{"id":1661,"date":"2025-10-21T12:20:44","date_gmt":"2025-10-21T08:50:44","guid":{"rendered":"https:\/\/avidpsy.com\/blog\/?p=1661"},"modified":"2025-10-21T12:42:49","modified_gmt":"2025-10-21T09:12:49","slug":"how-to-reach-self-awareness","status":"publish","type":"post","link":"https:\/\/avidpsy.com\/blog\/how-to-reach-self-awareness\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u06cc\u0645 | \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0628\u062d\u0631\u0627\u0646 \u0647\u0648\u06cc\u062a + 5 \u0631\u0648\u0634 \u062e\u0648\u062f \u0634\u0646\u0627\u0633\u06cc"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/avidpsy.com\/blog\/\/how-to-reach-self-awareness\"\n  },\n  \"headline\": \"\u0686\u0637\u0648\u0631 \u0628\u0647 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\u06a9\u0646\u0647. \u0627\u06cc\u0646 \u062a\u0646\u0627\u0642\u0636 \u0646\u06cc\u0633\u062a\u061b \u0627\u06cc\u0646 \u062a\u06a9\u0627\u0645\u0644\u0650 \u0631\u0648\u062d\u0647.<\/p>\n<p>\u06f5. \u0628\u0646\u0648\u06cc\u0633 \u2014 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\n\u0646\u0648\u0634\u062a\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0627\u0641\u06a9\u0627\u0631\u062a \u0631\u0648 \u0628\u0628\u06cc\u0646\u06cc\u060c \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0628\u0634\u06cc \u0648 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u0634\u062f\u0647\u200c\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u06a9\u0634\u0641 \u06a9\u0646\u06cc.\"\n    }\n  }\n}\n<\/script><\/p>\n<h2 data-start=\"184\" data-end=\"243\">\ud83c\udf00 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u06cc\u0645\u061f \u0627\u0632 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u062a\u0627 \u0634\u0646\u0627\u062e\u062a \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc<\/h2>\n<p data-start=\"245\" data-end=\"566\">\u06af\u0627\u0647\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc \u06af\u0645 \u0634\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0646\u06af\u0627\u0631 \u0647\u0631 \u062a\u0635\u0645\u06cc\u0645\u060c \u0647\u0631 \u0631\u0627\u0628\u0637\u0647\u060c \u0648 \u062d\u062a\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u060c \u0628\u0647\u200c\u0646\u0648\u0639\u06cc \u0627\u0632 \u0645\u0627 \u062c\u062f\u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0628\u0627 \u062e\u0648\u062f\u062a \u062e\u0644\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0634\u0627\u06cc\u062f \u0645\u062a\u0648\u062c\u0647 \u0628\u0634\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u062f\u0627\u0631\u06cc \u0646\u0642\u0634 \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc: \u0646\u0642\u0634 \u0622\u062f\u0645 \u0642\u0648\u06cc\u060c \u0646\u0642\u0634 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u0628\u060c \u0646\u0642\u0634 \u062f\u0648\u0633\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644. \u0627\u0645\u0627 \u062f\u0631 \u0639\u0645\u0642 \u0648\u062c\u0648\u062f\u062a\u060c \u06cc\u0647 \u0633\u0648\u0627\u0644 \u0628\u0632\u0631\u06af \u0632\u0646\u062f\u0647 \u0627\u0633\u062a:<br data-start=\"516\" data-end=\"519\" \/><strong data-start=\"519\" data-end=\"566\">\u00ab\u0645\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u06cc\u200c\u0627\u0645\u061f \u0648 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u0645\u061f\u00bb<\/strong><\/p>\n<hr \/>\n<h3 data-start=\"573\" data-end=\"605\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1664 \" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-person-sitting-alo-min-200x300.png\" alt=\"\u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u06cc\u0645\" width=\"236\" height=\"354\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-person-sitting-alo-min-200x300.png 200w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-person-sitting-alo-min.png 1024w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/h3>\n<h3 data-start=\"573\" data-end=\"605\"><\/h3>\n<blockquote>\n<h1 class=\"blog-entry__title--full\"><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/childhood-emotional-neglect\/202403\/how-to-become-more-self-aware-and-why-you-should?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">How to Become More Self-Aware and Why You Should<\/a><\/h1>\n<h3 data-start=\"573\" data-end=\"605\">What does it mean to be self-aware? It means having what therapists call an \u201cobserving ego.\u201d The observing ego is a part of yourself that is able to observe yourself with some amount of objectivity. When your observing ego is healthy, you can, for example, look back on a way that you acted or spoke and accurately say, \u201cI think I was a bit harsh there\u201d or \u201cI should have stood up for myself more.\u201d<\/h3>\n<h3 data-start=\"573\" data-end=\"605\">\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f \u06cc\u0639\u0646\u06cc \u062f\u0627\u0634\u062a\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0622\u0646 \u0631\u0627 \u00ab\u062e\u0648\u062f \u0646\u0627\u0638\u0631\u00bb \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f. \u062e\u0648\u062f \u0646\u0627\u0638\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0648\u062c\u0648\u062f \u0634\u0645\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062f\u0631\u062c\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u06cc\u0646\u06cc\u062a\u060c \u0631\u0641\u062a\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a\u0627\u0646 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u062e\u0648\u062f \u0646\u0627\u0638\u0631 \u0634\u0645\u0627 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062b\u0644\u0627\u064b \u0628\u0647 \u0631\u0641\u062a\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u06cc\u0627 \u062d\u0631\u0641\u06cc \u06a9\u0647 \u0632\u062f\u0647\u200c\u0627\u06cc\u062f \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062f\u0642\u062a \u0628\u06af\u0648\u06cc\u06cc\u062f: \u00ab\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u06a9\u0645\u06cc \u062a\u0646\u062f \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0631\u062f\u0645\u00bb \u06cc\u0627 \u00ab\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f\u0645 \u062f\u0641\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645.\u00bb<\/h3>\n<\/blockquote>\n<h3 data-start=\"573\" data-end=\"605\">\ud83d\udd39 \u0648\u0642\u062a\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a \u062f\u0648\u0631 \u0645\u06cc\u200c\u0634\u06cc&#8230;<\/h3>\n<p data-start=\"607\" data-end=\"887\">\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc\u060c \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0641\u0642\u0637 \u062a\u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u0634 \u06a9\u0646\u06cc. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0622\u062f\u0645\u200c\u0647\u0627 \u0632\u06cc\u0631 \u0644\u0628\u062e\u0646\u062f\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0638\u0627\u0647\u0631 \u0622\u0631\u0627\u0645\u060c \u0627\u0632 \u062f\u0631\u0648\u0646 \u062e\u0633\u062a\u0647\u200c \u0648 \u0628\u06cc\u200c\u0647\u0648\u06cc\u062a\u200c\u0627\u0646\u062f.<br data-start=\"736\" data-end=\"739\" \/>\u0648\u0642\u062a\u06cc \u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0686\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u060c \u0627\u0632 \u0686\u06cc \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u060c<strong> <a href=\"https:\/\/avidpsy.com\/blog\/fear-of-decision-making\/\">\u0686\u0631\u0627 \u0646\u0645\u06cc\u062a\u0648\u0646\u06cc \u062a\u0635\u0645\u06cc\u0645 \u062f\u0631\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc<\/a><\/strong>\u060c \u0648 \u0686\u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0646\u062f\u0627\u0631\u06cc\u060c \u06cc\u0639\u0646\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc <strong data-start=\"823\" data-end=\"843\">\u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u06cc<\/strong> \u2014 \u06cc\u0639\u0646\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u200c\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06af\u06cc\u0631\u06cc.<\/p>\n<hr data-start=\"889\" data-end=\"892\" \/>\n<h3 data-start=\"894\" data-end=\"927\">\ud83d\udd39 \u0686\u0631\u0627 \u0627\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 \u062f\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/h3>\n<p data-start=\"929\" data-end=\"1162\">\u06f1. <strong data-start=\"932\" data-end=\"996\">\u0686\u0648\u0646 \u06cc\u0627\u062f \u0646\u06af\u0631\u0641\u062a\u06cc\u0645 \u062e\u0648\u062f\u0645\u0627\u0646 \u0628\u0627\u0634\u06cc\u0645\u060c \u0641\u0642\u0637 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u0645 \u00ab\u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u06cc\u0645\u00bb<\/strong><br data-start=\"996\" data-end=\"999\" \/>\u0627\u0632 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a\u0646\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u06cc\u0639\u0646\u06cc \u0646\u0645\u0631\u0647 \u0628\u0627\u0644\u0627\u060c \u0634\u063a\u0644 \u062e\u0648\u0628\u060c \u0627\u0632\u062f\u0648\u0627\u062c \u0645\u0646\u0627\u0633\u0628&#8230; \u0627\u0645\u0627 \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0646\u067e\u0631\u0633\u06cc\u062f: \u00ab\u062a\u0648 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0686\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u061f\u00bb \u0647\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0634\u062f \u06a9\u0645\u200c\u06a9\u0645 \u0627\u0632 \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u0645\u0627\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/p>\n<p data-start=\"1164\" data-end=\"1391\">\u06f2. <strong data-start=\"1167\" data-end=\"1192\">\u0632\u06cc\u0633\u062a\u0646 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647<\/strong><br data-start=\"1192\" data-end=\"1195\" \/>\u0647\u0631 \u0631\u0648\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061b \u062f\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u062f\u0631 \u06a9\u0627\u0631\u060c \u062f\u0631 \u0638\u0627\u0647\u0631. \u0627\u06cc\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0647\u0648\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u0645\u0627 \u0631\u0627 \u0645\u062d\u0648 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u0648\u062f\u0646\u060c \u062f\u0646\u0628\u0627\u0644 &#8220;\u0645\u062b\u0644 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0648\u062f\u0646&#8221; \u0628\u0631\u0648\u06cc\u0645.<\/p>\n<p data-start=\"1393\" data-end=\"1554\">\u06f3. <strong data-start=\"1396\" data-end=\"1420\">\u062a\u0631\u0633 \u0627\u0632 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0633\u06a9\u0648\u062a<\/strong><br data-start=\"1420\" data-end=\"1423\" \/>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0632 \u0633\u06a9\u0648\u062a \u0645\u06cc\u200c\u062a\u0631\u0633\u06cc\u0645\u060c \u0686\u0648\u0646 \u062f\u0631 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0686\u0647\u0631\u0647\u200c\u06cc \u0648\u0627\u0642\u0639\u06cc\u200c\u0645\u0627\u0646 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u0648\u06cc\u0645 \u2014 \u0628\u0627 \u0622\u062f\u0645\u06cc \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0633\u0627\u0644\u200c\u0647\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647\u200c\u0627\u0634 \u06af\u0631\u0641\u062a\u06cc\u0645.<\/p>\n<hr data-start=\"1556\" data-end=\"1559\" \/>\n<h3 data-start=\"1561\" data-end=\"1608\"><\/h3>\n<h3 data-start=\"1561\" data-end=\"1608\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1663 size-medium aligncenter\" src=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-symbolic-image-of-min-300x300.png\" alt=\"\u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u06cc\u0645\" width=\"300\" height=\"300\" srcset=\"https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-symbolic-image-of-min-300x300.png 300w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-symbolic-image-of-min-150x150.png 150w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-symbolic-image-of-min-768x768.png 768w, https:\/\/avidpsy.com\/blog\/wp-content\/uploads\/2025\/10\/a-symbolic-image-of-min.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h3 data-start=\"1561\" data-end=\"1608\"><\/h3>\n<h3 data-start=\"1561\" data-end=\"1608\">\ud83d\udd39 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u06cc\u0645\u061f (\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc)<\/h3>\n<p data-start=\"1610\" data-end=\"1838\">\u06f1. <strong data-start=\"1613\" data-end=\"1641\">\u0628\u0647 \u0635\u062f\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc\u200c\u0627\u062a \u06af\u0648\u0634 \u0628\u062f\u0647<\/strong><br data-start=\"1641\" data-end=\"1644\" \/>\u0647\u0631 \u0631\u0648\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0641\u0642\u0637 \u0628\u0627 \u062e\u0648\u062f\u062a \u0628\u0627\u0634. \u0628\u062f\u0648\u0646 \u062a\u0644\u0641\u0646\u060c \u0628\u062f\u0648\u0646 \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u0628\u062f\u0648\u0646 \u0634\u0644\u0648\u063a\u06cc. \u0627\u0632 \u062e\u0648\u062f\u062a \u0628\u067e\u0631\u0633:<br data-start=\"1727\" data-end=\"1730\" \/>\u00ab\u0627\u06af\u0647 \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0646\u0628\u0648\u062f \u06a9\u0647 \u0645\u0646\u0648 \u0642\u0636\u0627\u0648\u062a \u06a9\u0646\u0647\u060c \u0648\u0627\u0642\u0639\u0627\u064b \u062f\u0644\u0645 \u0686\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0633\u062a\u061f\u00bb<br data-start=\"1789\" data-end=\"1792\" \/>\u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0633\u0627\u062f\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc\u0647.<\/p>\n<p data-start=\"1840\" data-end=\"2002\">\u06f2. <strong data-start=\"1843\" data-end=\"1871\">\u062e\u0648\u062f\u062a \u0631\u0627 \u0627\u0632 \u0646\u0642\u0634\u200c\u0647\u0627 \u062c\u062f\u0627 \u06a9\u0646<\/strong><br data-start=\"1871\" data-end=\"1874\" \/>\u062a\u0648 \u0641\u0642\u0637 \u0634\u063a\u0644\u062a \u0646\u06cc\u0633\u062a\u06cc\u060c \u0641\u0642\u0637 \u0641\u0631\u0632\u0646\u062f \u06cc\u0627 \u0647\u0645\u0633\u0631 \u06cc\u0627 \u0648\u0627\u0644\u062f \u0646\u06cc\u0633\u062a\u06cc. \u0646\u0642\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u0631\u0646 \u0648 \u0645\u06cc\u0627\u0646\u060c \u0627\u0645\u0627 \u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0647\u0633\u062a\u06cc. \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631 \u062e\u0648\u062f\u062a \u0631\u0648 \u0648\u0631\u0627\u06cc \u0646\u0642\u0634\u200c\u0647\u0627\u062a \u0628\u0628\u06cc\u0646\u06cc.<\/p>\n<p data-start=\"2004\" data-end=\"2190\">\u06f3. <strong data-start=\"2007\" data-end=\"2032\">\u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0646<\/strong><br data-start=\"2032\" data-end=\"2035\" \/>\u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc\u0646. \u0627\u06af\u0647 \u06a9\u0627\u0631\u06cc\u060c \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0645\u0633\u06cc\u0631\u06cc \u062f\u0631 \u062f\u0631\u0648\u0646\u062a \u062d\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0634\u0627\u06cc\u062f \u0628\u0627 \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u200c\u062a \u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627 \u0646\u06cc\u0633\u062a. \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0644\u062d\u0638\u0627\u062a \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0647.<\/p>\n<p data-start=\"2192\" data-end=\"2349\">\u06f4. <strong data-start=\"2195\" data-end=\"2218\">\u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u06cc<\/strong><br data-start=\"2218\" data-end=\"2221\" \/>\u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u06cc\u0639\u0646\u06cc \u067e\u0630\u06cc\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0648 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0647\u0633\u062a\u06cc. \u062a\u0648 \u062d\u0642 \u062f\u0627\u0631\u06cc \u0627\u0645\u0631\u0648\u0632 \u0646\u0638\u0631\u062a \u0628\u0627 \u062f\u06cc\u0631\u0648\u0632 \u0641\u0631\u0642 \u06a9\u0646\u0647. \u0627\u06cc\u0646 \u062a\u0646\u0627\u0642\u0636 \u0646\u06cc\u0633\u062a\u061b \u0627\u06cc\u0646 \u062a\u06a9\u0627\u0645\u0644\u0650 \u0631\u0648\u062d\u0647.<\/p>\n<p data-start=\"2351\" data-end=\"2479\">\u06f5. <strong data-start=\"2354\" data-end=\"2379\">\u0628\u0646\u0648\u06cc\u0633 \u2014 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a<\/strong><br data-start=\"2379\" data-end=\"2382\" \/>\u0646\u0648\u0634\u062a\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0627\u0641\u06a9\u0627\u0631\u062a \u0631\u0648 \u0628\u0628\u06cc\u0646\u06cc\u060c \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0628\u0634\u06cc \u0648 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u0634\u062f\u0647\u200c\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u06a9\u0634\u0641 \u06a9\u0646\u06cc.<\/p>\n<hr data-start=\"2481\" data-end=\"2484\" \/>\n<h3 data-start=\"2486\" data-end=\"2504\">\ud83d\udd39 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646&#8230;<\/h3>\n<p data-start=\"2506\" data-end=\"2839\">\u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u062e\u0637\u06cc \u0648 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0645\u0633\u06cc\u0631 \u0634\u0646\u0627\u062e\u062a \u062e\u0648\u062f\u060c \u067e\u0631 \u0627\u0632 \u062a\u0631\u062f\u06cc\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0648 \u06a9\u0634\u0641 \u062f\u0648\u0628\u0627\u0631\u0647\u200c\u0633\u062a.<br data-start=\"2591\" data-end=\"2594\" \/>\u0627\u0645\u0627 \u0647\u0645\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0632 \u062e\u0648\u062f\u062a \u067e\u0631\u0633\u06cc\u062f\u06cc <strong data-start=\"2621\" data-end=\"2649\">\u00ab\u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u0645\u061f\u00bb<\/strong> \u06cc\u0639\u0646\u06cc \u0642\u062f\u0645 \u0627\u0648\u0644 \u0631\u0648 \u0628\u0631\u062f\u0627\u0634\u062a\u06cc.<br data-start=\"2674\" data-end=\"2677\" \/>\u06cc\u0639\u0646\u06cc \u0631\u0648\u062d\u062a \u0647\u0646\u0648\u0632 \u0628\u06cc\u062f\u0627\u0631\u0647\u060c \u062f\u0646\u0628\u0627\u0644 \u0645\u0639\u0646\u0627\u0633\u062a\u060c \u0648 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u062f\u0631 \u0646\u0642\u0634\u200c\u0647\u0627 \u06af\u0645 \u0628\u0634\u0647.<br data-start=\"2742\" data-end=\"2745\" \/>\u0628\u0647 \u062e\u0648\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u062f\u0647\u060c \u0645\u0647\u0631\u0628\u0648\u0646 \u0628\u0627\u0634\u060c \u0648 \u0628\u062f\u0648\u0646: \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u200c\u0627\u062a \u0647\u0646\u0648\u0632 \u0627\u0648\u0646\u062c\u0627\u0633\u062a\u060c \u0641\u0642\u0637 \u0645\u0646\u062a\u0638\u0631\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u0635\u062f\u0627\u062a \u06a9\u0646\u0647.<\/p>\n<hr \/>\n<p><strong>\ud83e\udde0 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f<\/strong><\/p>\n<p>\u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0648\u06cc\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p><strong>\ud83e\ude7a \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc<\/strong><br \/>\n\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc.<\/p>\n<p><strong>\ud83d\udcac \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><br \/>\n\u062c\u0644\u0633\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0641\u0631\u062f\u06cc\u060c \u0632\u0648\u062c\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n<p><strong>\ud83e\uddd2 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong><br \/>\n\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.<\/p>\n<p><strong>\u26a1 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648<\/strong><br \/>\n\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc:<\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/brain-mapping\/\"><strong>QEEG (\u0646\u0642\u0634\u0647 \u0645\u0642\u0632\u06cc)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tms-brain-stimulation-depression-ocd-addiction\/\"><strong>TMS (\u062a\u062d\u0631\u06cc\u06a9 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/tdcs-for-depression-treatment\/\"><strong>TDCS (\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u063a\u0632)<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/avidpsy.com\/blog\/neurofeedback\/\"><strong>\u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (Neurofeedback)<\/strong><\/a><\/p>\n<p><strong>\u0644\u0648\u0631\u062a\u0627 \u0646\u0648\u0631\u0648\u0641\u06cc\u062f\u0628\u06a9 (LORETA Neurofeedback)<\/strong><\/p>\n<p>\ud83d\udccd \u0622\u062f\u0631\u0633 \u06a9\u0644\u06cc\u0646\u06cc\u06a9:<br \/>\n<strong>\u0627\u0644\u0647\u06cc\u0647\u060c \u062e\u06cc\u0627\u0628\u0627\u0646 \u062e\u0632\u0631\u060c \u06a9\u0648\u0686\u0647 \u0645\u0628\u0634\u0631\u060c \u067e\u0644\u0627\u06a9 \u06f1\u06f3<\/strong><\/p>\n<p>\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633:<strong>09100505091-09196063126<\/strong><br \/>\n\u0646\u0648\u0628\u062a\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: <a href=\"https:\/\/avidpsy.com\/#contact\"><strong>avidpsy.com<\/strong><\/a><br \/>\n\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645:\u00a0<a href=\"https:\/\/www.instagram.com\/avidpsy?igsh=cnM4a2tkcXg0OWIy\" target=\"_blank\" rel=\"noopener\"><strong>@avidps<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf00 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0633\u06cc\u0645\u061f \u0627\u0632 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u062a\u0627 \u0634\u0646\u0627\u062e\u062a \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc \u06af\u0627\u0647\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc \u06af\u0645 \u0634\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0646\u06af\u0627\u0631 \u0647\u0631 \u062a\u0635\u0645\u06cc\u0645\u060c \u0647\u0631 \u0631\u0627\u0628\u0637\u0647\u060c \u0648 \u062d\u062a\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u060c \u0628\u0647\u200c\u0646\u0648\u0639\u06cc \u0627\u0632 \u0645\u0627 \u062c\u062f\u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0628\u0627 \u062e\u0648\u062f\u062a \u062e\u0644\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0634\u0627\u06cc\u062f \u0645\u062a\u0648\u062c\u0647 \u0628\u0634\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u062f\u0627\u0631\u06cc \u0646\u0642\u0634 \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc: \u0646\u0642\u0634 \u0622\u062f\u0645 \u0642\u0648\u06cc\u060c \u0646\u0642\u0634 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u0628\u060c \u0646\u0642\u0634 \u062f\u0648\u0633\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644. \u0627\u0645\u0627 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,73,76],"tags":[124],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80","category-73","category-76","tag-124"],"_links":{"self":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/comments?post=1661"}],"version-history":[{"count":3,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/posts\/1661\/revisions\/1669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/media?parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/categories?post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avidpsy.com\/blog\/wp-json\/wp\/v2\/tags?post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}