{"id":1872,"date":"2025-11-30T11:31:56","date_gmt":"2025-11-30T08:01:56","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1872"},"modified":"2025-11-30T11:31:56","modified_gmt":"2025-11-30T08:01:56","slug":"reasons-for-low-self-confidence","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/reasons-for-low-self-confidence\/","title":{"rendered":"\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 | \u06f5 \u0631\u0627\u0647 \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Article\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/avidpsy.com\/blog\/reasons-for-low-self-confidence\"\n  },\n  \"headline\": 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src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/\u0635\u062b\u0628\u0635_817385.jpg\" alt=\"\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\" width=\"576\" height=\"384\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/\u0635\u062b\u0628\u0635_817385.jpg 576w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/\u0635\u062b\u0628\u0635_817385-300x200.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<hr data-start=\"1287\" data-end=\"1290\" \/>\n<h1 style=\"text-align: center;\" data-start=\"1292\" data-end=\"1347\"><strong data-start=\"1297\" data-end=\"1347\">\u00a0\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 (\u0648\u0627\u0642\u0639\u06cc \u0648 \u067e\u0646\u0647\u0627\u0646)<\/strong><\/h1>\n<h2 data-start=\"1349\" data-end=\"1389\"><strong data-start=\"1355\" data-end=\"1389\">\u06a9\u062c\u0627\u0647\u0627 \u062e\u0648\u062f\u0645\u0648\u0646 \u0631\u0648 \u06af\u0645 \u06a9\u0631\u062f\u06cc\u0645\u061f<\/strong><\/h2>\n<p data-start=\"1391\" data-end=\"1691\">\u06f1. \u0648\u0642\u062a\u06cc \u0646\u0645\u0631\u0647\u200c\u0647\u0627\u0645\u0648\u0646 \u062e\u0648\u0628 \u0646\u0628\u0648\u062f \u0648 \u06af\u0641\u062a\u0646: \u00ab\u0628\u0628\u06cc\u0646 \u0641\u0644\u0627\u0646\u06cc \u0686\u0642\u062f\u0631 \u0628\u0647\u062a\u0631\u0647.\u00bb<br data-start=\"1451\" data-end=\"1454\" \/>\u06f2. \u0648\u0642\u062a\u06cc \u06cc\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0644\u062f \u0628\u0648\u062f\u06cc\u0645 \u0648\u0644\u06cc \u06a9\u0633\u06cc \u0628\u0647\u0645\u0648\u0646 \u0641\u0631\u0635\u062a \u0646\u062f\u0627\u062f.<br data-start=\"1504\" data-end=\"1507\" \/>\u06f3. \u0648\u0642\u062a\u06cc \u062d\u0633 \u06a9\u0631\u062f\u06cc\u0645 \u0635\u062f\u0627\u0645\u0648\u0646 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u0647\u060c \u0686\u0648\u0646 \u06a9\u0633\u06cc \u06af\u0648\u0634 \u0646\u062f\u0627\u062f \u0628\u0647 \u0635\u062d\u0628\u062a\u200c\u0647\u0627\u0645\u0648\u0646.<br data-start=\"1572\" data-end=\"1575\" \/>\u06f4. \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u0645 \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u062e\u0648\u0628\u06cc\u0645 \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627\u0636\u06cc \u0628\u0627\u0634\u0646.<br data-start=\"1630\" data-end=\"1633\" \/>\u06f5. \u0648\u0642\u062a\u06cc \u0639\u0627\u0634\u0642 \u0686\u06cc\u0632\u06cc \u0628\u0648\u062f\u06cc\u0645 \u0648\u0644\u06cc \u0628\u0647\u0645\u0648\u0646 \u06af\u0641\u062a\u0646: \u00ab\u0628\u0647 \u062f\u0631\u062f \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0647.\u00bb<\/p>\n<p data-start=\"1693\" data-end=\"1904\">\u0648 \u0645\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u062d\u0633 \u06a9\u0646\u06cc\u0645 \u00ab\u0645\u0646 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u0645&#8230; \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0642\u06cc\u0647 \u0628\u06af\u0646 \u0647\u0633\u062a\u06cc.\u00bb<br data-start=\"1762\" data-end=\"1765\" \/>\u0627\u0645\u0627 \u0645\u0634\u06a9\u0644 \u0627\u0632 \u0627\u0648\u0646\u0627 \u0646\u0628\u0648\u062f.<br data-start=\"1787\" data-end=\"1790\" \/>\u0645\u0634\u06a9\u0644 \u0627\u0632 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0627\u06cc\u062a \u0631\u0648 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u06cc\u0645.<br data-start=\"1834\" data-end=\"1837\" \/>\u0645\u0627 \u0634\u062f\u06cc\u0645 \u0632\u0646\u062f\u0627\u0646\u06cc \u0630\u0647\u0646 \u062e\u0648\u062f\u0645\u0648\u0646&#8230;<br data-start=\"1865\" data-end=\"1868\" \/>\u0648 \u06a9\u0644\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0646\u062f\u0627\u0646 \u0641\u0642\u0637 \u062f\u0633\u062a \u062e\u0648\u062f\u0645\u0648\u0646\u0647.<\/p>\n<hr data-start=\"1906\" data-end=\"1909\" \/>\n<h1 style=\"text-align: center;\" data-start=\"1911\" data-end=\"1971\"><strong data-start=\"1916\" data-end=\"1971\">\u00a0\u0631\u0627\u0647\u06a9\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/strong><\/h1>\n<h2 data-start=\"1973\" data-end=\"2070\"><strong data-start=\"1979\" data-end=\"2070\">\u00a0\u062e\u0648\u062f\u062a \u0631\u0648 \u0628\u0628\u062e\u0634\u061b \u0646\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0647\u0645\u0647\u200c\u06cc \u062f\u0641\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u062e\u0648\u062f\u062a \u0634\u06a9 \u06a9\u0631\u062f\u06cc<\/strong><\/h2>\n<p data-start=\"2072\" data-end=\"2218\">\u0622\u0634\u062a\u06cc \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062e\u0648\u062f\u062a\u060c \u06cc\u0639\u0646\u06cc \u0628\u067e\u0630\u06cc\u0631\u06cc \u06a9\u0647 \u0627\u0648\u0646 \u0644\u062d\u0638\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0636\u0639\u06cc\u0641 \u0628\u0648\u062f\u06cc\u060c \u0627\u0646\u0633\u0627\u0646\u06cc \u0628\u0648\u062f\u06cc.<br data-start=\"2146\" data-end=\"2149\" \/>\u0646\u0647 \u0646\u0627\u0642\u0635\u060c \u0646\u0647 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634. \u0641\u0642\u0637 \u0627\u0646\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0633\u062a\u0647 \u0628\u0648\u062f\u060c \u062a\u0646\u0647\u0627 \u0628\u0648\u062f\u060c \u06cc\u0627 \u0628\u0644\u062f \u0646\u0628\u0648\u062f.<\/p>\n<p data-start=\"2220\" data-end=\"2352\">\u0628\u0628\u062e\u0634 \u062e\u0648\u062f\u062a\u0648 \u06a9\u0647 \u06af\u0630\u0627\u0634\u062a\u06cc \u0635\u062f\u0627\u06cc \u0628\u0642\u06cc\u0647 \u0627\u0632 \u0635\u062f\u0627\u06cc \u062f\u0631\u0648\u0646\u062a \u0628\u0644\u0646\u062f\u062a\u0631 \u0634\u0647.<br data-start=\"2275\" data-end=\"2278\" \/>\u0628\u0628\u062e\u0634 \u062e\u0648\u062f\u062a\u0648 \u06a9\u0647 \u0628\u0627\u0648\u0631 \u06a9\u0631\u062f\u06cc \u00ab\u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u06cc\u00bb\u060c \u0686\u0648\u0646 \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0646\u06af\u0641\u062a \u00ab\u062a\u0648 \u062e\u0648\u062f\u062a \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u06cc\u00bb.<\/p>\n<p data-start=\"2220\" data-end=\"2352\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u0645 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/avidpsy.com\/blog\/articles-how-to-build-self-confidence\/\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645<\/strong><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/p>\n<hr data-start=\"2354\" data-end=\"2357\" \/>\n<h2 data-start=\"2359\" data-end=\"2437\"><strong data-start=\"2365\" data-end=\"2437\">\u00a0\u062e\u0648\u062f\u062a \u0631\u0648 \u0627\u0632 \u0646\u0648 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646 (\u0646\u0647 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646\u060c \u0646\u0647 \u0628\u0627 \u06a9\u0627\u0631\u060c \u0641\u0642\u0637 \u0628\u0627 \u0628\u0648\u062f\u0646)<\/strong><\/h2>\n<p data-start=\"2439\" data-end=\"2555\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06cc\u0639\u0646\u06cc \u00ab\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0628\u0648\u062f\u0646\u00bb.<br data-start=\"2475\" data-end=\"2478\" \/>\u0627\u06af\u0647 \u06a9\u0627\u0631\u062a \u0631\u0648 \u0627\u0632\u062a \u0628\u06af\u06cc\u0631\u0646\u060c \u0627\u06af\u0647 \u0646\u0642\u0634\u200c\u0647\u0627\u062a \u0631\u0648 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u060c<br data-start=\"2524\" data-end=\"2527\" \/>\u062a\u0648 \u0686\u06cc \u0647\u0633\u062a\u06cc\u061f \u0686\u06cc \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0648\u0646\u0647\u061f<\/p>\n<p data-start=\"2557\" data-end=\"2643\">\u0628\u0645\u0648\u0646 \u062a\u0648 \u0627\u0648\u0646 \u0633\u0624\u0627\u0644.<br data-start=\"2574\" data-end=\"2577\" \/>\u0648 \u0647\u0631 \u062c\u0648\u0627\u0628\u06cc \u06a9\u0647 \u0645\u06cc\u0627\u062f\u060c \u0627\u06af\u0647 \u0627\u0632 \u062f\u0631\u0648\u0646\u062a \u0628\u0627\u0634\u0647\u060c \u067e\u0627\u06cc\u0647\u200c\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0647\u0645\u0648\u0646\u0647.<\/p>\n<hr data-start=\"2645\" data-end=\"2648\" \/>\n<h2 data-start=\"2650\" data-end=\"2713\"><strong data-start=\"2656\" data-end=\"2713\">\u00a0\u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0631 \u0622\u06cc\u0646\u0647 \u0628\u0628\u06cc\u0646 \u0648 \u0628\u0647\u200c\u062c\u0627\u06cc \u0642\u0636\u0627\u0648\u062a\u060c \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0646<\/strong><\/h2>\n<p data-start=\"2715\" data-end=\"2835\">\u0647\u0631 \u0631\u0648\u0632\u060c \u062d\u062a\u06cc \u0634\u062f\u0647 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647\u060c \u0628\u0647 \u062e\u0648\u062f\u062a \u0646\u06af\u0627\u0647 \u06a9\u0646 \u0648 \u0641\u0642\u0637 \u0628\u06af\u0648:<br data-start=\"2767\" data-end=\"2770\" \/>\u00ab\u0645\u0646 \u062a\u0648 \u0631\u0648 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0645. \u0628\u0627 \u062a\u0645\u0627\u0645 \u0646\u0642\u0635\u200c\u0647\u0627\u060c \u0628\u0627 \u062a\u0645\u0627\u0645 \u062f\u0631\u062f\u0647\u0627. \u0648 \u062a\u0648 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc.\u00bb<\/p>\n<p data-start=\"2837\" data-end=\"2939\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0632\u062a \u0646\u0641\u0633 \u062f\u0627\u0631\u062f.<br data-start=\"2903\" data-end=\"2906\" \/>\u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 <strong data-start=\"2916\" data-end=\"2936\">Psychology Today<\/strong>:<\/p>\n<blockquote data-start=\"2940\" data-end=\"3110\">\n<p data-start=\"2942\" data-end=\"3110\">\u00abSelf-recognition exercises can significantly improve self-esteem in individuals with chronic self-doubt.\u00bb<\/p>\n<p data-start=\"2942\" data-end=\"3110\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/p>\n<p data-start=\"2942\" data-end=\"3110\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0645\u0632\u0645\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f<br data-start=\"3048\" data-end=\"3051\" \/>\u0645\u0646\u0628\u0639:<a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/self-esteem\" target=\"_blank\" rel=\"noopener\">.psychologytoday<\/a><\/p>\n<\/blockquote>\n<p><strong data-start=\"5082\" data-end=\"5108\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0642\u0627\u0644\u0647 (<a href=\"https:\/\/avidpsy.com\/blog\/how-to-reach-self-awareness\/\">\u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u06cc\u0645<\/a>)\u00a0 \u0648\u0627\u0631\u062f \u0644\u06cc\u0646\u06a9 \u0634\u0648\u06cc\u062f<\/strong><\/p>\n<hr \/>\n<h2 data-start=\"3117\" data-end=\"3195\"><strong data-start=\"3123\" data-end=\"3195\">\u201c\u0646\u0647\u201d \u06af\u0641\u062a\u0646 \u0631\u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u061b \u0646\u0647 \u0627\u0632 \u0633\u0631 \u0644\u062c\u0628\u0627\u0632\u06cc\u060c \u0627\u0632 \u0633\u0631 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062e\u0648\u062f\u062a<\/strong><\/h2>\n<p data-start=\"3197\" data-end=\"3284\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06cc\u0639\u0646\u06cc \u0628\u062f\u0648\u0646\u06cc \u062a\u0648 \u0647\u0645 \u062d\u0642 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0627\u0631\u06cc.<br data-start=\"3243\" data-end=\"3246\" \/>\u0646\u0647 \u06af\u0641\u062a\u0646\u060c \u06cc\u0639\u0646\u06cc \u0628\u0647 \u062e\u0648\u062f\u062a \u0627\u062d\u062a\u0631\u0627\u0645 \u06af\u0630\u0627\u0634\u062a\u06cc.<\/p>\n<p data-start=\"3286\" data-end=\"3403\">\u0648\u0642\u062a\u06cc \u0647\u0631 \u0628\u0627\u0631 \u0628\u0647 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u06cc \u0628\u06cc\u200c\u062c\u0627\u06cc \u0628\u0642\u06cc\u0647 <strong><a href=\"https:\/\/avidpsy.com\/blog\/how-to-learn-to-say-no\/\">\u00ab\u0646\u0647\u00bb<\/a><\/strong> \u0645\u06cc\u06af\u06cc\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0647 \u062e\u0648\u062f\u062a \u00ab\u0622\u0631\u0647\u00bb \u06af\u0641\u062a\u06cc.<br data-start=\"3360\" data-end=\"3363\" \/>\u0648 \u0627\u06cc\u0646 \u0622\u0631\u0647\u060c \u067e\u0627\u06cc\u0647\u200c \u06cc\u06a9 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0633\u0627\u0644\u0645\u0647.<\/p>\n<hr data-start=\"3405\" data-end=\"3408\" \/>\n<h2 data-start=\"3410\" data-end=\"3467\"><strong data-start=\"3416\" data-end=\"3467\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1874\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/optimized_by_opt.imum_.ir__2025-11-29_15-23-14-1024x683.jpg\" alt=\"\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\" width=\"535\" height=\"357\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/optimized_by_opt.imum_.ir__2025-11-29_15-23-14-1024x683.jpg 1024w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/optimized_by_opt.imum_.ir__2025-11-29_15-23-14-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/optimized_by_opt.imum_.ir__2025-11-29_15-23-14-768x512.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/optimized_by_opt.imum_.ir__2025-11-29_15-23-14.jpg 1536w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/strong><\/h2>\n<h2 data-start=\"3410\" data-end=\"3467\"><strong data-start=\"3416\" data-end=\"3467\">\u062f\u0633\u062a \u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0631\u062f\u0627\u0631\u061b \u062d\u062a\u06cc \u0628\u0627 \u062e\u0648\u062f\u0650 \u062f\u06cc\u0631\u0648\u0632\u062a<\/strong><\/h2>\n<p data-start=\"3469\" data-end=\"3540\">\u0645\u0642\u0627\u06cc\u0633\u0647\u060c \u0642\u0627\u062a\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u0647.<br data-start=\"3497\" data-end=\"3500\" \/>\u0646\u0647 \u0641\u0642\u0637 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u062d\u062a\u06cc \u0628\u0627 \u0648\u0631\u0698\u0646 \u0642\u0628\u0644\u06cc \u062e\u0648\u062f\u062a.<\/p>\n<p data-start=\"3542\" data-end=\"3714\">\u0632\u0646\u062f\u06af\u06cc \u062e\u0637 \u0635\u0627\u0641 \u0646\u06cc\u0633\u062a.<br data-start=\"3560\" data-end=\"3563\" \/>\u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0647\u060c \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0647.<br data-start=\"3585\" data-end=\"3588\" \/>\u0627\u06af\u0631 \u0627\u0645\u0631\u0648\u0632 \u062d\u0627\u0644\u062a \u0628\u062f\u0647\u060c \u0645\u0639\u0646\u06cc\u0634 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686\u06cc \u0646\u06cc\u0633\u062a\u06cc.<br data-start=\"3637\" data-end=\"3640\" \/>\u0641\u0642\u0637 \u06cc\u0639\u0646\u06cc \u062f\u0627\u0631\u06cc \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc.<br data-start=\"3665\" data-end=\"3668\" \/>\u0648 \u0631\u0634\u062f\u060c \u062a\u0648 \u0633\u06a9\u0648\u062a\u060c \u062a\u0648 \u062e\u0627\u06a9\u060c \u062a\u0648 \u062a\u0627\u0631\u06cc\u06a9\u06cc \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647.<\/p>\n<hr data-start=\"3716\" data-end=\"3719\" \/>\n<h1 data-start=\"3721\" data-end=\"3783\"><strong data-start=\"3726\" data-end=\"3783\">\u00a0\u062c\u062f\u0648\u0644: \u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 + \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642<\/strong><\/h1>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3785\" data-end=\"4265\">\n<thead data-start=\"3785\" data-end=\"3855\">\n<tr data-start=\"3785\" data-end=\"3855\">\n<th data-start=\"3785\" data-end=\"3816\" data-col-size=\"sm\"><strong data-start=\"3787\" data-end=\"3815\">\u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/strong><\/th>\n<th data-start=\"3816\" data-end=\"3834\" data-col-size=\"sm\"><strong data-start=\"3818\" data-end=\"3833\">\u062a\u0648\u0636\u06cc\u062d \u06a9\u0648\u062a\u0627\u0647<\/strong><\/th>\n<th data-start=\"3834\" data-end=\"3855\" data-col-size=\"sm\"><strong data-start=\"3836\" data-end=\"3853\">\u0631\u0627\u0647\u06a9\u0627\u0631 \u0627\u0635\u0644\u0627\u062d\u06cc<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3929\" data-end=\"4265\">\n<tr data-start=\"3929\" data-end=\"4012\">\n<td data-start=\"3929\" data-end=\"3952\" data-col-size=\"sm\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u062f\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"3952\" data-end=\"3984\">\u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627\u0648\u0631 \u00ab\u0645\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u0645\u00bb<\/td>\n<td data-col-size=\"sm\" data-start=\"3984\" data-end=\"4012\">\u062a\u0648\u0642\u0641 \u0645\u0642\u0627\u06cc\u0633\u0647 + \u062a\u0645\u0631\u06cc\u0646 \u0622\u06cc\u0646\u0647<\/td>\n<\/tr>\n<tr data-start=\"4013\" data-end=\"4072\">\n<td data-start=\"4013\" data-end=\"4035\" data-col-size=\"sm\">\u0634\u0646\u06cc\u062f\u0647 \u0646\u0634\u062f\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"4035\" data-end=\"4050\">\u062d\u0633 \u0628\u06cc\u200c\u0627\u0647\u0645\u06cc\u062a\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"4050\" data-end=\"4072\">\u062a\u0623\u06cc\u06cc\u062f \u062f\u0631\u0648\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/td>\n<\/tr>\n<tr data-start=\"4073\" data-end=\"4146\">\n<td data-start=\"4073\" data-end=\"4097\" data-col-size=\"sm\">\u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0639\u0644\u0627\u0642\u0647\u200c\u0647\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"4097\" data-end=\"4121\">\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"4121\" data-end=\"4146\">\u0628\u0627\u0632\u062a\u0639\u0631\u06cc\u0641 \u0647\u0648\u06cc\u062a \u0627\u0632 \u062f\u0631\u0648\u0646<\/td>\n<\/tr>\n<tr data-start=\"4147\" data-end=\"4202\">\n<td data-start=\"4147\" data-end=\"4162\" data-col-size=\"sm\">\u062a\u0631\u0633 \u0627\u0632 \u0642\u0636\u0627\u0648\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"4162\" data-end=\"4185\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u0631\u0627\u0632 \u062e\u0648\u062f<\/td>\n<td data-col-size=\"sm\" data-start=\"4185\" data-end=\"4202\">\u062a\u0645\u0631\u06cc\u0646 \u0646\u0647 \u06af\u0641\u062a\u0646<\/td>\n<\/tr>\n<tr data-start=\"4203\" data-end=\"4265\">\n<td data-start=\"4203\" data-end=\"4221\" data-col-size=\"sm\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0646\u0642\u0635\u200c\u0647\u0627<\/td>\n<td data-start=\"4221\" data-end=\"4234\" data-col-size=\"sm\">\u062a\u062d\u0631\u06cc\u0641 \u0630\u0647\u0646\u06cc<\/td>\n<td data-start=\"4234\" data-end=\"4265\" data-col-size=\"sm\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u062e\u0634\u0634 \u0648 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0628\u0627 \u062e\u0648\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"4267\" data-end=\"4270\" \/>\n<h1 data-start=\"4272\" data-end=\"4303\"><\/h1>\n<h1 data-start=\"4272\" data-end=\"4303\"><\/h1>\n<h1 data-start=\"4272\" data-end=\"4303\"><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1878\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/optimized_by_opt.imum_.ir__2025-11-29_15-33-12-300x200.jpg\" alt=\"\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\" width=\"482\" height=\"321\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/optimized_by_opt.imum_.ir__2025-11-29_15-33-12-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/optimized_by_opt.imum_.ir__2025-11-29_15-33-12.jpg 720w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/p>\n<h1 data-start=\"4272\" data-end=\"4303\"><strong data-start=\"4277\" data-end=\"4303\">\u067e\u0631\u0633\u0634 \u0648 \u067e\u0627\u0633\u062e \u0631\u0627\u06cc\u062c \u0645\u0631\u0627\u062c\u0639\u06cc\u0646\u00a0<\/strong><\/h1>\n<h3 data-start=\"4305\" data-end=\"4365\"><strong data-start=\"4309\" data-end=\"4363\">\u0622\u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0641\u0642\u0637 \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f<\/strong><\/h3>\n<p data-start=\"4366\" data-end=\"4452\">\u0646\u0647\u060c \u0627\u0645\u0627 \u0631\u06cc\u0634\u0647\u200c\u0627\u0634 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0622\u0646\u062c\u0627\u0633\u062a. \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f.<\/p>\n<h3 data-start=\"4454\" data-end=\"4506\"><strong data-start=\"4458\" data-end=\"4504\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0633\u0631\u06cc\u0639 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u061f<\/strong><\/h3>\n<p data-start=\"4507\" data-end=\"4566\">\u0646\u0647. \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u0647\u0627\u0631\u062a\u06cc \u00ab\u062a\u062f\u0631\u06cc\u062c\u06cc\u00bb \u0627\u0633\u062a\u060c \u0646\u0647 \u06cc\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u06cc\u06a9\u200c\u0631\u0648\u0632\u0647.<\/p>\n<h3 data-start=\"4568\" data-end=\"4605\"><strong data-start=\"4572\" data-end=\"4603\">\u062a\u0645\u0631\u06cc\u0646 \u0622\u06cc\u0646\u0647 \u0686\u0642\u062f\u0631 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<p data-start=\"4606\" data-end=\"4711\">\u0627\u06af\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0627\u0632 \u062e\u0648\u062f \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"4713\" data-end=\"4752\"><strong data-start=\"4717\" data-end=\"4750\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u06a9\u0631\u062f\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<p data-start=\"4753\" data-end=\"4835\">\u0646\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644. \u0627\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0622\u0646 \u0631\u0627 \u00ab\u0645\u062f\u06cc\u0631\u06cc\u062a\u00bb \u06a9\u0631\u062f \u062a\u0627 \u0631\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u062e\u0631\u0628 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<p data-start=\"5014\" data-end=\"5057\"><strong>\u0645\u0642\u0627\u0644\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\u21d3<\/strong><\/p>\n<ul data-start=\"5012\" data-end=\"5212\">\n<li data-start=\"5058\" data-end=\"5079\">\n<p data-start=\"5060\" data-end=\"5079\"><a href=\"https:\/\/avidpsy.com\/blog\/low-self-esteem\/\"><strong data-start=\"5060\" data-end=\"5077\">\u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646<\/strong><\/a><\/p>\n<\/li>\n<li data-start=\"5147\" data-end=\"5175\">\n<p data-start=\"5149\" data-end=\"5175\"><a href=\"https:\/\/avidpsy.com\/blog\/impostor-syndrome-what-is\/\"><strong data-start=\"5149\" data-end=\"5173\">\u0633\u0646\u062f\u0631\u0645 \u0627\u06cc\u0645\u067e\u0627\u0633\u062a\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/a><\/p>\n<\/li>\n<li data-start=\"5176\" data-end=\"5212\">\n<p data-start=\"5178\" data-end=\"5212\"><a href=\"https:\/\/avidpsy.com\/blog\/how-to-control-your-emotions\/\"><strong data-start=\"5178\" data-end=\"5212\">\u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/li>\n<\/ul>\n<p data-start=\"5346\" data-end=\"5593\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0633\u062a\u200c\u0648\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0634\u0627\u06cc\u062f \u0648\u0642\u062a\u0634\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 <strong data-start=\"5446\" data-end=\"5465\">\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0633<\/strong> \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc.<br data-start=\"5495\" data-end=\"5498\" \/>\u062f\u0631 <a href=\"https:\/\/avidpsy.com\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/a>\u060c \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647 \u0646\u0633\u062e\u0647 \u0627\u0635\u06cc\u0644 \u0648 \u0642\u0648\u06cc \u062e\u0648\u062f\u062a \u0628\u0631\u06af\u0631\u062f\u06cc.<\/p>\n<p data-start=\"5595\" data-end=\"5661\">\ud83d\udc49 <strong data-start=\"5598\" data-end=\"5661\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u0645\u0634\u0627\u0648\u0631\u0647\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0648\u0627\u0631\u062f \u0635\u0641\u062d\u0647 <a href=\"https:\/\/avidpsy.com\/#contact\">\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc<\/a> \u0634\u0648\u06cc\u062f.<\/strong><\/p>\n<hr data-start=\"5663\" data-end=\"5666\" \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: <a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u062a \u06af\u0645 \u0634\u062f\u0647 \u0648 \u0686\u0637\u0648\u0631 \u067e\u06cc\u062f\u0627\u0634 \u06a9\u0646\u06cc\u061f (\u06f5 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062e\u0648\u062f\u062a \u0631\u0633\u06cc\u062f\u0646) \u0631\u0648\u0627\u06cc\u062a\u06cc \u0627\u0632 \u0633\u0642\u0648\u0637 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u0633\u0645\u06cc \u0648 \u0645\u0633\u06cc\u0631 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0622\u0646\u061b \u0627\u0632 \u0634\u06a9 \u0628\u0647 \u062e\u0648\u062f \u0648 \u062e\u0627\u0645\u0648\u0634 \u0634\u062f\u0646 \u0635\u062f\u0627\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u062a\u0627 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062e\u0648\u06cc\u0634\u062a\u0646 \u0648 \u067e\u0630\u06cc\u0631\u0634 \u0627\u06cc\u0646\u06a9\u0647 \u00ab\u06a9\u0627\u0641\u06cc \u0628\u0648\u062f\u0646\u00bb \u06cc\u0639\u0646\u06cc \u0648\u0627\u0642\u0639\u06cc \u0628\u0648\u062f\u0646\u060c \u0646\u0647 \u0628\u06cc\u200c\u0646\u0642\u0635 \u0628\u0648\u062f\u0646. \u06af\u0627\u0647\u06cc &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,76,80],"tags":[306,304,305,310,309,301,300,299,303,308,311,302,307],"class_list":["post-1872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-73","category-76","category-80","tag-306","tag-304","tag-305","tag-310","tag-309","tag-301","tag-300","tag-299","tag-303","tag-308","tag-311","tag-302","tag-307"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1872\/revisions"}],"predecessor-version":[{"id":1880,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1872\/revisions\/1880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1879"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}