{"id":1839,"date":"2025-11-10T15:07:46","date_gmt":"2025-11-10T11:37:46","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1839"},"modified":"2025-11-10T15:07:46","modified_gmt":"2025-11-10T11:37:46","slug":"psychotherapy-vs-pharmacotherapy","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/psychotherapy-vs-pharmacotherapy\/","title":{"rendered":"\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\u061f\u06a9\u062f\u0627\u0645 2 \u0631\u0648\u0634 \u0645\u0646\u0627\u0633\u0628\u200c \u062a\u0631\u0627\u0633\u062a + \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 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data-start=\"858\" data-end=\"861\" \/><strong data-start=\"861\" data-end=\"902\">\u00ab\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc\u061f\u00bb<\/strong><br data-start=\"902\" data-end=\"905\" \/>\u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642\u060c \u0639\u0644\u0645\u06cc \u0648 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062f\u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u0627\u0632 \u0645\u0646\u0638\u0631 \u0628\u0627\u0644\u06cc\u0646\u06cc\u060c \u067e\u0698\u0648\u0647\u0634\u06cc \u0648 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srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144714_872323804.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144714_872323804-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144714_872323804-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h2>\n<h2 data-start=\"1131\" data-end=\"1176\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u2014 \u0645\u062f\u0627\u062e\u0644\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/h2>\n<p data-start=\"1177\" data-end=\"1389\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (Psychotherapy) \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u0645\u062d\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0632\u06af\u0627\u0631 \u0641\u06a9\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1391\" data-end=\"1453\">\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h3>\n<ol data-start=\"1454\" data-end=\"1772\">\n<li data-start=\"1454\" data-end=\"1536\">\n<p data-start=\"1457\" data-end=\"1536\"><strong data-start=\"1457\" data-end=\"1487\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT):<\/strong> \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc<\/p>\n<\/li>\n<li data-start=\"1537\" data-end=\"1628\">\n<p data-start=\"1540\" data-end=\"1628\"><strong data-start=\"1540\" data-end=\"1578\">\u062f\u0631\u0645\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0630\u06cc\u0631\u0634 \u0648 \u062a\u0639\u0647\u062f (ACT):<\/strong> \u067e\u0630\u06cc\u0631\u0634 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u0648 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0627\u0631\u0632\u0634\u200c\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"1629\" data-end=\"1695\">\n<p data-start=\"1632\" data-end=\"1695\"><strong data-start=\"1632\" data-end=\"1655\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc:<\/strong> \u0628\u0631\u0631\u0633\u06cc \u062a\u0639\u0627\u0631\u0636\u200c\u0647\u0627\u06cc \u0646\u0627\u0647\u0634\u06cc\u0627\u0631 \u0648 \u0631\u0648\u0627\u0628\u0637 \u06af\u0630\u0634\u062a\u0647<\/p>\n<\/li>\n<li data-start=\"1696\" data-end=\"1772\">\n<p data-start=\"1699\" data-end=\"1772\"><strong data-start=\"1699\" data-end=\"1724\">\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0646\u200c\u0641\u0631\u062f\u06cc (IPT):<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0646\u200c\u0641\u0631\u062f\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/p>\n<\/li>\n<\/ol>\n<h4 data-start=\"1774\" data-end=\"1786\">\u0645\u0632\u0627\u06cc\u0627<\/h4>\n<ul data-start=\"1787\" data-end=\"1915\">\n<li data-start=\"1787\" data-end=\"1822\">\n<p data-start=\"1789\" data-end=\"1822\"><strong>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627 \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u0639\u0644\u0627\u0626\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"1823\" data-end=\"1842\">\n<p data-start=\"1825\" data-end=\"1842\"><strong>\u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0633\u0645\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"1843\" data-end=\"1871\">\n<p data-start=\"1845\" data-end=\"1871\"><strong>\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0639\u0644\u0627\u0626\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"1872\" data-end=\"1915\">\n<p data-start=\"1874\" data-end=\"1915\"><strong>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong><\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1917\" data-end=\"1934\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/h4>\n<ul data-start=\"1935\" data-end=\"2028\">\n<li data-start=\"1935\" data-end=\"1958\">\n<p data-start=\"1937\" data-end=\"1958\"><strong>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0648 \u062a\u0639\u0647\u062f<\/strong><\/p>\n<\/li>\n<li data-start=\"1959\" data-end=\"1986\">\n<p data-start=\"1961\" data-end=\"1986\"><strong>\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0647\u0627\u0631\u062a \u062f\u0631\u0645\u0627\u0646\u06af\u0631<\/strong><\/p>\n<\/li>\n<li data-start=\"1987\" data-end=\"2028\">\n<p data-start=\"1989\" data-end=\"2028\"><strong>\u062f\u0631 \u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2030\" data-end=\"2222\"><strong><span style=\"color: #ff0000;\">\u0645\u0642\u0627\u0644\u0647\u00a0 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u21d3<\/span><\/strong><\/p>\n<p><strong><a href=\"https:\/\/avidpsy.com\/blog\/individual-vs-group-therapy-comparison\/\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/strong><\/p>\n<p><strong><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/cbt-vs-schema-therapy\/\" target=\"_new\" rel=\"noopener\" data-start=\"2147\" data-end=\"2220\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc CBT \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0622\u0648\u06cc\u062f<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1843 size-medium\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144654_1433457498-200x300.jpg\" alt=\"\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\" width=\"200\" height=\"300\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144654_1433457498-200x300.jpg 200w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144654_1433457498-683x1024.jpg 683w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144654_1433457498-768x1152.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144654_1433457498.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<hr data-start=\"2224\" data-end=\"2227\" \/>\n<h2 data-start=\"2229\" data-end=\"2277\">\u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u2014 \u062a\u0646\u0638\u06cc\u0645 \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645<\/h2>\n<p data-start=\"2278\" data-end=\"2425\">\u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc (<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2767358\" target=\"_blank\" rel=\"noopener\">Pharmacotherapy<\/a>) \u0628\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0627\u0642\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0646\u0648\u0631\u0627\u067e\u06cc\u200c\u0646\u0641\u0631\u06cc\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062d\u0627\u062f \u06cc\u0627 \u0645\u0632\u0645\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"2427\" data-end=\"2469\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1844 size-full\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_141925_140499988.jpg\" alt=\"\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\" width=\"850\" height=\"566\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_141925_140499988.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_141925_140499988-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_141925_140499988-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h3>\n<h3 data-start=\"2427\" data-end=\"2469\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h3>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2470\" data-end=\"2850\">\n<thead data-start=\"2470\" data-end=\"2507\">\n<tr data-start=\"2470\" data-end=\"2507\">\n<th data-start=\"2470\" data-end=\"2484\" data-col-size=\"sm\">\u062f\u0633\u062a\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/th>\n<th data-start=\"2484\" data-end=\"2491\" data-col-size=\"sm\">\u0645\u062b\u0627\u0644<\/th>\n<th data-start=\"2491\" data-end=\"2507\" data-col-size=\"md\">\u062a\u0648\u0636\u06cc\u062d \u06a9\u0627\u0631\u0628\u0631\u062f<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2549\" data-end=\"2850\">\n<tr data-start=\"2549\" data-end=\"2636\">\n<td data-start=\"2549\" data-end=\"2557\" data-col-size=\"sm\">SSRIs<\/td>\n<td data-start=\"2557\" data-end=\"2591\" data-col-size=\"sm\">\u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646\u060c \u0633\u0631\u062a\u0631\u0627\u0644\u06cc\u0646\u060c \u0627\u0633\u06cc\u062a\u0627\u0644\u0648\u067e\u0631\u0627\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"2591\" data-end=\"2636\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f<\/td>\n<\/tr>\n<tr data-start=\"2637\" data-end=\"2700\">\n<td data-start=\"2637\" data-end=\"2645\" data-col-size=\"sm\">SNRIs<\/td>\n<td data-col-size=\"sm\" data-start=\"2645\" data-end=\"2669\">\u0648\u0646\u0644\u0627\u0641\u0627\u06a9\u0633\u06cc\u0646\u060c \u062f\u0648\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"2669\" data-end=\"2700\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 SSRIs<\/td>\n<\/tr>\n<tr data-start=\"2701\" data-end=\"2777\">\n<td data-start=\"2701\" data-end=\"2718\" data-col-size=\"sm\">\u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646\u200c\u0647\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"2718\" data-end=\"2740\">\u062f\u06cc\u0627\u0632\u067e\u0627\u0645\u060c \u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645<\/td>\n<td data-col-size=\"md\" data-start=\"2740\" data-end=\"2777\">\u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 (\u0645\u0635\u0631\u0641 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a)<\/td>\n<\/tr>\n<tr data-start=\"2778\" data-end=\"2850\">\n<td data-start=\"2778\" data-end=\"2793\" data-col-size=\"sm\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0645\u06a9\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"2793\" data-end=\"2818\">\u0628\u0648\u067e\u0631\u0648\u067e\u06cc\u0648\u0646\u060c \u0622\u0631\u06cc\u067e\u06cc\u067e\u0631\u0627\u0632\u0648\u0644<\/td>\n<td data-col-size=\"md\" data-start=\"2818\" data-end=\"2850\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0642\u0627\u0648\u0645 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h4 data-start=\"2852\" data-end=\"2864\">\u0645\u0632\u0627\u06cc\u0627<\/h4>\n<ul data-start=\"2865\" data-end=\"2978\">\n<li data-start=\"2865\" data-end=\"2908\">\n<p data-start=\"2867\" data-end=\"2908\"><strong>\u062a\u0623\u062b\u06cc\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u062f<\/strong><\/p>\n<\/li>\n<li data-start=\"2909\" data-end=\"2938\">\n<p data-start=\"2911\" data-end=\"2938\"><strong>\u062a\u0633\u06a9\u06cc\u0646 \u0641\u0648\u0631\u06cc \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"2939\" data-end=\"2978\">\n<p data-start=\"2941\" data-end=\"2978\"><strong>\u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2980\" data-end=\"2997\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/h4>\n<ul data-start=\"2998\" data-end=\"3117\">\n<li data-start=\"2998\" data-end=\"3052\">\n<p data-start=\"3000\" data-end=\"3052\"><strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0647\u0648\u0639\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"3053\" data-end=\"3078\">\n<p data-start=\"3055\" data-end=\"3078\"><strong>\u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"3079\" data-end=\"3117\">\n<p data-start=\"3081\" data-end=\"3117\"><strong>\u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0645\u0646\u0638\u0645 \u062a\u0648\u0633\u0637 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3119\" data-end=\"3236\"><strong><span style=\"color: #ff0000;\">\u0645\u0642\u0627\u0644\u0647\u00a0 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u21d3<\/span><\/strong><\/p>\n<p class=\"post-title entry-title\"><a href=\"https:\/\/avidpsy.com\/blog\/what-is-anxiety\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a | \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/p>\n<hr data-start=\"3238\" data-end=\"3241\" \/>\n<h2 data-start=\"3243\" data-end=\"3302\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1845 size-full\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144357_563298040.jpg\" alt=\"\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\" width=\"850\" height=\"566\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144357_563298040.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144357_563298040-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_144357_563298040-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h2>\n<h2 data-start=\"3243\" data-end=\"3302\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc\u061f \u062a\u0648\u0635\u06cc\u0647\u200c\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645<\/h2>\n<p data-start=\"3303\" data-end=\"3440\">\u067e\u0627\u0633\u062e \u0635\u062d\u06cc\u062d \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u06a9\u0647 \u00ab\u06a9\u062f\u0627\u0645 \u0631\u0648\u0634 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f\u00bb \u062a\u0646\u0647\u0627 \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645\u060c \u0646\u0648\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u060c \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc \u0641\u0631\u062f \u0648 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0645\u0645\u06a9\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3442\" data-end=\"3987\">\n<thead data-start=\"3442\" data-end=\"3482\">\n<tr data-start=\"3442\" data-end=\"3482\">\n<th data-start=\"3442\" data-end=\"3458\" data-col-size=\"sm\">\u0633\u0637\u062d \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645<\/th>\n<th data-start=\"3458\" data-end=\"3473\" data-col-size=\"sm\">\u0631\u0648\u0634 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<th data-start=\"3473\" data-end=\"3482\" data-col-size=\"md\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3526\" data-end=\"3987\">\n<tr data-start=\"3526\" data-end=\"3611\">\n<td data-start=\"3526\" data-end=\"3533\" data-col-size=\"sm\">\u062e\u0641\u06cc\u0641<\/td>\n<td data-col-size=\"sm\" data-start=\"3533\" data-end=\"3558\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (CBT\u060c ACT)<\/td>\n<td data-col-size=\"md\" data-start=\"3558\" data-end=\"3611\">\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0635\u0644\u0627\u062d \u062a\u0641\u06a9\u0631 \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627<\/td>\n<\/tr>\n<tr data-start=\"3612\" data-end=\"3709\">\n<td data-start=\"3612\" data-end=\"3620\" data-col-size=\"sm\">\u0645\u062a\u0648\u0633\u0637<\/td>\n<td data-col-size=\"sm\" data-start=\"3620\" data-end=\"3647\">\u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc + \u062f\u0627\u0631\u0648<\/td>\n<td data-col-size=\"md\" data-start=\"3647\" data-end=\"3709\">\u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0627\u0648\u0644\u06cc\u0647\u060c \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u067e\u0627\u06cc\u062f\u0627\u0631<\/td>\n<\/tr>\n<tr data-start=\"3710\" data-end=\"3802\">\n<td data-start=\"3710\" data-end=\"3725\" data-col-size=\"sm\">\u0634\u062f\u06cc\u062f \u06cc\u0627 \u0645\u0632\u0645\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"3725\" data-end=\"3761\">\u0627\u0628\u062a\u062f\u0627 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0633\u067e\u0633 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"3761\" data-end=\"3802\">\u062a\u062b\u0628\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u0627\u0648\u0644\u06cc\u0647\u060c \u0633\u067e\u0633 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/td>\n<\/tr>\n<tr data-start=\"3803\" data-end=\"3912\">\n<td data-start=\"3803\" data-end=\"3827\" data-col-size=\"sm\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u0648\u0631\u0648\u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9<\/td>\n<td data-col-size=\"sm\" data-start=\"3827\" data-end=\"3868\">\u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc + \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"3868\" data-end=\"3912\">\u062f\u0631 \u0627\u0633\u06a9\u06cc\u0632\u0648\u0641\u0631\u0646\u06cc\u060c \u062f\u0648\u0642\u0637\u0628\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0633\u0627\u06cc\u06a9\u0648\u062a\u06cc\u06a9<\/td>\n<\/tr>\n<tr data-start=\"3913\" data-end=\"3987\">\n<td data-start=\"3913\" data-end=\"3933\" data-col-size=\"sm\">\u0639\u062f\u0645 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062f\u0627\u0631\u0648<\/td>\n<td data-col-size=\"sm\" data-start=\"3933\" data-end=\"3957\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a<\/td>\n<td data-col-size=\"md\" data-start=\"3957\" data-end=\"3987\">\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0644\u06cc\u0646\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"4165\" data-end=\"4168\" \/>\n<h2 data-start=\"4170\" data-end=\"4211\">\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u2014 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u062c\u0627\u0645\u0639 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634<\/h2>\n<p data-start=\"4212\" data-end=\"4343\">\u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p data-start=\"4282\" data-end=\"4542\">\u201cCombined pharmacotherapy and psychotherapy lead to higher remission rates than either treatment alone.\u201d<\/p>\n<p data-start=\"4282\" data-end=\"4542\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/p>\n<p data-start=\"4282\" data-end=\"4542\">\u00ab\u062a\u0631\u06a9\u06cc\u0628 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0631\u062e\u200c\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.\u00bb<\/p>\n<p data-start=\"4282\" data-end=\"4542\"><br data-start=\"4386\" data-end=\"4389\" \/><em data-start=\"4391\" data-end=\"4436\">(Cuijpers P. et al., JAMA Psychiatry, 2014)<\/em><br data-start=\"4436\" data-end=\"4439\" \/><a class=\"decorated-link\" href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/1860850\" target=\"_new\" rel=\"noopener\" data-start=\"4441\" data-end=\"4542\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0646\u0628\u0639 \u062f\u0631 JAMA Psychiatry<\/a><\/p>\n<p data-start=\"4282\" data-end=\"4542\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 <em data-start=\"4562\" data-end=\"4587\">World Psychiatry (2013)<\/em> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0641\u0631\u062f\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f.<br data-start=\"4694\" data-end=\"4697\" \/>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u0628\u0642 <em data-start=\"4708\" data-end=\"4739\">Pampallona et al., JAMA, 2004<\/em>\u060c \u062a\u0631\u06a9\u06cc\u0628 CBT \u0648 SSRI \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u0646\u0631\u062e \u0628\u0647\u0628\u0648\u062f\u06cc <strong data-start=\"4791\" data-end=\"4805\">\u06f7\u06f0\u066a \u062a\u0627 \u06f7\u06f4\u066a<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u06a9\u06cc \u062a\u0646\u0647\u0627 \u0628\u06cc\u0646 \u06f4\u06f0 \u062a\u0627 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0645\u0624\u062b\u0631 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<\/blockquote>\n<hr data-start=\"4927\" data-end=\"4930\" \/>\n<h2 data-start=\"4932\" data-end=\"4981\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f \u2014 \u0627\u0644\u06af\u0648\u06cc\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u062a\u0644\u0641\u06cc\u0642\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc<\/h2>\n<p data-start=\"4982\" data-end=\"5149\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062a\u062e\u0635\u0635\u06cc \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628 \u00ab<strong>\u0622\u0648\u06cc\u062f<\/strong>\u00bb \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u06cc\u0645 \u0628\u06cc\u0646\u200c\u0631\u0634\u062a\u0647\u200c\u0627\u06cc \u0634\u0627\u0645\u0644 <strong>\u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9<\/strong>\u060c <strong>\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u0647\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f <\/strong>\u060c <strong>\u0645\u062a\u062e\u0635\u0635 \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u067e\u06cc<\/strong> \u0648 <strong>\u0631\u0648\u0627\u0646\u200c\u0633\u0646\u062c\u06cc<\/strong>\u060c \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062c\u0627\u0645\u0639 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0631\u06cc\u062a\u0645 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0631\u0645\u06cc \u06af\u0631\u062f\u0627\u0646\u062f.<\/p>\n<ul data-start=\"5151\" data-end=\"5368\">\n<li data-start=\"5151\" data-end=\"5196\">\n<p data-start=\"5153\" data-end=\"5196\"><strong>\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u0633\u0646\u062c\u06cc \u0627\u0648\u0644\u06cc\u0647<\/strong><\/p>\n<\/li>\n<li data-start=\"5197\" data-end=\"5260\">\n<p data-start=\"5199\" data-end=\"5260\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9<\/a>\u060c <a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\">TMS<\/a>\u0648 <a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\">QEEG<\/a> \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong><\/p>\n<\/li>\n<li data-start=\"5261\" data-end=\"5309\">\n<p data-start=\"5263\" data-end=\"5309\"><strong>\u062c\u0644\u0633\u0627\u062a \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0631\u0648\u0632<\/strong><\/p>\n<\/li>\n<li data-start=\"5310\" data-end=\"5368\">\n<p data-start=\"5312\" data-end=\"5368\"><strong>\u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5370\" data-end=\"5479\">\u062f\u0631\u0645\u0627\u0646 \u062f\u0631 \u00ab<strong><a href=\"https:\/\/avidpsy.com\/\">\u0622\u0648\u06cc\u062f<\/a><\/strong>\u00bb\u060c \u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u062c\u0648\u06cc\u0632 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0644\u06a9\u0647 \u0645\u0633\u06cc\u0631 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a.<\/p>\n<p data-start=\"5481\" data-end=\"5651\"><strong><a href=\"https:\/\/avidpsy.com\/services\">\u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0622\u0648\u06cc\u062f<\/a><\/strong><\/p>\n<p data-start=\"5481\" data-end=\"5651\"><strong><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\" target=\"_new\" rel=\"noopener\" data-start=\"5569\" data-end=\"5649\">\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/strong><\/p>\n<hr data-start=\"5653\" data-end=\"5656\" \/>\n<h2 data-start=\"5658\" data-end=\"5686\">\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/h2>\n<p data-start=\"5688\" data-end=\"5862\"><strong data-start=\"5688\" data-end=\"5755\">\u06f1. \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648\u060c \u0641\u0642\u0637 \u0628\u0627 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0647\u0627 \u0634\u062f\u061f<\/strong><br data-start=\"5755\" data-end=\"5758\" \/>\u0628\u0644\u0647\u060c \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062a\u0646\u0647\u0627 \u0628\u0627 \u062c\u0644\u0633\u0627\u062a CBT \u06cc\u0627 ACT \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p data-start=\"5864\" data-end=\"6021\"><strong data-start=\"5864\" data-end=\"5909\">\u06f2. \u0622\u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0639\u062a\u06cc\u0627\u062f\u0622\u0648\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><br data-start=\"5909\" data-end=\"5912\" \/>\u062e\u06cc\u0631\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0642\u0637\u0639 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0632\u06af\u0634\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<p data-start=\"6023\" data-end=\"6135\"><strong data-start=\"6023\" data-end=\"6067\">\u06f3. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><br data-start=\"6067\" data-end=\"6070\" \/>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 CBT \u0628\u0627 SSRI \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p data-start=\"6137\" data-end=\"6262\"><strong data-start=\"6137\" data-end=\"6179\">\u06f4. \u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><br data-start=\"6179\" data-end=\"6182\" \/>\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr data-start=\"6264\" data-end=\"6267\" \/>\n<h2 data-start=\"6269\" data-end=\"6289\">\u0646\u0638\u0631 \u0634\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a<\/h2>\n<p data-start=\"6290\" data-end=\"6514\">\ud83d\udd39 \u0622\u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u061f<br data-start=\"6345\" data-end=\"6348\" \/>\ud83d\udd39 \u06a9\u062f\u0627\u0645 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0624\u062b\u0631\u062a\u0631 \u0628\u0648\u062f\u0647\u061f<br data-start=\"6381\" data-end=\"6384\" \/>\u2705 \u062f\u0631 \u0628\u062e\u0634 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<\/p>\n<p data-start=\"6290\" data-end=\"6514\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u0642\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642<strong> <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/#contact\" target=\"_new\" rel=\"noopener\" data-start=\"6435\" data-end=\"6490\">\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u0648\u06cc\u062f<\/a><\/strong> \u0648\u0642\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr data-start=\"6516\" data-end=\"6519\" \/>\n<h2 data-start=\"6521\" data-end=\"6534\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1846 size-full\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_141734_1104672624.jpg\" alt=\"\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\" width=\"850\" height=\"566\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_141734_1104672624.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_141734_1104672624-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251110_141734_1104672624-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h2>\n<h2 data-start=\"6521\" data-end=\"6534\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p data-start=\"6535\" data-end=\"6737\">\u0647\u06cc\u0686 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0631\u06a9\u062f\u0627\u0645 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0645\u0634\u062e\u0635 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0639\u0644\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u0686\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u060c \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0641\u0631\u062f \u0648 \u0647\u0645\u0631\u0627\u0647\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<ul data-start=\"6739\" data-end=\"6990\">\n<li data-start=\"6739\" data-end=\"6787\">\n<p data-start=\"6741\" data-end=\"6787\"><strong>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0641\u06cc\u0641\u060c \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0627\u0635\u0644\u06cc \u0627\u0633\u062a.<\/strong><\/p>\n<\/li>\n<li data-start=\"6788\" data-end=\"6854\">\n<p data-start=\"6790\" data-end=\"6854\"><strong>\u062f\u0631 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u067e\u0627\u0633\u062e\u200c\u0646\u062f\u0627\u062f\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/li>\n<li data-start=\"6855\" data-end=\"6925\">\n<p data-start=\"6857\" data-end=\"6925\"><strong>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0648\u0631\u0648\u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u060c \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.<\/strong><\/p>\n<\/li>\n<li data-start=\"6926\" data-end=\"6990\">\n<p data-start=\"6928\" data-end=\"6990\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0644\u0645\u060c \u062a\u062e\u0635\u0635 \u0648 \u0631\u0627\u0628\u0637\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6992\" data-end=\"6995\" \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: <a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0639\u0644\u0645\u06cc \u0628\u06cc\u0646 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc | \u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u00a0 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f\u060c \u067e\u06cc\u0634\u0631\u0648 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u062a\u0644\u0641\u06cc\u0642\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc. \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc\u061f \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0642\u062f\u0645\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0645\u0631\u0648\u0632 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0645\u0631\u0647 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,73,76],"tags":[198,87,279,278,201,86,280,188,281,194],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","category-73","category-76","tag-cbt","tag-87","tag-279","tag-278","tag-201","tag-86","tag-280","tag-188","tag-281","tag-194"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1839"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1839\/revisions\/1847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1840"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}