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\u062d\u0642 \u062f\u0627\u0631\u0645 \u062f\u06cc\u062f\u0647 \u0634\u0645.\u00bb<\/p>\n<h3 data-start=\"1024\" data-end=\"1082\">\ud83d\udd38 \u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc: \u062a\u0641\u0627\u0648\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0638\u0627\u0647\u0631\u06cc<\/h3>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1084\" data-end=\"1444\">\n<thead data-start=\"1084\" data-end=\"1140\">\n<tr data-start=\"1084\" data-end=\"1140\">\n<th data-start=\"1084\" data-end=\"1095\" data-col-size=\"sm\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/th>\n<th data-start=\"1095\" data-end=\"1117\" data-col-size=\"sm\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc<\/th>\n<th data-start=\"1117\" data-end=\"1140\" data-col-size=\"sm\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0638\u0627\u0647\u0631\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1201\" data-end=\"1444\">\n<tr data-start=\"1201\" data-end=\"1259\">\n<td data-start=\"1201\" data-end=\"1216\" data-col-size=\"sm\">\u067e\u0627\u06cc\u0647\u200c\u06cc \u062f\u0631\u0648\u0646\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"1216\" data-end=\"1235\">\u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0648 \u067e\u0630\u06cc\u0631\u0634<\/td>\n<td data-col-size=\"sm\" data-start=\"1235\" data-end=\"1259\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0623\u06cc\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"1260\" data-end=\"1313\">\n<td data-start=\"1260\" data-end=\"1278\" data-col-size=\"sm\">\u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647<\/td>\n<td data-col-size=\"sm\" data-start=\"1278\" data-end=\"1295\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0637\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"1295\" data-end=\"1313\">\u067e\u0646\u0647\u0627\u0646 \u06a9\u0631\u062f\u0646 \u062e\u0637\u0627<\/td>\n<\/tr>\n<tr data-start=\"1314\" data-end=\"1370\">\n<td data-start=\"1314\" data-end=\"1331\" data-col-size=\"sm\">\u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"1331\" data-end=\"1351\">\u0645\u0647\u0631\u0628\u0627\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a\u200c\u06af\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1351\" data-end=\"1370\">\u0645\u0646\u062a\u0642\u062f \u0648 \u0633\u062e\u062a\u200c\u06af\u06cc\u0631<\/td>\n<\/tr>\n<tr data-start=\"1371\" data-end=\"1404\">\n<td data-start=\"1371\" data-end=\"1379\" data-col-size=\"sm\">\u062a\u0645\u0631\u06a9\u0632<\/td>\n<td data-start=\"1379\" data-end=\"1390\" data-col-size=\"sm\">\u0631\u0634\u062f \u0634\u062e\u0635\u06cc<\/td>\n<td data-start=\"1390\" data-end=\"1404\" data-col-size=\"sm\">\u0642\u0636\u0627\u0648\u062a \u0628\u0642\u06cc\u0647<\/td>\n<\/tr>\n<tr data-start=\"1405\" data-end=\"1444\">\n<td data-start=\"1405\" data-end=\"1418\" data-col-size=\"sm\">\u0627\u062d\u0633\u0627\u0633 \u063a\u0627\u0644\u0628<\/td>\n<td data-start=\"1418\" data-end=\"1426\" data-col-size=\"sm\">\u0622\u0631\u0627\u0645\u0634<\/td>\n<td data-start=\"1426\" data-end=\"1444\" data-col-size=\"sm\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0631\u0642\u0627\u0628\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote>\n<p data-start=\"1448\" data-end=\"1603\">\u00a0\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0648 \u0639\u0632\u062a \u0646\u0641\u0633\u060c \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<br data-start=\"1506\" data-end=\"1509\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/how-to-learn-to-say-no\/\" target=\"_new\" rel=\"noopener\" data-start=\"1511\" data-end=\"1603\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0645\u0631\u0632\u06af\u0630\u0627\u0631\u06cc \u0631\u0648\u0627\u0646\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637<\/a><\/p>\n<\/blockquote>\n<hr data-start=\"1605\" data-end=\"1608\" \/>\n<h2 data-start=\"1610\" data-end=\"1645\">\u0686\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u0646\u0648 \u062e\u0648\u0631\u062f \u06a9\u0631\u062f\u061f<\/h2>\n<ul data-start=\"1647\" data-end=\"1770\">\n<li data-start=\"1647\" data-end=\"1666\">\n<p data-start=\"1649\" data-end=\"1666\"><strong>\u0645\u0642\u0627\u06cc\u0633\u0647\u200c \u0628\u0627 \u0628\u0642\u06cc\u0647<\/strong><\/p>\n<\/li>\n<li data-start=\"1667\" data-end=\"1692\">\n<p data-start=\"1669\" data-end=\"1692\"><strong>\u062a\u0631\u0633 \u0627\u0632 \u0642\u0636\u0627\u0648\u062a \u0648 \u0627\u0634\u062a\u0628\u0627\u0647<\/strong><\/p>\n<\/li>\n<li data-start=\"1693\" data-end=\"1717\">\n<p data-start=\"1695\" data-end=\"1717\"><strong>\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0641\u0644\u062c\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong><\/p>\n<\/li>\n<li data-start=\"1718\" data-end=\"1736\">\n<p data-start=\"1720\" data-end=\"1736\"><strong>\u062a\u062d\u0642\u06cc\u0631\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"1737\" data-end=\"1770\">\n<p data-start=\"1739\" data-end=\"1770\"><strong>\u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u0645<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1772\" data-end=\"1903\">\u0648\u0642\u062a\u06cc \u0645\u062f\u0627\u0645 \u062e\u0648\u062f\u062a\u0648 \u0628\u0627 \u0628\u0642\u06cc\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0627\u0632 \u062e\u0648\u062f\u062a \u0641\u0627\u0635\u0644\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc.<br data-start=\"1843\" data-end=\"1846\" \/>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062f\u0644 \u00ab\u067e\u0630\u06cc\u0631\u0634\u00bb \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u0627\u062f\u060c \u0646\u0647 \u0631\u0642\u0627\u0628\u062a.<\/p>\n<blockquote data-start=\"1905\" data-end=\"2000\">\n<p data-start=\"1907\" data-end=\"2000\">\ud83d\udcce \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/what-is-anxiety\/\" target=\"_new\" rel=\"noopener\" data-start=\"1926\" data-end=\"2000\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0645\u0647\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/p>\n<\/blockquote>\n<hr data-start=\"2002\" data-end=\"2005\" \/>\n<h2 data-start=\"2007\" data-end=\"2030\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1835 size-full\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251109_151134_1536071257.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\" width=\"850\" height=\"566\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251109_151134_1536071257.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251109_151134_1536071257-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251109_151134_1536071257-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h2>\n<h2 data-start=\"2970\" data-end=\"2986\">\u067e\u0631\u0633\u0634 \u0648 \u067e\u0627\u0633\u062e<\/h2>\n<p data-start=\"2988\" data-end=\"3116\"><strong data-start=\"2988\" data-end=\"3033\">\u06f1. \u0622\u06cc\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0630\u0627\u062a\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0627\u06a9\u062a\u0633\u0627\u0628\u06cc\u061f<\/strong><br data-start=\"3033\" data-end=\"3036\" \/>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0627\u06a9\u062a\u0633\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"3118\" data-end=\"3276\"><strong data-start=\"3118\" data-end=\"3168\">\u06f2. \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u062f\u061f<\/strong><br data-start=\"3168\" data-end=\"3171\" \/>\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0639\u0647\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u0627 \u0686\u0646\u062f \u0645\u0627\u0647 \u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644 \u0644\u0645\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"3278\" data-end=\"3405\"><strong data-start=\"3278\" data-end=\"3318\">\u06f3. \u0622\u06cc\u0627 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0646\u062f\u061f<\/strong><br data-start=\"3318\" data-end=\"3321\" \/>\u0628\u0644\u0647\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 data-start=\"2007\" data-end=\"2030\">\u0627\u0648\u0644\u06cc\u0646 \u062c\u0631\u0642\u0647\u200c\u06cc \u062a\u063a\u06cc\u06cc\u0631<\/h2>\n<p data-start=\"2032\" data-end=\"2165\">\u0631\u0641\u062a\u0645 \u067e\u06cc\u0634 \u0645\u0634\u0627\u0648\u0631 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628. \u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u062f\u0627\u0634\u062a\u0645 \u0686\u06cc\u0632 \u062c\u062f\u06cc\u062f\u06cc \u0628\u0634\u0646\u0648\u0645.<br data-start=\"2090\" data-end=\"2093\" \/>\u0648\u0644\u06cc \u0645\u0634\u0627\u0648\u0631 \u06af\u0641\u062a:<br data-start=\"2107\" data-end=\"2110\" \/>\u00ab\u062a\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0636\u0637\u0631\u0628 \u0628\u0627\u0634\u06cc\u060c \u0628\u0647 \u062e\u0648\u062f\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u062f\u0627\u0631\u06cc.\u00bb<\/p>\n<p data-start=\"2167\" data-end=\"2235\">\u0647\u0645\u0648\u0646 \u0644\u062d\u0638\u0647\u060c \u06cc\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631\u0648\u0646\u0645 \u062a\u06a9\u0648\u0646 \u062e\u0648\u0631\u062f.<br data-start=\"2202\" data-end=\"2205\" \/>\u0627\u0646\u06af\u0627\u0631 \u06a9\u0633\u06cc \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u062f\u0631\u0633\u062a \u062f\u06cc\u062f\u0645.<\/p>\n<p data-start=\"2237\" data-end=\"2328\">\u0627\u0632 \u0627\u0648\u0646 \u0631\u0648\u0632\u060c \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0645 \u0631\u0648\u06cc \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc\u200c\u0645 \u06a9\u0627\u0631 \u06a9\u0646\u0645.<br data-start=\"2284\" data-end=\"2287\" \/>\u0646\u0647 \u06cc\u0647\u200c\u0634\u0628\u0647\u060c \u0646\u0647 \u0628\u062f\u0648\u0646 \u062a\u0631\u0633\u060c \u0648\u0644\u06cc \u0642\u062f\u0645\u200c\u0628\u0647\u200c\u0642\u062f\u0645.<\/p>\n<blockquote data-start=\"2330\" data-end=\"2476\">\n<p data-start=\"2332\" data-end=\"2476\">\ud83d\udcce \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0647\u0646\u0648\u0632 \u062f\u0631\u06af\u06cc\u0631 \u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a \u0647\u0633\u062a\u06cc\u060c \u0628\u062e\u0648\u0627\u0646:<br data-start=\"2387\" data-end=\"2390\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/fear-of-going-to-psychotherapy\/\" target=\"_new\" rel=\"noopener\" data-start=\"2392\" data-end=\"2476\">\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633 \u0627\u0632 \u0642\u0636\u0627\u0648\u062a \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/a><\/p>\n<\/blockquote>\n<hr data-start=\"2478\" data-end=\"2481\" \/>\n<h2 data-start=\"2483\" data-end=\"2518\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u0646<\/h2>\n<h3 data-start=\"2520\" data-end=\"2551\">\u06f1. \u0646\u0648\u0634\u062a\u0646 \u0644\u06cc\u0633\u062a \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u0645<\/h3>\n<p data-start=\"2552\" data-end=\"2686\">\u0647\u0631 \u0634\u0628\u060c \u0633\u0647 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0648\u0646 \u0631\u0648\u0632 \u062e\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0645 \u0631\u0648 \u0645\u06cc\u200c\u0646\u0648\u0634\u062a\u0645.<br data-start=\"2605\" data-end=\"2608\" \/>\u062d\u062a\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632\u0627: \u06cc\u0647 \u0645\u06a9\u0627\u0644\u0645\u0647 \u0633\u062e\u062a\u060c \u06cc\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0633\u0627\u062f\u0647\u060c \u062d\u062a\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0645.<\/p>\n<h3 data-start=\"2688\" data-end=\"2726\">\u06f2. \u0645\u0648\u0627\u062c\u0647\u0647\u200c\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u0645<\/h3>\n<p data-start=\"2727\" data-end=\"2829\">\u0646\u0647 \u067e\u0631\u06cc\u062f\u0646 \u062a\u0648 \u062f\u0644 \u062e\u0637\u0631\u061b \u0628\u0644\u06a9\u0647 \u06a9\u0645\u200c\u06a9\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0646.<br data-start=\"2768\" data-end=\"2771\" \/>\u0627\u0632 \u062c\u0645\u0639 \u06a9\u0648\u0686\u06cc\u06a9 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0645\u060c \u0631\u0633\u06cc\u062f\u0645 \u0628\u0647 \u062c\u0644\u0633\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc.<\/p>\n<h3 data-start=\"2831\" data-end=\"2860\">\u06f3. \u062a\u063a\u06cc\u06cc\u0631 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc<\/h3>\n<p data-start=\"2861\" data-end=\"2943\">\u0648\u0642\u062a\u06cc \u0630\u0647\u0646\u0645 \u06af\u0641\u062a: \u00ab\u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u00bb\u060c<br data-start=\"2887\" data-end=\"2890\" \/>\u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u0645: \u00ab\u0634\u0627\u06cc\u062f \u0633\u062e\u062a \u0628\u0627\u0634\u0647\u060c \u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u0645.\u00bb<\/p>\n<h3 data-start=\"2945\" data-end=\"2968\">\u06f4. \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0645\u0637\u0645\u0626\u0646<\/h3>\n<p data-start=\"2969\" data-end=\"3078\">\u0635\u0627\u0641 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646\u060c \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc\u060c \u0644\u0628\u062e\u0646\u062f \u0633\u0628\u06a9.<br data-start=\"3003\" data-end=\"3006\" \/>\u0628\u062f\u0646\u0645 \u0631\u0648 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0645 \u062a\u0627 \u0630\u0647\u0646\u0645 \u0628\u0627\u0648\u0631 \u06a9\u0646\u0647 \u06a9\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631\u0645 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645.<\/p>\n<h3 data-start=\"3080\" data-end=\"3106\">\u06f5. \u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0645\u0646\u0638\u0645<\/h3>\n<p data-start=\"3107\" data-end=\"3201\">\u0628\u0627 \u06a9\u0645\u06a9 \u0645\u0634\u0627\u0648\u0631\u060c \u062a\u0648\u0646\u0633\u062a\u0645 \u062e\u0648\u062f\u0645 \u0631\u0648 \u0627\u0632 \u0646\u0648 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u0645.<br data-start=\"3152\" data-end=\"3155\" \/>\u0646\u0647 \u0627\u0648\u0646 \u00ab\u06a9\u0648\u062f\u06a9 \u062a\u0631\u0633\u06cc\u062f\u0647\u00bb\u060c \u06a9\u0647 \u00ab\u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f\u00bb.<\/p>\n<p data-start=\"3205\" data-end=\"3353\">\ud83d\udcce \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u062b\u0631 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc \u0645\u0646\u0641\u06cc\u060c \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<br data-start=\"3258\" data-end=\"3261\" \/><strong><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/release-negative-thoughts\/\" target=\"_new\" rel=\"noopener\" data-start=\"3263\" data-end=\"3353\">\u0686\u0637\u0648\u0631 \u0630\u0647\u0646\u0645 \u0631\u0627 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0646\u062c\u0627\u062a \u062f\u0627\u062f\u0645<\/a><\/strong><\/p>\n<hr data-start=\"3355\" data-end=\"3358\" \/>\n<h2 data-start=\"3360\" data-end=\"3386\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1836 size-full\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251109_151258_1654211312.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\" width=\"850\" height=\"566\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251109_151258_1654211312.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251109_151258_1654211312-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251109_151258_1654211312-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h2>\n<h2 data-start=\"3360\" data-end=\"3386\">\u0628\u0647 \u0646\u0642\u0644\u200c \u0627\u0632 Psychology Today<\/h2>\n<blockquote data-start=\"3388\" data-end=\"3647\">\n<p data-start=\"3390\" data-end=\"3647\">\u201cConfidence is not \u2018they will like me.\u2019 Confidence is \u2018I\u2019ll be fine if they don\u2019t.\u2019\u201d<br data-start=\"3474\" data-end=\"3477\" \/>\u2014 Christina Grimmie, <em data-start=\"3500\" data-end=\"3518\">Psychology Today<\/em><br data-start=\"3518\" data-end=\"3521\" \/>\u00a0<a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.psychologytoday.com\/\" target=\"_new\" rel=\"noopener\" data-start=\"3526\" data-end=\"3647\">\u0645\u0646\u0628\u0639 \u062f\u0631 Psychology Today<\/a><\/p>\n<p data-start=\"3390\" data-end=\"3647\"><strong data-start=\"3649\" data-end=\"3659\">\u062a\u0631\u062c\u0645\u0647:<\/strong><br data-start=\"3659\" data-end=\"3662\" \/>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0641\u06a9\u0631 \u0646\u06a9\u0646\u06cc \u06a9\u0647 \u00ab\u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0645\u0646\u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u00bb\u060c \u0628\u0644\u06a9\u0647 \u0628\u062f\u0648\u0646\u06cc \u00ab\u0627\u06af\u0647 \u0647\u0645 \u0645\u0646\u0648 \u0646\u067e\u0633\u0646\u062f\u0646\u060c \u0628\u0627\u0632 \u0647\u0645 \u0645\u0646 \u062d\u0627\u0644\u0645 \u062e\u0648\u0628\u0647.\u00bb<\/p>\n<\/blockquote>\n<hr data-start=\"3789\" data-end=\"3792\" \/>\n<h2 data-start=\"3794\" data-end=\"3808\">\u0645\u0646\u0650 \u0627\u0645\u0631\u0648\u0632<\/h2>\n<p data-start=\"3810\" data-end=\"4009\">\u0645\u0646 \u0647\u0646\u0648\u0632 \u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0631\u0633\u0645. \u0647\u0646\u0648\u0632 \u06af\u0627\u0647\u06cc \u0634\u06a9 \u062f\u0627\u0631\u0645.<br data-start=\"3850\" data-end=\"3853\" \/>\u0648\u0644\u06cc \u0641\u0631\u0642\u0634 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u062f\u06cc\u06af\u0647 \u0648\u0627 \u0646\u0645\u06cc\u200c\u062f\u0645.<br data-start=\"3885\" data-end=\"3888\" \/>\u0628\u0644\u062f\u0645 \u06a9\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645\u060c \u062d\u062a\u06cc \u0627\u06af\u0647 \u0645\u0637\u0645\u0626\u0646 \u0646\u0628\u0627\u0634\u0645.<br data-start=\"3926\" data-end=\"3929\" \/>\u0628\u0644\u062f\u0645 \u06a9\u0647 \u062d\u0631\u0641 \u0628\u0632\u0646\u0645\u060c \u062d\u062a\u06cc \u0627\u06af\u0647 \u0635\u062f\u0627\u0645 \u0628\u0644\u0631\u0632\u0647.<br data-start=\"3966\" data-end=\"3969\" \/>\u0628\u0644\u062f\u0645 \u06a9\u0647 \u062e\u0648\u062f\u0645 \u0628\u0627\u0634\u0645\u060c \u062d\u062a\u06cc \u0627\u06af\u0647 \u06a9\u0627\u0645\u0644 \u0646\u0628\u0627\u0634\u0645.<\/p>\n<blockquote data-start=\"4011\" data-end=\"4167\">\n<p data-start=\"4013\" data-end=\"4167\">\ud83d\udcce \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u062f\u0631\u06af\u06cc\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u062f\u0631\u0648\u0646\u06cc \u0647\u0633\u062a\u06cc\u060c \u0628\u062e\u0648\u0627\u0646:<br data-start=\"4067\" data-end=\"4070\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/problems-of-always-being-strong\/\" target=\"_new\" rel=\"noopener\" data-start=\"4072\" data-end=\"4167\">\u0648\u0642\u062a\u06cc \u0647\u0645\u0647 \u0627\u0632\u062a \u062a\u0648\u0642\u0639 \u0642\u0648\u06cc \u0628\u0648\u062f\u0646 \u062f\u0627\u0631\u0646 \u0648\u0644\u06cc \u062e\u0633\u062a\u0647\u200c\u0627\u06cc<\/a><\/p>\n<\/blockquote>\n<hr data-start=\"4169\" data-end=\"4172\" \/>\n<h2 data-start=\"4174\" data-end=\"4187\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p data-start=\"4189\" data-end=\"4342\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u0698\u0633\u062a \u0646\u06cc\u0633\u062a\u061b \u0622\u0631\u0627\u0645\u0634\u0647.<br data-start=\"4221\" data-end=\"4224\" \/>\u0622\u0631\u0627\u0645\u0634\u0650 \u0628\u0648\u062f\u0646 \u0628\u0627 \u062e\u0648\u062f\u062a\u060c \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc.<br data-start=\"4266\" data-end=\"4269\" \/>\u0648 \u0627\u06cc\u0646 \u0622\u0631\u0627\u0645\u0634\u060c \u0642\u0627\u0628\u0644 \u0633\u0627\u062e\u062a\u0646\u0647\u2026<br data-start=\"4294\" data-end=\"4297\" \/>\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc\u060c \u0628\u0627 \u062f\u06cc\u062f\u0646 \u062f\u0648\u0628\u0627\u0631\u0647\u200c\u06cc \u062e\u0648\u062f\u062a.<\/p>\n<p data-start=\"4344\" data-end=\"4501\">\u062f\u0631 <a href=\"https:\/\/avidpsy.com\/\"><strong data-start=\"4347\" data-end=\"4362\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u0648\u06cc\u062f<\/strong>\u060c<\/a> \u0645\u0627 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646\u0645\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062e\u0648\u062f\u0628\u0627\u0648\u0631\u06cc \u0631\u0648 \u0627\u0632 \u0646\u0648 \u0628\u0633\u0627\u0632\u0646.<br data-start=\"4417\" data-end=\"4420\" \/>\u0646\u0647 \u0628\u0627 \u062c\u0645\u0644\u0627\u062a \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0644\u062d\u0638\u0647\u200c\u0627\u06cc\u060c<br data-start=\"4448\" data-end=\"4451\" \/>\u0628\u0644\u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0631 \u0639\u0645\u06cc\u0642 \u0631\u0648\u06cc \u0628\u0627\u0648\u0631\u0647\u0627\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627.<\/p>\n<blockquote>\n<p data-start=\"4503\" data-end=\"4572\">\u0645\u0627 \u06a9\u0645\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc:<br data-start=\"4528\" data-end=\"4531\" \/><strong data-start=\"4531\" data-end=\"4572\">\u062a\u0648\u060c \u0647\u0645\u06cc\u0646\u200c\u062c\u0648\u0631 \u06a9\u0647 \u0647\u0633\u062a\u06cc\u060c \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u06cc.<\/strong><\/p>\n<\/blockquote>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: <a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n<p data-start=\"4829\" data-end=\"5029\">\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06af\u0648\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f \u0627\u0632 \u062a\u0631\u062f\u06cc\u062f \u062a\u0627 \u062c\u0633\u0627\u0631\u062a\u0650 \u06a9\u0627\u0641\u06cc \u00ab\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06cc\u0639\u0646\u06cc \u0642\u0628\u0648\u0644 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f\u062a\u060c \u062d\u062a\u06cc \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u062a\u0631\u062f\u06cc\u062f\u0647\u0627\u061b \u062f\u0627\u0633\u062a\u0627\u0646 \u0645\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645 \u060c \u0627\u0632 \u0634\u06a9\u0633\u062a \u0628\u0647 \u062c\u0633\u0627\u0631\u062a\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f.\u00bb \u0645\u0642\u062f\u0645\u0647 \u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u0647 \u00ab\u0627\u0645\u0627\u00bb \u062a\u0648 \u0630\u0647\u0646\u0645 \u062f\u0627\u0634\u062a\u0645.\u0645\u06cc\u200c\u062e\u0648\u0627\u0633\u062a\u0645 \u062d\u0631\u0641 \u0628\u0632\u0646\u0645\u060c &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,73,76],"tags":[155,276,275,277,56,188,274,208,217],"class_list":["post-1832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","category-73","category-76","tag-155","tag-276","tag-275","tag-277","tag-56","tag-188","tag-274","tag-208","tag-217"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1832"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1832\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1832\/revisions\/1837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}