{"id":1793,"date":"2025-11-03T16:28:35","date_gmt":"2025-11-03T12:58:35","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1793"},"modified":"2025-11-03T16:28:35","modified_gmt":"2025-11-03T12:58:35","slug":"symptoms-and-effects-of-severe-anxiety-and-stress","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/symptoms-and-effects-of-severe-anxiety-and-stress\/","title":{"rendered":"\u0639\u0648\u0627\u0631\u0636 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f+4\u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0644\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0622\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 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\u062f\u0627\u0631\u062f\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062d\u0645\u0644\u0647\u200c\u06cc \u067e\u0627\u0646\u06cc\u06a9 (Panic Attack) \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.\n\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0622\u0633\u062a\u0627\u0646\u0647\u200c\u06cc \u0645\u0631\u06af \u06cc\u0627 \u062c\u0646\u0648\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647:<\/p>\n<p>\u062d\u0645\u0644\u0647\u200c\u06cc 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src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160923_1020294019-300x300.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f\" width=\"360\" height=\"360\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160923_1020294019-300x300.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160923_1020294019-150x150.jpg 150w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160923_1020294019-768x768.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160923_1020294019.jpg 850w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/p>\n<hr data-start=\"846\" data-end=\"849\" \/>\n<h2 data-start=\"851\" data-end=\"905\"><strong data-start=\"854\" data-end=\"905\">\u06f1. \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0642\u0637 \u0641\u06a9\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u062c\u0633\u0645\u06cc \u0647\u0645 \u0647\u0633\u062a<\/strong><\/h2>\n<p data-start=\"906\" data-end=\"1046\">\u0648\u0642\u062a\u06cc \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u06cc\u060c \u0645\u063a\u0632\u062a \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u062e\u0637\u0631\u06cc \u062f\u0631 \u06a9\u0645\u06cc\u0646\u0647.<br data-start=\"967\" data-end=\"970\" \/>\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647 \u0627\u0648\u0646 \u062e\u0637\u0631 \u0648\u0627\u0642\u0639\u06cc \u0628\u0627\u0634\u0647 \u06cc\u0627 \u062e\u06cc\u0627\u0644\u06cc \u2014 <strong data-start=\"1013\" data-end=\"1032\">\u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646<\/strong> \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0647.<\/p>\n<p data-start=\"1048\" data-end=\"1081\">\u0628\u062f\u0646\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u06cc \u00ab\u062c\u0646\u06af \u06cc\u0627 \u0641\u0631\u0627\u0631\u00bb \u0645\u06cc\u200c\u0634\u0647:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1083\" data-end=\"1330\">\n<thead data-start=\"1083\" data-end=\"1100\">\n<tr data-start=\"1083\" data-end=\"1100\">\n<th data-start=\"1083\" data-end=\"1091\" data-col-size=\"sm\">\u0648\u0627\u06a9\u0646\u0634<\/th>\n<th data-start=\"1091\" data-end=\"1100\" data-col-size=\"sm\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1121\" data-end=\"1330\">\n<tr data-start=\"1121\" data-end=\"1181\">\n<td data-start=\"1121\" data-end=\"1144\" data-col-size=\"sm\"><strong data-start=\"1123\" data-end=\"1143\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/strong><\/td>\n<td data-start=\"1144\" data-end=\"1181\" data-col-size=\"sm\">\u0628\u0631\u0627\u06cc \u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a<\/td>\n<\/tr>\n<tr data-start=\"1182\" data-end=\"1239\">\n<td data-start=\"1182\" data-end=\"1205\" data-col-size=\"sm\"><strong data-start=\"1184\" data-end=\"1204\">\u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u06cc \u0648 \u0633\u0631\u06cc\u0639<\/strong><\/td>\n<td data-start=\"1205\" data-end=\"1239\" data-col-size=\"sm\">\u062a\u0627 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648\u0627\u0631\u062f \u062e\u0648\u0646 \u0628\u0634\u0647<\/td>\n<\/tr>\n<tr data-start=\"1240\" data-end=\"1288\">\n<td data-start=\"1240\" data-end=\"1259\" data-col-size=\"sm\"><strong data-start=\"1242\" data-end=\"1258\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a<\/strong><\/td>\n<td data-start=\"1259\" data-end=\"1288\" data-col-size=\"sm\">\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639<\/td>\n<\/tr>\n<tr data-start=\"1289\" data-end=\"1330\">\n<td data-start=\"1289\" data-end=\"1304\" data-col-size=\"sm\"><strong data-start=\"1291\" data-end=\"1303\">\u0639\u0631\u0642 \u0632\u06cc\u0627\u062f<\/strong><\/td>\n<td data-start=\"1304\" data-end=\"1330\" data-col-size=\"sm\">\u0628\u0631\u0627\u06cc \u062e\u0646\u06a9 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1332\" data-end=\"1444\">\u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0637\u0628\u06cc\u0639\u06cc\u200c\u0627\u0646\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u0645\u062f\u0627\u0648\u0645 \u06cc\u0627 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0634\u0646\u060c \u0646\u0634\u0648\u0646\u0647\u200c\u06cc <strong data-start=\"1407\" data-end=\"1438\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u062d\u0645\u0644\u0647\u200c\u06cc \u067e\u0627\u0646\u06cc\u06a9<\/strong> \u0647\u0633\u062a\u0646.<\/p>\n<hr data-start=\"1446\" data-end=\"1449\" \/>\n<h2 data-start=\"1451\" data-end=\"1511\"><strong data-start=\"1454\" data-end=\"1511\">\u06f2. \u062d\u0645\u0644\u0647\u200c\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0631\u0642\u06cc \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n<p data-start=\"1512\" data-end=\"1696\"><strong data-start=\"1512\" data-end=\"1543\">\u062d\u0645\u0644\u0647\u200c\u06cc \u067e\u0627\u0646\u06cc\u06a9 (Panic Attack)<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<br data-start=\"1612\" data-end=\"1615\" \/>\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0622\u0633\u062a\u0627\u0646\u0647\u200c\u06cc \u0645\u0631\u06af \u06cc\u0627 \u062c\u0646\u0648\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647:<\/p>\n<blockquote data-start=\"1698\" data-end=\"1758\">\n<p data-start=\"1700\" data-end=\"1758\">\u062d\u0645\u0644\u0647\u200c\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0646\u0647 \u06a9\u0634\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0648 \u0646\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u06cc \u062f\u06cc\u0648\u0627\u0646\u06af\u06cc.<\/p>\n<\/blockquote>\n<h3 data-start=\"1760\" data-end=\"1792\"><strong data-start=\"1764\" data-end=\"1792\">\u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u062d\u0645\u0644\u0647\u200c\u06cc \u067e\u0627\u0646\u06cc\u06a9:<\/strong><\/h3>\n<ul data-start=\"1793\" data-end=\"1945\">\n<li data-start=\"1793\" data-end=\"1820\">\n<p data-start=\"1795\" data-end=\"1820\"><strong>\u062a\u067e\u0634 \u0634\u062f\u06cc\u062f \u0642\u0644\u0628 \u0648 \u0644\u0631\u0632\u0634 \u0628\u062f\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"1821\" data-end=\"1847\">\n<p data-start=\"1823\" data-end=\"1847\"><strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0641\u06af\u06cc \u06cc\u0627 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/strong><\/p>\n<\/li>\n<li data-start=\"1848\" data-end=\"1881\">\n<p data-start=\"1850\" data-end=\"1881\"><strong>\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"1882\" data-end=\"1909\">\n<p data-start=\"1884\" data-end=\"1909\"><strong>\u0628\u06cc\u200c\u062d\u0633\u06cc \u062f\u0631 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627<\/strong><\/p>\n<\/li>\n<li data-start=\"1910\" data-end=\"1945\">\n<p data-start=\"1912\" data-end=\"1945\"><strong>\u062a\u0631\u0633 \u0627\u0632 \u0645\u0631\u06af \u06cc\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1947\" data-end=\"2032\">\u0628\u062f\u0646 \u062a\u0648 \u0641\u0642\u0637 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u00ab<strong>\u0622\u0698\u06cc\u0631 \u062e\u0637\u0631<\/strong>\u00bb \u0631\u0648 \u06a9\u0634\u06cc\u062f\u0647\u061b \u0645\u063a\u0632\u062a \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u062e\u0637\u0631\u06cc \u062f\u0631 \u06a9\u0645\u06cc\u0646\u0647\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u0645\u0646\u06cc.<\/p>\n<hr data-start=\"2034\" data-end=\"2037\" \/>\n<h2 data-start=\"2039\" data-end=\"2080\"><strong data-start=\"2042\" data-end=\"2080\">\u06f3. \u062a\u0641\u0627\u0648\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f<\/strong><\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2082\" data-end=\"2582\">\n<thead data-start=\"2082\" data-end=\"2134\">\n<tr data-start=\"2082\" data-end=\"2134\">\n<th data-start=\"2082\" data-end=\"2098\" data-col-size=\"sm\"><strong data-start=\"2084\" data-end=\"2097\">\u0646\u0648\u0639 \u0646\u0634\u0627\u0646\u0647<\/strong><\/th>\n<th data-start=\"2098\" data-end=\"2115\" data-col-size=\"md\"><strong data-start=\"2100\" data-end=\"2114\">\u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f<\/strong><\/th>\n<th data-start=\"2115\" data-end=\"2134\" data-col-size=\"sm\"><strong data-start=\"2117\" data-end=\"2132\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2190\" data-end=\"2582\">\n<tr data-start=\"2190\" data-end=\"2297\">\n<td data-start=\"2190\" data-end=\"2206\" data-col-size=\"sm\"><strong data-start=\"2192\" data-end=\"2205\">\u0632\u0645\u0627\u0646 \u0628\u0631\u0648\u0632<\/strong><\/td>\n<td data-start=\"2206\" data-end=\"2259\" data-col-size=\"md\">\u062f\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc (\u0645\u062b\u0644 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc)<\/td>\n<td data-col-size=\"sm\" data-start=\"2259\" data-end=\"2297\">\u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u0639\u0627\u0645\u0644 \u0648\u0627\u0642\u0639\u06cc\u060c \u062f\u0627\u0626\u0645\u06cc \u0648 \u062f\u0631\u0648\u0646\u06cc<\/td>\n<\/tr>\n<tr data-start=\"2298\" data-end=\"2344\">\n<td data-start=\"2298\" data-end=\"2315\" data-col-size=\"sm\"><strong data-start=\"2300\" data-end=\"2314\">\u0627\u062d\u0633\u0627\u0633 \u063a\u0627\u0644\u0628<\/strong><\/td>\n<td data-start=\"2315\" data-end=\"2328\" data-col-size=\"md\">\u062a\u0646\u0634 \u0648 \u0641\u0634\u0627\u0631<\/td>\n<td data-start=\"2328\" data-end=\"2344\" data-col-size=\"sm\">\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-start=\"2345\" data-end=\"2417\">\n<td data-start=\"2345\" data-end=\"2362\" data-col-size=\"sm\"><strong data-start=\"2347\" data-end=\"2361\">\u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc<\/strong><\/td>\n<td data-start=\"2362\" data-end=\"2387\" data-col-size=\"md\">\u0633\u0631\u062f\u0631\u062f\u060c \u062f\u0631\u062f \u0645\u0639\u062f\u0647\u060c \u062e\u0633\u062a\u06af\u06cc<\/td>\n<td data-start=\"2387\" data-end=\"2417\" data-col-size=\"sm\">\u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0644\u0631\u0632\u0634\u060c \u0639\u0631\u0642\u060c \u0633\u0631\u06af\u06cc\u062c\u0647<\/td>\n<\/tr>\n<tr data-start=\"2418\" data-end=\"2492\">\n<td data-start=\"2418\" data-end=\"2436\" data-col-size=\"sm\"><strong data-start=\"2420\" data-end=\"2435\">\u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u06cc<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"2436\" data-end=\"2461\">\u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u067e\u0627\u06cc\u06cc\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"2461\" data-end=\"2492\">\u0627\u0641\u06a9\u0627\u0631 \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u060c \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/td>\n<\/tr>\n<tr data-start=\"2493\" data-end=\"2582\">\n<td data-start=\"2493\" data-end=\"2514\" data-col-size=\"sm\"><strong data-start=\"2495\" data-end=\"2513\">\u0631\u0627\u0647 \u06a9\u0627\u0647\u0634 \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/td>\n<td data-start=\"2514\" data-end=\"2549\" data-col-size=\"md\">\u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f<\/td>\n<td data-col-size=\"sm\" data-start=\"2549\" data-end=\"2582\">\u0628\u062f\u0648\u0646 \u062f\u0631\u0645\u0627\u0646\u060c \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2584\" data-end=\"2717\">\u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 <strong data-start=\"2620\" data-end=\"2635\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0648\u0642\u062a\u06cc<\/strong> \u0648 <strong data-start=\"2638\" data-end=\"2653\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646<\/strong> \u0631\u0627 \u0628\u0647\u062a\u0631 \u062f\u0631\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0627\u0642\u062f\u0627\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/p>\n<hr data-start=\"2719\" data-end=\"2722\" \/>\n<h2 data-start=\"2724\" data-end=\"2792\"><strong data-start=\"2727\" data-end=\"2792\">\u06f4. \u062a\u0648 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0627\u0631\u062c \u0646\u0634\u062f\u06cc\u061b \u0641\u0642\u0637 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u200c\u062a \u0631\u0648\u06cc \u062d\u0627\u0644\u062a \u062f\u0641\u0627\u0639 \u0631\u0641\u062a\u0647<\/strong><\/h2>\n<p data-start=\"2793\" data-end=\"2901\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0627\u0645\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u060c <strong data-start=\"2833\" data-end=\"2858\">\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc<\/strong> \u0627\u0633\u062a.<br data-start=\"2863\" data-end=\"2866\" \/>\u062f\u0631 \u0644\u062d\u0638\u0647\u200c\u06cc \u062d\u0645\u0644\u0647\u060c \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646:<\/p>\n<blockquote data-start=\"2903\" data-end=\"2973\">\n<p data-start=\"2905\" data-end=\"2973\">\u00ab\u0645\u0646 \u0646\u0645\u06cc\u200c\u0645\u06cc\u0631\u0645. \u0645\u0646 \u062f\u06cc\u0648\u0648\u0646\u0647 \u0646\u0645\u06cc\u200c\u0634\u0645. \u0628\u062f\u0646\u0645 \u062f\u0627\u0631\u0647 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0645\u0646\u0648 \u0646\u062c\u0627\u062a \u0628\u062f\u0647.\u00bb<\/p>\n<\/blockquote>\n<p data-start=\"2975\" data-end=\"3051\">\u0627\u06cc\u0646 \u062c\u0645\u0644\u0647\u060c \u0630\u0647\u0646 \u0631\u0648 \u0627\u0632 \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u062c\u0627\u062a \u0645\u06cc\u200c\u062f\u0647 \u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u06af\u0631\u062f\u06cc.<\/p>\n<hr data-start=\"3053\" data-end=\"3056\" \/>\n<h2 data-start=\"3058\" data-end=\"3111\"><strong data-start=\"3061\" data-end=\"3111\">\u06f5. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0648\u0627\u0631\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f<\/strong><\/h2>\n<h3 data-start=\"3113\" data-end=\"3160\">\ud83e\udde0 <strong data-start=\"3120\" data-end=\"3160\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f5 \u062d\u0633 (\u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc \u0628\u0647 \u0644\u062d\u0638\u0647\u200c\u06cc \u062d\u0627\u0644)<\/strong><\/h3>\n<p data-start=\"3161\" data-end=\"3206\">\u0630\u0647\u0646\u062a \u0631\u0648 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647\u200c\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u06cc\u0627\u0631 \u0628\u0647 \u0644\u062d\u0638\u0647\u200c\u06cc \u062d\u0627\u0644:<\/p>\n<p><strong>1. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc<\/strong><\/p>\n<p><strong>2. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0644\u0645\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc<\/strong><\/p>\n<p><strong>3.\u0635\u062f\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc<\/strong><\/p>\n<p><strong>\u00a04.\u0628\u0648\u06cc\u06cc \u06a9\u0647 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc<\/strong><\/p>\n<p><strong>\u00a05.\u0637\u0639\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0647\u0646\u062a \u0647\u0633\u062a<\/strong><\/p>\n<p data-start=\"3328\" data-end=\"3376\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0645\u063a\u0632\u062a \u067e\u06cc\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647: \u00ab\u0627\u0644\u0627\u0646 \u0627\u06cc\u0646\u062c\u0627 \u0627\u0645\u0646\u0647.\u00bb<\/p>\n<hr data-start=\"3378\" data-end=\"3381\" \/>\n<h3 data-start=\"3383\" data-end=\"3412\">\ud83c\udf2c\ufe0f <strong data-start=\"3391\" data-end=\"3412\">\u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc (\u06f4\u00d7\u06f4\u00d7\u06f4)<\/strong><\/h3>\n<p data-start=\"3413\" data-end=\"3468\">\u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0633\u0637\u062d\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0648 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646.<br data-start=\"3458\" data-end=\"3461\" \/>\u0628\u0647\u200c\u062c\u0627\u0634:<\/p>\n<ul data-start=\"3469\" data-end=\"3523\">\n<li data-start=\"3469\" data-end=\"3483\">\n<p data-start=\"3471\" data-end=\"3483\"><strong>\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"3484\" data-end=\"3505\">\n<p data-start=\"3486\" data-end=\"3505\"><strong>\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"3506\" data-end=\"3523\">\n<p data-start=\"3508\" data-end=\"3523\"><strong>\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0632\u062f\u0645<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3525\" data-end=\"3568\">\u0628\u0627 \u0647\u0631 \u0628\u0627\u0632\u062f\u0645\u060c \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646\u200c\u062a \u06a9\u0645\u06cc \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0646.<\/p>\n<hr data-start=\"3570\" data-end=\"3573\" \/>\n<h3 data-start=\"3575\" data-end=\"3598\">\u2744\ufe0f <strong data-start=\"3582\" data-end=\"3598\">\u062a\u0645\u0627\u0633 \u0628\u0627 \u0633\u0631\u0645\u0627<\/strong><\/h3>\n<p data-start=\"3599\" data-end=\"3740\">\u0635\u0648\u0631\u062a\u062a \u0631\u0648 \u0628\u0627 \u0622\u0628 \u062e\u0646\u06a9 \u0628\u0634\u0648\u06cc \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0627\u06cc \u06cc\u062e \u062f\u0631 \u062f\u0633\u062a\u062a \u0628\u06af\u06cc\u0631.<br data-start=\"3649\" data-end=\"3652\" \/>\u0627\u06cc\u0646 \u00ab\u0634\u0648\u06a9 \u06a9\u0648\u0686\u06a9\u00bb \u0633\u06cc\u06af\u0646\u0627\u0644\u06cc \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u0647 \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0648 \u0627\u0632 \u062d\u0627\u0644\u062a \u0647\u0634\u062f\u0627\u0631 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0628\u0631\u06af\u0631\u062f\u0648\u0646\u0647.<\/p>\n<hr data-start=\"3742\" data-end=\"3745\" \/>\n<h3 data-start=\"3747\" data-end=\"3779\">\ud83e\udd32 <strong data-start=\"3754\" data-end=\"3779\">\u0641\u0634\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/strong><\/h3>\n<p data-start=\"3780\" data-end=\"3920\">\u062e\u0648\u062f\u062a \u0631\u0648 \u0645\u062d\u06a9\u0645 \u0628\u063a\u0644 \u06a9\u0646 \u06cc\u0627 \u062a\u0648\u067e \u0636\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0648 \u0628\u0641\u0634\u0627\u0631.<br data-start=\"3825\" data-end=\"3828\" \/>\u0627\u06cc\u0646 \u062a\u0645\u0627\u0633 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u06a9\u0633\u06cc\u200c\u062a\u0648\u0633\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0647 \u06a9\u0647 \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u062d\u0636\u0648\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647.<\/p>\n<hr data-start=\"3922\" data-end=\"3925\" \/>\n<h2 data-start=\"3927\" data-end=\"3962\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1795 size-medium\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160832_2133639670-300x300.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f\" width=\"300\" height=\"300\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160832_2133639670-300x300.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160832_2133639670-150x150.jpg 150w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160832_2133639670-768x768.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_160832_2133639670.jpg 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2 style=\"text-align: center;\" data-start=\"3927\" data-end=\"3962\"><strong data-start=\"3930\" data-end=\"3962\">\u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f<\/strong><\/h2>\n<p data-start=\"3963\" data-end=\"4033\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06a9\u0631\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0647\u0633\u062a\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4035\" data-end=\"4332\">\n<thead data-start=\"4035\" data-end=\"4056\">\n<tr data-start=\"4035\" data-end=\"4056\">\n<th data-start=\"4035\" data-end=\"4047\" data-col-size=\"sm\">\u0639\u0644\u062a \u0645\u062d\u062a\u0645\u0644<\/th>\n<th data-start=\"4047\" data-end=\"4056\" data-col-size=\"md\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4083\" data-end=\"4332\">\n<tr data-start=\"4083\" data-end=\"4136\">\n<td data-start=\"4083\" data-end=\"4101\" data-col-size=\"sm\"><strong data-start=\"4085\" data-end=\"4100\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646<\/strong><\/td>\n<td data-start=\"4101\" data-end=\"4136\" data-col-size=\"md\">\u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645<\/td>\n<\/tr>\n<tr data-start=\"4137\" data-end=\"4210\">\n<td data-start=\"4137\" data-end=\"4169\" data-col-size=\"sm\"><strong data-start=\"4139\" data-end=\"4168\">\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 (\u062a\u0631\u0648\u0645\u0627)<\/strong><\/td>\n<td data-start=\"4169\" data-end=\"4210\" data-col-size=\"md\">\u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0634\u0648\u06a9\u200c\u0622\u0648\u0631 \u06cc\u0627 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u06af\u0630\u0634\u062a\u0647<\/td>\n<\/tr>\n<tr data-start=\"4211\" data-end=\"4264\">\n<td data-start=\"4211\" data-end=\"4233\" data-col-size=\"sm\"><strong data-start=\"4213\" data-end=\"4232\">\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u067e\u0631\u062a\u0646\u0634<\/strong><\/td>\n<td data-start=\"4233\" data-end=\"4264\" data-col-size=\"md\">\u062e\u0648\u0627\u0628 \u06a9\u0645\u060c \u06a9\u0627\u0631 \u0632\u06cc\u0627\u062f\u060c \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc<\/td>\n<\/tr>\n<tr data-start=\"4265\" data-end=\"4332\">\n<td data-start=\"4265\" data-end=\"4285\" data-col-size=\"sm\"><strong data-start=\"4267\" data-end=\"4284\">\u0633\u0631\u06a9\u0648\u0628 \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"4285\" data-end=\"4332\">\u0646\u0627\u062f\u06cc\u062f\u0647\u200c\u06af\u0631\u0641\u062a\u0646 \u062e\u0634\u0645\u060c \u063a\u0645 \u06cc\u0627 \u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"4334\" data-end=\"4491\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0641\u0642\u0637 <strong data-start=\"4370\" data-end=\"4391\">\u06a9\u0627\u0647\u0634\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u0645\u0648\u0642\u062a<\/strong> \u0647\u0633\u062a\u0646\u062f.<br data-start=\"4398\" data-end=\"4401\" \/>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 <strong data-start=\"4416\" data-end=\"4447\"><a href=\"https:\/\/avidpsy.com\/\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631<\/a> \u06cc\u0627 <a href=\"https:\/\/avidpsy.com\/services\/neuroscience\">\u0646\u0648\u0631\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a<\/a><\/strong> \u06a9\u0627\u0631 \u06a9\u0646\u06cc \u062a\u0627 \u0639\u0644\u062a \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f.<\/p>\n<hr data-start=\"4493\" data-end=\"4496\" \/>\n<h2 style=\"text-align: center;\" data-start=\"4498\" data-end=\"4527\"><strong data-start=\"4501\" data-end=\"4527\">\u00a0\u067e\u0631\u0633\u0634 \u0648 \u067e\u0627\u0633\u062e \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/strong><\/h2>\n<p data-start=\"4529\" data-end=\"4708\"><strong data-start=\"4529\" data-end=\"4581\">\u2753 \u0622\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc \u0634\u0648\u062f\u061f<\/strong><br data-start=\"4581\" data-end=\"4584\" \/>\u0628\u0644\u0647. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0648\u062f.<\/p>\n<p data-start=\"4710\" data-end=\"4876\"><strong data-start=\"4710\" data-end=\"4747\">\u2753 \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0686\u06cc\u0647\u061f<\/strong><br data-start=\"4747\" data-end=\"4750\" \/>\u062f\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062a\u0631\u0633 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 \u063a\u0627\u0644\u0628 \u0627\u0633\u062a\u061b \u062f\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0630\u0634\u062a\u0647. \u0647\u0631 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p data-start=\"4878\" data-end=\"5021\"><strong data-start=\"4878\" data-end=\"4917\">\u2753 \u0622\u06cc\u0627 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0644\u0627\u0632\u0645\u0647\u061f<\/strong><br data-start=\"4917\" data-end=\"4920\" \/>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627\u0634\u0647. \u062a\u0635\u0645\u06cc\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0628\u0634\u0647.<\/p>\n<hr data-start=\"5023\" data-end=\"5026\" \/>\n<h2 data-start=\"5028\" data-end=\"5052\"><strong data-start=\"5031\" data-end=\"5052\">\u06f8. \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/strong><\/h2>\n<p data-start=\"5053\" data-end=\"5132\">\u0628\u062f\u0646\u062a \u062f\u0634\u0645\u0646 \u062a\u0648 \u0646\u06cc\u0633\u062a\u061b<br data-start=\"5072\" data-end=\"5075\" \/>\u0627\u0648\u0646 \u0641\u0642\u0637 \u062f\u0627\u0631\u0647 \u062d\u0631\u0641\u06cc \u0631\u0648 \u0645\u06cc\u200c\u0632\u0646\u0647 \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0645\u062f\u062a\u200c\u0647\u0627\u0633\u062a \u06af\u0648\u0634 \u0646\u06a9\u0631\u062f\u06cc:<\/p>\n<blockquote data-start=\"5133\" data-end=\"5193\">\n<p data-start=\"5135\" data-end=\"5193\">\u00ab\u06cc\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631\u0633\u062a \u0646\u06cc\u0633\u062a\u060c \u0644\u0637\u0641\u0627\u064b \u06cc\u0647 \u0644\u062d\u0638\u0647 \u0645\u06a9\u062b \u06a9\u0646 \u0648 \u0628\u0647 \u0645\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646.\u00bb<\/p>\n<\/blockquote>\n<p data-start=\"5195\" data-end=\"5324\"><strong data-start=\"5195\" data-end=\"5211\">\u062d\u0645\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u0645\u062b\u0644 \u0645\u0648\u062c \u0645\u06cc\u0627\u0646 \u0648 \u0645\u06cc\u200c\u0631\u0646.<br data-start=\"5233\" data-end=\"5236\" \/>\u0645\u0647\u0645 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u0648\u062c \u0646\u06cc\u0627\u062f\u060c \u0645\u0647\u0645 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc \u0686\u0637\u0648\u0631 \u0631\u0648\u06cc \u0645\u0648\u062c \u0633\u064f\u0631 \u0628\u062e\u0648\u0631\u06cc\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u063a\u0631\u0642 \u0634\u06cc.<\/p>\n<p data-start=\"5326\" data-end=\"5501\">\u062f\u0631 <a href=\"https:\/\/avidpsy.com\/\"><strong data-start=\"5329\" data-end=\"5354\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/a>\u060c \u062a\u06cc\u0645\u06cc \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u067e\u06cc \u0628\u0647\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646<br data-start=\"5413\" data-end=\"5416\" \/>\u0631\u06cc\u0634\u0647\u200c\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u060c<br data-start=\"5442\" data-end=\"5445\" \/>\u0628\u062f\u0646\u062a \u0631\u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u062d\u0633 \u06a9\u0646\u06cc<br data-start=\"5466\" data-end=\"5469\" \/>\u0648 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a \u0631\u0648 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc.<\/p>\n<hr data-start=\"5503\" data-end=\"5506\" \/>\n<h2 data-start=\"5508\" data-end=\"5544\"><strong data-start=\"5511\" data-end=\"5544\">\u0645\u0646\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631:<\/strong><\/h2>\n<blockquote data-start=\"5546\" data-end=\"5828\">\n<p data-start=\"5548\" data-end=\"5828\"><em data-start=\"5548\" data-end=\"5675\">\u201cAnxiety affects both body and mind \u2014 when your body reacts before your thoughts catch up, it\u2019s not weakness, it\u2019s a signal.\u201d<\/em><br data-start=\"5675\" data-end=\"5678\" \/>\u2014 <em data-start=\"5682\" data-end=\"5748\">Psychology Today, \u201cUnderstanding the Body\u2019s Response to Anxiety\u201d<\/em><br data-start=\"5748\" data-end=\"5751\" \/><a class=\"decorated-link\" href=\"https:\/\/www.psychologytoday.com\/us\/basics\/anxiety\" target=\"_new\" rel=\"noopener\" data-start=\"5753\" data-end=\"5828\">\u0645\u0646\u0628\u0639: Psychology Today<\/a><\/p>\n<p data-start=\"5548\" data-end=\"5828\"><strong data-start=\"3696\" data-end=\"3712\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/strong><br data-start=\"3712\" data-end=\"3715\" \/>\u00ab\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0642\u0637 \u062f\u0631 \u0630\u0647\u0646 \u0646\u06cc\u0633\u062a\u061b \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06af\u0641\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0627\u062d\u0633\u0627\u0633\u0650 \u0646\u0627\u0627\u0645\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u2014 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u062e\u0637\u0631\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u00bb<br data-start=\"3844\" data-end=\"3847\" \/><em data-start=\"3849\" data-end=\"3873\">2024<\/em><\/p>\n<\/blockquote>\n<h2 data-start=\"5491\" data-end=\"5517\"><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1796 \" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_161018_2069195913-300x200.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f\" width=\"404\" height=\"269\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_161018_2069195913-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_161018_2069195913-768x511.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_161018_2069195913.jpg 850w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"5518\" data-end=\"5564\">\u0645\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0648\u0627\u0642\u0639\u06cc \u0634\u0645\u0627 \u0631\u0648 \u0628\u062f\u0648\u0646\u06cc\u0645 \ud83d\udc47<\/p>\n<p data-start=\"5566\" data-end=\"5737\"><strong data-start=\"5566\" data-end=\"5623\">\u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f<\/strong><br data-start=\"5623\" data-end=\"5626\" \/>\ud83d\udd18 \u062a\u067e\u0634 \u0642\u0644\u0628<br data-start=\"5636\" data-end=\"5639\" \/>\ud83d\udd18 \u0644\u0631\u0632\u0634 \u06cc\u0627 \u0639\u0631\u0642 \u0632\u06cc\u0627\u062f<br data-start=\"5658\" data-end=\"5661\" \/>\ud83d\udd18 \u0627\u062d\u0633\u0627\u0633 \u062e\u0641\u06af\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0633\u06cc\u0646\u0647<br data-start=\"5687\" data-end=\"5690\" \/>\ud83d\udd18 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0626\u0645\u06cc<br data-start=\"5705\" data-end=\"5708\" \/>\ud83d\udd18 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0627\u0641\u06a9\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc<\/p>\n<p data-start=\"5739\" data-end=\"5837\"><span style=\"color: #ff0000;\"><strong>\u0639\u0644\u0627\u0626\u0645\u00a0 \u0648 \u0633\u0648\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0642\u0633\u0645\u062a \u062f\u06cc\u062f\u06af\u0627\u0647 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0633\u0631\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u062c\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/p>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:<strong>09100505091-09196063126<\/strong><br \/>\n\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:<a href=\"https:\/\/avidpsy.com\/#contact\"> <strong>avidpsy.com<\/strong><\/a><br \/>\n\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\">\u00a0<strong>@avidps<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f\u00a0 &nbsp; \u00a0\u0648\u0642\u062a\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646\u062a \u0631\u0648 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646 \u06a9\u0647 \u0645\u063a\u0632\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u0632\u0646\u06af \u062e\u0637\u0631 \u0631\u0648 \u0632\u062f\u0647 \u2014 \u0628\u0627 \u0686\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0633\u0627\u062f\u0647 \u0648 \u0634\u0646\u0627\u062e\u062a \u0631\u06cc\u0634\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0641\u0631\u0645\u0627\u0646 \u0631\u0648 \u0628\u0647\u200c\u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc. &nbsp; \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0648 \u0647\u0645 \u067e\u06cc\u0634 \u0627\u0648\u0645\u062f\u0647: \u0646\u0627\u06af\u0647\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0628\u0647\u062a \u062d\u0645\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06a9\u0647 \u0647\u06cc\u0686 \u062c\u0648\u0631\u0647 \u06a9\u0646\u062a\u0631\u0644\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc.\u062a\u067e\u0634 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,73,76],"tags":[245,242,243,201,188,143,246,221,244],"class_list":["post-1793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","category-73","category-76","tag-245","tag-242","tag-243","tag-201","tag-188","tag-143","tag-246","tag-221","tag-244"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1793\/revisions\/1798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1797"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}