{"id":1704,"date":"2025-10-25T11:55:06","date_gmt":"2025-10-25T08:25:06","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1704"},"modified":"2025-10-25T12:17:14","modified_gmt":"2025-10-25T08:47:14","slug":"how-to-control-your-emotions","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/how-to-control-your-emotions\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645 + 5 \u062a\u06a9\u0646\u06cc\u06a9 \u0633\u0627\u062f\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/avidpsy.com\/blog\/how-to-control-your-emotions\"\n  },\n  \"headline\": \"\u0627\u06af\u0631 \u06af\u0627\u0647\u06cc 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class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a87900c0-3d93-41a4-abce-4cff2f7eb90d\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"227\" data-end=\"430\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0627\u06af\u0631 \u06af\u0627\u0647\u06cc \u062e\u0634\u0645\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u063a\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u062a \u0631\u0627 \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc \u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u061b \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0630\u0647\u0646\u06cc \u0622\u0631\u0627\u0645\u200c\u062a\u0631\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631 \u0648 \u0631\u0648\u0627\u0628\u0637\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631 \u0628\u0633\u0627\u0632\u06cc.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<h1 data-start=\"339\" data-end=\"413\">\u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f (\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u06cc\u062c\u0627\u0646\u06cc)<\/h1>\n<p data-start=\"415\" data-end=\"769\">\u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0645\u062b\u0644 \u062e\u0634\u0645\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u0646\u0633\u0627\u0646 \u0628\u0648\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u062a\u0648\u0627\u0646\u06cc\u0645 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645 \u0634\u0648\u0646\u062f.<br data-start=\"643\" data-end=\"646\" \/>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 <strong data-start=\"672\" data-end=\"706\">\u0686\u0637\u0648\u0631 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srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/kyutdhfc-min-300x300.png 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/kyutdhfc-min-150x150.png 150w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/kyutdhfc-min-768x768.png 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/kyutdhfc-min.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 data-start=\"776\" data-end=\"800\">\u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/h2>\n<p data-start=\"801\" data-end=\"1044\">\u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0646\u0627\u062e\u062a\u060c \u062f\u0631\u06a9 \u0648 \u0647\u062f\u0627\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0633\u062a.<br data-start=\"862\" data-end=\"865\" \/>\u06cc\u0639\u0646\u06cc \u0628\u062a\u0648\u0627\u0646\u06cc \u0628\u062f\u0627\u0646\u06cc \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u06cc\u060c \u0627\u0632 \u06a9\u062c\u0627 \u0622\u0645\u062f\u0647 \u0648 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc \u0628\u0647 \u0622\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0647\u06cc.<br data-start=\"955\" data-end=\"958\" \/>\u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0631\u06a9\u0648\u0628 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 <strong data-start=\"1007\" data-end=\"1033\">\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0633\u0627\u0644\u0645<\/strong> \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc.<\/p>\n<hr data-start=\"1046\" data-end=\"1049\" \/>\n<h2 data-start=\"1051\" data-end=\"1080\">\u0686\u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p data-start=\"1081\" data-end=\"1129\">\u06a9\u0646\u062a\u0631\u0644 \u0646\u06a9\u0631\u062f\u0646 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0634\u0648\u062f:<\/p>\n<ul data-start=\"1130\" data-end=\"1227\">\n<li data-start=\"1130\" data-end=\"1153\">\n<p data-start=\"1132\" data-end=\"1153\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<li data-start=\"1154\" data-end=\"1173\">\n<p data-start=\"1156\" data-end=\"1173\">\u062f\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637<\/p>\n<\/li>\n<li data-start=\"1174\" data-end=\"1209\">\n<p data-start=\"1176\" data-end=\"1209\">\u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u067e\u0634\u06cc\u0645\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647<\/p>\n<\/li>\n<li data-start=\"1210\" data-end=\"1227\">\n<p data-start=\"1212\" data-end=\"1227\">\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0631\u0648\u0627\u0646\u06cc<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1229\" data-end=\"1278\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u062f\u0627\u0646\u06cc <strong data-start=\"1244\" data-end=\"1277\">\u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc<\/strong>:<\/p>\n<ul data-start=\"1279\" data-end=\"1425\">\n<li data-start=\"1279\" data-end=\"1310\">\n<p data-start=\"1281\" data-end=\"1310\">\u062f\u0631 \u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u06cc<\/p>\n<\/li>\n<li data-start=\"1311\" data-end=\"1337\">\n<p data-start=\"1313\" data-end=\"1337\">\u0631\u0648\u0627\u0628\u0637\u062a \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/p>\n<\/li>\n<li data-start=\"1338\" data-end=\"1383\">\n<p data-start=\"1340\" data-end=\"1383\">\u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u067e\u0634\u06cc\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0627\u0646\u0641\u062c\u0627\u0631 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc<\/p>\n<\/li>\n<li data-start=\"1384\" data-end=\"1425\">\n<p data-start=\"1386\" data-end=\"1425\">\u0627\u062d\u0633\u0627\u0633 \u062a\u0633\u0644\u0637 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1427\" data-end=\"1430\" \/>\n<h2 data-start=\"1432\" data-end=\"1466\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/h2>\n<p data-start=\"1468\" data-end=\"1550\">\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u067e\u0646\u062c \u0631\u0627\u0647\u06a9\u0627\u0631 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0648\u0636\u06cc\u062d \u0639\u0645\u0644\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc \ud83d\udc47<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1552\" data-end=\"2251\">\n<thead data-start=\"1552\" data-end=\"1597\">\n<tr data-start=\"1552\" data-end=\"1597\">\n<th data-start=\"1552\" data-end=\"1560\" data-col-size=\"sm\">\u0634\u0645\u0627\u0631\u0647<\/th>\n<th data-start=\"1560\" data-end=\"1580\" data-col-size=\"sm\">\u0631\u0648\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/th>\n<th data-start=\"1580\" data-end=\"1597\" data-col-size=\"lg\">\u062a\u0648\u0636\u06cc\u062d \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1649\" data-end=\"2251\">\n<tr data-start=\"1649\" data-end=\"1795\">\n<td data-start=\"1649\" data-end=\"1653\" data-col-size=\"sm\">1<\/td>\n<td data-col-size=\"sm\" data-start=\"1653\" data-end=\"1680\"><strong data-start=\"1655\" data-end=\"1679\">\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/strong><\/td>\n<td data-col-size=\"lg\" data-start=\"1680\" data-end=\"1795\">\u0627\u062d\u0633\u0627\u0633 \u0648\u0627\u0642\u0639\u06cc\u200c\u0627\u062a \u0631\u0627 \u0646\u0627\u0645 \u0628\u0628\u0631. \u0645\u062b\u0644\u0627\u064b \u0628\u06af\u0648 \u00ab\u0627\u062d\u0633\u0627\u0633 \u062f\u0644\u062e\u0648\u0631\u06cc \u062f\u0627\u0631\u0645 \u0686\u0648\u0646 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0645\u00bb. \u0627\u06cc\u0646 \u0634\u0641\u0627\u0641\u06cc\u062a\u060c \u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a.<\/td>\n<\/tr>\n<tr data-start=\"1796\" data-end=\"1887\">\n<td data-start=\"1796\" data-end=\"1800\" data-col-size=\"sm\">2<\/td>\n<td data-start=\"1800\" data-end=\"1819\" data-col-size=\"sm\"><strong data-start=\"1802\" data-end=\"1818\">\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634<\/strong><\/td>\n<td data-col-size=\"lg\" data-start=\"1819\" data-end=\"1887\">\u0686\u0646\u062f \u0646\u0641\u0633 \u0622\u0647\u0633\u062a\u0647 \u0648 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634 \u062a\u0627 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646\u062a \u0633\u06cc\u06af\u0646\u0627\u0644 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f.<\/td>\n<\/tr>\n<tr data-start=\"1888\" data-end=\"2016\">\n<td data-start=\"1888\" data-end=\"1892\" data-col-size=\"sm\">3<\/td>\n<td data-col-size=\"sm\" data-start=\"1892\" data-end=\"1915\"><strong data-start=\"1894\" data-end=\"1914\">\u0645\u06a9\u062b \u0642\u0628\u0644 \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634<\/strong><\/td>\n<td data-col-size=\"lg\" data-start=\"1915\" data-end=\"2016\">\u0642\u0628\u0644 \u0627\u0632 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646\u060c \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0635\u0628\u0631 \u06a9\u0646 \u062a\u0627 \u0647\u06cc\u062c\u0627\u0646 \u0641\u0631\u0648\u06a9\u0634 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u062b \u062c\u0644\u0648\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u0639\u062c\u0648\u0644\u0627\u0646\u0647 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/td>\n<\/tr>\n<tr data-start=\"2017\" data-end=\"2139\">\n<td data-start=\"2017\" data-end=\"2021\" data-col-size=\"sm\">4<\/td>\n<td data-col-size=\"sm\" data-start=\"2021\" data-end=\"2043\"><strong data-start=\"2023\" data-end=\"2042\">\u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u062f\u06cc\u062f<\/strong><\/td>\n<td data-col-size=\"lg\" data-start=\"2043\" data-end=\"2139\">\u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u0627\u0632 \u0646\u06af\u0627\u0647 \u0641\u0631\u062f \u0645\u0642\u0627\u0628\u0644 \u06cc\u0627 \u06cc\u06a9 \u0646\u0627\u0638\u0631 \u0628\u06cc\u200c\u0637\u0631\u0641 \u0628\u0628\u06cc\u0646\u061b \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0628\u0627\u0639\u062b \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td>\n<\/tr>\n<tr data-start=\"2140\" data-end=\"2251\">\n<td data-start=\"2140\" data-end=\"2144\" data-col-size=\"sm\">5<\/td>\n<td data-col-size=\"sm\" data-start=\"2144\" data-end=\"2169\"><strong data-start=\"2146\" data-end=\"2168\">\u062a\u062e\u0644\u06cc\u0647 \u0628\u062f\u0646\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/strong><\/td>\n<td data-col-size=\"lg\" data-start=\"2169\" data-end=\"2251\">\u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062f\u0631 \u0628\u062f\u0646 \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627 \u0648\u0631\u0632\u0634\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0622\u0632\u0627\u062f \u06a9\u0646.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"2253\" data-end=\"2256\" \/>\n<h2 data-start=\"2258\" data-end=\"2298\"><\/h2>\n<h2 data-start=\"2258\" data-end=\"2298\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1708 size-medium\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-conceptual-illustr-min-1-200x300.png\" alt=\"\u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\" width=\"200\" height=\"300\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-conceptual-illustr-min-1-200x300.png 200w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-conceptual-illustr-min-1.png 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/h2>\n<h2 data-start=\"2258\" data-end=\"2298\">\u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062a\u0631\u0644 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a<\/h2>\n<p data-start=\"2300\" data-end=\"2357\">\u0647\u0631 \u0634\u0628 \u062a\u0646\u0647\u0627 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631 \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0686\u0647\u0627\u0631 \u0633\u0624\u0627\u0644 \u067e\u0627\u0633\u062e \u0628\u062f\u0647:<\/p>\n<ol data-start=\"2359\" data-end=\"2515\">\n<li data-start=\"2359\" data-end=\"2392\">\n<p data-start=\"2362\" data-end=\"2392\"><strong>\u0627\u0645\u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0634\u062a\u0645\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"2393\" data-end=\"2421\">\n<p data-start=\"2396\" data-end=\"2421\"><strong>\u0686\u0637\u0648\u0631 \u0628\u0627 \u0622\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0631\u062f\u0645\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"2422\" data-end=\"2457\">\n<p data-start=\"2425\" data-end=\"2457\"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a\u0645 \u0628\u0647\u062a\u0631 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u0645\u061f<\/strong><\/p>\n<\/li>\n<li data-start=\"2458\" data-end=\"2515\">\n<p data-start=\"2461\" data-end=\"2515\"><strong>\u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0634\u0627\u0628\u0647 \u0628\u0639\u062f\u06cc\u060c \u0686\u0647 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645\u061f<\/strong><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"2517\" data-end=\"2608\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647\u060c \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr data-start=\"2610\" data-end=\"2613\" \/>\n<h2 data-start=\"2615\" data-end=\"2626\"><\/h2>\n<blockquote>\n<h2 data-start=\"2615\" data-end=\"2626\">\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0628\u0647 \u0645\u0642\u0627\u0644\u0647\u200c\u06cc \u0645\u0624\u0633\u0633\u0647 <a href=\"https:\/\/www.psychologytoday.com\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"3074\" data-end=\"3094\">Psychology Today<\/strong><\/a> \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc <em data-start=\"3104\" data-end=\"3126\">Emotional Regulation<\/em> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc:<\/h2>\n<\/blockquote>\n<h2 data-start=\"2615\" data-end=\"2626\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p data-start=\"2627\" data-end=\"2948\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646\u06a9\u0647 <strong data-start=\"2641\" data-end=\"2675\">\u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645<\/strong>\u060c \u06cc\u0639\u0646\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0631\u06a9\u0648\u0628 \u0622\u0646\u200c\u0647\u0627\u060c \u0628\u0627 \u062f\u0631\u06a9 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0647\u062f\u0627\u06cc\u062a\u0634\u0627\u0646 \u06a9\u0646\u06cc\u0645.<br data-start=\"2731\" data-end=\"2734\" \/>\u0648\u0642\u062a\u06cc \u0628\u062a\u0648\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631\u0648\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0628\u0644\u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u0627\u0628\u0637 \u0648 \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc\u062a \u0647\u0645 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"2861\" data-end=\"2864\" \/>\u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0645\u0647\u0627\u0631\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062e\u0648\u062f\u060c \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0642\u0627\u0628\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"263\" data-end=\"322\">\ud83d\udcac \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0645\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062f\u0627\u0631\u06cc\u061f<\/h2>\n<p data-start=\"324\" data-end=\"518\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u06af\u0627\u0647\u06cc \u062e\u0634\u0645\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc.<br data-start=\"403\" data-end=\"406\" \/>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0627\u06a9\u062a\u0633\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u06cc\u06a9 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u06a9\u0646\u062f.<\/p>\n<p data-start=\"520\" data-end=\"708\">\u062f\u0631 <a href=\"https:\/\/avidpsy.com\/\"><strong data-start=\"523\" data-end=\"548\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/a>\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648\u060c \u0628\u0647\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u060c \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0634\u0648\u0627\u0631 \u0622\u0631\u0627\u0645 \u0628\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0628\u0637\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0633\u0627\u0632\u06cc.<\/p>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u062f\u0631\u0645\u0627\u0646\u06cc\u00a0\u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:<strong>09100505091-09196063126<\/strong><br \/>\n\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: <a href=\"https:\/\/avidpsy.com\/#contact\"><strong>avidpsy.com<\/strong><\/a><br \/>\n\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\"><strong>@avidps<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u06af\u0627\u0647\u06cc \u062e\u0634\u0645\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u063a\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u062a \u0631\u0627 \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc \u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u061b \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0630\u0647\u0646\u06cc \u0622\u0631\u0627\u0645\u200c\u062a\u0631\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631 \u0648 \u0631\u0648\u0627\u0628\u0637\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631 \u0628\u0633\u0627\u0632\u06cc. \u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f (\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u06cc\u062c\u0627\u0646\u06cc) \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0645\u062b\u0644 \u062e\u0634\u0645\u060c &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,73,76],"tags":[159,161,160,149,158],"class_list":["post-1704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","category-73","category-76","tag-159","tag-161","tag-160","tag-149","tag-158"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1704"}],"version-history":[{"count":3,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1704\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1704\/revisions\/1713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1706"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}