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data-start=\"1786\" data-end=\"1789\" \/>\n<h3 data-start=\"1791\" data-end=\"1828\">\u0635\u062f\u0627\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc\u061b \u0645\u06cc\u0631\u0627\u062b \u0646\u0627\u067e\u06cc\u062f\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc<\/h3>\n<p data-start=\"1830\" data-end=\"1971\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c <strong data-start=\"1882\" data-end=\"1898\">\u0635\u062f\u0627\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc<\/strong> \u0627\u0633\u062a\u061b \u0635\u062f\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u200c\u06cc \u062d\u0631\u0641\u200c\u0647\u0627 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p data-start=\"1973\" data-end=\"2031\"><strong data-start=\"1973\" data-end=\"1990\">\u0635\u062f\u0627\u06cc \u0633\u0631\u0632\u0646\u0634\u06af\u0631:<\/strong><br data-start=\"1990\" data-end=\"1993\" \/>\u00ab\u0628\u0627\u0632 \u062e\u0631\u0627\u0628 \u06a9\u0631\u062f\u06cc\u00bb\u060c \u00ab\u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u062f\u0631\u0633\u062a \u0646\u0645\u06cc\u200c\u0634\u06cc\u00bb<\/p>\n<p data-start=\"2033\" data-end=\"2078\"><strong data-start=\"2033\" data-end=\"2052\">\u0635\u062f\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u06af\u0631:<\/strong><br data-start=\"2052\" data-end=\"2055\" \/>\u00ab\u0628\u0642\u06cc\u0647 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062a\u0648 \u0647\u0633\u062a\u0646\u062f\u00bb<\/p>\n<p data-start=\"2080\" data-end=\"2130\"><strong data-start=\"2080\" data-end=\"2101\">\u0635\u062f\u0627\u06cc \u0627\u0644\u0642\u0627\u06af\u0631 \u06af\u0646\u0627\u0647:<\/strong><br data-start=\"2101\" data-end=\"2104\" \/>\u00ab\u0647\u0645\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u0648 \u0627\u0630\u06cc\u062a \u0634\u062f\u0646\u062f\u00bb<\/p>\n<p data-start=\"2132\" data-end=\"2172\"><strong data-start=\"2132\" data-end=\"2150\">\u0635\u062f\u0627\u06cc \u062a\u0646\u0628\u06cc\u0647\u200c\u06af\u0631:<\/strong><br data-start=\"2150\" data-end=\"2153\" \/>\u00ab\u0644\u06cc\u0627\u0642\u062a \u0622\u0631\u0627\u0645\u0634 \u0646\u062f\u0627\u0631\u06cc\u00bb<\/p>\n<p data-start=\"2174\" data-end=\"2228\"><strong data-start=\"2174\" data-end=\"2193\">\u0635\u062f\u0627\u06cc \u062a\u0631\u0633\u200c\u0622\u0641\u0631\u06cc\u0646:<\/strong><br data-start=\"2193\" data-end=\"2196\" \/>\u00ab\u0627\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u06a9\u0646\u06cc\u060c \u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u00bb<\/p>\n<p data-start=\"2230\" data-end=\"2371\">\u0646\u06a9\u062a\u0647\u200c\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a:<br data-start=\"2251\" data-end=\"2254\" \/><strong data-start=\"2257\" data-end=\"2316\">\u0627\u06cc\u0646 \u0635\u062f\u0627\u0647\u0627 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u06af\u0630\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u0641\u0639\u0627\u0644\u200c\u0627\u0646\u062f.<\/strong><br data-start=\"2316\" data-end=\"2319\" \/>\u0645\u0627 \u0628\u0627 \u0630\u0647\u0646 \u06a9\u0648\u062f\u06a9\u0650 \u062f\u06cc\u0631\u0648\u0632\u060c \u0632\u0646\u062f\u06af\u06cc \u0627\u0645\u0631\u0648\u0632 \u0631\u0627 \u0642\u0636\u0627\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<hr data-start=\"2373\" data-end=\"2376\" \/>\n<h3 data-start=\"2378\" data-end=\"2423\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1222 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/7b76b5dd268c0b3d3980b7347232339b.jpg\" alt=\"\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\" width=\"896\" height=\"1280\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/7b76b5dd268c0b3d3980b7347232339b.jpg 896w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/7b76b5dd268c0b3d3980b7347232339b-210x300.jpg 210w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/7b76b5dd268c0b3d3980b7347232339b-717x1024.jpg 717w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/7b76b5dd268c0b3d3980b7347232339b-768x1097.jpg 768w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/h3>\n<h3 data-start=\"2378\" data-end=\"2423\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0632\u062e\u0645\u200c\u0647\u0627 \u062a\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f\u061f<\/h3>\n<p data-start=\"2425\" data-end=\"2569\">\u0686\u0648\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0647\u0627 \u00ab\u0627\u062d\u0633\u0627\u0633\u06cc\u00bb \u0647\u0633\u062a\u0646\u062f\u060c \u0646\u0647 \u0645\u0646\u0637\u0642\u06cc.<br data-start=\"2465\" data-end=\"2468\" \/>\u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646\u0650 \u0627\u06cc\u0646\u06a9\u0647 \u00ab\u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u200c\u0627\u0646\u062f\u00bb \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u061b<br data-start=\"2524\" data-end=\"2527\" \/>\u0628\u0644\u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 <strong data-start=\"2540\" data-end=\"2562\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0645\u06cc\u0642 \u0631\u0648\u0627\u0646\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr data-start=\"2571\" data-end=\"2574\" \/>\n<h3 data-start=\"2576\" data-end=\"2623\">\u062e\u0628\u0631 \u062e\u0648\u0628: \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631\u0645\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a<\/h3>\n<p data-start=\"2625\" data-end=\"2699\">\u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06cc\u06a9 \u0646\u0642\u0635 \u0634\u062e\u0635\u06cc\u062a\u06cc \u0646\u06cc\u0633\u062a\u061b<br data-start=\"2664\" data-end=\"2667\" \/><strong data-start=\"2667\" data-end=\"2699\">\u06cc\u06a9 \u0632\u062e\u0645 \u0631\u0648\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u062a\u0631\u0645\u06cc\u0645 \u0627\u0633\u062a.<\/strong><\/p>\n<p data-start=\"2701\" data-end=\"2725\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631\u0645\u0627\u0646 \u0634\u0627\u0645\u0644:<\/p>\n<ol data-start=\"2727\" data-end=\"3074\">\n<li data-start=\"2727\" data-end=\"2804\">\n<p data-start=\"2730\" data-end=\"2804\"><strong data-start=\"2730\" data-end=\"2758\">\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0635\u062f\u0627\u06cc \u0645\u0646\u062a\u0642\u062f \u062f\u0631\u0648\u0646<\/strong><br data-start=\"2758\" data-end=\"2761\" \/>\u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0635\u062f\u0627\u060c \u0635\u062f\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u062a\u0648 \u0646\u06cc\u0633\u062a.<\/p>\n<\/li>\n<li data-start=\"2806\" data-end=\"2878\">\n<p data-start=\"2809\" data-end=\"2878\"><strong data-start=\"2809\" data-end=\"2835\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc<\/strong><br data-start=\"2835\" data-end=\"2838\" \/>\u062a\u063a\u06cc\u06cc\u0631 \u0632\u0628\u0627\u0646 \u0630\u0647\u0646 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0631 \u0628\u0647 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u06cc.<\/p>\n<\/li>\n<li data-start=\"2880\" data-end=\"2971\">\n<p data-start=\"2883\" data-end=\"2971\"><strong data-start=\"2883\" data-end=\"2918\">\u062a\u062c\u0631\u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0645\u062f\u0627\u0648\u0645<\/strong><br data-start=\"2918\" data-end=\"2921\" \/>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627 \u0639\u0645\u0644 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u0628\u0627 \u0646\u0635\u06cc\u062d\u062a.<\/p>\n<\/li>\n<li data-start=\"2973\" data-end=\"3074\">\n<p data-start=\"2976\" data-end=\"3074\"><strong data-start=\"2976\" data-end=\"2991\">\u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc<\/strong><br data-start=\"2991\" data-end=\"2994\" \/>\u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0637\u0631\u062d\u0648\u0627\u0631\u0647 \u0648 CBT\u060c \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u0627\u06cc\u0646 \u0632\u062e\u0645 \u0631\u0627 \u0647\u062f\u0641 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"3076\" data-end=\"3079\" \/>\n<h3 data-start=\"3081\" data-end=\"3104\">\u06cc\u06a9 \u062d\u0642\u06cc\u0642\u062a \u0627\u0646\u0633\u0627\u0646\u06cc \u0645\u0647\u0645<\/h3>\n<p data-start=\"3105\" data-end=\"3223\">\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0648\u0627\u0644\u062f\u06cc\u0646 \u0645\u0627 \u0628\u062f \u0646\u0628\u0648\u062f\u0646\u062f\u061b<br data-start=\"3145\" data-end=\"3148\" \/><strong data-start=\"3148\" data-end=\"3163\">\u0628\u0644\u062f \u0646\u0628\u0648\u062f\u0646\u062f.<\/strong><br data-start=\"3163\" data-end=\"3166\" \/>\u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u062d\u0635\u0648\u0644 \u0647\u0645\u0627\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc\u06cc \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u062f\u06cc\u062f\u0647 \u0628\u0648\u062f\u0646\u062f.<\/p>\n<p data-start=\"3225\" data-end=\"3312\">\u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0628\u0647 \u0645\u0639\u0646\u06cc \u062a\u0648\u062c\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u0646\u06cc\u0633\u062a\u061b<br data-start=\"3264\" data-end=\"3267\" \/>\u0628\u0647 \u0645\u0639\u0646\u06cc <strong data-start=\"3275\" data-end=\"3307\">\u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0627\u0632 \u062e\u0634\u0645 \u0648 \u0634\u0631\u0648\u0639 \u062a\u0631\u0645\u06cc\u0645<\/strong> \u0627\u0633\u062a.<\/p>\n<hr data-start=\"3314\" data-end=\"3317\" \/>\n<h3 data-start=\"3319\" data-end=\"3337\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h3>\n<p data-start=\"3339\" data-end=\"3437\">\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u0647\u0646\u0648\u0632 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u0631\u0627 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f \u2014<br data-start=\"3417\" data-end=\"3420\" \/>\u0627\u0645\u0627 \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n<p data-start=\"3439\" data-end=\"3557\">\u062a\u0648 \u0645\u062d\u06a9\u0648\u0645 \u06af\u0630\u0634\u062a\u0647\u200c\u0627\u062a \u0646\u06cc\u0633\u062a\u06cc.<br data-start=\"3463\" data-end=\"3466\" \/>\u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0635\u062f\u0627\u06cc \u062f\u0631\u0648\u0646\u062a \u0631\u0627 \u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u06a9\u0646\u06cc<br data-start=\"3504\" data-end=\"3507\" \/>\u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627\u060c \u0627\u06cc\u0646\u200c\u0628\u0627\u0631 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0633\u0627\u0632\u06cc.<\/p>\n<blockquote data-start=\"3605\" data-end=\"3817\">\n<p data-start=\"3607\" data-end=\"3817\">\u0645\u0646\u0628\u0639:<a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/self-esteem\" target=\"_blank\" rel=\"noopener\"><strong>psychologytoday<\/strong><\/a><\/p>\n<p data-start=\"3607\" data-end=\"3817\"><strong data-start=\"3607\" data-end=\"3717\">\u201cLow self-confidence is often not who you are, but what you learned to believe about yourself as a child.\u201d<\/strong><br data-start=\"3717\" data-end=\"3720\" \/>\u00ab\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0630\u0627\u062a \u062a\u0648 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u062f\u062a \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc.\u00bb<\/p>\n<\/blockquote>\n<h2 data-start=\"4035\" data-end=\"4062\"><\/h2>\n<p data-start=\"4064\" data-end=\"4254\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0635\u062f\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u0647\u0646\u0648\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0645\u0631\u0648\u0632\u062a \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c<br data-start=\"4126\" data-end=\"4129\" \/><a href=\"https:\/\/avidpsy.com\/#contact\"><strong data-start=\"4132\" data-end=\"4179\">\u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0631\u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/a><br data-start=\"4179\" data-end=\"4182\" \/>\u0628\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u062a\u0646\u0627\u0633\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0632\u062e\u0645 \u0642\u062f\u06cc\u0645\u06cc \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n<hr data-start=\"4256\" data-end=\"4259\" \/>\n<h2 data-start=\"4261\" data-end=\"4278\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1223 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/6a2ff77557243307aec92aa7b1b87b6e-1.jpg\" alt=\"\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\" width=\"896\" height=\"1280\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/6a2ff77557243307aec92aa7b1b87b6e-1.jpg 896w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/6a2ff77557243307aec92aa7b1b87b6e-1-210x300.jpg 210w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/6a2ff77557243307aec92aa7b1b87b6e-1-717x1024.jpg 717w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/6a2ff77557243307aec92aa7b1b87b6e-1-768x1097.jpg 768w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/h2>\n<h2 style=\"text-align: center;\" data-start=\"4261\" data-end=\"4278\">\u0633\u0648\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646<\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"4280\" data-end=\"4393\"><strong data-start=\"4280\" data-end=\"4324\">\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0686\u06cc\u0633\u062a\u061f<\/strong><br data-start=\"4324\" data-end=\"4327\" \/>\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u0632\u0646\u0634\u060c \u0645\u0642\u0627\u06cc\u0633\u0647\u060c \u062a\u0647\u062f\u06cc\u062f\u060c \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u0648 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc.<\/p>\n<p data-start=\"4395\" data-end=\"4504\"><strong data-start=\"4395\" data-end=\"4434\">\u0622\u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/strong><br data-start=\"4434\" data-end=\"4437\" \/>\u0628\u0644\u0647\u060c \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0637\u0631\u062d\u0648\u0627\u0631\u0647 \u0648 CBT \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p data-start=\"4506\" data-end=\"4621\"><strong data-start=\"4506\" data-end=\"4557\">\u0686\u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627 \u0647\u0646\u0648\u0632 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u062f\u0627\u0631\u0645\u061f<\/strong><br data-start=\"4557\" data-end=\"4560\" \/>\u0686\u0648\u0646 \u0631\u06cc\u0634\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u06a9\u0648\u062f\u06a9\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0641\u0639\u0644\u06cc.<\/p>\n<hr \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n<p data-start=\"4506\" data-end=\"4621\"><code class=\"whitespace-pre!\"><br \/>\n<\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 | \u0635\u062f\u0627\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc\u060c \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u061f\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u060c \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0627 \u0648 \u062d\u062a\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc\u060c \u062f\u0631 \u062f\u0631\u0648\u0646 \u062e\u0648\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u0622\u0634\u0646\u0627 \u0631\u0627 \u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:\u0627\u062d\u0633\u0627\u0633 \u00ab\u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f\u0646\u00bb\u060c \u00ab\u062a\u0631\u0633 \u0627\u0632 \u0642\u0636\u0627\u0648\u062a\u00bb \u0648 \u00ab\u062e\u0648\u062f\u06a9\u0645\u200c\u0628\u06cc\u0646\u06cc\u00bb.\u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u06cc\u06a9 \u0633\u0624\u0627\u0644 \u062f\u0631\u062f\u0646\u0627\u06a9 \u062e\u062a\u0645 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,31,28],"tags":[89,93,94,88,91,90,92,87],"class_list":["post-1219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-31","category-28","tag-89","tag-93","tag-94","tag-88","tag-91","tag-90","tag-92","tag-87"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1219\/revisions\/1224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media\/1220"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}