{"id":1769,"date":"2025-11-01T17:43:32","date_gmt":"2025-11-01T14:13:32","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1769"},"modified":"2025-11-01T17:44:52","modified_gmt":"2025-11-01T14:14:52","slug":"release-negative-thoughts","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/release-negative-thoughts\/","title":{"rendered":"\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc |\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646+5\u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/avidpsy.com\/blog\/signs-of-stress-in-children\"\n  },\n  \"headline\": \"\u0628\u0627 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\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f\",\n    \"url\": \"https:\/\/avidpsy.com\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/08\/2.png\"\n    }\n  },\n  \"datePublished\": \"2025-11-01\"\n}\n<\/script><\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u0627\u0646\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0630\u0647\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0645\u0646\u06cc\u062a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u060c \u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634.\n\u0627\u0648\u0644\u0648\u06cc\u062a \u0645\u063a\u0632\u060c \u062d\u0641\u0638 \u0628\u0642\u0627\u0626\u0647\u061b \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0647\u0631 \u0646\u0634\u0648\u0646\u0647\u200c\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0637\u0631 (\u062d\u062a\u06cc \u062e\u06cc\u0627\u0644\u06cc) \u0628\u0631\u0627\u0634 \u0645\u0647\u0645\u0647. \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u06af\u0627\u0647\u06cc \u0645\u062b\u0644 \u0622\u0698\u06cc\u0631 \u062e\u0637\u0631\u0646\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u0646.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u06f1. \u0633\u06a9\u0648\u062a \u0648 \u0633\u0631\u06a9\u0648\u0628<\/p>\n<p>\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06af\u0631 \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062a\u0648\u062c\u0647 \u0646\u06a9\u0646\u06cc\u0645\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0646.\n\u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0648\u0642\u062a\u06cc \u0633\u0631\u06a9\u0648\u0628 \u0645\u06cc\u200c\u0634\u0646\u060c \u062f\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0646.<\/p>\n<p>\u06f2. \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u0641\u06a9\u0631<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0648\u0627\u0631\u062f \u0628\u062d\u062b \u0628\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u0634\u06cc\u060c \u0628\u0647\u0634 \u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u06cc\u200c\u062f\u06cc.\n\u06af\u0627\u0647\u06cc \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u06af\u0631 \u0628\u0627\u0634\u06cc\u060c \u0646\u0647 \u0642\u0627\u0636\u06cc.<\/p>\n<p>\u06f3. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9<\/p>\n<p>\u0641\u0631\u0627\u0631 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0630\u0647\u0646 \u0634\u0631\u0637\u06cc\u200c\u062a\u0631 \u0628\u0634\u0647 \u0648 \u062f\u0627\u06cc\u0631\u0647\u200c\u06cc \u0627\u0645\u0646 \u0631\u0648\u0627\u0646\u06cc\u200c\u062a \u06a9\u0648\u0686\u06cc\u06a9\u200c\u062a\u0631.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u0631 \u0630\u0647\u0646 \u0634\u0644\u0648\u063a \u0648 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062a\u06a9\u0646\u06cc\u06a9 \u06f1 \u2013 \u0627\u0633\u0645\u200c\u06af\u0630\u0627\u0631\u06cc \u0641\u06a9\u0631<\/p>\n<p>\u0628\u0647\u200c\u062c\u0627\u06cc \u06af\u0641\u062a\u0646 \u00ab\u0645\u0646 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u0645\u00bb\u060c \u0628\u06af\u0648:<\/p>\n<p>\u00ab\u0627\u0644\u0627\u0646 \u06cc\u0647 \u0641\u06a9\u0631 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc \u0627\u0648\u0645\u062f\u0647 \u0633\u0631\u0627\u063a\u0645.\u00bb\n\u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0633\u0627\u062f\u0647 \u0641\u0627\u0635\u0644\u0647\u200c\u0627\u06cc \u0628\u06cc\u0646 \u00ab\u062a\u0648\u00bb \u0648 \u00ab\u0641\u06a9\u0631\u00bb \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u06f2 \u2013 \u0648\u0627\u0642\u0639\u06cc\u062a\u200c\u0633\u0646\u062c\u06cc \u0641\u06a9\u0631<\/p>\n<p>\u0633\u0647 \u0633\u0624\u0627\u0644 \u0637\u0644\u0627\u06cc\u06cc:<\/p>\n<p>\u0622\u06cc\u0627 \u0645\u062f\u0631\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u062f\u0627\u0631\u0645\u061f<\/p>\n<p>\u0622\u06cc\u0627 \u0634\u0648\u0627\u0647\u062f\u06cc \u0639\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0647\u0633\u062a\u061f<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u0635\u0645\u06cc\u0645\u06cc\u200c\u0645 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0631\u0648 \u062f\u0627\u0634\u062a\u060c \u0628\u0647\u0634 \u0686\u06cc \u0645\u06cc\u200c\u06af\u0641\u062a\u0645\u061f<\/p>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u06f3 \u2013 \u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u0641\u06a9\u0631 (\u0628\u062f\u0648\u0646 \u06a9\u0644\u06cc\u0634\u0647)<\/p>\n<p>\u00ab\u0645\u0646 \u0647\u06cc\u0686\u06cc \u0628\u0644\u062f \u0646\u06cc\u0633\u062a\u0645\u00bb \u2192\n\u00ab\u062a\u0648 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0627\u0635 \u062d\u0633 \u0646\u0627\u0628\u0644\u062f\u06cc \u062f\u0627\u0631\u0645\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0645.\u00bb<\/p>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u06f4 \u2013 \u0646\u0648\u0634\u062a\u0646 \u0628\u062f\u0648\u0646 \u0633\u0627\u0646\u0633\u0648\u0631<\/p>\n<p>\u0646\u0648\u0634\u062a\u0646 \u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0634\u0628\u0627\u0646\u0647\u060c \u0630\u0647\u0646 \u0631\u0648 \u0627\u0632 \u062d\u0627\u0644\u062a \u0627\u0646\u0641\u0639\u0627\u0644\u06cc \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0641\u0642\u0637 \u0628\u0646\u0648\u06cc\u0633.<\/p>\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u06f5 \u2013 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness)<\/p>\n<p>\u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633 \u06cc\u0627 \u0627\u0633\u06a9\u0646 \u0628\u062f\u0646\u060c \u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0631\u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646.\n\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u06cc\u0639\u0646\u06cc \u062f\u06cc\u062f\u0646 \u0641\u06a9\u0631 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0648 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0646\u0634.\"\n    }\n  }]\n}\n<\/script><\/p>\n<h1 data-start=\"539\" data-end=\"603\"><\/h1>\n<h1 data-start=\"539\" data-end=\"603\">\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646 \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0622\u0631\u0627\u0645\u0634<\/h1>\n<p>&nbsp;<\/p>\n<p data-start=\"5491\" data-end=\"5657\"><strong>\u0628\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0628\u0647 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631\u0633\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0631\u0648\u0627\u0646\u06cc \u0631\u0648 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc. \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0627\u0632 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u0648\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a.<\/strong><\/p>\n<h2 style=\"text-align: center;\" data-start=\"605\" data-end=\"650\">\u0686\u0637\u0648\u0631 \u0630\u0647\u0646\u0645 \u0631\u0627 \u0627\u0632 \u062d\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0648\u0642\u0641\u0647 \u0646\u062c\u0627\u062a \u062f\u0647\u0645\u061f<\/h2>\n<p data-start=\"651\" data-end=\"760\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0648 \u0647\u0645 \u067e\u06cc\u0634 \u0627\u0648\u0645\u062f\u0647:<br data-start=\"677\" data-end=\"680\" \/>\u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0622\u0631\u0648\u0645\u0647\u060c \u0648\u0644\u06cc \u06cc\u0647 \u0641\u06a9\u0631 \u0633\u0631 \u0632\u062f\u0647\u060c \u0647\u0645\u0647\u200c\u0686\u06cc \u0631\u0648 \u0628\u0647\u200c\u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u0647.<br data-start=\"738\" data-end=\"741\" \/>\u06cc\u0647 \u062c\u0645\u0644\u0647\u200c\u06cc \u0633\u0627\u062f\u0647 \u0645\u062b\u0644:<\/p>\n<p data-start=\"762\" data-end=\"853\"><strong>\u2013 \u00ab\u0627\u06af\u0647 \u062e\u0631\u0627\u0628 \u0628\u0634\u0647 \u0686\u06cc\u061f\u00bb<\/strong><br data-start=\"782\" data-end=\"785\" \/><strong>\u2013 \u00ab\u0646\u06a9\u0646\u0647 \u0645\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0628 \u0646\u0628\u0627\u0634\u0645\u061f\u00bb<\/strong><br data-start=\"822\" data-end=\"825\" \/><strong>\u2013 \u00ab\u0634\u0627\u06cc\u062f \u0627\u0648\u0646 \u0627\u0632\u0645 \u0628\u062f\u0634 \u0628\u06cc\u0627\u062f\u2026\u00bb<\/strong><\/p>\n<p data-start=\"855\" data-end=\"1000\">\u0648 \u0627\u06cc\u0646 \u06cc\u06a9\u06cc\u060c \u067e\u0634\u062a \u0633\u0631\u0634 \u062f\u0647\u200c\u0647\u0627 \u0641\u06a9\u0631 \u062f\u06cc\u06af\u0647 \u0631\u0648 \u0642\u0637\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647.<br data-start=\"904\" data-end=\"907\" \/>\u0646\u062a\u06cc\u062c\u0647\u061f \u06cc\u0647 \u0630\u0647\u0646 \u062e\u0633\u062a\u0647\u060c \u06cc\u0647 \u062f\u0644 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u060c \u0648 \u0631\u0648\u0632\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u0634 \u0635\u0631\u0641 \u062c\u0646\u06af \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0634\u062f\u0647 \u062a\u0627 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0631\u062f\u0646.<\/p>\n<p data-start=\"1002\" data-end=\"1188\">\u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0631\u0627\u0647\u06cc \u0647\u0633\u062a \u062c\u0632 \u062c\u0646\u06af\u06cc\u062f\u0646\u061f<br data-start=\"1032\" data-end=\"1035\" \/><strong>\u0628\u0644\u0647. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0631\u0627\u0631\u0647 \u06a9\u0645\u06a9\u062a \u06a9\u0646\u0647 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0631\u06a9\u0648\u0628 \u06cc\u0627 \u0627\u0646\u06a9\u0627\u0631\u060c \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u06a9\u0646\u06cc\u060c \u0648 \u0628\u062a\u0648\u0646\u06cc \u0630\u0647\u0646 \u0634\u0644\u0648\u063a\u062a \u0631\u0648 \u0628\u0647\u062a\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc \u2014 \u0642\u062f\u0645\u200c\u0628\u0647\u200c\u0642\u062f\u0645\u060c \u0628\u062f\u0648\u0646 \u0634\u0639\u0627\u0631.<\/strong><\/p>\n<hr data-start=\"1190\" data-end=\"1193\" \/>\n<h2 data-start=\"1195\" data-end=\"1221\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1771 size-full\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164606_1868344141.jpg\" alt=\"\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \" width=\"850\" height=\"566\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164606_1868344141.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164606_1868344141-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164606_1868344141-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h2>\n<h2 style=\"text-align: center;\" data-start=\"1195\" data-end=\"1221\">\u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u0627\u0646\u061f<\/h2>\n<p data-start=\"1222\" data-end=\"1414\">\u0630\u0647\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0645\u0646\u06cc\u062a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u060c \u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634.<br data-start=\"1275\" data-end=\"1278\" \/>\u0627\u0648\u0644\u0648\u06cc\u062a \u0645\u063a\u0632\u060c \u062d\u0641\u0638 \u0628\u0642\u0627\u0626\u0647\u061b \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0647\u0631 \u0646\u0634\u0648\u0646\u0647\u200c\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0637\u0631 (\u062d\u062a\u06cc \u062e\u06cc\u0627\u0644\u06cc) \u0628\u0631\u0627\u0634 \u0645\u0647\u0645\u0647. \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u06af\u0627\u0647\u06cc \u0645\u062b\u0644 \u0622\u0698\u06cc\u0631 \u062e\u0637\u0631\u0646\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u0646.<\/p>\n<h3 data-start=\"1416\" data-end=\"1451\">\u062f\u0644\u0627\u06cc\u0644 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0645\u06a9\u0631\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc:<\/h3>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1452\" data-end=\"1776\">\n<thead data-start=\"1452\" data-end=\"1467\">\n<tr data-start=\"1452\" data-end=\"1467\">\n<th data-start=\"1452\" data-end=\"1458\" data-col-size=\"sm\">\u0639\u0644\u062a<\/th>\n<th data-start=\"1458\" data-end=\"1467\" data-col-size=\"md\">\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1486\" data-end=\"1776\">\n<tr data-start=\"1486\" data-end=\"1561\">\n<td data-start=\"1486\" data-end=\"1504\" data-col-size=\"sm\">\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"1504\" data-end=\"1561\">\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0646<\/td>\n<\/tr>\n<tr data-start=\"1562\" data-end=\"1623\">\n<td data-start=\"1562\" data-end=\"1578\" data-col-size=\"sm\">\u062e\u0637\u0627\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/td>\n<td data-col-size=\"md\" data-start=\"1578\" data-end=\"1623\">\u0645\u062b\u0644 \u062a\u0639\u0645\u06cc\u0645 \u0627\u0641\u0631\u0627\u0637\u06cc\u060c \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0630\u0647\u0646\u200c\u062e\u0648\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr data-start=\"1624\" data-end=\"1702\">\n<td data-start=\"1624\" data-end=\"1655\" data-col-size=\"sm\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0646\u0647\u0627\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"1655\" data-end=\"1702\">\u0634\u0631\u0627\u06cc\u0637 \u0631\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646<\/td>\n<\/tr>\n<tr data-start=\"1703\" data-end=\"1776\">\n<td data-start=\"1703\" data-end=\"1715\" data-col-size=\"sm\">\u0645\u062d\u06cc\u0637 \u0645\u0646\u0641\u06cc<\/td>\n<td data-start=\"1715\" data-end=\"1776\" data-col-size=\"md\">\u062d\u0636\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0627\u062e\u0628\u0627\u0631 \u062a\u0644\u062e\u060c \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06cc\u0627 \u0631\u0648\u0627\u0628\u0637 \u0646\u0627\u0633\u0627\u0644\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1778\" data-end=\"1930\">\u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0634\u0627\u06cc\u062f \u0648\u0627\u06a9\u0646\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062f\u0631\u062f\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0628\u0627\u0634\u0646.<br data-start=\"1836\" data-end=\"1839\" \/>\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0646 \u0648 \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u0634\u0646\u060c \u062f\u06cc\u06af\u0647 \u0646\u0642\u0634 \u0645\u062d\u0627\u0641\u0638 \u0631\u0648 \u0646\u062f\u0627\u0631\u0646\u061b \u0628\u0644\u06a9\u0647 \u062e\u0648\u062f\u0634\u0648\u0646 \u0622\u0633\u06cc\u0628\u200c\u0632\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0646.<\/p>\n<hr data-start=\"1932\" data-end=\"1935\" \/>\n<h2 style=\"text-align: center;\" data-start=\"1937\" data-end=\"1977\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/h2>\n<h3 data-start=\"1979\" data-end=\"1998\">\u06f1. \u0633\u06a9\u0648\u062a \u0648 \u0633\u0631\u06a9\u0648\u0628<\/h3>\n<p data-start=\"1999\" data-end=\"2113\">\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06af\u0631 \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062a\u0648\u062c\u0647 \u0646\u06a9\u0646\u06cc\u0645\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0646.<br data-start=\"2054\" data-end=\"2057\" \/>\u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0648\u0642\u062a\u06cc \u0633\u0631\u06a9\u0648\u0628 \u0645\u06cc\u200c\u0634\u0646\u060c \u062f\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0646.<\/p>\n<h3 data-start=\"2115\" data-end=\"2144\">\u06f2. \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u0641\u06a9\u0631<\/h3>\n<p data-start=\"2145\" data-end=\"2231\">\u0648\u0642\u062a\u06cc \u0648\u0627\u0631\u062f \u0628\u062d\u062b \u0628\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u0634\u06cc\u060c \u0628\u0647\u0634 \u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u06cc\u200c\u062f\u06cc.<br data-start=\"2190\" data-end=\"2193\" \/>\u06af\u0627\u0647\u06cc \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u06af\u0631 \u0628\u0627\u0634\u06cc\u060c \u0646\u0647 \u0642\u0627\u0636\u06cc.<\/p>\n<h3 data-start=\"2233\" data-end=\"2267\">\u06f3. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9<\/h3>\n<p data-start=\"2268\" data-end=\"2352\">\u0641\u0631\u0627\u0631 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0630\u0647\u0646 \u0634\u0631\u0637\u06cc\u200c\u062a\u0631 \u0628\u0634\u0647 \u0648 \u062f\u0627\u06cc\u0631\u0647\u200c\u06cc \u0627\u0645\u0646 \u0631\u0648\u0627\u0646\u06cc\u200c\u062a \u06a9\u0648\u0686\u06cc\u06a9\u200c\u062a\u0631.<\/p>\n<hr data-start=\"2354\" data-end=\"2357\" \/>\n<h2 data-start=\"2359\" data-end=\"2417\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1772 size-medium\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164701_305132239-200x300.jpg\" alt=\"\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \" width=\"200\" height=\"300\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164701_305132239-200x300.jpg 200w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164701_305132239-683x1024.jpg 683w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164701_305132239-768x1152.jpg 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164701_305132239.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/h2>\n<h2 style=\"text-align: center;\" data-start=\"2359\" data-end=\"2417\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u0631 \u0630\u0647\u0646 \u0634\u0644\u0648\u063a \u0648 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/h2>\n<h3 data-start=\"2419\" data-end=\"2446\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f1 \u2013 \u0627\u0633\u0645\u200c\u06af\u0630\u0627\u0631\u06cc \u0641\u06a9\u0631<\/h3>\n<p data-start=\"2447\" data-end=\"2480\">\u0628\u0647\u200c\u062c\u0627\u06cc \u06af\u0641\u062a\u0646 \u00ab\u0645\u0646 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u0645\u00bb\u060c \u0628\u06af\u0648:<\/p>\n<blockquote data-start=\"2481\" data-end=\"2574\">\n<p data-start=\"2483\" data-end=\"2574\">\u00ab\u0627\u0644\u0627\u0646 \u06cc\u0647 \u0641\u06a9\u0631 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc \u0627\u0648\u0645\u062f\u0647 \u0633\u0631\u0627\u063a\u0645.\u00bb<br data-start=\"2518\" data-end=\"2521\" \/>\u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0633\u0627\u062f\u0647 \u0641\u0627\u0635\u0644\u0647\u200c\u0627\u06cc \u0628\u06cc\u0646 \u00ab\u062a\u0648\u00bb \u0648 \u00ab\u0641\u06a9\u0631\u00bb \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<\/blockquote>\n<h3 data-start=\"2576\" data-end=\"2605\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f2 \u2013 \u0648\u0627\u0642\u0639\u06cc\u062a\u200c\u0633\u0646\u062c\u06cc \u0641\u06a9\u0631<\/h3>\n<p data-start=\"2606\" data-end=\"2622\">\u0633\u0647 \u0633\u0624\u0627\u0644 \u0637\u0644\u0627\u06cc\u06cc:<\/p>\n<ol data-start=\"2623\" data-end=\"2745\">\n<li data-start=\"2623\" data-end=\"2656\">\n<p data-start=\"2626\" data-end=\"2656\"><strong>\u0622\u06cc\u0627 \u0645\u062f\u0631\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u062f\u0627\u0631\u0645\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"2657\" data-end=\"2690\">\n<p data-start=\"2660\" data-end=\"2690\"><strong>\u0622\u06cc\u0627 \u0634\u0648\u0627\u0647\u062f\u06cc \u0639\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0647\u0633\u062a\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"2691\" data-end=\"2745\">\n<p data-start=\"2694\" data-end=\"2745\"><strong>\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u0635\u0645\u06cc\u0645\u06cc\u200c\u0645 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0631\u0648 \u062f\u0627\u0634\u062a\u060c \u0628\u0647\u0634 \u0686\u06cc \u0645\u06cc\u200c\u06af\u0641\u062a\u0645\u061f<\/strong><\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"2747\" data-end=\"2786\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f3 \u2013 \u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u0641\u06a9\u0631 (\u0628\u062f\u0648\u0646 \u06a9\u0644\u06cc\u0634\u0647)<\/h3>\n<p data-start=\"2787\" data-end=\"2869\"><strong>\u00ab\u0645\u0646 \u0647\u06cc\u0686\u06cc \u0628\u0644\u062f \u0646\u06cc\u0633\u062a\u0645\u00bb \u2192<\/strong><br data-start=\"2808\" data-end=\"2811\" \/>\u00ab\u062a\u0648 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0627\u0635 \u062d\u0633 \u0646\u0627\u0628\u0644\u062f\u06cc \u062f\u0627\u0631\u0645\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0645.\u00bb<\/p>\n<h3 data-start=\"2871\" data-end=\"2904\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f4 \u2013 \u0646\u0648\u0634\u062a\u0646 \u0628\u062f\u0648\u0646 \u0633\u0627\u0646\u0633\u0648\u0631<\/h3>\n<p data-start=\"2905\" data-end=\"2975\">\u0646\u0648\u0634\u062a\u0646 \u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0634\u0628\u0627\u0646\u0647\u060c \u0630\u0647\u0646 \u0631\u0648 \u0627\u0632 \u062d\u0627\u0644\u062a \u0627\u0646\u0641\u0639\u0627\u0644\u06cc \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0641\u0642\u0637 \u0628\u0646\u0648\u06cc\u0633.<\/p>\n<h3 data-start=\"2977\" data-end=\"3020\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f5 \u2013 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness)<\/h3>\n<p data-start=\"3021\" data-end=\"3127\">\u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633 \u06cc\u0627 \u0627\u0633\u06a9\u0646 \u0628\u062f\u0646\u060c \u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0631\u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646.<br data-start=\"3077\" data-end=\"3080\" \/>\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u06cc\u0639\u0646\u06cc \u062f\u06cc\u062f\u0646 \u0641\u06a9\u0631 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0648 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0646\u0634.<\/p>\n<hr data-start=\"3129\" data-end=\"3132\" \/>\n<h2 style=\"text-align: center;\" data-start=\"3134\" data-end=\"3171\">\u0648\u0642\u062a\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0641\u0642\u0637 \u0633\u0637\u062d \u0645\u0627\u062c\u0631\u0627 \u0647\u0633\u062a\u0646<\/h2>\n<p data-start=\"3172\" data-end=\"3279\">\u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0627\u063a\u0644\u0628 \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u0646:<br data-start=\"3217\" data-end=\"3220\" \/>\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646\u060c \u062e\u0627\u0637\u0631\u0627\u062a \u0633\u0631\u06a9\u0648\u0628\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc.<\/p>\n<p data-start=\"3281\" data-end=\"3364\">\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 <strong><a href=\"https:\/\/avidpsy.com\/\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u0648\u06cc\u062f<\/a><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u0647 \u062a\u0627:<\/p>\n<ul data-start=\"3365\" data-end=\"3477\">\n<li data-start=\"3365\" data-end=\"3402\">\n<p data-start=\"3367\" data-end=\"3402\"><strong>\u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0630\u0647\u0646\u06cc\u200c\u062a \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0628\u0634\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"3403\" data-end=\"3438\">\n<p data-start=\"3405\" data-end=\"3438\"><strong>\u0627\u062d\u0633\u0627\u0633\u0627\u062a \u067e\u0646\u0647\u0627\u0646 \u067e\u0634\u062a \u0627\u0641\u06a9\u0627\u0631 \u06a9\u0634\u0641 \u0628\u0634\u0646<\/strong><\/p>\n<\/li>\n<li data-start=\"3439\" data-end=\"3477\">\n<p data-start=\"3441\" data-end=\"3477\"><strong>\u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc \u0630\u0647\u0646 \u0631\u0648 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u060c \u0646\u0647 \u06a9\u0646\u062a\u0631\u0644<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3479\" data-end=\"3527\">\u062f\u0631\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u06cc\u0639\u0646\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u06af\u0631\u0647 \u0630\u0647\u0646 \u0628\u0627 \u0635\u0628\u0631 \u0648 \u0622\u06af\u0627\u0647\u06cc.<\/p>\n<hr data-start=\"3529\" data-end=\"3532\" \/>\n<h2 data-start=\"3534\" data-end=\"3575\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1773 size-full\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164724_1203355848.jpg\" alt=\"\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \" width=\"850\" height=\"566\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164724_1203355848.jpg 850w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164724_1203355848-300x200.jpg 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/11\/20251101_164724_1203355848-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h2>\n<h2 style=\"text-align: center;\" data-start=\"3534\" data-end=\"3575\">\u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u0630\u0647\u0646\u060c \u0646\u0647 \u062c\u0646\u06af \u0628\u0627 \u0622\u0646<\/h2>\n<p data-start=\"3576\" data-end=\"3691\">\u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062f\u0634\u0645\u0646 \u062a\u0648 \u0646\u06cc\u0633\u062a\u0646\u060c \u0628\u0644\u06a9\u0647 \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646\u200c\u0627\u0646\u062f.<br data-start=\"3621\" data-end=\"3624\" \/>\u0628\u0627 \u062f\u0631\u06a9 \u0648 \u067e\u0630\u06cc\u0631\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0645\u0633\u06cc\u0631 <strong data-start=\"3653\" data-end=\"3676\">\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/strong> \u0631\u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc.<\/p>\n<p data-start=\"3693\" data-end=\"3869\">\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0622\u0648\u06cc\u062f <strong><a href=\"https:\/\/avidpsy.com\/\">(Avid Psychology Clinic)<\/a><\/strong>\u060c \u0647\u062f\u0641 \u0641\u0642\u0637 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0646\u06cc\u0633\u062a\u061b<br data-start=\"3758\" data-end=\"3761\" \/>\u0628\u0644\u06a9\u0647 \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639 \u0628\u0631\u0627\u06cc \u0634\u0646\u06cc\u062f\u0646 \u0635\u062f\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc\u060c \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0646\u0627\u062f\u06cc\u062f\u0647\u200c\u06af\u0631\u0641\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u06cc \u062e\u0648\u062f \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a.<\/p>\n<hr data-start=\"3871\" data-end=\"3874\" \/>\n<h2 data-start=\"3876\" data-end=\"3931\">\ud83d\udcac \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/h2>\n<p data-start=\"3933\" data-end=\"4119\"><strong data-start=\"3933\" data-end=\"3981\">\u06f1. \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u062e\u0648\u062f\u0645 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062e\u0644\u0627\u0635 \u0634\u0648\u0645\u061f<\/strong><br data-start=\"3981\" data-end=\"3984\" \/>\u0628\u0644\u0647\u060c \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc\u060c \u0646\u0648\u0634\u062a\u0646 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0634\u062f\u062a \u0627\u0641\u06a9\u0627\u0631 \u0631\u0648 \u06a9\u0627\u0647\u0634 \u0628\u062f\u06cc. \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0632\u0645\u0646\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0624\u062b\u0631\u062a\u0631\u0647.<\/p>\n<p data-start=\"4121\" data-end=\"4253\"><strong data-start=\"4121\" data-end=\"4164\">\u06f2. \u0686\u0646\u062f \u0648\u0642\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u0647 \u062a\u0627 \u0630\u0647\u0646\u0645 \u0622\u0631\u0627\u0645 \u0628\u0634\u0647\u061f<\/strong><br data-start=\"4164\" data-end=\"4167\" \/>\u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06f3 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0647 \u062a\u0627 \u0630\u0647\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u06a9\u0627\u0631\u0634 \u0631\u0648 \u062a\u0639\u062f\u06cc\u0644 \u06a9\u0646\u0647.<\/p>\n<p data-start=\"4255\" data-end=\"4440\"><strong data-start=\"4255\" data-end=\"4302\">\u06f3. \u0622\u06cc\u0627 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/strong><br data-start=\"4302\" data-end=\"4305\" \/>\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c <strong><a href=\"https:\/\/avidpsy.com\/blog\/cbt-vs-schema-therapy\/\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc\u2013\u0631\u0641\u062a\u0627\u0631\u06cc (CBT)<\/a> <\/strong>\u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0632\u0627\u062d\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u067e\u0632\u0634\u06a9 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p data-start=\"4442\" data-end=\"4589\"><strong data-start=\"4442\" data-end=\"4501\">\u06f4. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/strong><br data-start=\"4501\" data-end=\"4504\" \/>\u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u0627\u062a \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06cc\u0627 \u062e\u0648\u0627\u0628\u062a \u0631\u0627 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\n<hr data-start=\"4591\" data-end=\"4594\" \/>\n<h2 data-start=\"4596\" data-end=\"4614\">\ud83d\udcca \u0646\u0638\u0631\u0633\u0646\u062c\u06cc \u0633\u0631\u06cc\u0639<\/h2>\n<p data-start=\"4615\" data-end=\"4685\">\u06a9\u062f\u0627\u0645 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a\u061f<\/p>\n<ul class=\"contains-task-list\" data-start=\"4686\" data-end=\"4779\">\n<li class=\"task-list-item\" data-start=\"4686\" data-end=\"4711\">\n<p data-start=\"4692\" data-end=\"4711\"><strong><input disabled=\"disabled\" type=\"checkbox\" \/> \u0646\u0648\u0634\u062a\u0646 \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0630\u0647\u0646<\/strong><\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"4712\" data-end=\"4729\">\n<p data-start=\"4718\" data-end=\"4729\"><strong><input disabled=\"disabled\" type=\"checkbox\" \/> \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/strong><\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"4730\" data-end=\"4756\">\n<p data-start=\"4736\" data-end=\"4756\"><strong><input disabled=\"disabled\" type=\"checkbox\" \/> \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631<\/strong><\/p>\n<\/li>\n<li class=\"task-list-item\" data-start=\"4757\" data-end=\"4779\">\n<p data-start=\"4763\" data-end=\"4779\"><strong><input disabled=\"disabled\" type=\"checkbox\" \/> \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0645\u0631\u0627\u0642\u0628\u0647<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>\u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0645\u0646\u062a \u0647\u0627 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0632\u0627\u0631\u06cc\u062f \u0648 \u067e\u0627\u0633\u062e \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/p>\n<hr \/>\n<h2 data-start=\"5175\" data-end=\"5211\"><\/h2>\n<blockquote data-start=\"5212\" data-end=\"5463\">\n<p data-start=\"5214\" data-end=\"5463\">\u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 \u0645\u062c\u0644\u0647 Psychology Today:<br data-start=\"5246\" data-end=\"5249\" \/>\u201cNegative thoughts are not inherently dangerous, but how we respond to them determines our emotional health.\u201d<\/p>\n<p data-start=\"5214\" data-end=\"5463\">\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/p>\n<p data-start=\"5214\" data-end=\"5463\"><!--StartFragment --><\/p>\n<p>\u00ab\u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0630\u0627\u062a\u0627\u064b \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u062d\u0648\u0647\u0654 \u0648\u0627\u06a9\u0646\u0634 \u0645\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc\u200c\u0645\u0627\u0646 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb<\/p>\n<p><!--EndFragment --><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.psychologytoday.com\/us\" target=\"_new\" rel=\"noopener\" data-start=\"5363\" data-end=\"5463\">\u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0627\u0645\u0644 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631 Psychology Today<\/a><\/p><\/blockquote>\n<hr data-start=\"5465\" data-end=\"5468\" \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:<strong>09100505091-09196063126<\/strong><br \/>\n\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646:<a href=\"https:\/\/avidpsy.com\/#contact\"> <strong>avidpsy.com<\/strong><\/a><br \/>\n\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\"><strong>@avidps<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc 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