{"id":1787,"date":"2025-11-03T12:57:35","date_gmt":"2025-11-03T09:27:35","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1787"},"modified":"2025-11-03T12:57:35","modified_gmt":"2025-11-03T09:27:35","slug":"treatment-of-sensitivity-and-touchiness","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/treatment-of-sensitivity-and-touchiness\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a | \u0686\u06af\u0648\u0646\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645+5 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0644\u0627\u06cc\u06cc \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": 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\/>\u0630\u0647\u0646\u0645 \u062f\u0627\u0626\u0645 \u062f\u0646\u0628\u0627\u0644 \u0645\u0639\u0646\u06cc\u060c \u062a\u0623\u06cc\u06cc\u062f\u060c \u06cc\u0627 \u062e\u0637\u0627 \u0645\u06cc\u200c\u06af\u0631\u062f\u0647.<\/p>\n<p data-start=\"806\" data-end=\"898\">\u0686\u0631\u0627 \u0627\u0646\u0642\u062f\u0631 \u0647\u0645\u0647\u200c\u0686\u06cc \u0631\u0648 \u0634\u062e\u0635\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645\u061f<br data-start=\"838\" data-end=\"841\" \/>\u0686\u0637\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0645 \u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u0645\u061f<\/p>\n<h3 data-start=\"905\" data-end=\"917\"><\/h3>\n<h3 data-start=\"905\" data-end=\"917\">\u00a0\u067e\u0627\u0633\u062e:<\/h3>\n<p data-start=\"918\" data-end=\"1030\">\u0627\u06cc\u0646 \u062d\u0633\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0645\u0634\u062a\u0631\u06a9\u0647.<br data-start=\"962\" data-end=\"965\" \/>\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u067e\u0634\u062a \u0644\u0628\u062e\u0646\u062f\u0647\u0627\u0634\u0648\u0646\u060c \u06cc\u0647 \u0630\u0647\u0646 \u0634\u0644\u0648\u063a \u062f\u0627\u0631\u0646 \u06a9\u0647 \u062f\u0627\u0626\u0645 \u062f\u0627\u0631\u0647 \u062d\u062f\u0633 \u0645\u06cc\u200c\u0632\u0646\u0647:<\/p>\n<blockquote data-start=\"1031\" data-end=\"1101\">\n<p data-start=\"1033\" data-end=\"1101\">\u00ab\u0646\u06a9\u0646\u0647 \u0645\u0646\u0638\u0648\u0631\u062a \u0628\u0627 \u0645\u0646 \u0628\u0648\u062f\u061f \u0646\u06a9\u0646\u0647 \u0645\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0645\u061f \u0646\u06a9\u0646\u0647 \u062f\u06cc\u06af\u0647 \u062f\u0648\u0633\u062a\u0645 \u0646\u062f\u0627\u0631\u0647\u061f\u00bb<\/p>\n<\/blockquote>\n<p data-start=\"1103\" data-end=\"1176\">\u0627\u0645\u0627 \u062d\u0633\u0627\u0633 \u0628\u0648\u062f\u0646 \u0641\u0642\u0637 \u06cc\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0646\u06cc\u0633\u062a \u2014<br data-start=\"1136\" data-end=\"1139\" \/>\u06af\u0627\u0647\u06cc \u06cc\u0647 \u0632\u062e\u0645 \u0642\u062f\u06cc\u0645\u06cc\u0647 \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0628\u0633\u062a\u0647 \u0646\u0634\u062f\u0647.<\/p>\n<p data-start=\"1103\" data-end=\"1176\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1788 size-medium\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122136_882116967-300x300.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a\" width=\"300\" height=\"300\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122136_882116967-300x300.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122136_882116967-150x150.jpg 150w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122136_882116967-768x768.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122136_882116967.jpg 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr data-start=\"1178\" data-end=\"1181\" \/>\n<h2 data-start=\"1183\" data-end=\"1232\">\u06f1. \u00ab\u0647\u0645\u0647\u200c\u0686\u06cc \u0631\u0648 \u0628\u0647 \u062e\u0648\u062f\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0645\u00bb \u06cc\u0639\u0646\u06cc \u0686\u06cc \u0648\u0627\u0642\u0639\u0627\u064b\u061f<\/h2>\n<p data-start=\"1233\" data-end=\"1371\">\u06cc\u0639\u0646\u06cc \u0645\u0631\u0632 \u0628\u06cc\u0646 \u062f\u0646\u06cc\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0648 \u062f\u0631\u0648\u0646\u06cc\u200c\u062a\u060c \u0646\u0627\u0632\u06a9 \u0648 \u0628\u06cc\u200c\u062f\u0641\u0627\u0639\u0647.<br data-start=\"1286\" data-end=\"1289\" \/>\u06cc\u0639\u0646\u06cc \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u06a9\u0646\u0627\u0631\u062a \u0631\u062f \u0634\u0646\u060c \u0645\u06cc\u0627\u0646 \u062a\u0648\u06cc \u0630\u0647\u0646 \u0648 \u0642\u0644\u0628\u062a \u0644\u0648\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646.<\/p>\n<hr data-start=\"1373\" data-end=\"1376\" \/>\n<h3 data-start=\"1378\" data-end=\"1420\">\ud83d\udd39 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f:<\/h3>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1421\" data-end=\"1796\">\n<thead data-start=\"1421\" data-end=\"1449\">\n<tr data-start=\"1421\" data-end=\"1449\">\n<th data-start=\"1421\" data-end=\"1434\" data-col-size=\"sm\">\u0639\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u06cc<\/th>\n<th data-start=\"1434\" data-end=\"1449\" data-col-size=\"md\">\u062a\u0648\u0636\u06cc\u062d \u06a9\u0648\u062a\u0627\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1481\" data-end=\"1796\">\n<tr data-start=\"1481\" data-end=\"1546\">\n<td data-start=\"1481\" data-end=\"1503\" data-col-size=\"sm\">\u0627\u0639\u062a\u0645\u0627\u062f\u200c\u0628\u0647\u200c\u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"1503\" data-end=\"1546\">\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u067e\u0630\u06cc\u0631\u0634 \u0627\u0634\u062a\u0628\u0627\u0647 \u06cc\u0627 \u0627\u0646\u062a\u0642\u0627\u062f<\/td>\n<\/tr>\n<tr data-start=\"1547\" data-end=\"1610\">\n<td data-start=\"1547\" data-end=\"1564\" data-col-size=\"sm\">\u062a\u0631\u0633 \u0627\u0632 \u0637\u0631\u062f \u0634\u062f\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"1564\" data-end=\"1610\">\u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0631\u0627\u0628\u0637\u0647\u200c\u0647\u0627 \u0648 \u062a\u0623\u06cc\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"1611\" data-end=\"1660\">\n<td data-start=\"1611\" data-end=\"1628\" data-col-size=\"sm\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/td>\n<td data-start=\"1628\" data-end=\"1660\" data-col-size=\"md\">\u062a\u0641\u0633\u06cc\u0631 \u0627\u0641\u0631\u0627\u0637\u06cc \u0627\u0632 \u0631\u0641\u062a\u0627\u0631 \u062f\u06cc\u06af\u0631\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"1661\" data-end=\"1720\">\n<td data-start=\"1661\" data-end=\"1677\" data-col-size=\"sm\">\u062e\u0627\u0637\u0631\u0627\u062a \u062f\u0631\u062f\u0646\u0627\u06a9<\/td>\n<td data-col-size=\"md\" data-start=\"1677\" data-end=\"1720\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u062f\u0631 \u0630\u0647\u0646<\/td>\n<\/tr>\n<tr data-start=\"1721\" data-end=\"1796\">\n<td data-start=\"1721\" data-end=\"1753\" data-col-size=\"sm\">\u0627\u0644\u06af\u0648\u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u06af\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"1753\" data-end=\"1796\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0648 \u062f\u0641\u0627\u0639\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"1798\" data-end=\"1801\" \/>\n<h2 data-start=\"1803\" data-end=\"1859\">\u06f2. \u0686\u0631\u0627 \u0645\u063a\u0632 \u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u062f\u062a\u0631\u06cc\u0646 \u0628\u0631\u062f\u0627\u0634\u062a \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f<\/h2>\n<p data-start=\"1860\" data-end=\"1970\">\u0686\u0648\u0646 \u0645\u063a\u0632 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0627\u0627\u06cc\u0645\u0646\u060c \u0645\u06cc\u200c\u0631\u0647 \u0631\u0648\u06cc \u00ab\u062d\u0627\u0644\u062a \u0628\u0642\u0627\u00bb.<br data-start=\"1906\" data-end=\"1909\" \/>\u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0628\u0647 \u0627\u0633\u06a9\u0646 \u062a\u0647\u062f\u06cc\u062f\u0647\u0627 \u2013 \u062d\u062a\u06cc \u062a\u0647\u062f\u06cc\u062f\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u06cc \u0646\u06cc\u0633\u062a\u0646.<\/p>\n<p data-start=\"1972\" data-end=\"1978\">\u0645\u062b\u0644\u0627\u064b:<\/p>\n<ul data-start=\"1979\" data-end=\"2138\">\n<li data-start=\"1979\" data-end=\"2029\">\n<p data-start=\"1981\" data-end=\"2029\"><strong>\u06cc\u0647 \u0646\u0641\u0631 \u067e\u06cc\u0627\u0645 \u0646\u0645\u06cc\u200c\u062f\u0647 \u2192 \u0630\u0647\u0646 \u0645\u06cc\u200c\u06af\u0647: \u00ab\u0627\u0632\u0645 \u0646\u0627\u0631\u0627\u062d\u062a\u0647.\u00bb<\/strong><\/p>\n<\/li>\n<li data-start=\"2030\" data-end=\"2081\">\n<p data-start=\"2032\" data-end=\"2081\"><strong>\u06cc\u0647 \u0634\u0648\u062e\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647 \u2192 \u0630\u0647\u0646 \u0645\u06cc\u200c\u06af\u0647: \u00ab\u0645\u0646\u0648 \u062c\u062f\u06cc \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0647.\u00bb<\/strong><\/p>\n<\/li>\n<li data-start=\"2082\" data-end=\"2138\">\n<p data-start=\"2084\" data-end=\"2138\"><strong>\u062a\u0648 \u062c\u0645\u0639 \u06cc\u0647 \u0646\u06af\u0627\u0647 \u0628\u0647\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646 \u2192 \u0630\u0647\u0646 \u0645\u06cc\u200c\u06af\u0647: \u00ab\u0645\u0646 \u0628\u06cc\u200c\u06a9\u0641\u0627\u06cc\u062a\u0645.\u00bb<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2140\" data-end=\"2201\">\u0630\u0647\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0632\u06cc\u0627\u062f \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u060c \u062f\u0646\u0628\u0627\u0644 \u062f\u0641\u0627\u0639 \u0645\u06cc\u200c\u06af\u0631\u062f\u0646.<\/p>\n<hr data-start=\"2203\" data-end=\"2206\" \/>\n<h2 data-start=\"2208\" data-end=\"2271\">\u06f3. \u0646\u0634\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u062f\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0648 \u0628\u0647 \u062e\u0648\u062f\u0634\u0648\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646:<\/h2>\n<ul data-start=\"2272\" data-end=\"2534\">\n<li data-start=\"2272\" data-end=\"2308\">\n<p data-start=\"2274\" data-end=\"2308\"><strong>\u0645\u062f\u0627\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u06a9\u0633\u06cc \u0627\u0632\u0634\u0648\u0646 \u062f\u0644\u062e\u0648\u0631\u0647<\/strong><\/p>\n<\/li>\n<li data-start=\"2309\" data-end=\"2367\">\n<p data-start=\"2311\" data-end=\"2367\"><strong>\u0628\u0639\u062f \u0627\u0632 \u06cc\u0647 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u060c \u0628\u0627\u0631\u0647\u0627 \u0627\u0648\u0646 \u0631\u0648 \u062a\u0648 \u0630\u0647\u0646\u200c\u0634\u0648\u0646 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"2368\" data-end=\"2411\">\n<p data-start=\"2370\" data-end=\"2411\"><strong>\u0627\u0632 \u0634\u0648\u062e\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0642\u0635\u062f\u060c \u0639\u0645\u06cc\u0642\u0627\u064b \u0646\u0627\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"2412\" data-end=\"2450\">\n<p data-start=\"2414\" data-end=\"2450\"><strong>\u0633\u062e\u062a \u00ab\u0646\u0647\u00bb \u0645\u06cc\u200c\u06af\u0646 \u0686\u0648\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u0646 \u0637\u0631\u062f \u0628\u0634\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"2451\" data-end=\"2486\">\n<p data-start=\"2453\" data-end=\"2486\"><strong>\u0627\u0632 \u0647\u0631 \u0627\u0646\u062a\u0642\u0627\u062f\u06cc\u060c \u0628\u0631\u062f\u0627\u0634\u062a \u0634\u062e\u0635\u06cc \u062f\u0627\u0631\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"2487\" data-end=\"2534\">\n<p data-start=\"2489\" data-end=\"2534\"><strong>\u062f\u0627\u0626\u0645 \u062f\u0646\u0628\u0627\u0644 \u062a\u0623\u06cc\u06cc\u062f \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0631\u0627\u0628\u0637\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2536\" data-end=\"2539\" \/>\n<h2 data-start=\"2541\" data-end=\"2599\">\u06f4. \u0686\u0637\u0648\u0631 \u0627\u06cc\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u06cc\u200c\u0627\u062d\u0633\u0627\u0633 \u0628\u0634\u06cc\u0645\u061f<\/h2>\n<h3 data-start=\"2601\" data-end=\"2630\">\ud83d\udd38 \u062a\u0645\u0631\u06cc\u0646 \u06f1: \u0630\u0647\u0646\u200c\u062e\u0648\u0627\u0646\u06cc \u0646\u06a9\u0646<\/h3>\n<p data-start=\"2631\" data-end=\"2715\">\u0642\u0628\u0644 \u0627\u0632 \u0628\u0631\u062f\u0627\u0634\u062a \u06a9\u0631\u062f\u0646\u060c \u0627\u0632 \u062e\u0648\u062f\u062a \u0628\u067e\u0631\u0633:<br data-start=\"2664\" data-end=\"2667\" \/>\u00ab\u0622\u06cc\u0627 \u0645\u0637\u0645\u0626\u0646\u0645 \u0645\u0646\u0638\u0648\u0631\u0634 \u0628\u0627 \u0645\u0646 \u0628\u0648\u062f\u061f \u0634\u0648\u0627\u0647\u062f \u0648\u0627\u0642\u0639\u06cc \u062f\u0627\u0631\u0645\u061f\u00bb<\/p>\n<h3 data-start=\"2717\" data-end=\"2761\">\ud83d\udd38 \u062a\u0645\u0631\u06cc\u0646 \u06f2: \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0633\u0627\u0632<\/h3>\n<p data-start=\"2762\" data-end=\"2856\">\u0647\u0631 \u0648\u0642\u062a \u0686\u06cc\u0632\u06cc \u0627\u0630\u06cc\u062a\u062a \u06a9\u0631\u062f\u060c \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0646.<br data-start=\"2801\" data-end=\"2804\" \/>\u062a\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0648\u0627\u06a9\u0646\u0634\u062a \u0686\u06cc \u0628\u0627\u0634\u0647\u060c \u0646\u0647 \u0630\u0647\u0646 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647\u200c\u062a.<\/p>\n<h3 data-start=\"2858\" data-end=\"2907\">\ud83d\udd38 \u062a\u0645\u0631\u06cc\u0646 \u06f3: \u062a\u0639\u0631\u06cc\u0641 \u062a\u0627\u0632\u0647\u200c\u0627\u06cc \u0627\u0632 \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0628\u0648\u062f\u0646<\/h3>\n<p data-start=\"2908\" data-end=\"2975\">\u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0628\u0648\u062f\u0646 \u06cc\u0639\u0646\u06cc \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u200c\u062a \u0628\u0648\u062f\u0646\u060c<br data-start=\"2947\" data-end=\"2950\" \/>\u0646\u0647 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647.<\/p>\n<h3 data-start=\"2977\" data-end=\"3011\">\ud83d\udd38 \u062a\u0645\u0631\u06cc\u0646 \u06f4: \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647\u200c\u06cc \u0646\u06af\u0627\u0647<\/h3>\n<p data-start=\"3012\" data-end=\"3120\">\u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u067e\u0631\u0633\u06cc \u00ab\u0645\u0646 \u0686\u06cc \u06a9\u0631\u062f\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0634\u062f\u061f\u00bb\u060c \u0628\u067e\u0631\u0633:<br data-start=\"3061\" data-end=\"3064\" \/>\u00ab\u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0686\u0647 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062f\u0627\u0631\u0647\u061f \u0634\u0627\u06cc\u062f \u0627\u0635\u0644\u0627\u064b \u0631\u0628\u0637\u06cc \u0628\u0647 \u0645\u0646 \u0646\u062f\u0627\u0631\u0647.\u00bb<\/p>\n<h3 data-start=\"3122\" data-end=\"3157\">\ud83d\udd38 \u062a\u0645\u0631\u06cc\u0646 \u06f5: \u0628\u0647 \u0647\u0631 \u0641\u06a9\u0631\u060c \u0628\u0627\u0648\u0631 \u0646\u06a9\u0646<\/h3>\n<p data-start=\"3158\" data-end=\"3200\">\u0641\u06a9\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0630\u0647\u0646\u062a \u0645\u06cc\u0627\u062f \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0648\u0627\u0642\u0639\u06cc\u062a \u0646\u062f\u0627\u0631\u0647.<\/p>\n<hr data-start=\"3202\" data-end=\"3205\" \/>\n<h2 data-start=\"3207\" data-end=\"3238\">\u06f5. \u062a\u0645\u0631\u06cc\u0646 \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc:<\/h2>\n<p data-start=\"3239\" data-end=\"3280\">\u0647\u0631 \u0634\u0628\u060c \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0627\u06cc\u0646 \u0633\u0647 \u067e\u0631\u0633\u0634 \u0631\u0648 \u0628\u0646\u0648\u06cc\u0633:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3282\" data-end=\"3505\">\n<thead data-start=\"3282\" data-end=\"3303\">\n<tr data-start=\"3282\" data-end=\"3303\">\n<th data-start=\"3282\" data-end=\"3289\" data-col-size=\"sm\">\u067e\u0631\u0633\u0634<\/th>\n<th data-start=\"3289\" data-end=\"3303\" data-col-size=\"sm\">\u0646\u0645\u0648\u0646\u0647 \u067e\u0627\u0633\u062e<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3328\" data-end=\"3505\">\n<tr data-start=\"3328\" data-end=\"3375\">\n<td data-start=\"3328\" data-end=\"3347\" data-col-size=\"sm\">\u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0627\u0641\u062a\u0627\u062f\u061f<\/td>\n<td data-col-size=\"sm\" data-start=\"3347\" data-end=\"3375\">\u062f\u0648\u0633\u062a\u0645 \u062c\u0648\u0627\u0628 \u067e\u06cc\u0627\u0645\u0645 \u0631\u0648 \u0646\u062f\u0627\u062f<\/td>\n<\/tr>\n<tr data-start=\"3376\" data-end=\"3424\">\n<td data-start=\"3376\" data-end=\"3395\" data-col-size=\"sm\">\u0686\u0647 \u0628\u0631\u062f\u0627\u0634\u062a\u06cc \u06a9\u0631\u062f\u0645\u061f<\/td>\n<td data-col-size=\"sm\" data-start=\"3395\" data-end=\"3424\">\u0641\u06a9\u0631 \u06a9\u0631\u062f\u0645 \u062f\u06cc\u06af\u0647 \u062f\u0648\u0633\u062a\u0645 \u0646\u062f\u0627\u0631\u0647<\/td>\n<\/tr>\n<tr data-start=\"3425\" data-end=\"3505\">\n<td data-start=\"3425\" data-end=\"3468\" data-col-size=\"sm\">\u0686\u0647 \u062a\u0648\u0636\u06cc\u062d\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647\u061f<\/td>\n<td data-col-size=\"sm\" data-start=\"3468\" data-end=\"3505\">\u0634\u0627\u06cc\u062f \u0645\u0634\u063a\u0648\u0644 \u0628\u0648\u062f\u0647 \u06cc\u0627 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0646\u062f\u0627\u0634\u062a\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3507\" data-end=\"3568\">\u0628\u0627 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u063a\u0632 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647 \u0628\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u0648 \u0628\u0631\u062f\u0627\u0634\u062a\u060c \u0641\u0631\u0642 \u0628\u0630\u0627\u0631\u0647.<\/p>\n<hr data-start=\"3570\" data-end=\"3573\" \/>\n<h2 data-start=\"3575\" data-end=\"3618\">\u06f6. \u0646\u06af\u0627\u0647 \u0639\u0644\u0645\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a<\/h2>\n<blockquote data-start=\"3619\" data-end=\"3932\">\n<h2 data-start=\"463\" data-end=\"490\">\u00a0\u0646\u0642\u0644\u200c\u0642\u0648\u0644 \u0628\u0627 \u0645\u0646\u0628\u0639 \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p data-start=\"492\" data-end=\"562\">\u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u00abHow to Not Take Things So Personally\u00bb \u062f\u0631 Psychology Today:<\/p>\n<blockquote data-start=\"563\" data-end=\"734\">\n<p data-start=\"565\" data-end=\"734\">\u201cWe are wired to take unpleasant comments by others personally, even though they say more about the other person than ourselves.\u201d <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/worry-wise\/202208\/how-not-take-things-so-personally?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Psychology Today<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/blockquote>\n<p data-start=\"736\" data-end=\"879\"><strong data-start=\"736\" data-end=\"746\">\u062a\u0631\u062c\u0645\u0647:<\/strong><br data-start=\"746\" data-end=\"749\" \/>\u00ab\u0645\u0627 \u0637\u0648\u0631\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0646\u0638\u0631\u0627\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0634\u062e\u0635\u06cc \u062a\u0644\u0642\u06cc \u06a9\u0646\u06cc\u0645\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0646\u0638\u0631\u0627\u062a \u0628\u06cc\u0634\u200c\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0622\u0646 \u0634\u062e\u0635 \u0628\u0627\u0634\u062f \u062a\u0627 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0645\u0627.\u00bb<\/p>\n<p data-start=\"881\" data-end=\"1088\"><strong data-start=\"881\" data-end=\"895\">\u0644\u06cc\u0646\u06a9 \u0645\u0646\u0628\u0639:<\/strong><\/p>\n<p data-start=\"3621\" data-end=\"3932\">\u0644\u06cc\u0646\u06a9 \u0645\u0646\u0628\u0639:<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/worry-wise\/202208\/how-not-take-things-so-personally?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">psychologytoday<\/a><\/p>\n<\/blockquote>\n<hr data-start=\"4078\" data-end=\"4081\" \/>\n<h2 data-start=\"4083\" data-end=\"4149\">\u06f7. \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0628\u0647 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/h2>\n<p data-start=\"4150\" data-end=\"4167\">\u0627\u06af\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a\u062a \u0628\u0627\u0639\u062b:<\/p>\n<ul data-start=\"4168\" data-end=\"4317\">\n<li data-start=\"4168\" data-end=\"4186\">\n<p data-start=\"4170\" data-end=\"4186\"><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"4187\" data-end=\"4204\">\n<p data-start=\"4189\" data-end=\"4204\"><strong>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637<\/strong><\/p>\n<\/li>\n<li data-start=\"4205\" data-end=\"4226\">\n<p data-start=\"4207\" data-end=\"4226\"><strong>\u062f\u0631\u06af\u06cc\u0631\u06cc \u0641\u06a9\u0631\u06cc \u0645\u062f\u0627\u0648\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"4227\" data-end=\"4317\">\n<p data-start=\"4229\" data-end=\"4317\"><strong>\u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f \u0634\u062f\u0647\u060c<\/strong><br data-start=\"4253\" data-end=\"4256\" \/>\u0628\u0647\u062a\u0631\u0647 \u0628\u0627 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u06cc \u062a\u0627 \u0631\u06cc\u0634\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0628\u0634\u0647.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4319\" data-end=\"4386\">\u062f\u0631 <a href=\"https:\/\/avidpsy.com\/\"><strong data-start=\"4322\" data-end=\"4349\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0648\u06cc\u062f<\/strong><\/a>\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0645\u0627 \u06a9\u0645\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc:<\/p>\n<ul data-start=\"4387\" data-end=\"4477\">\n<li data-start=\"4387\" data-end=\"4416\">\n<p data-start=\"4389\" data-end=\"4416\"><strong>\u0645\u0631\u0632\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0628\u0633\u0627\u0632\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"4417\" data-end=\"4445\">\n<p data-start=\"4419\" data-end=\"4445\"><strong>\u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0631\u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc<\/strong><\/p>\n<\/li>\n<li data-start=\"4446\" data-end=\"4477\">\n<p data-start=\"4448\" data-end=\"4477\"><strong>\u0648 \u0628\u0647 \u0630\u0647\u0646\u200c\u062a \u0627\u0645\u0646\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u062f\u06cc.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4479\" data-end=\"4579\">\ud83d\udcde \u0628\u0631\u0627\u06cc \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u0628\u0647 \u0635\u0641\u062d\u0647\u200c\u06cc <a href=\"https:\/\/avidpsy.com\/#contact\">\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0622\u0648\u06cc\u062f<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr data-start=\"4581\" data-end=\"4584\" \/>\n<h2 data-start=\"4586\" data-end=\"4609\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1789 \" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122450_2062377863-300x300.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a\" width=\"354\" height=\"354\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122450_2062377863-300x300.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122450_2062377863-150x150.jpg 150w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122450_2062377863-768x768.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122450_2062377863.jpg 850w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/h2>\n<h2 data-start=\"4586\" data-end=\"4609\">\u067e\u0631\u0633\u0634 \u0648 \u067e\u0627\u0633\u062e<\/h2>\n<p data-start=\"4611\" data-end=\"4760\"><strong data-start=\"4611\" data-end=\"4646\">\u06f1. \u0622\u06cc\u0627 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u062f\u0627\u0631\u0647\u061f<\/strong><br data-start=\"4646\" data-end=\"4649\" \/>\u0628\u0644\u0647\u060c \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc (CBT)\u060c \u06a9\u0627\u0631 \u0631\u0648\u06cc \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0634\u0647.<\/p>\n<p data-start=\"4762\" data-end=\"4879\"><strong data-start=\"4762\" data-end=\"4796\">\u06f2. \u0622\u06cc\u0627 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0646\u0634\u0648\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u0647\u061f<\/strong><br data-start=\"4796\" data-end=\"4799\" \/>\u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0644\u0647\u060c \u0648\u0644\u06cc \u0646\u0647 \u0647\u0645\u06cc\u0634\u0647. \u0645\u0645\u06a9\u0646\u0647 \u0646\u0634\u0648\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0647.<\/p>\n<p data-start=\"4881\" data-end=\"4990\"><strong data-start=\"4881\" data-end=\"4931\">\u06f3. \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u06cc\u062f\u061f<\/strong><br data-start=\"4931\" data-end=\"4934\" \/>\u0646\u0648\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06a9\u062b \u0642\u0628\u0644 \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0648\u0646 \u062f\u0627\u062f\u0646.<\/p>\n<hr data-start=\"4992\" data-end=\"4995\" \/>\n<h2 data-start=\"4997\" data-end=\"5013\">\u00a0\u0646\u0638\u0631\u0633\u0646\u062c\u06cc<\/h2>\n<p data-start=\"5014\" data-end=\"5147\"><span style=\"color: #ff0000;\">\u0628\u0647 \u0646\u0638\u0631\u062a \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u0650 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0686\u06cc\u0647\u061f<\/span><br data-start=\"5054\" data-end=\"5057\" \/><strong>\ud83d\udd18 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0634\u0648\u062e\u06cc\u200c\u0647\u0627<\/strong><br data-start=\"5080\" data-end=\"5083\" \/><strong>\ud83d\udd18 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/strong><br data-start=\"5102\" data-end=\"5105\" \/><strong>\ud83d\udd18 \u067e\u0630\u06cc\u0631\u0634 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0646\u06cc\u062a \u0628\u062f \u0646\u062f\u0627\u0631\u0646<\/strong><\/p>\n<p data-start=\"5149\" data-end=\"5196\">(\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u067e\u0627\u0633\u062e \u062e\u0648\u062f\u062a\u0648 \u062f\u0631 \u0628\u062e\u0634 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc \u0648 \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f\ud83d\udcac)<\/p>\n<hr data-start=\"5198\" data-end=\"5201\" \/>\n<h2 data-start=\"5203\" data-end=\"5218\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1790 \" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122511_42332990-300x300.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a\" width=\"338\" height=\"338\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122511_42332990-300x300.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122511_42332990-150x150.jpg 150w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122511_42332990-768x768.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251103_122511_42332990.jpg 850w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/h2>\n<h2 data-start=\"5203\" data-end=\"5218\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc:<\/h2>\n<p data-start=\"5219\" data-end=\"5484\">\u0627\u06af\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645\u0647\u200c\u0686\u06cc \u0631\u0648 \u0628\u0647 \u062e\u0648\u062f\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646 \u06cc\u0647 \u0646\u0642\u0635 \u0646\u06cc\u0633\u062a\u061b \u06cc\u0647 \u0646\u0634\u0648\u0646\u0647\u200c\u0633\u062a.<br data-start=\"5290\" data-end=\"5293\" \/>\u0646\u0634\u0648\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0647 \u0648\u0642\u062a\u0634\u0647 \u0627\u0632 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc.<br data-start=\"5345\" data-end=\"5348\" \/>\u0630\u0647\u0646\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0642\u0635\u0631\u0647\u060c \u062f\u0646\u0628\u0627\u0644 \u0622\u0631\u0627\u0645\u0634\u0647.<br data-start=\"5382\" data-end=\"5385\" \/>\u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062d\u0633\u0627\u0633 \u0628\u0627\u0634\u06cc\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0632\u062e\u0645\u06cc \u0628\u0627\u0634\u06cc.<br data-start=\"5428\" data-end=\"5431\" \/>\u062a\u0648 \u06a9\u0627\u0641\u06cc \u0647\u0633\u062a\u06cc. \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062e\u0648\u062f\u062a \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc.<\/p>\n<hr \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:<strong>09100505091-09196063126<\/strong><br \/>\n\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:<a href=\"https:\/\/avidpsy.com\/#contact\"> <strong>avidpsy.com<\/strong><\/a><br \/>\n\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\"><strong>@avidps<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a &nbsp; \u0627\u06af\u0631 \u0647\u0631 \u0631\u0641\u062a\u0627\u0631 \u06cc\u0627 \u062d\u0631\u0641\u06cc \u0631\u0648 \u0628\u0647 \u062e\u0648\u062f\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u060c \u0628\u062f\u0648\u0646 \u067e\u0634\u062a \u0627\u06cc\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f\u060c \u0632\u062e\u0645\u06cc \u0627\u0632 \u0646\u0627\u0627\u0645\u0646\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0646\u0634\u0633\u062a\u0647 \u06a9\u0647 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc\u060c \u0645\u06cc\u200c\u0634\u0647 \u0622\u0631\u0648\u0645\u0634 \u06a9\u0631\u062f. \u0645\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645\u0647\u200c\u0686\u06cc \u0631\u0648 \u0628\u0647 \u062e\u0648\u062f\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0645. \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u0645\u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0645\u061f \u062f\u0631\u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u067e\u0631\u0633\u0634 \u0645\u0631\u0627\u062c\u0639 \u0648 \u067e\u0627\u0633\u062e \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u21d3\u21d3 \u067e\u0631\u0633\u0634: &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,73,76],"tags":[237,238,239,235,231,241,240,234,236,232,221,233],"class_list":["post-1787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","category-73","category-76","tag-237","tag-238","tag-239","tag-235","tag-231","tag-241","tag-240","tag-234","tag-236","tag-232","tag-221","tag-233"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1787"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions"}],"predecessor-version":[{"id":1792,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1787\/revisions\/1792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1791"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}