{"id":1189,"date":"2026-01-01T11:40:11","date_gmt":"2026-01-01T08:10:11","guid":{"rendered":"https:\/\/avidpsy.com\/podcast\/?p=1189"},"modified":"2026-01-01T14:20:16","modified_gmt":"2026-01-01T10:50:16","slug":"dangerous-obsessive-thoughts","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/podcast\/dangerous-obsessive-thoughts\/","title":{"rendered":"\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u062e\u0648\u062f\u0622\u0633\u06cc\u0628\u200c\u0631\u0633\u0627\u0646\u06cc \u06cc\u0627 \u062c\u0646\u0633\u06cc +1 \u067e\u0627\u062f\u06a9\u0633\u062a \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/avidpsy.com\/podcast\/dangerous-obsessive-thoughts\/\"\n  },\n  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\u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627 \u00ab\u0648\u0633\u0648\u0627\u0633\u00bb \u0637\u0631\u0641 \u0647\u0633\u062a\u06cc\u0645\u060c \u0646\u0647 \u0646\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc.<\/p>\n<hr data-start=\"1310\" data-end=\"1313\" \/>\n<h2 data-start=\"1315\" data-end=\"1353\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1190 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/f8b7f61d265e7436b631cc01ee0da144.jpg\" alt=\"\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/f8b7f61d265e7436b631cc01ee0da144.jpg 1024w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/f8b7f61d265e7436b631cc01ee0da144-300x300.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/f8b7f61d265e7436b631cc01ee0da144-150x150.jpg 150w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/f8b7f61d265e7436b631cc01ee0da144-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2 data-start=\"1315\" data-end=\"1353\">\u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0635\u0631\u06cc\u062d \u06af\u0641\u062a\u0647 \u0634\u0648\u062f<\/h2>\n<blockquote data-start=\"1354\" data-end=\"1444\">\n<p data-start=\"1356\" data-end=\"1444\">\u00ab\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631\u0634\u0627\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u0646\u062f\u060c \u0647\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.\u00bb<\/p>\n<\/blockquote>\n<p data-start=\"1446\" data-end=\"1479\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9:<\/p>\n<ul data-start=\"1480\" data-end=\"1568\">\n<li data-start=\"1480\" data-end=\"1506\">\n<p data-start=\"1482\" data-end=\"1506\">\u0627\u0632 \u0641\u06a9\u0631\u0634\u0627\u0646 \u0648\u062d\u0634\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"1507\" data-end=\"1534\">\n<p data-start=\"1509\" data-end=\"1534\">\u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u0642\u0636\u0627\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"1535\" data-end=\"1568\">\n<p data-start=\"1537\" data-end=\"1568\">\u0645\u062f\u0627\u0645 \u062f\u0646\u0628\u0627\u0644 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646\u200c\u06af\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1570\" data-end=\"1620\">\u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b <strong data-start=\"1581\" data-end=\"1615\">\u0628\u0631\u0639\u06a9\u0633 \u0627\u0644\u06af\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0648\u0627\u0642\u0639\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\n<hr data-start=\"1622\" data-end=\"1625\" \/>\n<h2 data-start=\"1627\" data-end=\"1682\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u0648\u0627\u0642\u0639\u06cc \u0648 \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f\u061f<\/h2>\n<p data-start=\"1683\" data-end=\"1858\">\u062f\u0631 \u0648\u0633\u0648\u0627\u0633\u060c \u0633\u06cc\u0633\u062a\u0645 \u0647\u0634\u062f\u0627\u0631 \u0645\u063a\u0632 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u063a\u0632 \u0646\u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u00ab\u0627\u06cc\u0646 \u0641\u0642\u0637 \u0641\u06a9\u0631 \u0627\u0633\u062a\u00bb\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u00ab\u062e\u0637\u0631! \u062d\u062a\u0645\u0627\u064b \u0645\u0647\u0645 \u0627\u0633\u062a!\u00bb.<br data-start=\"1793\" data-end=\"1796\" \/>\u0646\u062a\u06cc\u062c\u0647\u061f<br data-start=\"1802\" data-end=\"1805\" \/>\u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc \u0641\u06a9\u0631 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u06a9\u0646\u06cc\u060c \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<p class=\"post-title entry-title\"><a href=\"https:\/\/avidpsy.com\/podcast\/signs-to-see-a-psychiatrist\/\"><strong>\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9<\/strong><\/a><\/p>\n<hr data-start=\"1860\" data-end=\"1863\" \/>\n<h2 data-start=\"1865\" data-end=\"1909\">\u062c\u062f\u0648\u0644 \u062a\u0641\u0627\u0648\u062a \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627 \u0646\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1911\" data-end=\"2160\">\n<thead data-start=\"1911\" data-end=\"1952\">\n<tr data-start=\"1911\" data-end=\"1952\">\n<th data-start=\"1911\" data-end=\"1919\" data-col-size=\"sm\">\u0645\u0639\u06cc\u0627\u0631<\/th>\n<th data-start=\"1919\" data-end=\"1939\" data-col-size=\"sm\">\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9<\/th>\n<th data-start=\"1939\" data-end=\"1952\" data-col-size=\"sm\">\u0646\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1967\" data-end=\"2160\">\n<tr data-start=\"1967\" data-end=\"2018\">\n<td data-start=\"1967\" data-end=\"1979\" data-col-size=\"sm\">\u0627\u062d\u0633\u0627\u0633 \u0641\u0631\u062f<\/td>\n<td data-start=\"1979\" data-end=\"1998\" data-col-size=\"sm\">\u062a\u0631\u0633\u060c \u0634\u0631\u0645\u060c \u0627\u0636\u0637\u0631\u0627\u0628<\/td>\n<td data-start=\"1998\" data-end=\"2018\" data-col-size=\"sm\">\u0644\u0630\u062a \u06cc\u0627 \u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc<\/td>\n<\/tr>\n<tr data-start=\"2019\" data-end=\"2061\">\n<td data-start=\"2019\" data-end=\"2033\" data-col-size=\"sm\">\u06a9\u0646\u062a\u0631\u0644\u200c\u067e\u0630\u06cc\u0631\u06cc<\/td>\n<td data-start=\"2033\" data-end=\"2052\" data-col-size=\"sm\">\u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0648 \u0645\u0632\u0627\u062d\u0645<\/td>\n<td data-start=\"2052\" data-end=\"2061\" data-col-size=\"sm\">\u0627\u0631\u0627\u062f\u06cc<\/td>\n<\/tr>\n<tr data-start=\"2062\" data-end=\"2112\">\n<td data-start=\"2062\" data-end=\"2075\" data-col-size=\"sm\">\u0648\u0627\u06a9\u0646\u0634 \u0630\u0647\u0646\u06cc<\/td>\n<td data-start=\"2075\" data-end=\"2095\" data-col-size=\"sm\">\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"2095\" data-end=\"2112\">\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0627\u062c\u0631\u0627<\/td>\n<\/tr>\n<tr data-start=\"2113\" data-end=\"2160\">\n<td data-start=\"2113\" data-end=\"2129\" data-col-size=\"sm\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646<\/td>\n<td data-start=\"2129\" data-end=\"2142\" data-col-size=\"sm\">\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"2142\" data-end=\"2160\">\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"2162\" data-end=\"2165\" \/>\n<h2 data-start=\"2167\" data-end=\"2203\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1191 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/c5c2f8b72b505fc5e308bdc0beeae6c0.jpg\" alt=\"\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\" width=\"870\" height=\"588\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/c5c2f8b72b505fc5e308bdc0beeae6c0.jpg 870w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/c5c2f8b72b505fc5e308bdc0beeae6c0-300x203.jpg 300w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/c5c2f8b72b505fc5e308bdc0beeae6c0-768x519.jpg 768w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/c5c2f8b72b505fc5e308bdc0beeae6c0-220x150.jpg 220w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/h2>\n<h2 data-start=\"2167\" data-end=\"2203\">\u0622\u06cc\u0627 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p data-start=\"2204\" data-end=\"2263\">\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0635\u0627\u062f\u0642\u0627\u0646\u0647: <strong data-start=\"2226\" data-end=\"2262\">\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0646\u0647 \u0628\u0627 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc \u06cc\u0627 \u0646\u0635\u06cc\u062d\u062a<\/strong>.<\/p>\n<h3 data-start=\"2265\" data-end=\"2287\">\u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627:<\/h3>\n<ul data-start=\"2288\" data-end=\"2406\">\n<li data-start=\"2288\" data-end=\"2319\">\n<p data-start=\"2290\" data-end=\"2319\"><a href=\"https:\/\/avidpsy.com\/blog\/cbt-vs-schema-therapy\/\"><strong data-start=\"2290\" data-end=\"2319\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc\u2013\u0631\u0641\u062a\u0627\u0631\u06cc (CBT)<\/strong><\/a><\/p>\n<\/li>\n<li data-start=\"2320\" data-end=\"2356\">\n<p data-start=\"2322\" data-end=\"2356\"><strong data-start=\"2322\" data-end=\"2356\">ERP (\u0645\u0648\u0627\u062c\u0647\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0627\u0633\u062e)<\/strong><\/p>\n<\/li>\n<li data-start=\"2357\" data-end=\"2406\">\n<p data-start=\"2359\" data-end=\"2406\"><strong data-start=\"2359\" data-end=\"2391\">\u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062d\u062a \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9<\/strong> (\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2408\" data-end=\"2557\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc\u060c <strong data-start=\"2433\" data-end=\"2475\">\u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u062f\u0631\u0635\u062f \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631<\/strong> \u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631\u060c \u0634\u062f\u062a \u0627\u0641\u06a9\u0627\u0631 \u0628\u0647 \u062d\u062f\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<hr data-start=\"2559\" data-end=\"2562\" \/>\n<h2 data-start=\"2564\" data-end=\"2605\">\u0686\u0631\u0627 \u06af\u0627\u0647\u06cc \u0628\u0627 \u0634\u0631\u0648\u0639 \u062f\u0627\u0631\u0648 \u062d\u0627\u0644 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p data-start=\"2606\" data-end=\"2797\">\u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0634\u0641\u0627\u0641 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647 \u0634\u0648\u062f.<br data-start=\"2653\" data-end=\"2656\" \/>\u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0648\u0633\u0648\u0627\u0633 \u062f\u0631 \u06f2\u2013\u06f3 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0645\u0648\u0642\u062a\u0627\u064b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 <strong data-start=\"2771\" data-end=\"2792\">\u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u062a\u0637\u0628\u06cc\u0642 \u0645\u063a\u0632<\/strong> \u0627\u0633\u062a.<\/p>\n<p data-start=\"2799\" data-end=\"2891\"><strong>\u26a0\ufe0f \u0627\u06af\u0631 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0628\u0627\u0634\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0627\u0631\u0648 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/strong><\/p>\n<hr data-start=\"2893\" data-end=\"2896\" \/>\n<blockquote><p>\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\u21d0<strong><a href=\"https:\/\/iocdf.org\/\" target=\"_blank\" rel=\"noopener\">Intrusive Thoughts<\/a><\/strong><\/p>\n<p>\u0645\u062a\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc :<\/p>\n<p>Intrusive thoughts are unwanted, distressing thoughts that enter the mind against a person\u2019s will.<br \/>\nThese thoughts do not reflect a person\u2019s true intentions, desires, or character.<\/p>\n<p>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc :<\/p>\n<p>\u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 (\u0648\u0633\u0648\u0627\u0633\u200c\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647)\u060c \u0627\u0641\u06a9\u0627\u0631\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0622\u0648\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u062e\u0644\u0627\u0641 \u0627\u0631\u0627\u062f\u0647 \u0641\u0631\u062f \u0628\u0647 \u0630\u0647\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<br \/>\n\u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0628\u0627\u0632\u062a\u0627\u0628\u200c\u062f\u0647\u0646\u062f\u0647 \u0646\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc\u060c \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0634\u062e\u0635\u06cc\u062a \u0641\u0631\u062f \u0646\u06cc\u0633\u062a\u0646\u062f<\/p><\/blockquote>\n<h2 data-start=\"2898\" data-end=\"2943\">\u0634\u062f\u062a \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0686\u06af\u0648\u0646\u0647 \u0633\u0646\u062c\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p data-start=\"2944\" data-end=\"2990\">\u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u0648 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul data-start=\"2991\" data-end=\"3114\">\n<li data-start=\"2991\" data-end=\"3019\">\n<p data-start=\"2993\" data-end=\"3019\">\u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0630\u0647\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/p>\n<\/li>\n<li data-start=\"3020\" data-end=\"3034\">\n<p data-start=\"3022\" data-end=\"3034\">\u0634\u062f\u062a \u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"3035\" data-end=\"3066\">\n<p data-start=\"3037\" data-end=\"3066\">\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u06a9\u0627\u0631\u060c \u062a\u062d\u0635\u06cc\u0644 \u0648 \u0631\u0648\u0627\u0628\u0637<\/p>\n<\/li>\n<li data-start=\"3067\" data-end=\"3114\">\n<p data-start=\"3069\" data-end=\"3114\">\u0632\u0645\u0627\u0646 \u0635\u0631\u0641\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06cc\u0627 \u062e\u0646\u062b\u06cc\u200c\u0633\u0627\u0632\u06cc \u0627\u0641\u06a9\u0627\u0631<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3116\" data-end=\"3194\">\u0647\u0631\u0686\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c <strong data-start=\"3150\" data-end=\"3193\">\u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f \u062c\u062f\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647\u200c\u062a\u0631 \u0628\u0627\u0634\u062f<\/strong>.<\/p>\n<hr data-start=\"3196\" data-end=\"3199\" \/>\n<h2 data-start=\"3201\" data-end=\"3240\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1192 size-full\" src=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/cf63e9cac3994fcfb8773e6670e2694c.jpg\" alt=\"\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\" width=\"735\" height=\"1102\" srcset=\"https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/cf63e9cac3994fcfb8773e6670e2694c.jpg 735w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/cf63e9cac3994fcfb8773e6670e2694c-200x300.jpg 200w, https:\/\/avidpsy.com\/podcast\/wp-content\/uploads\/2026\/01\/cf63e9cac3994fcfb8773e6670e2694c-683x1024.jpg 683w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/h2>\n<h2 data-start=\"3201\" data-end=\"3240\">\u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc: \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0648 \u0627\u0645\u06cc\u062f\u0628\u062e\u0634<\/h2>\n<p data-start=\"3241\" data-end=\"3269\">\u0628\u0647\u0628\u0648\u062f\u06cc \u062f\u0631 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9:<\/p>\n<ul data-start=\"3270\" data-end=\"3322\">\n<li data-start=\"3270\" data-end=\"3283\">\n<p data-start=\"3272\" data-end=\"3283\">\u0633\u0631\u06cc\u0639 \u0646\u06cc\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"3284\" data-end=\"3296\">\n<p data-start=\"3286\" data-end=\"3296\">\u062e\u0637\u06cc \u0646\u06cc\u0633\u062a<\/p>\n<\/li>\n<li data-start=\"3297\" data-end=\"3322\">\n<p data-start=\"3299\" data-end=\"3322\">\u0627\u0645\u0627 <strong data-start=\"3303\" data-end=\"3322\">\u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3324\" data-end=\"3415\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0627\u062c\u0639\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f:<br \/>\n\u00ab\u0641\u06a9\u0631 \u0647\u0646\u0648\u0632 \u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u06cc\u06af\u0631 \u0645\u0646 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0631\u0633\u0627\u0646\u062f.\u00bb<\/p>\n<p data-start=\"3417\" data-end=\"3437\">\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0641\u0642.<\/p>\n<hr data-start=\"3439\" data-end=\"3442\" \/>\n<h2 data-start=\"3444\" data-end=\"3461\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p data-start=\"3462\" data-end=\"3624\">\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0645\u0627\u0647\u06cc\u062a \u0622\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0648 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a.<br data-start=\"3540\" data-end=\"3543\" \/>\u0622\u0646\u0686\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u060c <strong data-start=\"3560\" data-end=\"3605\">\u062a\u0646\u0647\u0627 \u0645\u0627\u0646\u062f\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u0645\u0631\u0627\u062c\u0639\u0647<\/strong> \u0627\u0633\u062a\u060c \u0646\u0647 \u062e\u0648\u062f \u0627\u0641\u06a9\u0627\u0631.<\/p>\n<p data-start=\"3626\" data-end=\"3776\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0641\u200c\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0634\u062e\u0635\u06cc\u200c\u0627\u062a \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u062a\u0635\u0627\u062f\u0641\u06cc \u0646\u06cc\u0633\u062a.<br data-start=\"3712\" data-end=\"3715\" \/>\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647\u200c\u06cc \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647\u200c\u06cc \u0641\u0631\u0633\u0627\u06cc\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p data-start=\"3778\" data-end=\"3865\"><strong data-start=\"3781\" data-end=\"3865\">\u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0634\u0631\u0648\u0639 \u062f\u0631\u0645\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u06cc\u0646\u06a9 <a href=\"https:\/\/avidpsy.com\/#contact\">\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc<\/a> \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc.<\/strong><\/p>\n<hr data-start=\"3867\" data-end=\"3870\" \/>\n<h2 data-start=\"3872\" data-end=\"3905\">\u00a0\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/h2>\n<p data-start=\"3907\" data-end=\"4014\"><strong data-start=\"3907\" data-end=\"3955\">\u0622\u06cc\u0627 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0639\u062b \u0627\u0646\u062c\u0627\u0645 \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><br data-start=\"3955\" data-end=\"3958\" \/>\u062e\u06cc\u0631. \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0641\u06a9\u0631\u060c \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u0646\u0628\u0648\u062f \u062a\u0645\u0627\u06cc\u0644 \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a.<\/p>\n<p data-start=\"4016\" data-end=\"4128\"><strong data-start=\"4016\" data-end=\"4061\">\u0622\u06cc\u0627 \u0627\u0641\u06a9\u0627\u0631 \u062c\u0646\u0633\u06cc \u0648\u0633\u0648\u0627\u0633\u06cc \u0628\u0647 \u0645\u0639\u0646\u06cc \u0627\u0646\u062d\u0631\u0627\u0641 \u0627\u0633\u062a\u061f<\/strong><br data-start=\"4061\" data-end=\"4064\" \/>\u062e\u06cc\u0631. \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc\u200c\u0627\u0646\u062f\u060c \u0646\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u06cc \u0647\u0648\u06cc\u062a \u06cc\u0627 \u062a\u0645\u0627\u06cc\u0644.<\/p>\n<p data-start=\"4130\" data-end=\"4232\"><strong data-start=\"4130\" data-end=\"4159\">\u062f\u0631\u0645\u0627\u0646 \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/strong><br data-start=\"4159\" data-end=\"4162\" \/>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637\u060c \u0628\u0644\u0647. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"4234\" data-end=\"4333\"><strong data-start=\"4234\" data-end=\"4270\">\u0627\u06af\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u0645\u060c \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u061f<\/strong><br data-start=\"4270\" data-end=\"4273\" \/>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u0647\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u0642\u0637\u0639 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<hr data-start=\"4335\" data-end=\"4338\" \/>\n<h3 data-start=\"726\" data-end=\"771\">\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u062a \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u061f<\/h3>\n<p data-start=\"772\" data-end=\"995\">\u0627\u06af\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0648 \u062a\u0631\u0633\u0646\u0627\u06a9 \u0630\u0647\u0646\u062a \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u062a\u0646\u0647\u0627 \u0628\u0645\u0627\u0646\u06cc.<br data-start=\"894\" data-end=\"897\" \/>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u0648\u06cc\u062f\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0639\u0644\u0645\u06cc\u060c \u0645\u062d\u0631\u0645\u0627\u0646\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:<strong>09100505091-09196063126<\/strong><br \/>\n\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:\u00a0<a href=\"https:\/\/avidpsy.com\/#contact\"><strong>avidpsy.com<\/strong><\/a><br \/>\n\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">@avidps<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\u061b \u0627\u0641\u06a9\u0627\u0631 \u062a\u0631\u0633\u0646\u0627\u06a9\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u062c\u062f\u06cc\u200c\u0627\u0646\u062f \u0627\u06af\u0631 \u062f\u0631 \u0630\u0647\u0646\u062a \u0627\u0641\u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062e\u0648\u062f\u062a \u0645\u06cc\u200c\u062a\u0631\u0633\u06cc\u060c \u0627\u06af\u0631 \u0646\u0627\u06af\u0647\u0627\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0622\u0633\u06cc\u0628\u200c\u0632\u062f\u0646\u060c \u062e\u0648\u062f\u0622\u0633\u06cc\u0628\u200c\u0631\u0633\u0627\u0646\u06cc \u06cc\u0627 \u0627\u0641\u06a9\u0627\u0631 \u062c\u0646\u0633\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0630\u0647\u0646\u062a \u0631\u0627 \u0627\u0634\u063a\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0639\u062f \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc \u00ab\u0646\u06a9\u0646\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u0645\u061f\u00bb\u060c \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0686\u06cc\u0632 \u0631\u0627 \u0634\u0641\u0627\u0641 \u0628\u062f\u0627\u0646\u06cc:\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061b &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,28,26],"tags":[64,66,63,65,61,62],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31","category-28","category-26","tag-ocd","tag-66","tag-63","tag-65","tag-61","tag-62"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1194,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/posts\/1189\/revisions\/1194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media\/1193"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/podcast\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}