{"id":1826,"date":"2025-11-08T15:18:08","date_gmt":"2025-11-08T11:48:08","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1826"},"modified":"2025-11-08T15:18:08","modified_gmt":"2025-11-08T11:48:08","slug":"what-is-anxiety","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/what-is-anxiety\/","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a | \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 + 5\u0631\u0627\u0647\u06a9\u0627\u0631 \u0627\u0635\u0644\u06cc \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/avidpsy.com\/blog\/what-is-anxiety\"\n  },\n  \"headline\": \"\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 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srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150408_1262848203.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150408_1262848203-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150408_1262848203-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0646\u06af\u0631\u0627\u0646\u0645 \u0628\u0648\u062f\u0645.<br data-start=\"425\" data-end=\"428\" \/>\u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0635\u0628\u062d \u062f\u06cc\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0645\u060c \u06cc\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u06af\u0645\u060c \u06a9\u0633\u06cc \u0627\u0632\u0645 \u0646\u0627\u0631\u0627\u062d\u062a \u0634\u0647\u060c \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647\u2026 \u06a9\u0644\u0627\u064b \u00ab\u062e\u0648\u0628\u00bb \u0646\u0628\u0627\u0634\u0645.<\/p>\n<p data-start=\"535\" data-end=\"667\">\u06cc\u0647 \u0641\u06a9\u0631 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0648 \u0630\u0647\u0646\u0645 \u0648\u0648\u0644 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f. \u06cc\u0647 \u062f\u0644\u200c\u0646\u06af\u0631\u0648\u0646\u06cc \u062f\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u06a9\u0627\u0645\u0644 \u0646\u0645\u06cc\u200c\u0631\u0641\u062a.<br data-start=\"612\" data-end=\"615\" \/>\u0627\u0648\u0627\u06cc\u0644 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645 \u0637\u0628\u06cc\u0639\u06cc\u0647. \u0647\u0645\u0647 \u062f\u0627\u0631\u0646. \u0645\u0646\u0645 \u062f\u0627\u0631\u0645 \u062f\u06cc\u06af\u0647.<\/p>\n<p data-start=\"669\" data-end=\"787\">\u0627\u0645\u0627 \u06a9\u0645\u200c\u06a9\u0645 \u0641\u0647\u0645\u06cc\u062f\u0645 \u0646\u0647.<br data-start=\"689\" data-end=\"692\" \/>\u0627\u06cc\u0646 \u0641\u0642\u0637 \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0645\u0631\u0647 \u0646\u06cc\u0633\u062a. \u0627\u0633\u0645\u0634 <strong data-start=\"724\" data-end=\"735\">\u0627\u0636\u0637\u0631\u0627\u0628\u0647<\/strong>.<br data-start=\"736\" data-end=\"739\" \/>\u0648 \u0627\u06af\u0647 \u0628\u0647\u0634 \u0631\u0633\u06cc\u062f\u06af\u06cc \u0646\u06a9\u0646\u0645\u060c \u0647\u0645\u0647\u200c\u06cc \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0648 \u0645\u06cc\u200c\u0628\u0644\u0639\u0647.<\/p>\n<blockquote data-start=\"813\" data-end=\"1315\">\n<p data-start=\"815\" data-end=\"1315\">\u201cExperiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.\u201d (<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/anxiety\/symptoms-causes\/syc-20350961?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a>)<\/p>\n<p data-start=\"815\" data-end=\"1315\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<br data-start=\"1129\" data-end=\"1132\" \/>\u00ab\u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u063a\u0644\u0628 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062a\u0631\u0633\u06cc \u0634\u062f\u06cc\u062f\u060c \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00bb<\/p>\n<\/blockquote>\n<hr data-start=\"1317\" data-end=\"1320\" \/>\n<h2 data-start=\"1322\" data-end=\"1343\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u0647 \u0634\u06a9\u0644\u06cc\u0647\u061f<\/h2>\n<p data-start=\"1345\" data-end=\"1369\">(\u0648\u0642\u062a\u06cc \u062e\u0648\u062f\u062a\u0648 \u0646\u0645\u06cc\u200c\u0641\u0647\u0645\u06cc\u2026)<\/p>\n<p data-start=\"1371\" data-end=\"1464\">\u0627\u0648\u0644\u0634 \u0641\u0642\u0637 \u06cc\u0647 \u062f\u0644\u0634\u0648\u0631\u0647\u200c\u0633\u062a. \u0627\u0646\u06af\u0627\u0631 \u06cc\u0647 \u0686\u06cc\u0632\u06cc \u0642\u0631\u0627\u0631\u0647 \u062e\u0631\u0627\u0628 \u0634\u0647\u060c \u0648\u0644\u06cc \u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0686\u06cc.<br data-start=\"1439\" data-end=\"1442\" \/>\u0628\u0639\u062f \u0645\u06cc\u200c\u0631\u0647 \u0633\u0631\u0627\u063a \u0628\u062f\u0646\u062a:<\/p>\n<ul data-start=\"1466\" data-end=\"1596\">\n<li data-start=\"1466\" data-end=\"1489\">\n<p data-start=\"1468\" data-end=\"1489\"><strong>\u06a9\u0641 \u062f\u0633\u062a\u0627\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0639\u0631\u0642\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"1490\" data-end=\"1508\">\n<p data-start=\"1492\" data-end=\"1508\"><strong>\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u0645 \u062a\u0646\u062f<\/strong><\/p>\n<\/li>\n<li data-start=\"1509\" data-end=\"1523\">\n<p data-start=\"1511\" data-end=\"1523\"><strong>\u0646\u0641\u0633\u0645 \u06a9\u0648\u062a\u0627\u0647<\/strong><\/p>\n<\/li>\n<li data-start=\"1524\" data-end=\"1596\">\n<p data-start=\"1526\" data-end=\"1596\"><strong>\u0634\u0628\u200c\u0647\u0627 \u062e\u0648\u0627\u0628 \u0646\u062f\u0627\u0631\u0645 \u0686\u0648\u0646 \u06cc\u0647 \u062c\u0645\u0644\u0647 \u0627\u0632 \u0635\u0628\u062d \u062a\u0648 \u0630\u0647\u0646\u0645 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0647 \u0648 \u0642\u0637\u0639 \u0646\u0645\u06cc\u200c\u0634\u0647<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1598\" data-end=\"1743\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0634\u0628\u06cc\u0647 \u06cc\u0647 \u0645\u0647\u0645\u0648\u0646 \u0646\u0627\u062e\u0648\u0627\u0646\u062f\u0647\u200c\u0633\u062a \u06a9\u0647 \u062f\u0631\u0648 \u0628\u0627\u0632 \u06a9\u0631\u062f\u06cc \u0648 \u062d\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631 \u0628\u0646\u062f\u0627\u0632\u06cc\u0634 \u0628\u06cc\u0631\u0648\u0646.<br data-start=\"1683\" data-end=\"1686\" \/>\u0647\u0631 \u0644\u062d\u0638\u0647 \u06cc\u0647 \u0641\u06a9\u0631 \u0645\u0632\u0627\u062d\u0645\u060c \u06cc\u0647 \u0633\u0646\u0627\u0631\u06cc\u0648\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9\u060c \u06cc\u0647 \u0635\u062f\u0627\u06cc \u0646\u06af\u0631\u0627\u0646.<\/p>\n<p data-start=\"1745\" data-end=\"1936\">\ud83d\udccc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<br data-start=\"1761\" data-end=\"1764\" \/>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u060c \u0645\u0642\u0627\u0644\u0647\u200c\u06cc<strong><a href=\"https:\/\/avidpsy.com\/blog\/symptoms-and-effects-of-severe-anxiety-and-stress\/\"> \u0639\u0648\u0627\u0631\u0636 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f <\/a><\/strong>\u0633\u0627\u06cc\u062a \u0645\u0627 \u0645\u0641\u06cc\u062f\u0647.<\/p>\n<hr data-start=\"1938\" data-end=\"1941\" \/>\n<h2 data-start=\"1943\" data-end=\"1983\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1829 \" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150437_1189563543-200x300.jpg\" alt=\" \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\" width=\"323\" height=\"485\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150437_1189563543-200x300.jpg 200w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150437_1189563543-683x1024.jpg 683w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150437_1189563543-768x1152.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150437_1189563543.jpg 850w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/h2>\n<h2 data-start=\"1943\" data-end=\"1983\">\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0634\u0639\u0644\u0647\u200c\u0648\u0631\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p>&nbsp;<\/p>\n<ul data-start=\"1985\" data-end=\"2196\">\n<li data-start=\"1985\" data-end=\"2035\">\n<p data-start=\"1987\" data-end=\"2035\"><strong>\u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u06cc \u062e\u0648\u062f\u0645 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062a\u0648 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"2036\" data-end=\"2073\">\n<p data-start=\"2038\" data-end=\"2073\"><strong>\u062a\u0631\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0686\u06cc \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"2074\" data-end=\"2117\">\n<p data-start=\"2076\" data-end=\"2117\"><strong>\u0647\u0645\u06cc\u0634\u0647 \u00ab\u0628\u0644\u0647\u00bb \u06af\u0641\u062a\u0646 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u06af\u0641\u062a\u0646 \u00ab\u0646\u0647\u00bb<\/strong><\/p>\n<\/li>\n<li data-start=\"2118\" data-end=\"2146\">\n<p data-start=\"2120\" data-end=\"2146\"><strong>\u0633\u0631\u062f\u0631\u06af\u0645\u06cc\u061b \u0646\u062f\u0627\u0634\u062a\u0646 \u0647\u062f\u0641 \u0645\u0634\u062e\u0635<\/strong><\/p>\n<\/li>\n<li data-start=\"2147\" data-end=\"2196\">\n<p data-start=\"2149\" data-end=\"2196\"><strong>\u062a\u0638\u0627\u0647\u0631 \u0628\u0647 \u0642\u0648\u06cc \u0628\u0648\u062f\u0646\u060c \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u0627\u0632 \u062f\u0631\u0648\u0646 \u062e\u0627\u0644\u06cc \u0628\u0648\u062f\u0645<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2198\" data-end=\"2384\">\ud83d\udccc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<br data-start=\"2212\" data-end=\"2215\" \/>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0645\u0647\u0627\u0631\u062a <strong data-start=\"2233\" data-end=\"2244\">\u0646\u0647 \u06af\u0641\u062a\u0646<\/strong> \u0631\u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc \u0648 \u0645\u0631\u0632\u06af\u0630\u0627\u0631\u06cc \u0631\u0648\u0627\u0646\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u060c \u0645\u0642\u0627\u0644\u0647\u200c\u06cc <strong><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/how-to-learn-to-say-no\/\" target=\"_new\" rel=\"noopener\" data-start=\"2294\" data-end=\"2372\">\u0686\u06af\u0648\u0646\u0647 \u0646\u0647 \u06af\u0641\u062a\u0646 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645<\/a><\/strong> \u0628\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u0647.<\/p>\n<hr data-start=\"2386\" data-end=\"2389\" \/>\n<h2 data-start=\"2391\" data-end=\"2412\">\u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645: \u067e\u0630\u06cc\u0631\u0634<\/h2>\n<p data-start=\"2414\" data-end=\"2494\">\u0628\u0627\u06cc\u062f \u062f\u0633\u062a \u0627\u0632 \u062c\u0646\u06af\u06cc\u062f\u0646 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631\u062f\u0627\u0631\u0645 \u0648 \u0642\u0628\u0648\u0644 \u06a9\u0646\u0645 \u06a9\u0647 \u0647\u0633\u062a.<br data-start=\"2468\" data-end=\"2471\" \/>\u06cc\u0647 \u0631\u0648\u0632 \u0646\u0634\u0633\u062a\u0645 \u0648 \u0646\u0648\u0634\u062a\u0645:<\/p>\n<ul data-start=\"2496\" data-end=\"2592\">\n<li data-start=\"2496\" data-end=\"2533\">\n<p data-start=\"2498\" data-end=\"2533\"><strong>\u0686\u06cc \u0645\u0646\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0646\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"2534\" data-end=\"2570\">\n<p data-start=\"2536\" data-end=\"2570\"><strong>\u067e\u0634\u062a \u0627\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u0686\u0647 \u0641\u06a9\u0631\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0647\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"2571\" data-end=\"2592\">\n<p data-start=\"2573\" data-end=\"2592\"><strong>\u0628\u0639\u062f\u0634 \u0686\u0647 \u062d\u0633\u06cc \u062f\u0627\u0631\u0645\u061f<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2594\" data-end=\"2661\">\u0627\u06cc\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0648\u062f \u0628\u0631\u0627\u06cc \u0641\u0627\u0635\u0644\u0647 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u0647\u06cc\u0648\u0644\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628.<\/p>\n<hr data-start=\"2663\" data-end=\"2666\" \/>\n<h2 data-start=\"2668\" data-end=\"2703\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u0646<\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2705\" data-end=\"3158\">\n<thead data-start=\"2705\" data-end=\"2738\">\n<tr data-start=\"2705\" data-end=\"2738\">\n<th data-start=\"2705\" data-end=\"2713\" data-col-size=\"sm\">\u062a\u06a9\u0646\u06cc\u06a9<\/th>\n<th data-start=\"2713\" data-end=\"2721\" data-col-size=\"md\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<th data-start=\"2721\" data-end=\"2738\" data-col-size=\"sm\">\u0632\u0645\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2776\" data-end=\"3158\">\n<tr data-start=\"2776\" data-end=\"2857\">\n<td data-start=\"2776\" data-end=\"2793\" data-col-size=\"sm\">\u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"2793\" data-end=\"2832\">\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0631\u06cc\u062a\u0645 \u0628\u062f\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2832\" data-end=\"2857\">\u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632\u060c \u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td>\n<\/tr>\n<tr data-start=\"2858\" data-end=\"2940\">\n<td data-start=\"2858\" data-end=\"2871\" data-col-size=\"sm\">\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633<\/td>\n<td data-start=\"2871\" data-end=\"2903\" data-col-size=\"md\">\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"2903\" data-end=\"2940\">\u0647\u0646\u06af\u0627\u0645 \u0686\u0627\u06cc\u060c \u0628\u0627\u0631\u0627\u0646 \u06cc\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/td>\n<\/tr>\n<tr data-start=\"2941\" data-end=\"3024\">\n<td data-start=\"2941\" data-end=\"2960\" data-col-size=\"sm\">\u0646\u0648\u0634\u062a\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"2960\" data-end=\"3005\">\u062b\u0628\u062a \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0648\u0627\u0642\u0639\u06cc\u062a \u06cc\u0627 \u062d\u062f\u0633 \u0628\u0648\u062f\u0646 \u0622\u0646\u200c\u0647\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"3005\" data-end=\"3024\">\u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td>\n<\/tr>\n<tr data-start=\"3025\" data-end=\"3095\">\n<td data-start=\"3025\" data-end=\"3036\" data-col-size=\"sm\">\u0645\u0631\u0632\u06af\u0630\u0627\u0631\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"3036\" data-end=\"3071\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u0647 \u06af\u0641\u062a\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"3071\" data-end=\"3095\">\u0645\u0648\u0642\u0639 \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"3096\" data-end=\"3158\">\n<td data-start=\"3096\" data-end=\"3113\" data-col-size=\"sm\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0627\u062f\u0647<\/td>\n<td data-col-size=\"md\" data-start=\"3113\" data-end=\"3148\">\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0633\u06cc\u0642\u06cc<\/td>\n<td data-col-size=\"sm\" data-start=\"3148\" data-end=\"3158\">\u0631\u0648\u0632\u0627\u0646\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3160\" data-end=\"3317\">\ud83d\udccc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631:<br data-start=\"3174\" data-end=\"3177\" \/>\u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 <strong data-start=\"3209\" data-end=\"3235\">\u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/strong>\u060c \u0645\u0642\u0627\u0644\u0647\u200c\u06cc <strong><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/blog\/release-negative-thoughts\/\" target=\"_new\" rel=\"noopener\" data-start=\"3245\" data-end=\"3307\">\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/a><\/strong> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646.<\/p>\n<hr data-start=\"3319\" data-end=\"3322\" \/>\n<h2 data-start=\"3324\" data-end=\"3357\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1830 \" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150323_235763433-300x200.jpg\" alt=\" \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\" width=\"552\" height=\"368\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150323_235763433-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150323_235763433-768x511.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251108_150323_235763433.jpg 850w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/h2>\n<h2 data-start=\"3324\" data-end=\"3357\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0646\u062c\u0627\u062a \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628<\/h2>\n<p data-start=\"3359\" data-end=\"3492\">\u0628\u0627 \u0647\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u060c \u0634\u0646\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0647\u0646\u0648\u0632 \u06a9\u0645 \u0628\u0648\u062f.<br data-start=\"3404\" data-end=\"3407\" \/>\u0645\u0634\u0627\u0648\u0631 \u0641\u0642\u0637 \u06af\u0648\u0634 \u062f\u0627\u062f \u0648 \u067e\u0631\u0633\u06cc\u062f:<br data-start=\"3433\" data-end=\"3436\" \/>\u00ab\u0628\u06cc\u0627\u06cc\u0646 \u0628\u0627 \u0647\u0645 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u0627\u062f.\u00bb<\/p>\n<p data-start=\"3494\" data-end=\"3528\"><strong><span style=\"color: #ff0000;\">\u062c\u0644\u0633\u0627\u062a \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u0628\u0641\u0647\u0645\u0645:<\/span><\/strong><\/p>\n<ul data-start=\"3529\" data-end=\"3647\">\n<li data-start=\"3529\" data-end=\"3553\">\n<p data-start=\"3531\" data-end=\"3553\"><strong>\u0686\u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0646\u06af\u0631\u0627\u0646 \u0628\u0648\u062f\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"3554\" data-end=\"3595\">\n<p data-start=\"3556\" data-end=\"3595\"><strong>\u0686\u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0633\u062a\u0645 \u0647\u0645\u0647 \u0645\u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"3596\" data-end=\"3647\">\n<p data-start=\"3598\" data-end=\"3647\"><strong>\u06a9\u0647 \u0645\u0646 \u0622\u062f\u0645 \u0645\u0636\u0637\u0631\u0628 \u0646\u06cc\u0633\u062a\u0645\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u0628\u0633\u0627\u0632\u0645<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3649\" data-end=\"3779\">\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0646 \u0628\u0647 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u0631\u0633 \u062f\u0627\u0631\u06cc \u0628\u0627 \u0628\u0631\u0627\u062a \u0633\u062e\u062a\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u0645 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/avidpsy.com\/blog\/fear-of-going-to-psychotherapy\/\"><strong>\u062a\u0631\u0633 \u0627\u0632 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-start=\"3649\" data-end=\"3779\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0645\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627<strong> <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/avidpsy.com\/#contact\" target=\"_new\" rel=\"noopener\" data-start=\"3714\" data-end=\"3768\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0648\u06cc\u062f<\/a><\/strong> \u0648\u0642\u062a \u0628\u06af\u06cc\u0631\u06cc.<\/p>\n<hr data-start=\"3781\" data-end=\"3784\" \/>\n<h2 data-start=\"3786\" data-end=\"3813\">\u0627\u06af\u0631 \u062a\u0648 \u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u06cc\u2026<\/h2>\n<p>&nbsp;<\/p>\n<ul data-start=\"3815\" data-end=\"3938\">\n<li data-start=\"3815\" data-end=\"3839\">\n<p data-start=\"3817\" data-end=\"3839\"><strong>\u062f\u0627\u0626\u0645 \u0646\u06af\u0631\u0627\u0646 \u0622\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"3840\" data-end=\"3871\">\n<p data-start=\"3842\" data-end=\"3871\"><strong>\u0634\u0628\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0631\u0627\u062d\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"3872\" data-end=\"3911\">\n<p data-start=\"3874\" data-end=\"3911\"><strong>\u0627\u0641\u06a9\u0627\u0631 \u062a\u0648\u06cc \u0633\u0631\u062a \u062f\u0627\u0626\u0645 \u062f\u0631 \u062d\u0627\u0644 \u067e\u062e\u0634 \u0634\u062f\u0646\u0647\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"3912\" data-end=\"3938\">\n<p data-start=\"3914\" data-end=\"3938\"><strong>\u0627\u0632 \u0642\u0636\u0627\u0648\u062a \u0628\u0642\u06cc\u0647 \u062e\u0633\u062a\u0647\u200c\u0627\u06cc\u061f<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3940\" data-end=\"4004\">\u0628\u062f\u0648\u0646 \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc.<br data-start=\"3959\" data-end=\"3962\" \/>\u06cc\u06a9 \u0642\u062f\u0645 \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634. \u0641\u0642\u0637 \u0627\u0645\u062a\u062d\u0627\u0646\u0634 \u06a9\u0646.<\/p>\n<hr data-start=\"4006\" data-end=\"4009\" \/>\n<h2 data-start=\"4011\" data-end=\"4033\">\u067e\u0631\u0633\u0634 \u0648 \u067e\u0627\u0633\u062e<\/h2>\n<p data-start=\"4035\" data-end=\"4208\"><strong data-start=\"4035\" data-end=\"4079\">\u2753 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u062f\u061f<\/strong><br data-start=\"4079\" data-end=\"4082\" \/>\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062a\u0631\u0633 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0646\u062a\u0631\u0644 \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0633\u062e\u062a \u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u06a9\u0646\u0634\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p data-start=\"4210\" data-end=\"4326\"><strong data-start=\"4210\" data-end=\"4238\">\u2753 \u0622\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/strong><br data-start=\"4238\" data-end=\"4241\" \/>\u0628\u0644\u0647\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u06af\u0627\u0647\u06cc \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p data-start=\"4328\" data-end=\"4466\"><strong data-start=\"4328\" data-end=\"4375\">\u2753 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/strong><br data-start=\"4375\" data-end=\"4378\" \/>\u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0634\u062f\u06cc\u062f\u060c \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<hr data-start=\"4468\" data-end=\"4471\" \/>\n<h2 data-start=\"4473\" data-end=\"4495\">\u0646\u0638\u0631 \u0633\u0646\u062c\u06cc<\/h2>\n<p data-start=\"4497\" data-end=\"4615\">\u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627\u060c \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<br data-start=\"4534\" data-end=\"4537\" \/>1\ufe0f\u20e3 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0626\u0645<br data-start=\"4552\" data-end=\"4555\" \/>2\ufe0f\u20e3 \u062e\u0648\u0627\u0628 \u0646\u062f\u0627\u0634\u062a\u0646<br data-start=\"4570\" data-end=\"4573\" \/>3\ufe0f\u20e3 \u062a\u0631\u0633 \u0627\u0632 \u0642\u0636\u0627\u0648\u062a<br data-start=\"4589\" data-end=\"4592\" \/>4\ufe0f\u20e3 \u06a9\u0646\u062a\u0631\u0644 \u0646\u06a9\u0631\u062f\u0646 \u0627\u0641\u06a9\u0627\u0631<\/p>\n<p data-start=\"4617\" data-end=\"4689\">\ud83d\udce2 \u067e\u0627\u0633\u062e \u062e\u0648\u062f\u062a \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u0628\u0646\u0648\u06cc\u0633 \u062a\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0645 \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a\u062a \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f \ud83c\udf3f<\/p>\n<hr data-start=\"4691\" data-end=\"4694\" \/>\n<h2 data-start=\"4696\" data-end=\"4709\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p data-start=\"4711\" data-end=\"4816\"><strong data-start=\"4711\" data-end=\"4751\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062f\u0634\u0645\u0646 \u0645\u0627 \u0646\u06cc\u0633\u062a\u061b \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646 \u0627\u0633\u062a.<\/strong><br data-start=\"4751\" data-end=\"4754\" \/>\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u0631\u0641\u0634 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u0645 \u0648 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0622\u0646 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<p data-start=\"4818\" data-end=\"4954\">\u062f\u0631 <a href=\"https:\/\/avidpsy.com\/\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0622\u0648\u06cc\u062f<\/strong><\/a>\u060c \u06a9\u0646\u0627\u0631 \u062a\u06cc\u0645\u06cc \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u200c\u0647\u0627 \u0648 \u0645\u062a\u062e\u0635\u0635\u200c\u0647\u0627\u06cc \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u067e\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0622\u0631\u0627\u0645\u0634\u060c \u0633\u0628\u06a9\u200c\u0628\u0627\u0644\u06cc \u0648 \u0630\u0647\u0646\u06cc \u06a9\u0647 \u062f\u0634\u0645\u0646 \u062e\u0648\u062f\u0634 \u0646\u06cc\u0633\u062a \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc.<\/p>\n<hr data-start=\"4956\" data-end=\"4959\" \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1\ufe0f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p><strong>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:09100505091-09196063126<\/strong><br \/>\n<strong>\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: <a href=\"https:\/\/avidpsy.com\/#contact\">avidpsy.com<\/a><\/strong><br \/>\n<strong>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">avidpsy<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u061f \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646. \u0686\u0637\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0645 \u0631\u0648 \u0645\u0647\u0627\u0631 \u06a9\u0631\u062f\u0645\u061f \u0627\u0632 \u062f\u0644\u200c\u0646\u06af\u0631\u0648\u0646\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u0647 \u0646\u0641\u0633 \u0631\u0627\u062d\u062a &nbsp; \u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0646\u06af\u0631\u0627\u0646\u0645 \u0628\u0648\u062f\u0645.\u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0635\u0628\u062d &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,73,76],"tags":[139,269,87,272,201,188,274,217,270,273,271,206],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","category-73","category-76","tag-139","tag-269","tag-87","tag-272","tag-201","tag-188","tag-274","tag-217","tag-270","tag-273","tag-271","tag-206"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1826"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1826\/revisions"}],"predecessor-version":[{"id":1831,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1826\/revisions\/1831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1827"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}