{"id":1782,"date":"2025-11-02T15:06:15","date_gmt":"2025-11-02T11:36:15","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1782"},"modified":"2025-11-02T15:06:15","modified_gmt":"2025-11-02T11:36:15","slug":"treatment-for-lack-of-concentration","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/treatment-for-lack-of-concentration\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 | \u062f\u0644\u0627\u06cc\u0644 \u0631\u0648\u0627\u0646\u06cc \u0648 \u0639\u0635\u0628\u06cc + 5 \u0631\u0627\u0647\u06a9\u0627\u0631\u0637\u0644\u0627\u06cc\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/avidpsy.com\/blog\/treatment-for-lack-of-concentration\"\n  },\n  \"headline\": 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\u0631\u0647\u0627 \u06a9\u0631\u062f\u0646.\"\n    }\n  }\n}\n<\/script><\/p>\n<h1 data-start=\"255\" data-end=\"302\">\ud83e\udde0 \u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632: \u0686\u0631\u0627 \u0630\u0647\u0646\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0627\u06cc\u0633\u062a\u0647\u061f<\/h1>\n<p>&nbsp;<\/p>\n<p><strong>\u0648\u0642\u062a\u06cc \u062d\u062a\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0630\u0647\u0646\u062a \u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u060c \u0634\u0627\u06cc\u062f \u0648\u0642\u062a\u0634\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u0632\u0646\u0634 \u062e\u0648\u062f\u062a\u060c \u0628\u0647 \u0635\u062f\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0630\u0647\u0646\u200c\u062a \u06af\u0648\u0634 \u0628\u062f\u06cc\u2014\u0634\u0627\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632\u060c \u0642\u0631\u0628\u0627\u0646\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0639\u0645\u06cc\u0642 \u0628\u0627\u0634\u0647\u060c \u0646\u0647 \u0628\u06cc\u200c\u0627\u0631\u0627\u062f\u06af\u06cc.<\/strong><\/p>\n<h2 data-start=\"304\" data-end=\"314\"><\/h2>\n<p data-start=\"315\" data-end=\"649\">\u0634\u0627\u06cc\u062f \u062a\u0648 \u0647\u0645 \u062d\u0633 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc \u06a9\u0647 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0648\u0633\u0637 \u0631\u0627\u0647 \u0631\u0647\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc.<br data-start=\"383\" data-end=\"386\" \/>\u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0641\u0642\u0637 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0686\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0646\u06cc\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0641\u0647\u0645\u06cc\u062f\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0631\u0627 \u0645\u063a\u0632\u062a \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0645\u0648\u0646\u0647 \u0648 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0686\u0647 \u0641\u0634\u0627\u0631\u06cc \u0631\u0648\u0634 \u0647\u0633\u062a.<br data-start=\"499\" data-end=\"502\" \/>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <strong data-start=\"518\" data-end=\"570\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0648\u06cc\u062f (Avid Psychology Clinic)<\/strong>\u060c \u0628\u0647 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0628\u06cc\u200c\u062a\u0645\u0631\u06a9\u0632\u06cc \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<hr data-start=\"651\" data-end=\"654\" \/>\n<h2 data-start=\"656\" data-end=\"731\">\u067e\u0631\u0633\u0634: \u0686\u0631\u0627 \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0630\u0647\u0646\u0645 \u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u0647\u061f \u062d\u062a\u06cc \u0686\u06cc\u0632\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0645\u061f<\/h2>\n<p data-start=\"733\" data-end=\"1021\">\u0645\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0647\u06cc\u062c\u0627\u0646 \u0633\u0631\u0627\u063a \u06cc\u0647 \u06a9\u0627\u0631 \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u0631\u0645 \u2014 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u06cc\u0647 \u0632\u0628\u0627\u0646 \u062a\u0627\u0632\u0647\u060c \u062e\u0648\u0646\u062f\u0646 \u06cc\u0647 \u06a9\u062a\u0627\u0628\u060c \u0634\u0631\u0648\u0639 \u06cc\u0647 \u067e\u0631\u0648\u0698\u0647 \u0634\u062e\u0635\u06cc\u2026 \u0627\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u06cc\u0647 \u0645\u062f\u062a \u0647\u0645\u0647\u200c\u0686\u06cc \u0628\u0631\u0627\u0645 \u0628\u06cc\u200c\u0631\u0645\u0642 \u0645\u06cc\u200c\u0634\u0647.<br data-start=\"880\" data-end=\"883\" \/>\u062a\u0645\u0631\u06a9\u0632 \u0646\u062f\u0627\u0631\u0645. \u0632\u0648\u062f \u062d\u0648\u0635\u0644\u0647\u200c\u0645 \u0633\u0631 \u0645\u06cc\u200c\u0631\u0647 \u06cc\u0627 \u0630\u0647\u0646\u0645 \u067e\u0631\u062a\u0627\u0628 \u0645\u06cc\u200c\u0634\u0647 \u0628\u0647 \u06cc\u0647 \u062c\u0627\u06cc \u062f\u06cc\u06af\u0647. \u062d\u062a\u06cc \u0686\u06cc\u0632\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0633\u0631\u06af\u0631\u0645\u0645 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u060c \u062f\u06cc\u06af\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0646\u06af\u0627\u0647\u0645 \u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646.<\/p>\n<hr data-start=\"1023\" data-end=\"1026\" \/>\n<p data-start=\"1928\" data-end=\"1942\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1783\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134807_1618676783-200x300.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \" width=\"277\" height=\"416\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134807_1618676783-200x300.jpg 200w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134807_1618676783-683x1024.jpg 683w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134807_1618676783-768x1152.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134807_1618676783.jpg 850w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/p>\n<blockquote data-start=\"1943\" data-end=\"2748\">\n<p data-start=\"1945\" data-end=\"2748\">\u201cInterest is attention that is given to or received from someone or something \u2026 Our collective ability to focus has drastically declined. Research \u2026 found that 49% of 2,000 adults surveyed felt their attention span was shorter than it used to be.\u201d <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/explorations-in-positive-psychology\/202308\/is-paying-attention-becoming-more-difficult?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Psychology Today<\/span><\/span><\/span><\/a><\/span><\/span><br data-start=\"2230\" data-end=\"2233\" \/><strong data-start=\"2233\" data-end=\"2249\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/strong><br data-start=\"2249\" data-end=\"2252\" \/>\u00ab\u0639\u0644\u0627\u0642\u0647\u060c \u0647\u0645\u0627\u0646 \u062a\u0648\u062c\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0633\u06cc \u06cc\u0627 \u0686\u06cc\u0632\u06cc \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u0627\u0632 \u0622\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u2026 \u062a\u0648\u0627\u0646 \u062c\u0645\u0639\u06cc \u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u06cc \u2026 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06f4\u06f9\u066a \u0627\u0632 \u06f2\u06f0\u06f0\u06f0 \u0628\u0632\u0631\u06af\u200c\u0633\u0627\u0644 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u0646\u062f \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632\u0634\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.\u00bb<br data-start=\"2497\" data-end=\"2500\" \/><strong data-start=\"2500\" data-end=\"2514\">\u0644\u06cc\u0646\u06a9 \u0645\u0646\u0628\u0639:<\/strong><br data-start=\"2514\" data-end=\"2517\" \/><a class=\"decorated-link\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/explorations-in-positive-psychology\/202308\/is-paying-attention-becoming-more-difficult?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2517\" data-end=\"2710\">Is Paying Attention Becoming More Difficult? \u2013 Psychology Today<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/explorations-in-positive-psychology\/202308\/is-paying-attention-becoming-more-difficult?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Psychology Today<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/blockquote>\n<h2 data-start=\"1028\" data-end=\"1075\">\u067e\u0627\u0633\u062e: \u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0632 \u0634\u0646\u0627\u062e\u062a \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f<\/h2>\n<p data-start=\"1076\" data-end=\"1265\">\u0630\u0647\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0646\u062f\u0627\u0631\u0647\u060c \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u062a\u0646\u0628\u0644 \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0631\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u06af\u0627\u0647\u06cc \u0630\u0647\u0646 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u060c \u0630\u0647\u0646\u06cc\u0647 \u06a9\u0647 \u0632\u06cc\u0631 \u0633\u0637\u062d\u0634 \u0686\u06cc\u0632\u06cc \u062f\u0627\u0631\u0647 \u0645\u06cc\u200c\u062c\u0648\u0634\u0647\u2026 \u0648 \u0627\u0648\u0646 \u0686\u06cc\u0632 \u0645\u0645\u06a9\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627\u0634\u0647\u060c \u062a\u0631\u0633\u060c \u062e\u0633\u062a\u06af\u06cc \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0646\u06cc\u0645\u0647\u200c\u06a9\u0627\u0631\u0647 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0646.<\/p>\n<hr data-start=\"1267\" data-end=\"1270\" \/>\n<h2 data-start=\"1272\" data-end=\"1337\">\ud83d\udd39 \u06f1. \u062a\u0645\u0631\u06a9\u0632\u060c \u0641\u0642\u0637 \u0645\u0647\u0627\u0631\u062a \u0646\u06cc\u0633\u062a \u2014 \u0645\u062d\u0635\u0648\u0644 \u06cc\u06a9 \u0630\u0647\u0646 \u0627\u06cc\u0645\u0646 \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0647<\/h2>\n<p data-start=\"1338\" data-end=\"1401\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0646\u06cc \u0630\u0647\u0646\u062a \u0631\u0648 \u0628\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0633\u067e\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u0633\u0647 \u0639\u0627\u0645\u0644 \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u0646:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1403\" data-end=\"1700\">\n<thead data-start=\"1403\" data-end=\"1425\">\n<tr data-start=\"1403\" data-end=\"1425\">\n<th data-start=\"1403\" data-end=\"1416\" data-col-size=\"sm\">\u0639\u0627\u0645\u0644 \u062a\u0645\u0631\u06a9\u0632<\/th>\n<th data-start=\"1416\" data-end=\"1425\" data-col-size=\"md\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1451\" data-end=\"1700\">\n<tr data-start=\"1451\" data-end=\"1526\">\n<td data-start=\"1451\" data-end=\"1467\" data-col-size=\"sm\">\u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u0630\u0647\u0646\u06cc<\/td>\n<td data-start=\"1467\" data-end=\"1526\" data-col-size=\"md\">\u0630\u0647\u0646 \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0637\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0627\u06cc\u0633\u062a\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u0647.<\/td>\n<\/tr>\n<tr data-start=\"1527\" data-end=\"1617\">\n<td data-start=\"1527\" data-end=\"1549\" data-col-size=\"sm\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0627\u0637\u0641\u06cc \u0628\u0627 \u06a9\u0627\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"1549\" data-end=\"1617\">\u0627\u06af\u0631 \u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc\u062a \u0645\u0639\u0646\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647\u060c \u0645\u063a\u0632 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062f\u0646 \u0646\u062f\u0627\u0631\u062f.<\/td>\n<\/tr>\n<tr data-start=\"1618\" data-end=\"1700\">\n<td data-start=\"1618\" data-end=\"1631\" data-col-size=\"sm\">\u062a\u0639\u0647\u062f \u062f\u0631\u0648\u0646\u06cc<\/td>\n<td data-start=\"1631\" data-end=\"1700\" data-col-size=\"md\">\u062a\u0645\u0631\u06a9\u0632 \u0632\u0645\u0627\u0646\u06cc \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0647\u062f\u0641 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0628\u06cc\u0627\u06cc\u062f\u060c \u0646\u0647 \u0627\u0632 \u0627\u062c\u0628\u0627\u0631 \u0628\u06cc\u0631\u0648\u0646\u06cc.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1702\" data-end=\"1802\">\u0648\u0642\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0646\u0628\u0627\u0634\u0647\u060c \u0630\u0647\u0646 \u0633\u0631\u0627\u063a \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u0631\u0647 \u2014 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u200c\u062f\u0631\u062f\u0633\u0631\u062a\u0631\u0646 \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0646.<\/p>\n<p data-start=\"1804\" data-end=\"1917\">\u06af\u0627\u0647\u06cc \u062f\u0644\u06cc\u0644\u0634 <strong data-start=\"1815\" data-end=\"1829\">ADHD \u0646\u0647\u0641\u062a\u0647<\/strong>\u200c\u0633\u062a\u060c \u06af\u0627\u0647\u06cc \u0647\u0645 \u0645\u063a\u0632 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647 \u0628\u0647 \u0686\u06cc\u0632\u0627\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0645\u0648\u0646\u0647 \u0686\u0648\u0646 \u0627\u0632 \u0634\u06a9\u0633\u062a \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0633\u062e\u062a\u06cc \u062f\u0627\u0631\u0647.<\/p>\n<hr data-start=\"1919\" data-end=\"1922\" \/>\n<h2 data-start=\"1924\" data-end=\"1991\">\ud83d\udd39 \u06f2. \u0648\u0642\u062a\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0628\u0645\u0648\u0646\u06cc\u060c \u0634\u0627\u06cc\u062f \u062f\u0627\u0631\u06cc \u0627\u0632 \u0686\u06cc\u0632\u06cc \u062f\u0631\u0648\u0646\u062a \u0641\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc<\/h2>\n<p data-start=\"1992\" data-end=\"2233\">\u0630\u0647\u0646 \u06af\u0627\u0647\u06cc \u00ab\u067e\u0631\u0634\u00bb \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0686\u0648\u0646 \u00ab\u0645\u0648\u0646\u062f\u0646\u00bb \u0628\u0631\u0627\u0634 \u062f\u0631\u062f \u062f\u0627\u0631\u0647.<br data-start=\"2050\" data-end=\"2053\" \/>\u0645\u0648\u0646\u062f\u0646 \u06cc\u0639\u0646\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u062f\u0646 \u0628\u0627 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc\u060c \u062e\u0627\u0637\u0631\u0647\u200c\u06cc \u0634\u06a9\u0633\u062a \u0642\u0628\u0644\u06cc \u06cc\u0627 \u0635\u062f\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc\u0650 \u00ab\u062a\u0648 \u0647\u06cc\u0686\u200c\u0686\u06cc \u0631\u0648 \u062a\u0645\u0648\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u2026\u00bb.<br data-start=\"2159\" data-end=\"2162\" \/>\u0645\u063a\u0632 \u0645\u06cc\u200c\u0631\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u062f\u0631\u0631\u0648 \u2014 \u0646\u0647 \u0686\u0648\u0646 \u062a\u0648 \u062a\u0646\u0628\u0644\u06cc\u060c \u0686\u0648\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u0627\u0632\u062a \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0647.<\/p>\n<hr data-start=\"2235\" data-end=\"2238\" \/>\n<h2 data-start=\"2240\" data-end=\"2298\">\ud83d\udd39 \u06f3. \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0646 \u0645\u0634\u06a9\u0644 \u0641\u0642\u0637 \u00ab\u062d\u0648\u0635\u0644\u0647\u200c\u0646\u062f\u0627\u0634\u062a\u0646\u00bb \u0646\u06cc\u0633\u062a:<\/h2>\n<ul data-start=\"2299\" data-end=\"2499\">\n<li data-start=\"2299\" data-end=\"2340\">\n<p data-start=\"2301\" data-end=\"2340\">\u0647\u06cc\u062c\u0627\u0646 \u0634\u0631\u0648\u0639 \u062f\u0627\u0631\u06cc \u0648\u0644\u06cc \u0645\u0633\u06cc\u0631 \u0631\u0648 \u0648\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"2341\" data-end=\"2377\">\n<p data-start=\"2343\" data-end=\"2377\">\u0628\u0627 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u062a\u0648\u0642\u0641\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u06cc<\/p>\n<\/li>\n<li data-start=\"2378\" data-end=\"2409\">\n<p data-start=\"2380\" data-end=\"2409\">\u0648\u0633\u0627\u06cc\u0644 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u062a \u0628\u06cc\u200c\u0646\u0638\u0645\u200c\u0646<\/p>\n<\/li>\n<li data-start=\"2410\" data-end=\"2458\">\n<p data-start=\"2412\" data-end=\"2458\">\u06a9\u0627\u0631 \u062c\u062f\u06cc \u0631\u0648 \u0628\u0647 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u06cc<\/p>\n<\/li>\n<li data-start=\"2459\" data-end=\"2499\">\n<p data-start=\"2461\" data-end=\"2499\">\u062d\u0633 \u062e\u0641\u06af\u06cc \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u0648\u0642\u062a \u062a\u0645\u0631\u06a9\u0632 \u0633\u0631\u0627\u063a\u062a \u0645\u06cc\u0627\u062f<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2501\" data-end=\"2504\" \/>\n<h2 data-start=\"2506\" data-end=\"2541\">\ud83d\udd39 \u06f4. \u062f\u0644\u0627\u06cc\u0644 \u0631\u0627\u06cc\u062c \u067e\u0634\u062a \u0630\u0647\u0646 \u0622\u0634\u0641\u062a\u0647<\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2542\" data-end=\"2877\">\n<thead data-start=\"2542\" data-end=\"2563\">\n<tr data-start=\"2542\" data-end=\"2563\">\n<th data-start=\"2542\" data-end=\"2549\" data-col-size=\"sm\">\u062f\u0644\u06cc\u0644<\/th>\n<th data-start=\"2549\" data-end=\"2563\" data-col-size=\"md\">\u062a\u0648\u0636\u06cc\u062d \u0639\u0644\u0645\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2588\" data-end=\"2877\">\n<tr data-start=\"2588\" data-end=\"2666\">\n<td data-start=\"2588\" data-end=\"2608\" data-col-size=\"sm\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u067e\u0646\u0647\u0627\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"2608\" data-end=\"2666\">\u0645\u063a\u0632 \u062f\u0631 \u062d\u0627\u0644\u062a \u00ab\u0641\u0631\u0627\u0631 \u06cc\u0627 \u062d\u0645\u0644\u0647\u00bb \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a.<\/td>\n<\/tr>\n<tr data-start=\"2667\" data-end=\"2743\">\n<td data-start=\"2667\" data-end=\"2686\" data-col-size=\"sm\">ADHD \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"2686\" data-end=\"2743\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062b\u0628\u0627\u062a \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td>\n<\/tr>\n<tr data-start=\"2744\" data-end=\"2807\">\n<td data-start=\"2744\" data-end=\"2759\" data-col-size=\"sm\">\u062e\u0633\u062a\u06af\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"2759\" data-end=\"2807\">\u0630\u0647\u0646 \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647\u060c \u062c\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u0627\u0632\u0647 \u0646\u062f\u0627\u0631\u062f.<\/td>\n<\/tr>\n<tr data-start=\"2808\" data-end=\"2877\">\n<td data-start=\"2808\" data-end=\"2831\" data-col-size=\"sm\">\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0641\u0644\u062c\u200c\u06a9\u0646\u0646\u062f\u0647<\/td>\n<td data-col-size=\"md\" data-start=\"2831\" data-end=\"2877\">\u062a\u0631\u0633 \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u0627\u0642\u062f\u0627\u0645 \u0628\u0627\u0632\u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote>\n<p data-start=\"2879\" data-end=\"3136\">\ud83d\udcda \u0637\u0628\u0642 \u0645\u0642\u0627\u0644\u0647\u200c\u0627\u06cc \u062f\u0631<a href=\"https:\/\/www.psychologytoday.com\" target=\"_blank\" rel=\"noopener\"> Psychology Today<\/a><br data-start=\"3031\" data-end=\"3034\" \/>\u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646 \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0642\u0639\u06cc \u0628\u0627 \u0647\u062f\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<\/blockquote>\n<hr data-start=\"3138\" data-end=\"3141\" \/>\n<h2 data-start=\"3143\" data-end=\"3192\">\ud83d\udd39 \u06f5. \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632<\/h2>\n<h3 data-start=\"3194\" data-end=\"3237\">\u2733\ufe0f \u062a\u06a9\u200c\u0648\u0638\u06cc\u0641\u06af\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 (Single-tasking)<\/h3>\n<p data-start=\"3238\" data-end=\"3303\">\u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u06a9\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647. \u0686\u0646\u062f\u0648\u0638\u06cc\u0641\u06af\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"3305\" data-end=\"3337\">\u2733\ufe0f \u0631\u0648\u0634 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 (Pomodoro)<\/h3>\n<p data-start=\"3338\" data-end=\"3415\">\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0645\u0644 + \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a. \u0628\u0639\u062f \u0627\u0632 \u06f4 \u0686\u0631\u062e\u0647\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0628\u06af\u06cc\u0631.<\/p>\n<h3 data-start=\"3417\" data-end=\"3440\">\u2733\ufe0f \u0644\u0630\u062a \u0628\u062f\u0648\u0646 \u062a\u062f\u0627\u062e\u0644<\/h3>\n<p data-start=\"3441\" data-end=\"3533\">\u0642\u0647\u0648\u0647 \u0628\u062e\u0648\u0631 \u0628\u062f\u0648\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644\u060c \u0631\u0627\u0647 \u0628\u0631\u0648 \u0628\u062f\u0648\u0646 \u067e\u0627\u062f\u06a9\u0633\u062a \u2014 \u0628\u0647 \u0645\u063a\u0632\u062a \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647 \u201c\u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0645\u0644\u201d \u0631\u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u0647.<\/p>\n<h3 data-start=\"3535\" data-end=\"3565\">\u2733\ufe0f \u0646\u0648\u0634\u062a\u0646 \u0628\u0631\u0627\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0630\u0647\u0646\u06cc<\/h3>\n<p data-start=\"3566\" data-end=\"3636\">\u062c\u0648\u0631\u0646\u0627\u0644\u200c\u0646\u0648\u06cc\u0633\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062b\u0644 \u062f\u0648\u0634 \u0630\u0647\u0646 \u0627\u0633\u062a. \u0647\u0631 \u0634\u0628 \u0686\u0646\u062f \u062e\u0637 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0641\u06a9\u0627\u0631\u062a \u0628\u0646\u0648\u06cc\u0633.<\/p>\n<h3 data-start=\"3638\" data-end=\"3659\">\u2733\ufe0f \u0645\u0631\u0627\u062c\u0639\u0647 \u062a\u062e\u0635\u0635\u06cc<\/h3>\n<p data-start=\"3660\" data-end=\"3851\">\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc ADHD \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<br data-start=\"3732\" data-end=\"3735\" \/>\u062f\u0631 <a href=\"https:\/\/avidpsy.com\/\"><strong data-start=\"3738\" data-end=\"3765\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0648\u06cc\u062f<\/strong>\u060c<\/a> \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0627 \u0628\u0627 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0645\u0633\u06cc\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-start=\"229\" data-end=\"243\"><strong data-start=\"229\" data-end=\"241\">\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc:<\/strong><\/p>\n<blockquote data-start=\"244\" data-end=\"1019\">\n<p data-start=\"246\" data-end=\"1019\">\u201cOur attention is hijacked by negative news, social media, and constant interruptions. \u2026 The onslaught of distractions can cause chronic stress, which neuroscientist Joseph LeDoux (1996) has found can undermine our emotional and physical health.\u201d <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/your-personal-renaissance\/202509\/how-to-stay-focused-in-an-age-of-distraction?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Psychology Today<\/span><\/span><\/span><\/a><\/span><\/span><br data-start=\"530\" data-end=\"533\" \/><strong data-start=\"533\" data-end=\"549\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/strong><br data-start=\"549\" data-end=\"552\" \/>\u00ab\u062a\u0648\u062c\u0647 \u0645\u0627 \u062a\u0648\u0633\u0637 \u0627\u062e\u0628\u0627\u0631 \u0645\u0646\u0641\u06cc\u060c \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0648\u0642\u0641\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u0627\u0648\u0645 \u0631\u0628\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u2026 \u0647\u062c\u0648\u0645 \u0645\u062f\u0627\u0648\u0645 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c \u06a9\u0647 \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0635\u0628\u200c\u0634\u0646\u0627\u0633\u06cc \u062c\u0648\u0632\u0641 \u0644\u06cc\u062f\u0648 (\u06f1\u06f9\u06f9\u06f6) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0627 \u0631\u0627 \u062a\u0636\u0639\u06cc\u0641 \u06a9\u0646\u062f.\u00bb<br data-start=\"777\" data-end=\"780\" \/><strong data-start=\"780\" data-end=\"794\">\u0644\u06cc\u0646\u06a9 \u0645\u0646\u0628\u0639:<\/strong><br data-start=\"794\" data-end=\"797\" \/><a class=\"decorated-link\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/your-personal-renaissance\/202509\/how-to-stay-focused-in-an-age-of-distraction?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"797\" data-end=\"981\">How to Stay Focused in an Age of Distraction \u2013 Psychology Today<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/your-personal-renaissance\/202509\/how-to-stay-focused-in-an-age-of-distraction?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Psychology Today<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/blockquote>\n<h2 data-start=\"3858\" data-end=\"3909\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1784\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134750_1951563215-200x300.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \" width=\"253\" height=\"380\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134750_1951563215-200x300.jpg 200w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134750_1951563215-683x1024.jpg 683w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134750_1951563215-768x1152.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251102_134750_1951563215.jpg 850w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/h2>\n<h2 data-start=\"3858\" data-end=\"3909\">\u00a0\u062a\u0645\u0631\u06a9\u0632\u060c \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0628\u06cc\u0646 \u062a\u0648 \u0648 \u0630\u0647\u0646 \u062a\u0648\u0633\u062a<\/h2>\n<p data-start=\"3910\" data-end=\"4087\">\u0648\u0642\u062a\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062f\u0631 \u06a9\u0627\u0631\u06cc \u0628\u0645\u0627\u0646\u06cc\u060c \u0634\u0627\u06cc\u062f \u0645\u063a\u0632\u062a \u0647\u0646\u0648\u0632 \u0628\u0647\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u062f\u0627\u0631\u0647.<br data-start=\"3971\" data-end=\"3974\" \/>\u0634\u0627\u06cc\u062f \u0627\u0632 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062a\u0631\u0633\u0647 \u06cc\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0641\u0627\u0639 \u0627\u0632 \u062e\u0648\u062f\u0634\u0647.<br data-start=\"4032\" data-end=\"4035\" \/>\u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06cc\u0639\u0646\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u06cc\u0646 \u062a\u0648 \u0648 \u0630\u0647\u0646\u062a.<\/p>\n<p data-start=\"4089\" data-end=\"4291\">\u062f\u0631 <strong data-start=\"4092\" data-end=\"4118\">Avid Psychology Clinic<\/strong> \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u0645\u063a\u0632\u062a \u0647\u0645\u200c\u062a\u06cc\u0645 \u0634\u06cc\u060c \u0646\u0647 \u062f\u0631 \u062c\u0646\u06af \u0628\u0627 \u0627\u0648\u0646.<br data-start=\"4174\" data-end=\"4177\" \/>\u0627\u06af\u0631 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0630\u0647\u0646\u062a \u0641\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0648\u0642\u062a\u0634\u0647 \u0628\u0627 \u0645\u0627 \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc.<br data-start=\"4230\" data-end=\"4233\" \/>\ud83d\udd17 <a class=\"decorated-link\" href=\"https:\/\/avidpsy.com\/#contact\" target=\"_new\" rel=\"noopener\" data-start=\"4236\" data-end=\"4291\">\u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646<\/a><\/p>\n<hr data-start=\"4293\" data-end=\"4296\" \/>\n<h2 data-start=\"4298\" data-end=\"4323\">\ud83d\udcac \u067e\u0631\u0633\u0634 \u0648 \u067e\u0627\u0633\u062e \u06a9\u0627\u0631\u0628\u0631\u0627\u0646<\/h2>\n<p data-start=\"4325\" data-end=\"4503\"><strong>\u0633\u0624\u0627\u0644 \u06f1: \u0622\u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0631\u0648\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u061f<\/strong><br data-start=\"4389\" data-end=\"4392\" \/>\u2705 \u0628\u0644\u0647. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062d\u062a\u06cc \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644\u0646\u0633 \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0648\u062c\u0647 \u0631\u0627 \u062a\u0627 \u06f3\u06f0\u066a \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/p>\n<p data-start=\"4505\" data-end=\"4658\"><strong data-start=\"4505\" data-end=\"4516\">\u0633\u0624\u0627\u0644 \u06f2:<\/strong> <strong>\u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0644\u0627\u0632\u0645\u0647\u061f<\/strong><br data-start=\"4551\" data-end=\"4554\" \/>\u0627\u06af\u0631 ADHD \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u062f\u0627\u0631\u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p data-start=\"4660\" data-end=\"4774\"><strong data-start=\"4660\" data-end=\"4671\">\u0633\u0624\u0627\u0644 \u06f3:<\/strong> <strong>\u0686\u0646\u062f \u0648\u0642\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u0647 \u062a\u0627 \u062a\u0645\u0631\u06a9\u0632\u0645 \u0628\u0631\u06af\u0631\u062f\u0647\u061f<\/strong><br data-start=\"4708\" data-end=\"4711\" \/>\u0628\u06cc\u0646 \u06f4 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0645\u063a\u0632 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u0633\u0627\u0632\u062f.<\/p>\n<hr data-start=\"4776\" data-end=\"4779\" \/>\n<h2 data-start=\"4781\" data-end=\"4801\">\ud83d\uddf3\ufe0f \u0646\u0638\u0631\u0633\u0646\u062c\u06cc \u0633\u0631\u06cc\u0639:<\/h2>\n<p data-start=\"4802\" data-end=\"4973\">\u06a9\u062f\u0648\u0645 \u0639\u0627\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062a\u0648 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u0647\u061f<br data-start=\"4842\" data-end=\"4845\" \/><strong>\ud83d\udd18 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><br data-start=\"4854\" data-end=\"4857\" \/><strong>\ud83d\udd18 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/strong><br data-start=\"4870\" data-end=\"4873\" \/><strong>\ud83d\udd18 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc<\/strong><br data-start=\"4886\" data-end=\"4889\" \/><strong>\ud83d\udd18 \u0646\u062f\u0627\u0634\u062a\u0646 \u0639\u0644\u0627\u0642\u0647 \u0648\u0627\u0642\u0639\u06cc<\/strong><br data-start=\"4910\" data-end=\"4913\" \/><strong><a href=\"https:\/\/avidpsy.com\/\">\ud83d\udc49 \u062f\u0631 \u0646\u0638\u0631\u0633\u0646\u062c\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646 \u0648 \u0646\u062a\u0627\u06cc\u062c \u0631\u0648 \u0628\u0628\u06cc\u0646<\/a><\/strong><\/p>\n<hr \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:<strong>09100505091-09196063126<\/strong><br \/>\n\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: <a href=\"https:\/\/avidpsy.com\/#contact\"><strong>avidpsy.com<\/strong><\/a><br \/>\n\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\"><strong>@avidps<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 \u062f\u0631\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632: \u0686\u0631\u0627 \u0630\u0647\u0646\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0627\u06cc\u0633\u062a\u0647\u061f &nbsp; \u0648\u0642\u062a\u06cc \u062d\u062a\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0630\u0647\u0646\u062a \u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u060c \u0634\u0627\u06cc\u062f \u0648\u0642\u062a\u0634\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u0632\u0646\u0634 \u062e\u0648\u062f\u062a\u060c \u0628\u0647 \u0635\u062f\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0630\u0647\u0646\u200c\u062a \u06af\u0648\u0634 \u0628\u062f\u06cc\u2014\u0634\u0627\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632\u060c \u0642\u0631\u0628\u0627\u0646\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0639\u0645\u06cc\u0642 \u0628\u0627\u0634\u0647\u060c \u0646\u0647 \u0628\u06cc\u200c\u0627\u0631\u0627\u062f\u06af\u06cc. \u0634\u0627\u06cc\u062f \u062a\u0648 \u0647\u0645 \u062d\u0633 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc \u06a9\u0647 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0648\u0633\u0637 \u0631\u0627\u0647 \u0631\u0647\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc.\u062f\u0631\u0645\u0627\u0646 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,73,76],"tags":[225,226,224,229,228,227,223,230,221,176],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","category-73","category-76","tag-adhd-","tag-226","tag-224","tag-229","tag-228","tag-227","tag-223","tag-230","tag-221","tag-176"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1782"}],"version-history":[{"count":1,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1782\/revisions"}],"predecessor-version":[{"id":1786,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1782\/revisions\/1786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1785"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}