=\"4079\" \/>\n<h2 data-start=\"4081\" data-end=\"4112\">\u0633\u0624\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/h2>\n<p data-start=\"4114\" data-end=\"4275\"><strong data-start=\"4114\" data-end=\"4165\">\u0622\u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0634\u0627\u0646\u0647 \u0642\u0637\u0639\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a\u061f<\/strong><br data-start=\"4165\" data-end=\"4168\" \/>\u062e\u06cc\u0631. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062e\u0644\u0642\u06cc\u060c \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p data-start=\"4277\" data-end=\"4461\"><strong data-start=\"4277\" data-end=\"4337\">\u0686\u0637\u0648\u0631 \u0628\u0641\u0647\u0645\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0646 \u0634\u062e\u0635\u06cc\u062a\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u061f<\/strong><br data-start=\"4337\" data-end=\"4340\" \/>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0627\u0632 \u06a9\u0648\u062f\u06a9\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0634\u062e\u0635\u06cc\u062a\u06cc \u0627\u0633\u062a\u061b \u0627\u06af\u0631 \u062c\u062f\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0641\u062a \u062e\u0644\u0642 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"4463\" data-end=\"4654\"><strong data-start=\"4463\" data-end=\"4525\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u061f<\/strong><br data-start=\"4525\" data-end=\"4528\" \/>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<p data-start=\"4656\" data-end=\"4836\"><strong data-start=\"4656\" data-end=\"4723\">\u0622\u06cc\u0627 \u0641\u0642\u0637 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062b\u0628\u062a\u200c\u0627\u0646\u062f\u06cc\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u061f<\/strong><br data-start=\"4723\" data-end=\"4726\" \/>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062e\u0635\u06cc\u062a\u06cc \u062e\u0641\u06cc\u0641 \u0634\u0627\u06cc\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u062f \u0631\u0627 \u0646\u0627\u0627\u0645\u06cc\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<p data-start=\"4838\" data-end=\"4943\"><strong data-start=\"4838\" data-end=\"4872\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0627\u0630\u0628 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/strong><br data-start=\"4872\" data-end=\"4875\" \/>\u0628\u0644\u0647\u060c \u0686\u0648\u0646 \u0645\u0627\u0646\u0639 \u0634\u0646\u0627\u062e\u062a \u0645\u0634\u06a9\u0644 \u0648\u0627\u0642\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f.<\/p>\n<blockquote>\n<p data-start=\"4985\" data-end=\"5351\"><a href=\"https:\/\/www.apa.org\/topics\/depression\" target=\"_blank\" rel=\"noopener\"><strong>American Psychological Association (APA)<\/strong><\/a><\/p>\n<p data-start=\"4985\" data-end=\"5351\"><strong data-start=\"4985\" data-end=\"4997\">\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><br data-start=\"4997\" data-end=\"5000\" \/>Low self-esteem can be both a symptom and a contributing factor of depression, and proper assessment is crucial for effective treatment.<br data-start=\"5136\" data-end=\"5139\" \/><strong data-start=\"5139\" data-end=\"5155\">\u062a\u0631\u062c\u0645\u0647:<\/strong><br data-start=\"5155\" data-end=\"5158\" \/>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u062f\u0631 \u062a\u0634\u062f\u06cc\u062f \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<hr data-start=\"5353\" data-end=\"5356\" \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n<p data-start=\"5540\" data-end=\"5579\">\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a\u061f \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0636\u0639\u0641 \u0634\u062e\u0635\u06cc\u062a\u06cc \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0628\u0627\u0634\u062f. \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u0633\u062a \u0631\u06cc\u0634\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u062e\u0635\u06cc\u062a\u06cc \u0628\u0627 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,31,28],"tags":[107,89,106,96,103,102,111,108,112,109,110,105,113,104,87],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-31","category-28","tag-107","tag-89","tag-106","tag-96","tag-103","tag-102","tag-111","tag-108","tag-112","tag-109","tag-110","tag-105","tag-113","tag-104","tag-87"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1239\/revisions\/1245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}